2026-08-12T01:04:49.890Z

Working with Coach Mike has been the greatest investment I’ve ever made.I’ve known Mike for 7 years (starting in AUS) and he is one of the most genuine, caring, knowledgeable and supportive coaches I know. He has a unique ability to make you believe in yourself — even when you’re surrounded by reasons why you shouldn’t.Mike has completely changed the way I approach nutrition, training and, most importantly, myself. He taught me to focus on the long game and stop chasing quick fixes. He helped me build a foundation I had never built before.By 7 months postpartum (baby #2) he helped me build the fittest, leanest, happiest, most confident and energetic version of myself. I have built a level of strength, energy, discipline and confidence I never had.What makes Mike such an incredible coach is that he genuinely wants to know how I’m feeling, where my energy is at, how I’m sleeping and how life is going before even looking at the scales, photos, body scans etc.After having my first son, my first maternity leave was about surviving.This time, on maternity leave with baby #2— I feel like im thriving.Everyone told me it wouldn’t be possible during the first 12months post partum......Mike helped me block out the noise. He instilled a belief in me that I didn’t have in myself, kept me accountable, motivated me like no other, and most importantly, helped me stay the course.Mike, I am so incredibly grateful for you and everything you have helped me achieve. Thank you for believing in me, challenging me, supporting me and showing me what is possible (all the way from the USA to AUS!!). I couldn’t have done it without you. Love working with you!Diana (online international client)

2026-08-06T18:56:38.813Z

My husband and I came to Prove Fit because of Coach Mike. We were members of Orange Theory Fitness a few years ago and Mike was our favorite coach. He is always enthusiastic, encouraging and truly cares about his clients and their progress. At 64 years of age, I conveyed to Mike my concerns regarding age related physical issues and what my goals were. Mike always tailors Prove Fit workouts to accommodate any physical issues while at the same time making sure that you safely challenge yourself. In almost three months, I have already noticed an increase in arm strength and fewer back issues. Thank you Coach Mike!

2026-07-22T15:13:16.714Z

Prove Fit offers the workouts I love and know are effective—strength training with cardio sprinkled in, all guided by a trainer who focuses on proper form.

2026-07-14T21:30:14.750Z

Even with a 20-minute drive to Prove Fit, training with Mike is always worth it. No matter what kind of mood or mindset I show up with, he is always ready to go. He is incredibly patient, caring, and regularly checks in to help me stay on track despite my busy business schedule. Thanks, Mike, for your constant patience and support

2026-07-14T13:39:42.029Z

I can’t say enough good things about my fitness coach, Mike Dewer. From the very beginning, Mike took the time to understand my goals and what I needed to succeed. His approach is not only professional and knowledgeable, but also incredibly supportive and motivating.What really sets Mike apart is how he genuinely cares. He pushes you when you need it, but also knows when to encourage and adjust. Every workout feels purposeful, and I’ve seen real results—not just physically, but in my confidence and overall well-being.Mike makes fitness feel doable and even enjoyable, which is something I never thought I’d say! If you’re looking for someone who will hold you accountable, inspire you, and truly invest in your progress, I highly recommend Mike Dewar at Prove Fit.P.S I am down 21 lbs.

2026-07-13T22:35:22.691Z

At first i was surrounded by new people and shy, but Mike made me very comfortable, and he is very funny, and he pushes me to do more than my best.

2026-07-11T00:30:42.277Z

Over the past three years, Mike has helped me completely change my life through his workouts, nutrition coaching, and unwavering support.He taught me to believe in myself, to give myself grace, and to understand that something is always better than nothing. He reminded me that not every day is perfect, and that’s okay. What matters is getting back up, staying consistent, and never giving up.Mike also taught me how to be honest with myself about what I was eating, what balanced nutrition really looks like, and the importance of not only eating enough protein but choosing high-quality protein to fuel my body.What truly sets Mike apart is that he’s always there. He pushes you when you need motivation, celebrates your victories, helps you through setbacks, and genuinely cares about your success. He leads with consistency, encouragement, compassion, and, most importantly, trust.Thanks to everything I’ve learned over these last three years, I’ve gone from 205 pounds to 144 pounds. While I’m incredibly proud of the weight I’ve lost, I’m even more grateful for the confidence, healthy habits, and mindset I’ve gained. This journey has been about so much more than a number on the scale—it has been life-changing, and I couldn’t have done it without Mike and the true honesty , trust and the prove fit family he has created

2026-07-10T17:56:56.466Z

Mike is a fantastic coach! He is dynamic and motivating. He helps me be accountable to myself. The workouts are tough and energetic. I highly recommend Mike to anyone who wants to be healthy and strong. It’s the best self-care!

