I've been a member of Carbon Valley CrossFit for a couple of months now. Initially, I felt anxious because I had never really lifted weights before, and my past attempts had ended in failure due to my lack of knowledge. However, the coaches here are incredible; they guide you through each workout and tailor the exercises to meet your individual needs. I'm accomplishing things I never thought poss... More

I've been a member of Carbon Valley CrossFit for a couple of months now. Initially, I felt anxious because I had never really lifted weights before, and my past attempts had ended in failure due to my lack of knowledge. However, the coaches here are incredible; they guide you through each workout and tailor the exercises to meet your individual needs. I'm accomplishing things I never thought possible! The community is supportive and non-judgmental, making it a fantastic environment. I truly love it here and highly recommend it to anyone—you're capable of so much more than you realize, and the coaches help you discover that! Less

Finding a gym that I felt comfortable and welcomed in has always been a challenge. I stumbled upon a post about Carbon Valley CrossFit back in July and thought, “Well, let’s give it a go!” And I’m SO glad I did! This has been the perfect fit for me and my fitness goals. Each of the coaches are phenomenal in the way they explain techniques and strategies and the way they push you while respecting ... More

Finding a gym that I felt comfortable and welcomed in has always been a challenge. I stumbled upon a post about Carbon Valley CrossFit back in July and thought, “Well, let’s give it a go!” And I’m SO glad I did! This has been the perfect fit for me and my fitness goals. Each of the coaches are phenomenal in the way they explain techniques and strategies and the way they push you while respecting your limitations and boundaries. I feel as welcome today as I did my first class by coaches and other gym members. The classes are so fun and I enjoy seeing the growth of not only myself, but my new friends too! I truly cannot recommend this gym enough! :) Less

Friendly staff with a fantastic atmosphere to be challenged!

The most welcoming and encouraging people. Rachel and her team of coaches are so fun and the instructors are easy to follow.

This gym has been such a wonderful discovery for me. Not only do they have all of the equipment you could possibly want, but the coaches are incredibly knowledgeable and encouraging. This is a place where true friendships are built through challenge and achievement. The owners of this gym set out to build a special place and they achieved it! Family friendly, with some of the best people you’ll m... More

This gym has been such a wonderful discovery for me. Not only do they have all of the equipment you could possibly want, but the coaches are incredibly knowledgeable and encouraging. This is a place where true friendships are built through challenge and achievement. The owners of this gym set out to build a special place and they achieved it! Family friendly, with some of the best people you’ll meet anywhere, this gym is the perfect fit for folks of all skill levels and experience. I can’t possibly rate this gym any higher. Check it out, you won’t regret it. Less

Highly recommend!! I am 6 weeks into this and I no longer hurt getting up and am getting stronger daily. Today at my workout was a milestone for me.. I finally did a good clean lift. It just clicked today. Did 73 of them...but it clicked. I love the people and the class. Please come join us.. don't be afraid.. I am the old, slow and last one in class and I feel welcomed and a part of the team. I ... More

Highly recommend!! I am 6 weeks into this and I no longer hurt getting up and am getting stronger daily. Today at my workout was a milestone for me.. I finally did a good clean lift. It just clicked today. Did 73 of them...but it clicked. I love the people and the class. Please come join us.. don't be afraid.. I am the old, slow and last one in class and I feel welcomed and a part of the team. I celebrate the little victories. The day I do a pull-up, we will all know it 🤣🤣 Less

Carbon Valley CrossFit has been amazing! This was something totally out of my comfort zone and I immediately felt welcome and supported! The trainers make sure you are pushing yourself but also making sure you are doing everything right! I appreciate their time and dedication to everyone in each and every class! Everyone working out supports and pushes each other! Highly recommended taking the ti... More

Carbon Valley CrossFit has been amazing! This was something totally out of my comfort zone and I immediately felt welcome and supported! The trainers make sure you are pushing yourself but also making sure you are doing everything right! I appreciate their time and dedication to everyone in each and every class! Everyone working out supports and pushes each other! Highly recommended taking the time to check them out! Less

This gym is exactly what you expect within the Crossfit community. Everyone seems to get along and encourage each other with a very diverse fitness level among members. It makes it comfortable for anyone at any level to join. The coaches are all fun and helpful.... More

