2026-03-24T23:40:28.927Z

I can’t say enough good things about Lift CrossFit gym! From day one, the coaches made me feel welcome and supported, no matter my fitness level. The workouts are challenging but always scalable, so you never feel out of place.The biggest thing that stands out is the community—everyone encourages each other and celebrates progress together. All the coaches are knowledgeable and really focus on proper form and safety, which makes a huge difference.I’ve seen real improvements in my strength, endurance, and overall confidence since joining. If you’re looking for a gym that pushes you while also supporting you, this is the place! ♥️

2026-03-24T17:14:10.939Z

Hands down best gym in Redding

2026-03-24T17:02:13.202Z

This is by far the best gym I’ve ever experienced! The community is incredibly kind and welcoming, making it easy to feel right at home. The coaches are knowledgeable, supportive, and genuinely invested in helping you grow into the best athlete you can be. I can’t recommend this place enough!

2026-03-24T17:01:21.760Z

I can not recommend this gym enough!! I am already seeing results and loving the team!

2026-03-22T23:12:14.050Z

My wife Michelle and I have been training here for a while now. Its great!

2026-03-20T15:56:09.788Z

Best gym by far and good personal training sessions

2026-03-20T04:05:14.162Z

Words can’t describe the feeling I get when I show up to class at Lift CrossFit and see Marin, Matt, Lily, or Maggie coaching. Each coach designs warm-ups that perfectly target what we need that day, whether it’s loosening tight muscles or activating key groups for the workout ahead. They guide me through every movement, making sure my form is solid and adjusting the weight or pace so I’m challenged but not overwhelmed.After each workout, I feel stronger and more energized, like I’ve truly accomplished something important. I’m always looking forward to coming back the next day because the combination of expert coaching and the gym’s atmosphere keeps me motivated. I would say the best time to go is the 4:30 class. It has the best vibe - there’s a buzz of energy that makes the hard workouts feel doable - and the great music blasting keeps me focused and pushing through every tough rep. Being there at that time feels like joining a community that’s all in together.

2026-02-14T02:16:21.021Z

I’ve worked with Marin in a one on one setting for personal training and I can genuinely say that my time with him is invaluable! I didn’t come to Marin because I train CrossFit, but rather I regularly strength train and wanted support with form and technique. His instruction and knowledge as a trainer has given me the skills and confidence to continue to push myself!