2026-04-29T22:50:24.135Z

I had another great workout at 540 Fitness with Coach Emmett today. He balanced intensity with smart coaching, and his attention to rowing technique really made a difference. The pull-up modifications helped everyone push themselves safely, and the focus on proper stretching set us up for success in a longer, tough session. The energy, support, and coaching quality here are top-notch—whether you're experienced or new, you feel welcomed like family. Plus, they’re always involved in the community whether charitable contributions, like with the Winchester SPCA or participating in the Apple Blossom 10K run. Love the class variety and the outdoor space for workouts whether rain or shine.

2026-04-16T19:19:55.343Z

Any gym that stocks FITAID is a gym I'd want to go to! Thanks for being a great partner and facility for people to get better! Cheers to you!

2026-04-09T21:42:55.129Z

Love 540 Fitness!!! The coaches are so committed to creating workouts that help you get stronger and meet your goals. Every person I’ve been in class with has been motivating and positive. If you are worried about trying CrossFit, I can assure you that at 540 Fitness you will be welcomed and supported no matter your fitness level. 😊

2026-03-27T12:03:32.802Z

The workouts challenge me every single time, the coaches genuinely care and push you to be better, and the community is something special. There’s constant encouragement whether you’re hitting a PR or just showing up on a tough day, someone has your back. It’s more than a gym - it’s a place that keeps you motivated, accountable, and coming back for more. Grateful for 540!!

2026-03-17T22:24:29.992Z

Holly is always motivating and gives us a ton of scaling options for the movements we are programmed (if needed). She demonstrates each movement and makes sure we “get it” before proceeding. She cheers us on before, during, and after class. She is a wonderful coach and a very special person.

2026-03-15T01:47:07.070Z

Tried out a new movement today! It’s exciting to progress into harder exercises. Coach Tammy is so thorough, detailed and always offers different movement options to better fit you. I love my 9am’s!

2026-03-10T00:31:04.203Z

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett (and all the other coaches) are awesome! I highly recommend 540 fitness!

2026-03-06T20:04:40.441Z

Great facility! Clean, well equipped and organized. Everyone is very friendly and welcoming. 😊

2026-03-06T12:04:53.341Z

Jerod did a great job coaching a big 6Am class today. He is so knowledgeable and knows exactly what cues and encouragement to give everyone. He finds a way to give feedback all around even with a packed class. It is a great atmosphere and every has a good time while getting in their fitness!