Game of Fitness
2026-07-20T17:46:28.003Z
My mom and I have been members of GOF since March, and we couldn’t be happier with our experience. We have personal training sessions with Connor twice a week, and it has become such a fun bonding activity for us while also helping us become stronger and healthier together.When we started, we had different levels of strength training experience, and Connor did an amazing job meeting us where we were. My mom had not done consistent strength training in years, and he has helped her build confidence, learn proper form, and make steady progress. He has also helped me build confidence in my own strength, improve my form, and continue making progress toward my goals. He takes the time to understand our individual goals and is always attentive to how we are feeling, adjusting workouts when needed while still challenging us to improve.Through training with Connor, we have both become much stronger. I’ve noticed that my strength improvements carry over into everyday life; things that used to feel difficult, like taking out the trash or carrying groceries, have become much easier. We have also seen improvements in our energy, confidence, and overall mood.We also attend Connor’s group fitness classes, which are challenging, well-structured, and enjoyable. He does a great job motivating everyone while making sure exercises can be adapted for different fitness levels.Beyond being knowledgeable and skilled, Connor is friendly, encouraging, and very relatable. He genuinely cares about his clients and creates a supportive environment where you feel comfortable learning, improving, and pushing yourself. He makes working out something we look forward to each week.The facility itself is clean, well-maintained, and has a great variety of equipment. The other coaches and members are also very welcoming and contribute to a supportive gym environment. I highly recommend GOF to anyone looking for excellent personal training, great group classes, and a place where they can feel comfortable and encouraged.