2026-04-09T17:11:21.372Z

Prove fit is THE best in Rochester. Coach Mike pays attention to detail and teaches you all things that come with weight training. I came in with little experience but have grown and learned so much. Great community and fun atmosphere :)!

2026-04-09T16:45:27.041Z

Prove fit classes are the perfect blend of injury prevention, mobility, intensity and strength. Each classes is filled with energy thanks to Mike and the rest of the members. I would highly recommend Prove fit to anyone looking to gain strength and improve confidence in the gym

2026-04-09T15:08:27.240Z

Highly recommend Mike & prove fit! Super knowledgeable, motivating, and makes workouts both effective and fun! Such a game changer.

2026-04-09T13:24:02.596Z

I have had amazing experience training with Mike he is incredibly knowledgeable,patient,and push me to be my best while still making sure I stay safe and confident every session is well structured and motivating and I have seen real progress in my strength and overall all fitness 🫶

2026-04-09T02:53:45.636Z

This is where you start. Make time for yourself with a coach that will meet you where you are and help you be successful in getting where you want and need to be. 1.5 years in and as many more as Coach Mike will put up with me. I am more myself physically and mentally than I have been in years. There’s no pressure, all the support and laughs for days and you get fit all the while!

2026-04-09T01:20:38.579Z

Mike is the absolute best! I've been training with him since 2023, and his energy and personalized coaching keep me motivated and accountable. The class is dynamic with great variety, and I've made real progress thanks to him. No better place to be, whether you're just starting or continuing your fitness journey! I can't imagine being anywhere else!

2026-04-09T00:44:03.964Z

A shoulder injury set me back more than I expected—I lost not just strength, but the confidence to step back into the gym after 3 years away. After surgery, I kept seeing Mike’s posts and finally decided to take a chance on myself and give it a try.I’m so glad I did.Mike, you’ve helped me rebuild not only my strength, but my confidence. You hold me accountable, check in consistently, and always make sure everything works for my shoulder. There’s structure, support, and most importantly you make it fun too.I’m finally at a place where I feel confident putting in the work again—and that’s something I didn’t think I’d get back. Thank you 🙌

2026-04-08T23:36:33.757Z

Mike is a fantastic coach! He is dynamic and motivating. He helps me be accountable to myself. The workouts are tough and energetic. I highly recommend Mike to anyone who wants to be healthy and strong. It’s the best self-care!

2026-04-08T20:23:48.597Z

Prove Fit is the perfect fit for me. I love the level of instruction and independence, the efficiency, and the results. The small group classes are fun and inspirational, and the workouts are adjustable to meet goals. It really helped me turn my physical fitness routine from happenstance to habit. I genuinely look forward to and enjoy my workouts, and I am grateful I’ve found a gym and community that values wellness, self-care, and health for life!