2025-08-08T03:50:40.989Z

Great programing and community!

2025-08-01T21:32:32.253Z

I dropped in for a couple classes while in Stl for a week. The people and coaches are incredibly welcoming and supportive. The facility is top-notch, and the workouts were fun and challenging. I highly recommend it to anyone visiting town looking for a welcoming and motivating gym. CrossFit Maryland Heights is awesome!

2025-02-04T02:08:23.449Z

If you are looking for a gym to help you crush your health and wellness goals, I highly recommend CrossFit Maryland Heights (CFMH). Coach Chris and his team of coaches and nutritionists are very knowledgeable and accommodating. Having been a member of CFMH for over 10 years, I appreciate the incredible community they've built. Coming from an island where community is everything, it was very refreshing to find a gym where all of the coaches and members feel like my extended family. Coach Chris' programming is world-class! So much so, he has helped me through rehabilitation after my back injury by working with my chiropractor to modify my workouts and support my recovery. I went from being unable to lift a PVC pipe to hitting personal records (PRs) on all my lifts. The training I have received from him and the other coaches has allowed me to medal in several state powerlifting meets. No matter your age or where you are in your wellness journey, CFMH is the place to be. I look forward to continuing to be part of this incredible community that welcomed me so warmly.

2025-01-21T23:53:50.981Z

More often than not, the hour I spend at CFMH is the best part of my day. The programming is set up to enable you to measure growth in strength, conditioning, and skills, and best of all the community here is top tier.

2025-01-21T18:56:15.703Z

I first came to this gym in 2019 wanting to try something different and challenging. Over the next 6 years I achieved countless PR's lifting, made many new friends, and ended up marrying a fellow member. I'm so glad I decided to drop in all those years ago.

2025-01-21T17:28:02.105Z

If you are looking for a gym that provides community and makes you want to show up each day this is the gym for you! They care about you and your goals! Every movement is scalable and there are many beginners that start at this gym who have become regulars and now help others!

2025-01-04T21:32:46.864Z

CrossFit Maryland heights is one of THE best places If you are looking for a positive community, no matter what age you are. I’ve never stuck to anything as long as I have with CrossFit Maryland heights. The coaches truly care and ensure your safety. I have been with this gym for over 10 years now and it has also introduced me and trained to other types of events such half marathons, powerlifting, biking etc. I’ve learned so many skills that I can forever be proud of. I can’t imagine trying to go somewhere else, and will avoid moving if it means I never have to leave this gym!

2024-11-23T21:50:25.516Z

I’ve been a member since I moved to StL 6 years ago. Best CrossFit gym I’ve experienced. The coaches take the time to cover the movements and help you progress. They know how to apply just the right push to get you past your uncertainty. The community of members is great too. Everyone is there to get fit and are so encouraging and fun to be around. I highly recommend CrossFit Maryland Heights.

2024-11-13T18:47:35.308Z

I’ve been a member of the powerlifting program at CFMH since January 2023. While here I’ve grown in ways I was never able to in the many years before joining. I’d bounce around and struggle with various issues like boredom, burnout, and lack of motivation. Since becoming a member, I am learning how to be patient, find things I love about lifting, build consistency, and grow into a lifetime of intrinsically fulfilling fitness and strength. The coaches all care and will give the best advice even if I don’t always want to hear it! :)