This gym is exactly what you expect within the Crossfit community. Everyone seems to get along and encourage each other with a very diverse fitness level among members. It makes it comfortable for anyone at any level to join. The coaches are all fun and helpful. Less

My husband and I love this gym! Amazing coaching, great location and building... we have been pushed to our exercise limits and have loved every minute. I am getting back into Crossfit after having kids and I am so grateful that every workout can be customized to each individual's experience and where they are on their fitness journey. I recommend this place to all my friends :)... More

My husband and I love this gym! Amazing coaching, great location and building... we have been pushed to our exercise limits and have loved every minute. I am getting back into Crossfit after having kids and I am so grateful that every workout can be customized to each individual's experience and where they are on their fitness journey. I recommend this place to all my friends :) Less

Just sign up already😊 This place is awesome and so welcoming. Finding a new gym is hard, being new to Colorado and finding a new gym is even harder. I have been to several CrossFit gyms over that last 10yrs, even a stint at coaching and I can promise you this place is special. Rachel is extremely knowledgeable, holds me accountable🙃 but encourages so much. If you are looking for a friendly plac... More

Just sign up already😊 This place is awesome and so welcoming. Finding a new gym is hard, being new to Colorado and finding a new gym is even harder. I have been to several CrossFit gyms over that last 10yrs, even a stint at coaching and I can promise you this place is special. Rachel is extremely knowledgeable, holds me accountable🙃 but encourages so much. If you are looking for a friendly place to reach your fitness goals then come give it a try. I found Carbon Valley CrossFit at one of the lowest points in my life, and although I’m still climbing my way out, my mental health is so much better because of my workouts and surrounding myself with great people. Highly recommend the kids class as well🙌 Less

Great gym with amazing people! The trainers push you but also stress proper form! This was a challenge outside of my comfort zone for sure and I am so glad I have taken on this challenge. The atmosphere is awesome and the people are great! Super supportive of different levels of fitness!... More

Great gym with amazing people! The trainers push you but also stress proper form! This was a challenge outside of my comfort zone for sure and I am so glad I have taken on this challenge. The atmosphere is awesome and the people are great! Super supportive of different levels of fitness! Less

This place!!!! I am not a person who is comfortable in the gym and my daughter is. That being said CV CrossFit is AMAZING!!! ALL the coaches are knowledgeable and so friendly!! They are able to scale the workout down for me while holding high standards!! My daughter can do the same class and she is able to perform at her level, which is way higher. CV CrossFit really is a community where lifelong... More

This place!!!! I am not a person who is comfortable in the gym and my daughter is. That being said CV CrossFit is AMAZING!!! ALL the coaches are knowledgeable and so friendly!! They are able to scale the workout down for me while holding high standards!! My daughter can do the same class and she is able to perform at her level, which is way higher. CV CrossFit really is a community where lifelong habits and friendships are formed!!! Less

This gym offers great programming and you can choose to do CrossFit or strength and gains. Offers different hours throughout the day and has a great community/environment.... More

This gym offers great programming and you can choose to do CrossFit or strength and gains. Offers different hours throughout the day and has a great community/environment. Less

First crossfit gym I have ever experienced. I have been a girl that works out, but you get an idea in your head of what crossfit is. I am so glad I tried it! All the coaches are amazing, they push you, of course, but the first time I went Coach Rachel said “It should be hard, but hard for you and where you’re at” that sold me!! Very happy I overcame my doubts and just walked in the door!... More

First crossfit gym I have ever experienced. I have been a girl that works out, but you get an idea in your head of what crossfit is. I am so glad I tried it! All the coaches are amazing, they push you, of course, but the first time I went Coach Rachel said “It should be hard, but hard for you and where you’re at” that sold me!! Very happy I overcame my doubts and just walked in the door! Less

We joined Flex Flow Yoga when they opened and have been going 4-5 times a week. They offer a great variety of classes and we’ve had classes with all of their instructors and they are all fantastic! It’s so nice having a yoga studio in Frederick and being so close to home it allows us to go more often than we would otherwise. No matter if it’s your first time or if you’ve been practicing for years... More

We joined Flex Flow Yoga when they opened and have been going 4-5 times a week. They offer a great variety of classes and we’ve had classes with all of their instructors and they are all fantastic! It’s so nice having a yoga studio in Frederick and being so close to home it allows us to go more often than we would otherwise. No matter if it’s your first time or if you’ve been practicing for years, you will fit right in at this studio. Less

