Great gym with great coaches. My skills and strength have really grown since training at 540. The programming doesn’t overly favor one discipline over another, but rather encompasses all the pillars of good fitness (strength, gymnastics, cardiovascular, etc.).I struggle with stringing double unders together, but during yesterday’s class coach Julia gave me some on-the-fly tips which made a big difference. Realtime feedback from a coach like this is so common at 540 and is critical when trying to learn or advance a skill. Less

If going to the gym makes you nervous or you simply don’t know where to start 540 fitness is the perfect place to get started with your fitness journey!! The coaches are so helpful with making sure you have proper form and they encourage you to challenge yourself. On top of that the members are so welcoming. 540 fitness really is a great gym!! Less

Stepping into 5pm class, the atmosphere was electric and the playlist was bumping. The greetings, encouraging smiles from my peers and coaches immediately set the tone tonight. This is a place where you're pushed, but never beyond your limits. What truly stood out was Coach Emmett walking the floor encouraging each athlete and providing personalized feedback on movements, correcting form and pushing us to find that extra gear. I love 540 Fitness and would recommend it to everyone and anyone. Less

Holly is always motivating and gives us a ton of scaling options for the movements we are programmed (if needed). She demonstrates each movement and makes sure we “get it” before proceeding. She cheers us on before, during, and after class. She is a wonderful coach and a very special person. Less

Coach Tammy is great! ( We’re blessed to have all great coaches, I’ve just had the most class time w/ Tammy.) The gym workouts are all very scalable to how you feel that day. It’s a great gym. Less

I've never felt more welcomed in a gym environment and motivated to do better and be better. Each coach has their own unique style, but they all are so knowledgeable and wonderful to work with! So thankful I came to 540! Less

Jerod is a motivating and supportive coach. He is knowledgeable and works with you to ensure you have proper form to maximize your workout.I work out at 540 Fitness when I'm in town for work. The entire community is always so welcoming. I highly recommend Jerod and this gym! Less

540 Fitness is the best CrossFit gym of Shenandoah Valley! I go to every single 9am class, from Monday through Friday because I love the people and the classes. Less

For my first time visiting it was great! Coming in I was very intimidated. However, leaving I felt comfortable and everyone was so nice and friendly! Tammy did a great job explaining and answering questions at a good pace! I will definitely be back for sure and most likely become a member in the near future! I enjoyed the classes and people so much that I did in fact join. The group classes are great and the community is even better. Each coach that leads these group classes are thorough and very knowledgeable in the movement and techniques. I really couldn't as for a better place to become strong and healthy! Less

My entire family has attended this wonderful gym, from kids' classes to functional fitness for adults. They are experts at their craft. If you are looking for a community of people who will cheer you on and help you reach your goals, look no further! Less

540 Fitness is such a gem of a gym & community.My fitness journey came to an end about 8 years ago. Between my job, starting a farm & having two beautiful children I just didn’t have it in me to do regular programmed exercise.March of 2024 I had the opportunity to join 540 Fitness. I was 5 months postpartum. Every single staff member and member has been nothing but welcoming since I’ve started.I’ve appreciated the scalability of the workouts, not feeling pressured to do movements I was confident in, but challenged to push myself each week.I love the diversity in the programming. I get to work on lifts I haven’t done in 8 years & I’m starting to lifts weights I never thought I’d touch again. I’m also challenged to do movements that aren’t my strong suit.I’m getting back to the roots of what started my husband and I’s journey to start our own farm in the first place. Which is extremely special. Jerod & Jess clearly have a passion for this. It speaks volumes in their day-to-day interactions with their staff and members.Thanks for all you do for me & everyone else in the gym. ♥️ Less

540 Fitness is such a warm and welcoming place. Everyone is encouraging.The programming is amazing and covers everything from HIIT to slow and steady endurance.Finally, the coaches are great at adapting any workout for injury or experience level.Love, love, love! Less

Are you someone who’s returning to functional fitness after a few year hiatus? Or maybe you find yourself not enthusiastic about going to a standard gym? I cannot recommend 540 fitness enough! I’ve spent the last year wondering around a standard gym, scrolling the internet for work out plans, just to be disappointed. Of course I was nervous and scared to go back to a functional gym with group classes. Jess made me feel so welcomed and honestly reignited my passion for fitness! The classes offer so many modifications for any level of fitness and/or comfort level. The members were so kind, welcoming, and encouraging! That’s something I’ve never experienced in a standard gym! 540 goes beyond “clock in for and hour and leave”. The coaches and members want others to succeed but in my opinion, more importantly, have fun and a sense of community! I can’t recommend 540 enough! Less

