More often than not, the hour I spend at CFMH is the best part of my day. The programming is set up to enable you to measure growth in strength, conditioning, and skills, and best of all the community here is top tier. Less

I first came to this gym in 2019 wanting to try something different and challenging. Over the next 6 years I achieved countless PR's lifting, made many new friends, and ended up marrying a fellow member. I'm so glad I decided to drop in all those years ago. Less

If you are looking for a gym that provides community and makes you want to show up each day this is the gym for you! They care about you and your goals! Every movement is scalable and there are many beginners that start at this gym who have become regulars and now help others! Less

CrossFit Maryland heights is one of THE best places If you are looking for a positive community, no matter what age you are. I’ve never stuck to anything as long as I have with CrossFit Maryland heights. The coaches truly care and ensure your safety. I have been with this gym for over 10 years now and it has also introduced me and trained to other types of events such half marathons, powerlifting, biking etc. I’ve learned so many skills that I can forever be proud of. I can’t imagine trying to go somewhere else, and will avoid moving if it means I never have to leave this gym! Less

I’ve been a member since I moved to StL 6 years ago. Best CrossFit gym I’ve experienced. The coaches take the time to cover the movements and help you progress. They know how to apply just the right push to get you past your uncertainty. The community of members is great too. Everyone is there to get fit and are so encouraging and fun to be around. I highly recommend CrossFit Maryland Heights. Less

I’ve been a member of the powerlifting program at CFMH since January 2023. While here I’ve grown in ways I was never able to in the many years before joining. I’d bounce around and struggle with various issues like boredom, burnout, and lack of motivation. Since becoming a member, I am learning how to be patient, find things I love about lifting, build consistency, and grow into a lifetime of intrinsically fulfilling fitness and strength. The coaches all care and will give the best advice even if I don’t always want to hear it! :) Less

My lifestyle has completely changed since joining this gym. I’ve always struggled with recovery/ bouncing back after workouts, as well as burnout but Chris & the coaches do a great job at managing that while also pushing you to do your best. Less

I’ve been a member of CFMH for a year and a half now. It’s been life changing. As a single mom of an adult child with Autism and busy professional who travels for work, CrossFit was just what I needed to help me focus on my self-care. Before joining, it was rare when I intentionally made time for myself. Here, I’ve been able to maximize my time each session and never leave the gym still ruminating on my daily stressors. There’s never that internal guilt for the 1 hour I set aside, it feels “necessary” now like taking my daily vitamins. Coach Chris and Coach Adrienne have been instrumental in helping me discover my true fitness potential. I’ve tried other CF gyms and never felt at home like I do here. There’s never a feeling of anything other than acceptance regardless of my lack of “skills” haha. If you’re looking for a gym with a no judgement approach, who will push you at a pace that will expand your mental and physical capacities, who will encourage silliness and laughter, who will even give you a big hug when life is just overwhelming and you would rather cry than workout, join our family at CFMH. Everyone deserves that safe space. ❤️ Less

Awesome gym and amazing community! Very welcoming and comfortable place for people of all fitness levels. So glad I decided to start my CrossFit journey here a couple years ago. Less

This is a great gym. Chris’s knowledge of CrossFit and powerlifting make the workouts the perfect blend of lifting weights to build muscles and cardiovascular training to stay healthy! I highly recommend this gym if you want to improve your physique and get in shape. Less

Absolutely love this CrossFit gym! The coaches are knowledgeable and supportive, always encouraging me to push my limits while focusing on proper form. Highly recommend it! Less

Been a member for over a decade. Knowledgeable, Friendly, Patient but Challenging Coaches. Welcoming Community of Members. Great Place for Starting Out Your CrossFit Journey and Amenable for the Veteran Crossfit-er. 13/10 Strong Recommend. I used to be Fat and Ugly. Now I'm just ugly. Thanks CFMH! Less

I've been going to CrossFit Maryland Heights for over a decade, and it's been a huge part of my life and fitness journey. Chris has helped me achieve goals I once thought were out of reach, from becoming a better tennis player to improving as a CrossFitter and pushing myself beyond my limits. The community here is truly special—supportive, encouraging, and inspiring. Whether you're a beginner or have been training for years, you'll find a welcoming and motivating environment at CF Maryland Heights. Highly recommend to anyone looking to transform their fitness and join a fantastic community! Less

My husband and I have been working with Chris for over 8 years. He has helped us to achieve so many fitness goals: Spartan race training, functional fitness, post baby fitness, and now targeting lifting to support me in half marathon training. Amazing, knowledgeable, and welcoming staff! Less

