I started CrossFit about 3 months ago and this is the first time I have dropped in to another gym. I was a bit anxious about it. The folks at CrossFit 405 made me feel welcome from the minute I walked in the door. The WOD was great, the people were great and the coach was awesome. Highly recommend CrossFit 405 Less

I just started CrossFit in December and have since developed a consistent routine. I was in town for work for a few weeks back and was looking for a gym to drop in at to keep at it. Being new to CrossFit I was nervous about dropping in at any gym, but I’m beyond thankful I found CrossFit 405. From the minute I walked in all the coaches and other members were extremely welcoming which made the nerves go away extremely fast. I couldn’t have asked for a better experience. I HIGHLY recommend checking out CrossFit 405! Less

I joined just a few weeks ago and it has been a great experience! Coaches are welcoming, classes are a good size and the gym has any equipment you could possibly need! Less

Great experience at CrossFit 405! We travel almost full time, so I’m a regular drop-in at CrossFit’s all over the country. The programming was great, people were super friendly and Dion is a great coach! CrossFit 405 will definitely be my GO TO drop-in for OKC! Less

I just have been in the gym for 1 week but so far everything is nice, the training is challenging in the best possible way, the coaches are knowledgeable and friendly and the overall environment is great and it feels like a safe place Less

It’s been a week now since I joined and the people here are amazing. Between the coaches answering my million questions and the people in the group classes being so open and welcoming I couldn’t have asked for more. If you’re looking for a place that is both challenging and fun look no further. Less

🏋️‍♂️ Love this place and the people! 🗓️ I’ve been a member since 2016. Having previously been a member at other local CrossFit boxes and dropping in at several around the country, I can say with confidence the coaches at 405 do things the right way and genuinely care about their members. 🤝 You’ll find more than just a great gym and programming here, it’s truly a tight-knit community where new faces are welcomed into the family immediately. Less

I dropped info CrossFit 405 while traveling for work. It was a great experience! Everyone was super welcoming and kind. The class size was great with a good energy. They also have apparel available for purchase. Would definitely recommend if you’re in the area! Less

Today was my first day. I was greeted at the door with a warm welcome from Coach Evan. The atmosphere was friendly and inviting. The workout was on point. I had an awesome experience and I will definitely be returning. I wasn't sure what to expect. However, I wasn't disappointed in the least. Less

I had a great experience dropping in at CrossFit 405. The staff was welcoming and I enjoyed meeting the members. This gym is huge! Every piece of gym equipment that you can imagine. I saw some great coaching going on. This would be my new home if I ever move to OKC. Less

I am new to OKC and had been looking for a forever gym. I tried a couple in the area and finally found CrossFit 405. This is my new gym! The coaches are engaging and the members are very welcoming! Come check it out! Highly recommended. Less

I just joined CrossFit 405 two weeks ago, and I’m already loving the workouts here. Every workout can be tailored to fit a person’s ability, ranging from high-performance competitors to 9-5 office workers like me. It’s a great place to come as you are and work on yourself and your fitness, with a community to encourage you every step of the way. Highly recommend! Less

Great energy at CrossFit 405. You can feel the sense of community as soon as you enter. Great facilities also, good equipment and great guidance from the instructors. The place to train if you are in the neighborhood 💪🏾 Less

Dropped into CrossFit 405 this morning and absolutely loved it! The website was easy to navigate and simple to sign up for a drop-in. The athletes were friendly and the coach was welcoming and made sure to point out all the equipment I'd need for the workout. There's tons of space on both rigs for athletes to spread out and they had plenty of equipment. Next time I'm in town, I'll definitely stop by again! Less

The facility is huge and everything is well organized. They have all the equipment and weights you would ever need and more. The class was able to accommodate myself and a friend who's new to CrossFit for a drop in. Coach Dion was great at helping us scale and we got a good workout in! I would definitely come back if I'm in town again! Less

Today I purchased a day pass to CrossFit 405 in Oklahoma City. I went to the 5:30am class and met the trainer Aaron. The CrossFit members arrived and were friendly and attentive. Very enjoyable experience that i gladly recommend Less

Best box in OKC!! I’ve been coming here for two years now, and I’ve made more progress during that time than countless years working out on my own. I can’t recommend it enough. Less

So many great things I could say about this gym so tough to narrow down. Probably best praise I can give is I have been a member for over 9 years and I did not start until my mid 40s and I feel better now physically than I did in my 30s. Its the people that keep you coming back. The owners and coaches are amazing, and the energy is contagious. It's a place where people encourage and cheer each other on to do their best no matter where they are in their fitness journey. Less

CrossFit 405 always gives me the best hour of my day! The atmosphere is welcoming, friendly and always supportive and the programming provides options for any ability level. The coaches are knowledgeable, friendly and provide great feedback. I wandered into this gym with no background or experience in CrossFit at all. Two and a half years later I find myself not only fitter than I ever imagined I could be, but healthier overall and happier because of it. Less

Coaches and Owners are amazing! Started here a year ago with no CrossFit and no real workout experience. The Coaches are so helpful scaling movements to my ability. The members here are great too!! I love this gym!! Less