2026-07-09T13:25:53.276Z

I have had amazing experience training with Mike he is incredibly knowledgeable,patient,and push me to be my best while still making sure I stay safe and confident every session is well structured and motivating and I have seen real progress in my strength and overall all fitness 🫶

2026-07-01T16:09:58.692Z

I can't say enough good things about Coach Mike and Provefit. I love the classes and they keep me coming back. Mike is an amazing coach- he pushes me but also provides modifications when I need them. He knows each person individually and truly cares about each of us. The people are great and everyone is super nice and welcoming! The classes are exactly what I need - strength training done smart, efficiently and very effective! I love these classes and unlike other fitness studios I've tried I am genuinely bummed when I can’t go :)

2026-05-21T21:20:16.206Z

Prove Fit offers an excellent program that’s challenging but still manageable, making it easy to come back day after day. The work-rest timing is perfect, especially for someone working on their cardio. Coach Mike’s enthusiasm is motivating and just what you need to push through!

2026-04-22T17:18:11.752Z

I’ve been working out with coach Mike at ProveFit for little over a year ,and I have a great experience. It’s not just a gym, it’s family environment where everyone is very welcomed, appreciated and encouraged. Mike has personal approach to everyone, if you are tired , not in mood , or something else he will definitely notice that and exercises will be created accordingly to everyone’s needs. It’s definitely the best way to start your day !

2026-04-20T13:34:39.977Z

Mike is awesome! He continues to push me and knows what weights are just right for me. He always checks in to make sure my body is feeling good, how the work outs are and if there is anything he can help me improve on. He changes up exercises monthly and sets different goals. Overall a great coach to work with!!

2026-04-19T20:59:02.020Z

My best friend encouraged me to try the class as I was looking for something different and that accommodated my busy schedule. It was the best decision I’ve ever made. Coach Mike is positive, encouraging, provides great feedback and his workouts are killer(in the best of ways). I’ve seen such a huge change in body in such a short time!

2026-04-18T23:53:34.507Z

I’ve tried many fitness programs over the years, some purely strength-based, others focused on cardio, and some with a mix of both. While I believe all movement is beneficial, most of these programs still missed the mark for me. They felt unbalanced, lacked attention to flexibility and mobility, emphasized competition over consistency, and promoted the idea that more was always better. Simply put, they weren’t my vibe.That all changed when I found Mike Dewer at ProveFit. It felt like everything that had been missing from other programs was intentionally built into his approach. In Mike’s program, mobility is just as important as strength training. The focus isn’t on doing more, it’s on doing better. Consistency is emphasized, and the only competition is with yourself.Mike’s coaching is holistic, thoughtful, and incredibly effective. There are very few people you meet in life who you can genuinely say were born to do what they do—and Mike is one of them. He was born to coach. He encourages everyone who walks through the door and creates an environment where you realize you can do hard things, often much harder than you ever imagined.The fitness community Mike has built at ProveFit is truly unmatched. I say this as a former Division I collegiate athlete who has been involved in fitness my entire life: this is, without question, the best fitness program I have ever done!At 50, I view fitness very differently. It’s no longer about pushing limits at all costs, it’s about long-term, sustainable health. Mike’s program is perfectly suited for that. I feel stronger and more energized, and I’ve been able to stay consistent even as old injuries resurface from my younger years. Mike always knows how to accommodate without skipping a beat.I’ve also watched others completely transform their health in just a year’s time. This program is about living long and living well. Mike’s passion for his craft is unmistakable, and it spills over into everyone in the gym, it’s contagious.If you’re wondering whether you should try it, let me help you: you absolutely should. Movement is medicine, and Mike is the best movement doctor around.

2026-04-18T01:33:44.238Z

ProveFit has been the one workout that I have no problem staying consistent with. I feel energized and positive for hours afterward and Coach Mike keeps me accountable. He has excellent advice on all things health and fitness, he’s hilarious and he works so hard to keep the workouts challenging and fresh. He will meet you where you’re at and offer modifications to accommodate injuries etc. Price is super reasonable for what you get….he keeps the classes small enough that you will get plenty of feedback/correction. As a 55 yo post-menopausal woman I can tell you that these classes deliver results. I’m stronger now than I have ever been!

2026-04-16T14:01:27.212Z

I have taken many classes with Coach Mike in different settings over the past almost decade, and ProveFit is my favorite by far. The class is quick and efficient. He always provides modifications and works to make every person in the room comfortable to try new things. After experiencing unexpected tragedy at the start of the year, I couldn’t find the motivation to work on my strength training for months until I took a class here. It has greatly improved my mental and physical strength already and we’re just getting started!

2026-04-16T01:20:07.137Z

Working with Mike Dewar at Prove Fit over the last year has been a game-changer for my fitness journey. I can honestly say it’s been one of the best investments I’ve made in my health.Mike’s approach is the perfect blend of science and real-world application. He doesn't just guide us through a workout; he teaches the 'why' behind every movement, demonstrating proper form and modifications (and the healthy dose of humor is no additional charge!)What sets Mike apart is his versatility and deep knowledge—he’s just as effective at coaching high-level athletes as he is with middle-age women like me who value longevity and active living. Over these past 12 months I've seen significant gains in my strength and a total shift in my mindset toward training.If you’re looking for a coach who is genuinely invested in your long-term success and brings years of elite-level expertise to every session, I cannot recommend Mike and Prove Fit enough!