Class was Awesome, BEST part of the day! Emmett was great at motivating me to aim higher with my Wall Balls. When my bar got heavy, he was right there encouraging me to get my last bench press in. I have never stuck with a program as long as I have with this community. ❤️ Less

I dropped in today for class. The gym was easy to find, located a few turns off 81. The space was open and clean. I was greeted when I walked in the door and set up for the workout. I enjoyed Jerod’s coaching. He led the class through a thorough warm up to make sure we were ready for the WOD. He also worked well with the large number of athletes. Members were friendly and inviting. I’ll be back for another class. Less

I had the best workout!! Coach Jess played incredible music, was super helpful with technique, and was extra encouraging during the workout! I'd rate it 6 stars if I could! Less

Amazing environment for beginners!! Coach Jessica and everyone at the class were beyond welcoming and encouraging for my first time. Really appreciated that all the movements were easily modified for all levels. 10/10 recommend!! Less

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better.An added bonus is that she may show you an awesome dance move during the work out. Less

All the coaches are phenomenal. I have been frequenting class with Coach Holly. She is awesome! Always willing to help me out with figuring out how to scale workouts and when to push me a little out of my comfort zone. 6pm class has started to feel like home to me, everyone is so welcoming. I am so happy to be a part of this community. Less

Ad always great, and today is great example. First day back from surgery and was limited to what I could do. Jerod and Emmitt did a great job of not only adjusting my programming but coaching me thru it efficiently and safely.540 Fitness is the place to be in your journey to better yourself, and have a great time. Less

Tried out a new movement today! It’s exciting to progress into harder exercises. Coach Tammy is so thorough, detailed and always offers different movement options to better fit you. I love my 9am’s! Less

Attended a 540 Fitness "Foundations" class as a trial. Despite walking into a fitness class for the first time in years, I immediately felt supported, encouraged, and staff ensured I was performing moves safely. I was buddied up with another member, which was a nice touch. The class was fun and engaging, and I loved that there were people of all shapes and sizes. I immediately knew I wanted to join after that one class. I love being at a place that doesn't force you to be something you're not - you go at your own pace and build up strength and endurance over time. Great experience and highly recommended! Less

Tammy was amazing and worked with me as a CrossFit newbie. I felt so welcomed and felt like I belonged. The whole class was filled with positive and encouraging people 💖 Less

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett (and all the other coaches) are awesome! I highly recommend 540 fitness! Less

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”! Less

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊 Less

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in. Less

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family. Less

Love this place, but today I decided I wanted to come in and do my own thing at my own pace and Coach Emmett took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day. Less

From the coach to the others attending class, I’ve always felt welcomed since day one. Classes are always on time, warm up is conducted efficiently, movements are carefully thought out & scalable to anyone’s skill level. I feel challenged each workout, but at an achievable level. I thoroughly enjoy every 5am class I get to attend to start my day on a positive note. Thank you ALL for being such a bright part of our community. ♥️ Less

Coach Carina provided some excellent insight on the impact of loading and how it would affect other aspects of the work out. In this instance: Go too light on the power cleans and push jerks and you will spend a lot time on burpees. The advice allowed for a more balanced work out in which I don’t flame out on a particular movement. Less

Tammy is a very energetic, skilled and caring coach. She always finds a way to adapt the workout to people not very gifted when it comes to gymnastics, a.k.a. myself. Tammy’s push and my classmates support (huge!) keep me going, and I’m seeing great results! Thank you everyone at 540 Fitness: you are simply the best! Less

Coach Carina is amazing (as are all of the coaches)! This gym is truly one of the best around. Quality coaching, great programming, and genuine members! My goal is not to be an elite athlete. I want to be a strong mom who teaches my child healthy habits, and this is the place that helps me do that everyday. If you’re looking for a place that will help you live a better life, don’t be afraid to walk through that door! Less

I can't possibly say enough about Jerod and ALL of the coaches at 540! They encourage you to meet and surpass your personal goals. There is no place I would rather be at 6am. You become part of a family that is always happy when you show up. I feel confident walking into any of our classes knowing I will get the best workout. I am a better person with 540 in my life. Less

I've known Gerod for a few years, won't say personally though. Anyone in the CrossFit that knows of him only has positive and great things to say about him. His programming is second to none, his love of fitness in general shows day in and day out with his enthusiasm and general care for anyone he helps. I've been going for about 8 weeks and I already see and feel results. The whole staff at 540 Fitness is awesome, the people that go are awesome as well. I can't say enough good things about this place. You won't be disappointed if you want to get in better shape, make new friends and have a good time doing it. Less