I know it’s cliche to say it’s not just a gym but a family, but it’s true! I have been to so many gyms all over the world and nothing compares to Lift! Mainly because of the owner , staff and people but also the atmosphere! I love it and am so happy that I get to be apart of the Lift community! Also the attention to detail and care that they take to ensure you’re lifting correctly is second to none. I love this place, so if you’re looking for a gym this is it!! Less

Lift CrossFit is the best gym in Redding! Great community, committed and knowledgeable coaches who will push you, grow you, and believe in you. Lift helps you become the fittest version of yourself. I wish everyone knew that with the right help, anyone can do CrossFit and meet their fitness goals Less

We are an awesome community with a coaching staff that is here to help all the athletes grown towards the version of themselves. Whether you are looking to go after fitness goals or just blown off stress by moving your body, Lift is the gym to join! Less

I have been apart of Lift CrossFit for about 5 years and I love it! It is such a great community of people and coaches who love to work out and care about each other. Grateful for this space! Less