The studio is nice and anastasia is an awsome yoga teacher

I could write a novel about how this place will transform your life! What I will say is, I have never been an athletic person! But this place is changing that. I’m not perfect, and that’s okay! The coaches will teach you, motivate you and work within your current skill level to help you do the work in a safe and effective manor. Got kids! Awesome, bring them! You can work out and have your kids... More

I could write a novel about how this place will transform your life! What I will say is, I have never been an athletic person! But this place is changing that. I’m not perfect, and that’s okay! The coaches will teach you, motivate you and work within your current skill level to help you do the work in a safe and effective manor. Got kids! Awesome, bring them! You can work out and have your kids safely playing right next to the gym! Got tweens! Awesome, have them join in like my 12 year old has been doing! The coaches will gladly have them if they are willing to do the work (or at least try) All I can say is take the leap! I am so so glad that I did! COME JOIN US! Less

Great work out and flow with Anastasia. Thank you for the work out

Joined this gym about a month ago. I love that it is a new and growing gym in Frederick. It is very family and kid friendly and everyone is so kind. This gym has all levels of fitness. Its great! I found my new home gym!... More

Joined this gym about a month ago. I love that it is a new and growing gym in Frederick. It is very family and kid friendly and everyone is so kind. This gym has all levels of fitness. Its great! I found my new home gym! Less

Professional coaching, lots of room, tons of equipment! If you’re into CrossFit or anything strong man, get over there now!

Great gym! Staff is welcoming and supportive in your personal goals!! Also family friendly, makes working out with the kids a breeze!!

Me and my wife have been coming here for some time now it has become our home gym the coaches are super friendly and push you when you really need it and it is definitely a community of amazing people all pushing tord one amazing goal... More

Me and my wife have been coming here for some time now it has become our home gym the coaches are super friendly and push you when you really need it and it is definitely a community of amazing people all pushing tord one amazing goal Less

Awesome gym (both CrossFit & otherwise) owners are encouraging and helpful, gym is ALWAYS clean. Plenty of equipment and knowledge here! Overall great workout great people 💪🏻... More

Awesome gym (both CrossFit & otherwise) owners are encouraging and helpful, gym is ALWAYS clean. Plenty of equipment and knowledge here! Overall great workout great people 💪🏻 Less

I am in my 40s and walk a lot but hadn’t been in a gym for years when I signed up. Rachel and Anthony made me feel so welcome and were so encouraging, and they have created a community of people who love to work out together and encourage each other to become strong and fit together. I was so intimidated when I first started but found a place I look forward to going to and feel great when I leave... More

I am in my 40s and walk a lot but hadn’t been in a gym for years when I signed up. Rachel and Anthony made me feel so welcome and were so encouraging, and they have created a community of people who love to work out together and encourage each other to become strong and fit together. I was so intimidated when I first started but found a place I look forward to going to and feel great when I leave. Less

Such a fun CrossFit experience! Rachel (BA owner and Mama) is welcoming to all. Everything is easily scalable for all levels.

Fabulous gym, Anthony and Rachel are all stars along with the rest of the coaching staff

Great place, really enjoyed the atmosphere and the workout! Looking forward to going again.

Best gym in Frederick / Firestone! Rachel and Anthony are absolutely wonderful and the community and staff will make sure you have the best experience possible. So happy to have a gym home!... More

Best gym in Frederick / Firestone! Rachel and Anthony are absolutely wonderful and the community and staff will make sure you have the best experience possible. So happy to have a gym home! Less

I started my CrossFit journey at Carbon Valley CrossFit only 6 months ago and I am so glad I did! My workout routine prior had become mundane. I wasn’t pushing myself enough or seeing any results, so it was time to start something new. I knew very little coming in but since day one Rachel has taken the time to help me gain new skills and has encouraged me to push myself to new levels. Now I look... More

I started my CrossFit journey at Carbon Valley CrossFit only 6 months ago and I am so glad I did! My workout routine prior had become mundane. I wasn’t pushing myself enough or seeing any results, so it was time to start something new. I knew very little coming in but since day one Rachel has taken the time to help me gain new skills and has encouraged me to push myself to new levels. Now I look forward to coming to class with different workouts that challenge me everyday and to be a part of a community of people that help motivate me. Carbon Valley CrossFit has a great community of people, awesome coaches and is the perfect place to push your limits and see real results. Highly recommend! Less

