2026-09-01T16:34:27.269Z

K2K Kickboxing is AMAZING! 🥊🔥I absolutely love the encouragement and support at K2K. From the moment you walk in, it feels like you’re part of a family, not just another member. Everyone pushes you, motivates you, and celebrates your progress along the way!And the coaches?! Kelsey, Beast Mode, Coach T, Coach Val, Coach Maria, and Coach Spicy are all AMAZING! 🙌🏽 They don’t just tell you to work harder—they actually take the time to help you with your techniques, encourage you, and make sure you’re getting the most out of every workout.And let’s talk about the themed days! 😂🔥🥊 Motivation Monday🥊 Tap Out Tuesdays🥊 WOW Wednesdays🥊 Thirsty Thursdays🥊 Fun Fridays🥊 Survivor Mode SaturdaysThere’s always something to look forward to, and trust me, you’re going to sweat, laugh, get challenged, and probably question your life choices a few times! 😂🥵 But you’ll leave feeling accomplished!If you’re looking for a place with great energy, amazing coaches, encouragement, accountability, and a family atmosphere, I HIGHLY recommend K2K Kickboxing! ❤️🥊Come ready to work, have fun, and become a stronger version of yourself! LET’S GOOOO! 🔥🔥🔥 🍋 Tell them Teetee sent you! 💕

2026-08-31T16:20:57.105Z

The class was great! Kelsey took time to show me the proper way to do each move. The gym and equipment was good. The ladies were very welcoming.

2026-08-28T18:01:18.585Z

Kelsey was upbeat, helpful, and created a great vibe. As a first-timer, she made me feel welcomed and never pressured me.

2026-08-28T05:33:40.628Z

Coach Nicholl is amazing! She’s very knowledgeable and knows just the right buttons to push so you can get the most out of your workout. Whether you’re a beginner or advanced, she matches the workout to your level!

2026-08-25T21:23:35.404Z

The vibe is great, and I love how it motivates me to keep pushing!

2026-08-13T17:15:11.475Z

I hate cardio & this gym made me love it. Your next addition is going to be K2k. Eat, bring water, socks & enjoy!

2026-08-13T01:12:30.711Z

Had a great workout today, Kelsey is a great instructor and keeps the energy up the whole time. Can’t wait to go again!!

2026-08-05T19:16:47.407Z

I took one of the trial classes, and it was an amazing experience! I learned so much, and our instructor, Tonisha, explained everything clearly, walked us through each step, and was incredibly patient and helpful throughout the class. She made the learning process easy and enjoyable. It was the best experience, and I'm definitely signing up for my next class!

2026-07-29T01:29:10.081Z

I absolutely loved this class! Maria made the workout so much fun with her great energy and sense of humor. She kept everyone laughing while still making us work hard! I was shocked by how much I sweated—even though I go to the gym regularly, this challenged me in a completely different way. I left feeling exhausted in the best way and can’t wait to come back. This is definitely something I want to add to my regular gym routine. If you’re looking for a fun, challenging workout with an amazing instructor, I highly recommend Marias class!

2026-07-17T12:08:30.025Z

My first class was great! I'm excited to keep going and see my progress.

2026-07-01T13:35:34.237Z

Coach Maria is great. I love her energy and she explains everything so well. By far a wonderful coach to work with! 10 out of 10 a great coach!

2026-06-20T20:58:28.561Z

This a wonderful gym that makes you feel like family! The coaches are caring and kind! They constantly keep you motivated ! The workouts are definitely fulfilling!! I love coming here!

2026-06-08T15:28:15.779Z

Great kickboxing classes, it’s not just kicking or punching the bag. It’s very family oriented and a variety of fun exercises. All the instructors are very knowledgeable and will help you reach your desired goals🤗

2026-05-13T02:16:15.611Z

I love K2k Fitness, my coach Nicholl was great, upbeat, pleasant and she motivated me to keep going. Is a great coach.

2026-04-29T20:08:19.980Z

This was an amazing class with a supportive vibe from the coach and fellow kickboxers. Everyone is welcome, and the facility is clean and professional. Lots of fun and definitely felt the burn—can't wait to come back!

2026-04-12T23:41:47.790Z

2026-04-02T23:53:03.929Z

I enjoyed a great workout surrounded by very friendly, welcoming, and motivated people! The instructor was excellent 10/10 no notes, chefs kiss.

2026-03-21T16:14:29.796Z

K2K classes are never too full to get needed attention/guidance from the knowledgeable training staff. Valerie recognizes skill levels of each individual while still helping us to focus on areas for improvement. Like Arnold said, "I'll be back".

2026-03-18T00:44:05.833Z

Coach was great! Good vibes good energy

2026-03-02T14:47:09.605Z

Marcia was very inviting and encouraging! She brought great energy to the class and interacted with each of us throughout our workout. Im so happy to be at K2K finally!

2026-02-20T01:22:44.232Z

K2K is a great, welcoming, fitness community no matter where you are in your fitness journey.

2026-02-18T00:17:54.889Z

I looooovvvvveeee K2K fitness! It’s not just kickboxing! We are like family! No matter if we are having a bad day once we get to the mats it all goes away! We are always supporting and motivating each other! We have the best coaches!!! I’m so proud of Kelsey making this gym a safe place! No other gym is like K2K fitness! If you haven’t joined yet what are you waiting on?

2026-02-10T20:59:49.694Z

Coach Valerie gives clear directions for each routine and demonstrates them so I can see proper form. She encourages the class which makes me feel like “yes, I am strong and I can do this”! She has a conversational, personable manner during the stretching part - both before & after class taking a real interest in our lives. 🙂 I always look forward to her classes! I know she will challenge me to do my best!

2026-02-01T23:24:50.057Z

Kelsey is a fantastic trainer who makes you feel welcomed and pumped up to workout.

2026-01-17T00:16:31.855Z

Theres nothing not to love about this place. You gotta see it to believe it!! Always positive vibes and never boring!!

2026-01-09T17:04:18.847Z

I love this place so much. It quickly turned into a happy place for me. Classes are so dynamic and so fun!! Its never the same. The structure is so solid and uplifting. Im so happy I found this place and Kelsey 😊 If more of my friends lived in the area, I would gift them memberships 100000%

2025-12-24T15:44:50.689Z

I was with Kelsey at ILKB and was sad to see it close. Then I saw on FB about K2 and discovered Kelsey has patterned her place with a similar concept. I immediately took one class, signed up for unlimited sessions. She makes it fun, she pushes us to be better and everyone still has that "we are family" attitude. Meeting new people, seeing ones from ILKB and excited to be back to this concept of group training allowing us to support each other yet enjoy making our health better. Many thanks Kelsey 🥰

2025-12-17T04:55:14.627Z

All the coaches bring a different style but give you the same great & intense energy. And they work with your schedule so you can be active before or after work or an off day! Come get your workout in yall!!! You won't be disappointed.

2025-11-26T19:18:10.343Z

Had a great time today. Tonisha gave me some words of encouragement and that's why I LOVE this place!

2025-11-19T02:34:16.297Z

K2K from the owner to the coaches is THEE best kickboxing studio in Spring , TX . From everyone being welcoming and supporting each other to the amazing playlists each class has something for everyone.