2026-03-16T18:11:56.735Z

My experience is wonderful they’ve helped me a lot

2026-03-14T14:14:46.665Z

My 14-year-old son wanted to start strength training, and my priority was finding a program that emphasized safety and proper mechanics. Matt was fantastic—he took the time to meet with us, explain the methodology, and really listen to my son’s goals for soccer and overall fitness. My son is now a huge fan of both the strength and speed programs at Wilmington Strength. He’s not just getting stronger; he’s building great habits, mastering his form, and gaining a ton of confidence.

2026-03-02T19:28:16.860Z

Matt and Pat are great to work with

2026-03-02T18:43:44.617Z

Though I just started in January, I’m already feeling stronger! I love the small groups and staff assistance during workouts.

2026-02-13T22:00:35.314Z

We’ve had a great experience and couldn’t ask for a better environment to learn the fundamentals of speed and strength. My son genuinely looks forward to his weekly workouts, which says so much about the culture they’ve created.The team does an excellent job of encouraging athletes while also correcting movement patterns and habits that may be limiting performance. They pay close attention to each athlete and provide thoughtful, practical guidance on how to address weaknesses and continue improving.I’m already looking forward to the day my other children are old enough to enroll!

2026-02-11T17:20:07.752Z

My daughter had an amazing experience in the weight training classes with Matt! She learned proper techniques for lifting, worked to achieve goals, and had a blast while doing it. Highly recommend Wilmington Strength!

2026-02-05T14:03:12.007Z

Wilmington Strength has given me knowledge about how to properly work out as a teen and athlete. I’ve learned proper techniques, realistic goal setting and had fun, too. I feel good about my progress and heading into sports in high school.

2026-02-04T17:37:37.259Z

I have 2 of my sons going to Wilmington strength. The coaching and progress is very evident and well worth the investment . I’ve been so pleased with our experience that I’ve brought over several young athletes to join as well.

2026-01-19T16:35:32.986Z

Dropped my times significantly after just the first week. Times on sprints have and still are consistently going down. Also getting stronger and leaner. Great training facilities and people.