2024-02-10T23:18:04.000Z

Muscle and Flow is the best. Personal training with Adonis has changed my physical fitness, my mobility, and improved my overall health. The yoga studio is stunning -- like something from a movie -- with yoga teachers who are encouraging and inclusive. I'm so grateful I found this amazing fitness community! 🙏

2024-02-07T15:41:57.428Z

Great gym. Clean and friendly. Highly recommend it.

2024-01-25T20:57:11.000Z

This is the ultimate neighborhood one-stop-shop for fitness, wellness, & community! All in one space you have access to a full floor of traditional gym equipment, a fight club style subterranean boxing space, a spacious and naturally lit yoga/meditation space AND access to Pilates reformer equipment/instruction. Working out at Muscle & Flow isn’t just self care, it’s an effort to participate in community connection. The ultimate wellness start from within. This place is the best!

2024-01-20T17:08:19.880Z

Inexpensive coed gym in Milton lower mills neighborhood. Perfect for folk like me who prefer solo gym activity over classes, although they have those too

2024-01-17T12:37:07.859Z

I joined muscle and flow about a month ago and have been very happy with my decision! The staff and the trainers are all wonderful, helpful and supportive! I specifically do the kettlebell class run by Kevin and the workout is like no other! It is the perfect mix of fun and challenging and you leave feeling great! Very happy I found a great community!

2024-01-10T13:12:20.797Z

2024-01-08T02:32:22.288Z

I have been working out here for over a year, I absolutely love the vibe, the gym is always clean, has all the equipment and so many classes to join. Since you walk in, there are smiling faces coming from management and coaches. I am so glad I found this gem

2023-12-28T16:48:11.157Z

2023-12-21T20:22:50.893Z

I recently discovered this hidden gem in Lower MIlls. This thoughtfully designed, super-clean gym has it all - diverse classes, Yoga and Pilates studios, and even a Fight Club! The community is welcoming and the ambiance is beautiful. I highly recommend Muscle & Flow to anyone looking for a well-rounded fitness experience.

2023-12-08T17:28:59.046Z

👌

2023-12-01T18:00:25.332Z

Friday morning yoga with Alex is the absolute highlight of my week! Her class is positive, affirming, energizing, and calming. It's great for relative beginners like me, but it's also so good that most weeks there are other local yoga instructors in the class. :) The studio space is gorgeous, and the facilities are clean and well-maintained. Highly recommend!

2023-11-14T22:37:32.187Z

My young child takes the kids boxing with Roger and he loves it! Every week he looks forward to the work outs and contests with his class! The kids dont box each other, it is drills, proper stances, posture, sport facts and good work with eye and hand coordination. 100% recommend!

2023-09-27T21:47:39.000Z

Wow This is really Serious.. my dream has finally turned reality, it's unbelievable that my husband came back to me within 2 hours just the way Professor uwawal assured me. Heere are his contact details. email [email protected] or whatsApp him on +2347058213833 contact him today and be the most happy person you have always be also click on his page https://www.facebook.com/herbalistuwawal1/

2023-08-28T12:52:13.407Z

Awesome gym! The atmosphere and the equipment are great. I really like the layout of the gym as well. The trainers and staff are both very helpful. You would also be hard pressed to find another gym anywhere(even your own home gym) that is as clean as this one. Joining this gym once I walked through the doors after being away from a gym for 4 years was a perfect fit(no pun intended). I definitely recommend checking it out.

2023-08-08T18:11:06.351Z

Clean environment with a friendly and helpful staff. I especially appreciate the layout—there’s a yoga studio, weight/machine room, and a boxing gym. Each are on their own floor so there’s no overlap, and it’s like having three separate specialized fitness centers. I was also a member of the gym before it became M&F and it’s amazing how they transformed the same space into a vibrant community.

2023-07-20T02:15:42.519Z

Muscle and flow is great. The staff are super welcoming and the facilities are very clean. I really appreciate that they don't lock you into a year membership and actually want you to have flexibility to do what works for you. They building is great and has nice high ceilings and different areas where you can do yoga or use the gym. They have options to add on classes or personal training sessions too. Overall definitely recommend the gym and/or boxing classes!

2023-07-08T16:21:18.319Z

2023-07-01T00:37:18.574Z

I’ve done personal training, mom & me yoga, vinyasa yoga and the small group personal training. They have all been so great! I’m a mom of two and having someone to keep me accountable and motivated has been so freaking helpful. The vibe of the gym is chill and non judgey. There’s a great community with mom & me yoga and the small group training. Everyone has been so kind.

2023-06-30T10:34:34.944Z

Muscle and Flow is a great gym in a good location. The people are friendly, the equipment is in good shape, and the gym is always clean. I don't take any of the classes or use the Fight Club, but I do take personal training sessions. The trainer, Andrew, is very knowledgeable, professional, and dedicated.

2023-06-30T00:19:34.243Z

A year ago I was looking to get fit and didn’t know were to start. I was referred by the manager Dave, to one of the personal trainers (Nora Saint Martin) who was a perfect fit for me! She has 100% helped me to get stronger and stay focused on my fitness journey. Muscle & flow is by far one of the best gyms in the area! The gym is clean, the staff is very friendly, and they always have great equipment available to work with. The three floors of exercise areas are designed beautifully and thoughtfully. There is a weight lifting area that has all the weights and equipment you need to get your workout in! They also offer variety of classes HIIT, kettlebell, boxing & yoga! Would highly recommend this gym for anyone looking for good vibes, high energy, clean areas, and expert trainers.