Mark the owner is professional, kind and knowledgeable in both nutrition and fitness. He proposes efficient workouts that are actually doable for full time mom with young children such as myself. I recommend trying out this gym.

Had a fantastic experience! Mark was very knowledgeable and I appreciated that he had adaptions of the workout to make it easier or harder depending on everyone’s abilities - much more personalized than most group fitness. Will definitely be back!

Had an incredible experience here! Very sports oriented workouts; and movements that were both functional and challenging in ways that I haven’t experienced as an athlete. Very much recommend checking this out for training, rehab, or trying new approaches.

Experience, skill, and deep care for his clients. Mark is the perfect fitness professional to help you with taking charge of your health and wellness while increasing your performance. Would recommend working with him to anyone!

Mark is an incredible coach/trainer!

I have known Mark for over ten years. In that time he's both trained me and worked for me. I trust Mark with any of my clients either for performance or injury rehabilitation. His focus on details and constantly learning sets him apart. When I was looking for someone to head the Strength and Conditioning at The Performance Lab he was my first choice. Not only is Mark technically sound but he... More

I have known Mark for over ten years. In that time he's both trained me and worked for me. I trust Mark with any of my clients either for performance or injury rehabilitation. His focus on details and constantly learning sets him apart. When I was looking for someone to head the Strength and Conditioning at The Performance Lab he was my first choice. Not only is Mark technically sound but he can easily connect with everyone and communicate what needs to happen for success. It's great to see him open up Zone W and reach more people with his vision and expertise. I look forward to seeing big things in the future. Less

Beautiful space. Great trainers. Mark helped me rehab after surgery and has helped my wife achieve her fitness goals. Easy parking is a plus.

Over the last 10 years Mark has helped me stay the fittest I can be. Mark guided me on how to regain strengths and mobility after a severe shoulder injury. I am strong and healthy and into all the sports I love to do including racquet sports and waterskiing. I never looked back! I continue working with Mark to stay fit and happy in my own skin. Thank you Mark and Renee for your amazing guidance a... More

Over the last 10 years Mark has helped me stay the fittest I can be. Mark guided me on how to regain strengths and mobility after a severe shoulder injury. I am strong and healthy and into all the sports I love to do including racquet sports and waterskiing. I never looked back! I continue working with Mark to stay fit and happy in my own skin. Thank you Mark and Renee for your amazing guidance and I look forward to many more fit years to come! Less

I have had the pleasure of being trained by Mark for the past 3 years and highly recommend him and his wonderful studio Zone W Fitness. Mark is a talented, knowledgeable and effective trainer. Whatever your fitness goal are, Mark will provide the best training and support available.

Mark is a very knowledgeable, effective and amazing trainer. His gym is decked out with the best weights and all the equipment you need for any type of workout. Whether you want a HIIT class or strength class, he will guide you to achieve the results you want. I highly recommend Mark and his gym. You will not be disappointed!

If you’re looking for an all in one boutique fitness facility with a skilled and talented trainer who has the expertise to hone in on your strengths and weaknesses (that he’ll make stronger), then Zone W is the place you’re looking for! I’ve been training with Mark for over 6 years and am in the best shape of my life. Can’t recommend him or Zone W highly enough!!