Movement Hub Santa Clara
2024-02-15T22:12:38.619Z
I used to be avoided to exercise with all the possible excuses. I had done two surgeries in 3 years. My weight kept going up. My health is being concerns.Four months ago, my brother and my sister-in-law took me together for a Semi Private Training session in the Movement Hub on a Saturday. This was my 1st time in the Movement Hub. Stephen was the trainer for that session. He is an awesome trainer and professional. I changed my impression of exercise, not that horrible, and was willing to give it a try.Just a few months training in the Movement Hub, amazingly, one of my health issues has been treated by doing the core strength excises. This was a surprised bonus to me. My overall health has gradually improved, and my weight has under control. I have more energy in my daily life and feel great.I enjoy each training session in the Movement Hub. For me, this is absolutely the greatest investment to a better self. I will keep going strong. Thank you Movement Hub, especially Stephen!May X