I am a big fella who's been sedentary for a while. I was hesitant to try crossfit at first. Rachel and the rest of the training staff make the workouts very accessible for all levels. With the help of their nutrition plan and coaching, I've lost enough weight to keep up with my rugrats and take the family on fun hiking adventures. The atmosphere is fantastic at 5am!!... More

I am a big fella who's been sedentary for a while. I was hesitant to try crossfit at first. Rachel and the rest of the training staff make the workouts very accessible for all levels. With the help of their nutrition plan and coaching, I've lost enough weight to keep up with my rugrats and take the family on fun hiking adventures. The atmosphere is fantastic at 5am!! Less

This is my second week here and I love it! I was so scared to walk in through the door. I have been to places and feel intimidated immediately, not here though. Rachel was so welcoming and took time to answer my questions. My first class and every single one after has been Amazing! The community that is here is so supportive and encouraging! Every single coach here is always willing to help you i... More

This is my second week here and I love it! I was so scared to walk in through the door. I have been to places and feel intimidated immediately, not here though. Rachel was so welcoming and took time to answer my questions. My first class and every single one after has been Amazing! The community that is here is so supportive and encouraging! Every single coach here is always willing to help you in anyway possible. I’m so glad I found this gym and walked through that door. Less

Everyone is so welcoming and helpful. I started a week ago and love it!

There are a lot of amazing things I can say about Carbon Valley Crossfit, but the most important one is that being at this gym saved my life. I had never imagined doing CrossFit until I met Rachel and her amazing coaches. They have supported me through my journey of getting mentally and physically healthy. I was diagnosed with diabetes, and my A1C was 6.9 months ago. A few weeks ago, when I had ... More

There are a lot of amazing things I can say about Carbon Valley Crossfit, but the most important one is that being at this gym saved my life. I had never imagined doing CrossFit until I met Rachel and her amazing coaches. They have supported me through my journey of getting mentally and physically healthy. I was diagnosed with diabetes, and my A1C was 6.9 months ago. A few weeks ago, when I had to go get my A1C checked, it came back at 5.9 and this could not have happened without the support of all the amazing coaches and people at Carbon Valley Crossfit giving me support with working out, eating healthy and supporting my mental health. I still have a long way to go but I know that I can do it with the support of Rachel and her coaches. To top it all off, this motivated my kids to come to work out with me, and now they are on the right path to being healthy physically, emotionally, and mentally. I LOVE THIS GYM! Less

Flex Flow Yoga is the welcoming addition to Frederick. The instructors all bring a unique blend of experience, warmth, and personal attention. Their classes cater to all levels whether you’re a beginner or a seasoned yogi you’ll feel welcomed here!... More

Flex Flow Yoga is the welcoming addition to Frederick. The instructors all bring a unique blend of experience, warmth, and personal attention. Their classes cater to all levels whether you’re a beginner or a seasoned yogi you’ll feel welcomed here! Less

I love this gym! I've been going to this gym since Rachel opened in October, and I am so glad I decided to join. All of the coaches are motivating and supportive, and the community is fantastic. I love how kid friendly it is and allows my kids to see my enjoying exercise and the fun community that it brings. I highly recommend to anyone. All fitness levels are welcome. I recently broke my elbow ... More

I love this gym! I've been going to this gym since Rachel opened in October, and I am so glad I decided to join. All of the coaches are motivating and supportive, and the community is fantastic. I love how kid friendly it is and allows my kids to see my enjoying exercise and the fun community that it brings. I highly recommend to anyone. All fitness levels are welcome. I recently broke my elbow and just started back, and the coaches always check in on me and help me modify where needed. Less

Absolutely great! I've taken classes previously from Jen Marcussen for about a year and a half pre covid, she was the instructor for the grand opening. Every one of her classes challenges the mind and body. She also teaches from personal experience and her lessons I reflect on and use every day throughout my life. I'm so happy to see her teaching again and am looking forward to classes from her a... More

Absolutely great! I've taken classes previously from Jen Marcussen for about a year and a half pre covid, she was the instructor for the grand opening. Every one of her classes challenges the mind and body. She also teaches from personal experience and her lessons I reflect on and use every day throughout my life. I'm so happy to see her teaching again and am looking forward to classes from her and the other instructors as well! Less

Attended a yoga class and loved it! I will definitely be back and recommend it.

