2025-10-16T17:28:39.306Z

First, let me start with the 3 adjectives that describe the Shop best: 1. Intense 2. Deliberate 3. High Quality Instruction focused on personal goals - injury preventionThis is a long review - this small business deserves a true appreciation they place on delivering value!Short Summary: Life changing. JUST TRY IT! Don’t watch, do! Try one class, sign up for a month! And then you will be hooked!I joined The Shop in 2021. I disliked indoor activities, had no gym experience.Day 1: I knew I was going to be learning for life. At the end of day 1, I signed up for a year!Week 1: I am super nervous; I did not know how to do squats, was so nervous I pedaled backwards! 😀😀4 years later, I do the entire class with a different attitude- one that is focused on self-improvement! The culture of The Shop is a community that supports ( such amazing people- too many to name but a few are stellar to keep them private with xx Rebexxx, Heixxx, Nicoxxx, and now new friends made… Aaxxx, Sarxxx… and practically everyone who shares celebrating personal records daily!Coaches Mel, Drew, Ray( no longer at the Shop),Nick were instrumental in major and minor adjustments to how I now, lift, squat, crawl, kettle bell swings(💕), Turkish Get Up( 💕 ), even try the dreaded ab wheel roll out as I still struggle to be active with my core! 😀 here for life! 😀The workout routine has an almost engineered algorithmic progression- the methods, the individual minor and major corrections are all a daily occurrence at the SHOP independent of the coach!It is life changing: I don’t say this lightly. I took a few years to write this; as a woman of Indian origin in early fifties, starting weight training is an unlikely thing! I have been active - hike, tennis, kayak but never had functional strength training in mind.It has been an amazing journey of learning, fitness, confidence building and focus training.My family joined and visiting friends join as well :)JUST TRY IT! Don’t watch, do! Try one class, sign up for a month! And then you will be hooked!

2025-08-18T19:24:06.228Z

I've just completed 250 workouts at The Shop in under a year! I feel as in shape mentally and physically as I did in my 20s. Thanks, Drew and team! Cheers to my next 250!

2025-03-04T22:38:00.379Z

I have been working out at the shop for two months. I appreciate the strength I’m gaining. But but what I really appreciate is the community and feeling welcome every time I walk through the door.

2025-01-13T21:03:10.945Z

Huge help for me this last year. Big thumbs up to after and his whole team!

2025-01-11T00:35:19.166Z

I signed up for their free class and let me tell you this performance center has great equipment. The other members were friendly and introduced themselves. Drew was an excellent help. You can't beat the location. At the very least you owe it to yourself to get on down there and check it out. Your body is going to love it.

2025-01-10T15:09:21.136Z

This is one of the most welcoming environments I have been in! I love the workouts and the staff and patrons are always friendly and happy to help if you have questions or need assistance. If you’re looking for a solid strength and conditioning program The Shop is your place.

2024-12-09T08:18:41.335Z

I joined The Shop last year to get a change of pace with my fitness journey. I wish I had started sooner!The coaches are excellent, the programming is effective and the welcoming community atmosphere is something I had never experienced at a gym before.10/10 recommend The Shop!

2024-10-31T21:05:30.958Z

When I joined the SHOP I was looking for community with like-minded people and I have definitely found this. What I didn't expect was how much I would be inspired and motivated to take my fitness to levels beyond what I ever achieved doing solo workouts. The coaches are helpful with form corrections and demonstrating moves, and always offering encouragement. Highly recommended!

2024-10-25T04:21:17.066Z

Incredibly welcoming and helpful! Friendly staff, left feeling accomplished !