By far one of the most inclusive gyms I’ve ever gone to. Everyone, including the staff, makes you feel so welcomed. Don’t let the word “CrossFit” intimidate you. No matter what your fitness level is, there’s always a workout or some variation you can do at CrossFit 405. Thanks for everything! Less

Been a member for about a year and half. This is a great gym with friendly coaches and atmosphere! I have progressed in my fitness so much and I attribute that to quality of the classes and programming! Less

Workouts can be scaled to whatever level you're at, I was a beginner and was still able to continue the workouts during my pregnancy. The coaches are amazing and will spend time to help you scale the workouts. The atmosphere is great, everyone is friendly and kind. I do think Crossfit 405 is a rare gem. Less

I’ve been a member for two years now. Hitting the gym after work has become my favorite part of the day. The coaches care about every single person, whether you’re new, a drop-in, or a long time 405 member. No other CrossFit gym compares. Less

Crossfit 405 is the best gym in town! TONS of community support, great facility/equipment, and amazing coaches! They do a great job at scaling workouts to your needs whether you’re an high level athlete or beginner. I’ve definitely renewed my commitment to health and fitness being a member of this gym the past year. Whether you’re visiting OKC or trying to find a place to workout CrossFit 405 is the place to go! Less

7 years in and loving every workout and every smiling face in this place. All the coaches and staff are pretty amazing and I highly recommend this box! Less

I was in OKC for my son’s Futsal Tournament Feb. 11th 2023 at the convention center downtown and needed to get my workout in. I made it to CrossFit 405 for their 9:30 class as a drop in and they welcomed me like I had been there for years. I drop in places when I travel a lot and this place was great! One of the best places in my 4 years to visit. Danny - sp? - (the Saturday coach) was great! The WOD was awesome. And to top it off, Andrew (another coach) gave me a ride back to my hotel as I had walked the 1.5 miles that morning in cold temps! The kindness and family atmosphere was great! Thanks for having me!! Less

Dropped in twice while in town for work. Great space. Friendly coaches. Solid programming. I enjoyed it and will definitely be back when I am in town! Thanks! Less

Great spot to get and stay fit. Not cheap but well worth it. They are not the typical crossfit gym. They go above and beyond to include everyone, and never look down on new comers. The owners are pretty great and very accessible. A really healthy competition and uplifting atmosphere Edit: I have been a part of this gym for roughly a year. I just had a billing issue and instead of being Jenks about it the owners went above and beyond to help TAKE CARE OF ME instead of trying to make a fast buck. Thank you so much guys. I love the gym and the community you are working so hard to take care of. Less

Great gym! Dropped in for a few days for a conference and immediately several people introduced themselves. Coaches were great and the girl behind the counter had me in stitches laughing at points. Great vibe! Less

My husband and I just graduated from the initial on ramp course last week. Honestly we learned so much. CrossFit gave us the knowledge on lifts that I have been wanting to learn for years. Holly was our primary coach during on ramp and was so great. I was skeptical at first because CrossFit seemed very intimidating. But class after class I gained more knowledge and confidence. It gave us our fitness goals back into our life. Seriously thank you holly and the rest of the team for undeniably amazing coaching skills and workouts! Less

I was in OKC for a wedding for a friend of mine. Dropped in to CF 405 and immediately felt welcomed. On my second day one of the new members even asked me how long I had been going there :D Thanks all! I had a blast! Less

Such a great place to get fit and be part of an amazing community. If you've never tried CrossFit, or you're a pro, this is a great box to be a part of! The coaches are experienced and they care about the clients, and they always have fun events for the members! Less

Aaron and his staff are amazing. As the owner of a gym, i know how complex it can be to bring together an amazing community, the right equipment, convenient class times, and great programming. CrossFit 405 does it perfectly. Highly recommend. Less

I was planning to be in OK City for work and sent emails to two Crossfit affiliate gyms, inquiring on stopping in and attending a workout. I received a prompt reply from one of Crossfit 405 coaches with information on how easy it would be and what was needed from me(only needed to arrive early and sign waiver). I never received a response from the other gym. When I arrived for the workout, I was greeted immediately by two employees near the front desk. I got signed in and was given a quick tour as well as explained the WOD. They even gave me the option of doing my own workout if I wanted. I agreed to participate in their WOD and was pleased by the family-like environment. The coach pointed me out and greeted me along with the other members. I immediately felt welcomed and comfortable with the group. I found there was more than ample equipment in the gym and it never felt crowded. I even received constant encouragement from the members while completing the WOD. After only one WOD, I knew I would pick this gym as my home base if I were ever moved to the Oklahoma City area. I only met three coaches, but each greeted me and took an interest in making sure I felt at ease, given I was a stranger to their facility. This is easily one of the best Crossfit facilities I have ever visited while out of town. Less

Been to crossfit gyms across Colorado, Oklahoma, and Florida and 405 has been the best...innovative workouts that are worth the drive and whatever warmup you do. Great staff (seriously) and by far the friendliest people. Best place in OKC, easy. Less