2025-08-14T23:01:54.236Z

Excellent facility, owners are awesome, give em a try!!!

2024-07-26T17:25:43.027Z

I’m 56 and never had any gym training prior taking weight lifting classes with Clay. I never thought that kettlebell training can be so much fun. After 7 months I feel much stronger, happier and I feel EMPOWERED!!!

2024-07-17T02:13:09.936Z

Casey's classes and privates are very high quality. She always drives one forward and keeps it fresh. I've been doing Pilates for years and after her Mixed Apparatus class today (which I highly recommend), I was reminded of the T.S. Eliot quote "We shall not cease from exploration, and the end of all of our exploring will be to arrive where we started and to know the place for the first time".

2024-05-19T21:10:09.397Z

I had a severe back injury that for eight months, nothing I tried helped. Then I went to Clay and Casey to seek help. They had me strengthen my back enough to where I could start doing all of the smaller things that most people take for granted. I kept at it, and now, less than a year since I started, I can do everything I used to, and all signs of my injury are almost completely gone. If you have a herniated disc and you're hesitant to spend the money or do the physical work that's necessary, please do yourself the favor and commit yourself to the process. It may take a few months to see significant effects, but it's well worth it and if you're like me, you will see promising results.

2023-09-05T02:28:51.482Z

2022-11-02T12:26:58.696Z

I came to Casey 3 years ago after years of dealing with a bad back and neck. When I started I could not even lay down on the reformer without pain. Today not only am I pain free, I just hiked 4 days straight in the redwoods with my daughter. Pilates and Casey have given me my life back. I cannot say enough about the importance of core training and the remarkable change it will have on your life.

2022-07-05T00:01:12.040Z

Where shall I start? I'm old, ill and broken! These kids(young adults) have totally Got this, I cannot say enough about this power couple. They are intelligent, compassionate, positive people, you feel it, when you walk in the room! I've worked with Casey for a while now, she so cares, about her client's well-being. It's not just the work out, it's the overall feeling you have when you leave. I call her my cheerleader, for trying to keep me in a positive place! My chiropractor suggested I go see Casey, I hesitated, but finally called and glad I did. My final note: Mr. Blue, wiggle butt boy! (dog) I so love his greeting, every time I come in. Their dog is even a positive influence, love him! So Appreciative, Susan F.

2022-06-28T21:33:45.419Z

I am learning so much from Clay about how to correctly workout with kettlebells. He is very patient. I love to how he puts together his routines, they are fun and every day it’s different.

2022-06-28T17:47:23.501Z

Casey is the best! She explains everything in such detail as well as the why and the how. Casey also pays attention to her clients, understands their limitations, injuries, and mental blocks. She makes Pilates both fun and less intimidating while also engaging and a total body workout! I can’t say enough good things!!