2026-06-23T14:35:46.397Z

Great gym, amazing coaches and people, highly recommend!

2026-06-16T19:05:05.656Z

I’ve been doing CrossFit for over a decade and trained at a lot of gyms across a lot of places — Lift ranks among the best I’ve been in.A few things set it apart. The facility is clean, organized, and well-equipped — you can tell the details are looked after. The programming is genuinely exceptional, and the coaching backs it up: attentive, knowledgeable, and dialed in on movement quality, not just running you into the ground. But the thing that really stands out is the culture. They’ve built a supportive, uplifting environment where everyone from day-one beginners to seasoned athletes gets pushed and encouraged in equal measure.That mix — sharp programming, real coaching, and a community that actually lifts each other up — is rare. If you’re looking for a CrossFit gym in the area, this is the one.★★★★★

2026-06-10T19:20:47.950Z

As someone completely new to CrossFit, I couldn't have asked for a better experience. The on-ramp program helped me build confidence and prepared me for what to expect in class.The coaches are knowledgeable, encouraging, and genuinely invested in helping members succeed safely and effectively. The other members have also been incredibly welcoming and supportive as well.I was worried CrossFit might feel intimidating, but it's been the exact opposite. The atmosphere is positive, motivating, and focused on helping everyone improve. I'm excited to continue my journey here and would highly recommend this gym to anyone considering CrossFit.

2026-05-18T18:39:54.578Z

I cannot express how much I love this gym. The owner/staff are all extremely knowledgeable and caring towards meeting all of my needs when it pertains to my multiple injuries I’ve had over the years, and even my nutrition! I am still able to get an effective and challenging workout, even though most of the movements are modified for me. I’ve spent the last five months going 2 to 4 times a week and my mobility, strength, and energy have all improved significantly. Every chance I get, I praise this gym and its community. There’s no judgment, only support and excitement for your achievements. I wouldn’t go anywhere else, hands-down.

2026-05-16T00:04:32.221Z

One of the best investments! Marin and the team create a fun atmosphere where you can train hard, build strength and grow in endurance. In small classes, they take the time to spot where you can grow, building you up for what might at first seem impossible. For me, my technique has quickly improved even within my first month! Highly recommend!

2026-04-30T20:31:06.132Z

Honestly, there’s no other CrossFit gym I’d rather be at. The community is amazing, and all the coaches are super kind, supportive, and push you to get better. Hands down the best CrossFit gym in Redding, CA!

2026-04-30T19:00:45.487Z

The best CrossFit gym around! The whole team and atmosphere is very friendly and encouraging. Easily one of the best decisions I made after moving to Redding.

2026-04-10T00:43:03.014Z

It’s easy to buy a rig and some plates, but you can’t buy the culture that this gym has cultivated. Dropping in as a fellow box owner, I was blown away by the hospitality. The members are welcoming, the coaches are elite professionals, and the atmosphere is electric. It’s a rare 'unicorn' gym that manages to be both highly technical and incredibly inclusive. If you’re looking for a world-class training environment with a soul, this is it.