2026-04-15T20:33:34.808Z

I absolutely love this workout class! Mike brings the perfect mix of energy, motivation, and humor—keeps things fun while still pushing you to work hard. It never feels intimidating, just encouraging and positive.The people here are just as amazing—everyone is dedicated, supportive, and truly puts in the effort. You can see real progress, not just in yourself but in others too, which makes it even more motivating to keep coming back.Such a great environment to get stronger, stay consistent, and actually enjoy working out!

2026-04-15T12:42:42.499Z

I look forward to every workout at Prove Fit. Mike is a patient, caring coach but enthusiastic and energetic too. When I first started strength training it was totally new to me and he allowed me the flexibility to work at my own pace and build my confidence. Almost 2 years in and I have greater mobility, strength, balance and most of all confidence. Love the atmosphere at Prove Fit and the results! Definitely the best place to be if you care about longevity and mobility for lifestyle not just burning calories and burning out.

2026-04-15T12:22:40.352Z

I can’t say enough about my experience at ProveFit—especially working with Mike.After my stage 4 cancer diagnosis, I honestly didn’t know if I would ever feel like myself again. Walking into this gym was one of the first steps toward getting my life back. And Mike has been a huge part of that.He genuinely cares about every single person who walks through those doors—not just as athletes, but as people. He checks in, he notices when something is off, and he supports you both inside and outside the gym in a way that is rare to find.Mike holds high expectations for his clients, but that’s part of what makes him such an incredible coach. He sees what you’re capable of, sometimes before you see it yourself. What really sets him apart is how he motivates each person differently. He understands that everyone is wired differently and meets you where you are while still pushing you to grow.He takes the whole person into account: your energy, your stress, your life outside the gym, and adjusts in a way that makes you feel supported, not judged.Because of ProveFit and Mike, I’ve regained strength I didn’t think was possible, both physically and mentally. This place is so much more than a gym—it’s been a huge part of my healing.Forever grateful

2026-04-14T23:50:52.578Z

I can’t recommend Mike enough. He is an amazing coach very knowledgeable, supportive, and especially motivating. He really knows how to push you in the best way and keeps you focused on your goals.Mike explains everything clearly and makes sure you feel confident every step of the way. What stands out the most is how much he motivates me I always leave feeling stronger.Thanks to Mike, I’ve made great progress and feel more confident than ever. Thank you coach Mike!!!

2026-04-14T17:10:13.189Z

Prove Fit has been my go-to morning routine for the past year and a half, and I honestly can’t imagine starting my day any other way. Coach Mike’s energy is like a second cup of coffee—he brings it every single session! The gym is always spotless, the music is on point, and the overall vibe keeps me coming back. I can’t recommend Mike and Prove Fit enough!

2026-04-14T17:07:33.901Z

Prove Fit is an excellent program! It is very obvious that Mike is applying best practice to the design of the workouts. I can go up to 5 days a week, and I love that I get a foundational workout completed in each session. The music is fantastic and the community is very welcoming! The gym is also really clean and this is a nice bonus on top of everything else!

2026-04-14T15:47:53.455Z

I could not recommend ProveFit more. Mike tailors each & every workout to encompass the full body so you aren’t missing a muscle group if you can’t come for a day or two, as well as works with all clients individually throughout the workouts to ensure we are each getting the most out of the class & working to our potential. It is a great balance of remaining safe, achieving goals, & building confidence. He goes above & beyond to check on members outside of class to ensure you are happy with your experience & furthermore, create a personal relationship with each client. Moreover, the community created at ProveFit is unmatched. I am currently on a maternity leave & I am so looking forward to getting back to it with my people & Mike. Give this place a try & let it prove itself as to why it’s worth it! You won’t regret it! Can’t wait to see you in class!

2026-04-14T14:05:41.764Z

I love the energy that Mike's bring to every workout! I am not a morning person at all but as soon as I get to class Mike's energy and dad jokes get me up and ready to get to work. I love Provefit because it really feels like a family, everyone is so nice and motivating. Mike is simply the best, he genuinely cares about your goals inside and outside of class and is always quick to help with any questions or concerns you have. Mike's also very down to earth and easy to talk to, also you can always demand on him for a good laugh which makes a great coach! My fitness journey has been up and down my whole life, good days bad days but in the 3+ yrs I've been with Mike he has never let me fall and I'm grateful for that.

2026-04-14T01:49:23.857Z

I just want to say I really appreciate the effort and energy you bring to every session. You push me in the best way and make the workouts actually enjoyable. I’ve been seeing real progress, and I know that’s because of your guidance-so thank you for being such an awesome trainer. Your jokes aren’t half bad either. P.S. He never lets you get lost for too long 😊💪

2026-04-13T16:18:27.629Z

Mike has energy that keeps us all motivated. He adjusts our workouts if needed to our own personal abilities. He is like having a personal trainer in a group setting. Love to workout here. It has been over a year and I will workout here as long as I can at 65 years young.

2026-04-13T13:12:50.748Z

Mike is an excellent coach! The energy and support during class is amazing! Lots of fun!

2026-04-09T17:11:21.372Z

Prove fit is THE best in Rochester. Coach Mike pays attention to detail and teaches you all things that come with weight training. I came in with little experience but have grown and learned so much. Great community and fun atmosphere :)!