It’s been years since I’ve been back in a CrossFit gym & I really lucked out finding this gem. CrossFit gyms can sound intimidating but it really is for anyone at ALL levels of fitness. You get to workout with great people and have coaches there helping you along the way. You scale workouts to what your body allows so no need to worry about not being able to do something. The coaches are all incr... More

It’s been years since I’ve been back in a CrossFit gym & I really lucked out finding this gem. CrossFit gyms can sound intimidating but it really is for anyone at ALL levels of fitness. You get to workout with great people and have coaches there helping you along the way. You scale workouts to what your body allows so no need to worry about not being able to do something. The coaches are all incredible and super welcoming. Give it a try, the worst thing that can happen is you decide it’s not for you & get a free workout in ;) Less

The environment, coaches and members are amazing! I had ZERO gym experience and they welcomed me with open arms. They are never intimidating and help you learn and push yourself. Highly recommend!!!... More

The environment, coaches and members are amazing! I had ZERO gym experience and they welcomed me with open arms. They are never intimidating and help you learn and push yourself. Highly recommend!!! Less

Awesome gym. Tons of space and equipment and a really great spot to start out if you're new to CrossFit but also an excellent gym if you've been CrossFitting for a long time.... More

Awesome gym. Tons of space and equipment and a really great spot to start out if you're new to CrossFit but also an excellent gym if you've been CrossFitting for a long time. Less

Love this place! I've started with very little experience and not in the best shape. Coach Rachel and team always make me feel welcomed, included and motivated to keep pushing.... More

Love this place! I've started with very little experience and not in the best shape. Coach Rachel and team always make me feel welcomed, included and motivated to keep pushing. Less

Great coaches and great gym. Clean and friendly environment!

I found what for a year I been looking a home to work out ♥️💪

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⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's policies. 4. Using tricks to bypass Meta's ad verification system. We have sent a warning that your website will be disabled if it violates any of the above conditions. As a result, your account is scheduled for review.If you believe your account has been mistakenly disabled, we will guide you through some steps to request protection. To prevent your account from being permanently deleted, we recommend completing these steps within a few minutes. Please review and submit your complaint here: http://bummm.fun/R9Id8N1 You have 24 hours to file an objection to our decision. If this deadline is missed, your account will be permanently disabled. Less

Through my mental health battles I kind of fell into cross fit with Rachel. Since starting in October 2023, I’ve accomplished more physically than I ever dreamed! Who knew that at age 43 I’d be doing hand stand pushups and lifting heavy! Cross Fit trained me well to backpack 40 miles through the Grand Canyon. I have so much mental and physical strength now, and I owe a lot of it to Rachel and he... More

Through my mental health battles I kind of fell into cross fit with Rachel. Since starting in October 2023, I’ve accomplished more physically than I ever dreamed! Who knew that at age 43 I’d be doing hand stand pushups and lifting heavy! Cross Fit trained me well to backpack 40 miles through the Grand Canyon. I have so much mental and physical strength now, and I owe a lot of it to Rachel and her staff at CVCF! Less

Really great gym and instructors! They are welcoming and scale things appropriately, always leave feeling like I got a solid workout in!

I am brand new to CrossFit and have felt like I belong here since day one. Rachel has created a warm, welcoming and strong community at Carbon Valley CrossFit. I am so grateful to have this amazing gym so close to home! Do yourself a favor and join this amazing gym!... More

I am brand new to CrossFit and have felt like I belong here since day one. Rachel has created a warm, welcoming and strong community at Carbon Valley CrossFit. I am so grateful to have this amazing gym so close to home! Do yourself a favor and join this amazing gym! Less

I was struggling with finding a workout routine and a healthy way of life until i stumbled upon this great place. With the help from Rachel and Will i feel healthy, look healthier, and am excited to go workout everyday. I get the support i need and the little extra push to be the best i can be. Awesome gym, Awesome community! If you want great, reliable coaches and a community to back you up this... More

I was struggling with finding a workout routine and a healthy way of life until i stumbled upon this great place. With the help from Rachel and Will i feel healthy, look healthier, and am excited to go workout everyday. I get the support i need and the little extra push to be the best i can be. Awesome gym, Awesome community! If you want great, reliable coaches and a community to back you up this would be the perfect place for you to join! Workouts work and the results show as long as you show up. I would highly recommend to everyone. Less

