2026-03-23T08:02:38.025Z

Just had my first session with Josh and I’m already impressed. I’d lost confidence in the gym after putting on over 20kg and not knowing where to start, but he made me feel comfortable straight away.He’s created a really welcoming, judgment-free environment and explains everything in a way that’s easy to follow. He’s right there with you during the session, guiding and supporting as you go, which makes a huge difference.The gym is perfectly located just off Chapel Street—super convenient and close to home. It’s new, clean, and well organised, and you can tell he takes pride in both his space and himself. He really is the brand.Even the group setup feels personal, with small class sizes so you’re not lost in the crowd. Everyone I met was friendly too.First session and already a 10/10—looking forward to what’s ahead.

2026-03-19T07:56:36.304Z

Coach Josh is definitely in a league of his own, his coaching style is impressive. I definitely recommend Josh for all your fitness needs. You won’t regret it.Josh is a champion!

2026-01-13T09:55:02.116Z

Have been wanting to get to the studio for a while. Was worth the visit. Easy going atmosphere and a great workout. Stunning studio. Highly recommend and will be back on my next visit to Melbourne.

2025-11-26T23:22:23.806Z

The session was intense, focusing on a mix of cardio intervals and strength circuits that really kept my heart rate up the entire time. Josh was attentive, noticing when my form started to falter and guiding me to adjust so I could keep pushing safely.I left feeling sweaty and exhausted but energized, like I had truly earned the results. This kind of workout at First Stop Fitness makes a huge difference compared to other gyms where you just go through the motions. First Stop Fitness has the right balance of challenge and support to help you achieve your fitness goals.

2025-10-20T21:42:35.215Z

The class was great. Flowed awesomely, kept me focused and is a terrific workout. Defo recommend it.

2025-10-02T09:02:55.777Z

Joshua has been incredibly supportive, patient, flexible, and knowledgeable throughout my training. Under Joshua’s guidance, I feel more confident that I’m heading in the right fitness direction.

2025-09-02T06:58:47.076Z

I wanted to share my experience training with PT Josh at First Stop Fitness. I’ve been seeing excellent progress and results, and I really appreciate the supportive and motivating environment. The gym itself is fantastic, with top-notch machines and cardio equipment that make every session enjoyable. I’ve tried F45, BFT, and independent gym workouts, but I’ve found that both the atmosphere and the results are unmatched at First Stop Fitness.Highly Recommend!

2025-08-31T07:09:42.129Z

First Stop Fitness is hands down one of the best studios I’ve ever trained at! PT Josh is an incredible instructor, he’s super passionate, knowledgeable and has a way of making everyone feel comfortable no matter what level of experience they bring.The studio itself is awesome with the mood lighting adding such a cool vibe and makes every session feel like an experience (similar to Barry's and 1R), not just a workout. I especially love the creative use of the Stairmaster in the group fitness classes. I’ve been to plenty of gyms and studios around Windsor and South Yarra, but nothing has had me working up a sweat like this!

2025-08-25T05:23:59.837Z

Josh is an amazing PT, friendly, extremely knowledgeable, supportive, clear and detailed, he’s already helped me massively on my fitness journey despite only having PT sessions/nutrition plan with him for a few weeks. The gym is super easy to get to, right next to Windsor station, modern, clean, quiet and has all the equipment you could possibly need! 10/10 all round!