2023-08-09T01:06:45.862Z

4 years ago I found myself in a rut. Lack of routine. Lack of motivation and didn’t know where to turn. I happened upon CrossFit Solid Gold (CFSG) and took a chance. Completely out of my comfort zone but I came to my first class and immediately felt welcomed. I had no gym experiences. No endurance. But every coach and member was so kind and helpful. Despite life happening at times… I will always call CFSG my home and will continue to show up! 💪🏼

2023-08-08T20:37:31.964Z

Absolute best gym in the area! Fantastic coaches for all levels and the community is the best you'll find.

2023-08-08T19:27:36.664Z

Super happy to be a part of such a great group of people! The coaches are amazing and provide you with a ton of support. I have always felt welcomed and part of something. Highly recommended!!

2023-08-08T19:02:03.768Z

I was brand new to CrossFit and have been attending 3-5x a week for the last 6-7 months. I joined CFSG because it was seeking routine, accountability, it was conveniently close and I wanted to get back into lifting. From the day I stepped through the doors at CFSG I have felt encouraged, educated, safe and inspired. My form and fitness has drastically improved and I can honestly say I am nearing the best shape of my life all thanks to the incredible coaches and my peers at CFSG. The workout programming has purpose, provides fresh new challenges weekly and can be scaled to your personal fitness level. The owners Josh and Megan actively check in with members via text or the CFSG community FB group to make sure everyone is supported in their personal goals, to share nutrition tips or wins for the week. This is a box that is family forward, extremely welcoming and you will be sure to make a new friend(or 12!)

 I most definitely struck gold by taking a chance on the CrossFit community and walking into CFSG. 10/10 would recommend.

2023-08-08T18:26:21.214Z

Hands down the best gym I've ever been to. Perfect for beginners or experienced crossfitters. All of the coaches are amazing. As are the owners. A very welcoming environment. Full of people who just want to see you get better and be healthy.

2023-08-08T18:17:41.750Z

2023-07-28T04:18:06.095Z

What started out as a “mid life crisis” is now a full time hobby. Before I started CrossFit, I had never lifted a weight in my entire life. I was really nervous and skeptical, but wanted to try something new. Everyone at the gym was so welcoming and non-judgmental and made me feel at home immediately. All of the coaches are so supportive and encouraging. I have learned an important lesson and that is it is OK to go outside of your comfort zone sometimes! Try it, you might surprise yourself.

2023-07-28T01:14:45.828Z

My husband and I have been going to this gym for almost a year. I knew nothing about CrossFit and the moves. The coaches were patient and attentive to help me get the forms down. They are constantly vigilant and make sure that everyone stays safe. They are encouraging and help push you to improve. If you go consistently you will definitely see improvement. The people that work out here are also great. Everyone rallies together to celebrate wins and offer tips to reach goals. The staff has worked hard to create a positive environment where people can workout and learn.

2023-07-27T20:50:11.601Z

I've been going to this CrossFit for a few months now, and I'm honestly glad to go! My fitness confidence was/is very low, but I can already tell I've improved and am stronger than I was before I joined. It's a life line for me to keep me accountable to showing up to take care of my body. The people are amazing, so helpful, patient, and supportive! Highly recommend!!!

2023-07-25T01:31:52.967Z

Great gym! Great people

2023-07-20T17:31:49.009Z

Great People, Much support from everyone. Kicks your butt although that is what you sign up for. Love it.

2023-07-08T16:52:37.360Z

Been going for a year - awesome trainers, great and supportive community of all ages! This has been life-changing for me, I couldn't recommend this gym more highly.

2023-06-28T01:39:08.724Z

Great fun friendly environment coaches care about your health and goals

2023-06-07T13:10:48.233Z

Great people challenge workouts😃

2023-05-18T02:07:14.104Z

I’ve been coming to this gym for about 2 1/2 months now and had never tried CrossFit before this. I was super intimidated to try CrossFit and a lot of the workouts seemed out of reach for me. I decided to just go for it and it has been one of the best things I’ve ever done. I love that the coaches have scaled options for all the workouts so you can choose the level that you are currently at. So it is super attainable yet still challenging. I’ve pushed my mind and body more than I have doing this than any other workouts I’ve done in the past. I like that you get one on one coaching and smaller class sizes so that you truly get trained and learn good form with all the movements. Everyone is super friendly and helpful! I would recommend CrossFit solid gold to anyone looking to challenge their fitness and become healthier!

2023-05-17T03:22:58.444Z

Looking for a good workout, this is your place. The coaches also make it even better. They help you along the way with every workout. Making sure form is correct, and encourages you the whole time to push through and finish. I’ve had a good experience every time.

2023-05-17T00:16:02.724Z

I joined 2 months ago and have been very impressed with the openness of the staff. I have never once felt judged. I had never done crossfit before, I am glad I can see the workouts before committing to a specific day and at how easy the moves are to modify to meet me at my level.

2023-04-28T16:22:57.820Z

CrossFit Solid Gold has helped me become stronger and more confident in my lifts and to feel healthier overall! The coaches, owners and community genuinely get behind you and want to see you hit whatever fitness goals you are reaching for. It is a very authentic community. Additionally, the coaches take time to instruct, cue you, and provide strategic and structured programs that help you become fitter. I look forward to starting my morning at CrossFit Solid Gold as it helps me start the day right and set the tone for my day. Additionally, I really appreciate how, Megan, one of the owners, consistently reaches out to check in with me. It is a soft touch that goes a long way in making one feel cared for, especially in this busy world. Thank you CrossFit Solid Gold! I give them my highest recommendation!

2023-04-25T17:12:36.127Z

2023-04-10T04:41:50.990Z

It’s now week 2 of CrossFit here and I have to say I’m pumped! I’ve been to a few gyms and something I like a lot here is the trainers. They pay attention and help you when needed! It’s been great.