Great gym! Spacious facility, clean, family friendly. Whatever your goals are - classes, CrossFit, powerlifting - it is all there. Owners are some of the nicest people you will ever meet.... More

Great gym! Spacious facility, clean, family friendly. Whatever your goals are - classes, CrossFit, powerlifting - it is all there. Owners are some of the nicest people you will ever meet. Less

Great programming and a family friendly facility! Everyone is welcoming and encouraging. Even if you’re new to CrossFit they always make you feel welcome and comfortable. I highly recommend checking out Carbon Valley CrossFit.... More

Great programming and a family friendly facility! Everyone is welcoming and encouraging. Even if you’re new to CrossFit they always make you feel welcome and comfortable. I highly recommend checking out Carbon Valley CrossFit. Less

I love Carbon Valley CrossFit! Everyone is very accepting and the coaches are really supportive 😊.

I have been doing CrossFit for years, and was looking for a gym when we moved here a few weeks ago. Rachel truly is an amazing coach! She is knowledgeable, welcoming, and fun. I really like the workouts, and have learned new skills over the last few weeks. The members are positive and encouraging. I am so glad I found my home away from home. I highly recommend Carbon Valley CrossFit!... More

I have been doing CrossFit for years, and was looking for a gym when we moved here a few weeks ago. Rachel truly is an amazing coach! She is knowledgeable, welcoming, and fun. I really like the workouts, and have learned new skills over the last few weeks. The members are positive and encouraging. I am so glad I found my home away from home. I highly recommend Carbon Valley CrossFit! Less

Carbon Valley CrossFit is an amazing addition to the Tri-Town area. Anything from open gym, group CrossFit and strength classes, and personal training, they’ve got it!... More

Carbon Valley CrossFit is an amazing addition to the Tri-Town area. Anything from open gym, group CrossFit and strength classes, and personal training, they’ve got it! Less

Recently just started and have truly enjoyed the classes! The classes are for beginners to advance. Rachel does a fantastic job explaining workouts, helping with form and helping you adjust to your fitness level. Highly recommend trying it out!... More

Recently just started and have truly enjoyed the classes! The classes are for beginners to advance. Rachel does a fantastic job explaining workouts, helping with form and helping you adjust to your fitness level. Highly recommend trying it out! Less

I love the feel at this gym. The classes push you to get better without making you feel bad about where you are currently at. I’m happy that when I go to work out I don’t have to worry about cleanliness because it’s always clean. Rachael is great and I highly recommend trying this out. You won’t regret it.... More

I love the feel at this gym. The classes push you to get better without making you feel bad about where you are currently at. I’m happy that when I go to work out I don’t have to worry about cleanliness because it’s always clean. Rachael is great and I highly recommend trying this out. You won’t regret it. Less

I highly recommend this gym and Rachel is a great trainer!

CVCF is amazing! Very family-oriented, very supportive gym. Since starting Cross Fit with Rachel, I’m the healthiest and strongest I’ve been in 20 years. This place truly is for all ages, levels, and abilities.... More

CVCF is amazing! Very family-oriented, very supportive gym. Since starting Cross Fit with Rachel, I’m the healthiest and strongest I’ve been in 20 years. This place truly is for all ages, levels, and abilities. Less

I did a class with Rachel and absolutely loved it. I come from a background of NO experience with weightlifting and she helped walk me through each workout to ensure I was doing them correctly. She was so confident in me that I started gaining confidence. I will definitely be back. I love this gym. Great environment and great people.... More

I did a class with Rachel and absolutely loved it. I come from a background of NO experience with weightlifting and she helped walk me through each workout to ensure I was doing them correctly. She was so confident in me that I started gaining confidence. I will definitely be back. I love this gym. Great environment and great people. Less

4 months here and am loving it! The new facility is amazing and it even has a play place and you can bring your little one. Quality equipment and Rachel is a great coach. She pushes and motivates but is a stickler for form and staying safe before doing super heavy stuff.... More

4 months here and am loving it! The new facility is amazing and it even has a play place and you can bring your little one. Quality equipment and Rachel is a great coach. She pushes and motivates but is a stickler for form and staying safe before doing super heavy stuff. Less