I have been a part of the amazing community for 10 years now and appreciate the knowledge and professionalism of the staff whom have allowed me to feel better as a person and achieve my fitness goals. Less

I have been working out at CrossFit Maryland Heights for over 10 years. This is the best CrossFit gym in St. Louis and I have tried them all. The coaching staff is knowledgeable and dedicated to their members. They do an excellent job of making workouts effective and fun while providing a welcoming atmosphere. Members range from senior citizens to young athletes. If you are looking to find a gym that is fun and friendly, with great coaches this is the place!! Less

I joined maryland heights CrossFit nearly a year ago, and I’ve been hooked from day one. The coaches are highly skilled and always ready to help you modify movements to fit your abilities. Whether you're a beginner or advanced, the supportive community here makes you feel right at home. If you're looking for a place that’s both challenging and welcoming, this is it. Less

I just started CrossFit for the first time in my life 2 months ago at the age of 53. I hadn't done any serious exercise except for Pickleball in 15 years. I'm usually the oldest one there, but I've never felt anything but welcomed and inspired by the young and younger members. I've tried all sorts of gyms and work outs. Nothing compares to CrossFit Maryland Heights. I've never seen results so quickly as I've seen with CrossFit. It has also significantly improved my confidence and my outlook on the future. I used to think about how to make my house accessible as I age because I was afraid I'd end up in a wheelchair like my Mom due to a sedentary lifestyle. Now, I know that I don't have to end up like that. I can be hiking, playing pickleball, volleyball, tennis, etc well into my 70s if I stick with it. I dog sit and prior to join CrossFit Maryland Heights, I had decided to stop taking on dogs over 50 lb as clients because I was afraid I was no longer strong enough to handle them. I no longer worry about that. And because of that, I've just gotten two new big dog clients that are an absolute joy that I would have missed out on. I know there's a ton of CrossFit gyms in St. Louis, but I'm so glad I found CrossFit Maryland Heights. Coach Chris is inspiring and knowledgeable. He also makes the atmosphere a lot of fun, and I feel like I truly belong to a great group of people. I'm on a tight budget so there's no way I would be paying for this unless it was significantly improving my life, which it is, so it's worth every penny. Less

This Crossfit is Awesome. I don’t want to mention one name because all the coaches are amazing, they are helping patient,friendly. I don’t even want to miss one day,I have learned many things after joining this crossfit. Less

Awesome box, warmly welcoming and so happy for me to come for a drop-in. Excellent coaching. Highly recommended, I hope to drop in again when next in town Less

I am fairly new to Crossfit and visit this gym when I'm in town. Everyone is very welcoming and supportive. The coach and owner, Chris, is kind and gives helpful pointers. My dad is a regular and becomes more ripped by the day - so I believe in their results. I would definitely join this CrossFit if I lived in the area. Less

Joined this gym in August of 2020 best decision I ever made. So many caring people in this gym starting with the owner! I have seen great results since starting at this gym. Less

This is my first time going ever to the gym and this type of exercise is all new to me. Our coach Chris is really exceptional for answering all my questions and demonstrating all the moves with patience. My body already started to feel stronger within first few weeks. I would highly recommend this place Less

Great place to workout and be part of a community. The coaches really care about your growth and are great at scaling/tailoring the work to match your abilities, previous or existing injuries, pregnancies, etc. I've found a great gym home here and have seen great and measurable improvements in strength, endurance, skill, and overall fitness and performance in the year and a half I've been going here. Less

I was here 5 years ago and glad to see they have re-located to bigger and better accommodations! The coach was knowledgeable and presented the movements properly. Less

Chris is an exceptional trainer, totally committed to his clients. He makes sure that each training session produces the intensity and the results you are looking for. Highly recommend training with Chris he is a expert in the training profession: knowledgeable, responsible, and able to work with your schedule to help you meet your goals. Less

I was a member at CrossFit the summer before I left for college. Everyone at the gym is incredibly supportive, and it makes you truly excited to work out each day. The workouts are challenging (for every skill level), but the motivating atmosphere really pushes you to work as hard as you can. I ended up putting on 10 pounds of muscle in 2 months. I highly recommend this gym both for the level of fitness you will achieve and for the supportive community it provides. Less

I worked out with Cross Fit Maryland Heights over the summer to help prepare me for college track and field. Throughout my time going here I saw noticeable improvement in my strength. Everyone at the gym is really supportive and pushes you to become harder, faster, stronger. Also, the trainers help to make sure that you know the proper techniques before moving you on to heavier weights, which goes missed in a lot of other gyms. I definitely recommend this gym! Less