2026-06-17T16:24:09.242Z

Great coaches that help with technique and form regardless of experience.

2026-06-17T13:57:00.227Z

Love this gym! Great people to workout with and the coaches take the time to provide support and information that is individualized.

2026-06-16T17:45:54.213Z

I love Saturday classes, challenging but fun!

2026-06-15T14:42:36.414Z

540 was a great vibe, extremely welcoming and although there was some impressive athletes I never felt out of place (have not been a regular gym goer in years). The group was competitive but also completely accommodating of ability and fitness level and had representation of just about every age group! I got an awesome workout. Definitely considering a membership and recommend the Free Friday trial to anyone looking to try CrossFit!

2026-05-25T19:38:40.032Z

​I've been coming to 540 Fitness consistently for over a year & a half, attending group classes at least 5 times a week, and it has completely transformed my life. I’ve even taken advantage of their optional programming to keep pushing toward my specific goals.​Thanks to this gym, I have lost and maintained a 40-pound weight loss, significantly increased my strength, and boosted my endurance enough to complete a 10k two years in a row, as well as a Mud Girl 5k. Now, I’m getting ready to train for a half marathon!At 52 years old, I am consistently doing things I struggled with in my 40s. The thorough coaching, constant motivation, and genuine sense of family make 540 Fitness my second home.If you want a place that supports your goals and treats you like family, this is it!

2026-05-25T14:43:39.026Z

Memorial Day partner workout was a blast at 9am!!!

2026-04-29T22:50:24.135Z

I had another great workout at 540 Fitness with Coach Emmett today. He balanced intensity with smart coaching, and his attention to rowing technique really made a difference. The pull-up modifications helped everyone push themselves safely, and the focus on proper stretching set us up for success in a longer, tough session. The energy, support, and coaching quality here are top-notch—whether you're experienced or new, you feel welcomed like family. Plus, they’re always involved in the community whether charitable contributions, like with the Winchester SPCA or participating in the Apple Blossom 10K run. Love the class variety and the outdoor space for workouts whether rain or shine.

2026-04-16T19:19:55.343Z

Any gym that stocks FITAID is a gym I'd want to go to! Thanks for being a great partner and facility for people to get better! Cheers to you!

2026-04-09T21:42:55.129Z

Love 540 Fitness!!! The coaches are so committed to creating workouts that help you get stronger and meet your goals. Every person I’ve been in class with has been motivating and positive. If you are worried about trying CrossFit, I can assure you that at 540 Fitness you will be welcomed and supported no matter your fitness level. 😊

2026-03-27T12:03:32.802Z

The workouts challenge me every single time, the coaches genuinely care and push you to be better, and the community is something special. There’s constant encouragement whether you’re hitting a PR or just showing up on a tough day, someone has your back. It’s more than a gym - it’s a place that keeps you motivated, accountable, and coming back for more. Grateful for 540!!

2026-03-17T22:24:29.992Z

Holly is always motivating and gives us a ton of scaling options for the movements we are programmed (if needed). She demonstrates each movement and makes sure we “get it” before proceeding. She cheers us on before, during, and after class. She is a wonderful coach and a very special person.

2026-03-15T01:47:07.070Z

Tried out a new movement today! It’s exciting to progress into harder exercises. Coach Tammy is so thorough, detailed and always offers different movement options to better fit you. I love my 9am’s!

2026-03-10T00:31:04.203Z

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett (and all the other coaches) are awesome! I highly recommend 540 fitness!

2026-03-06T20:04:40.441Z

Great facility! Clean, well equipped and organized. Everyone is very friendly and welcoming. 😊

2026-03-06T12:04:53.341Z

Jerod did a great job coaching a big 6Am class today. He is so knowledgeable and knows exactly what cues and encouragement to give everyone. He finds a way to give feedback all around even with a packed class. It is a great atmosphere and every has a good time while getting in their fitness!

2026-03-03T17:05:11.325Z

2026-03-02T13:05:55.534Z

Excellent coaching and environment. In-house programming is unmatched. You will not find a better place to grow as an athlete, regardless of your functional ability. Classes start and end on time. Music is awesome. Vibes are always high.

2026-02-04T15:40:14.751Z

Sure you can go lift weights anywhere. As a career distance runner I can tell you, yes, you CAN get very fit all on your own. But, are you? We are not meant to walk this world alone. 540 has no “secret sauce” to sell you (hard work and consistency is the secret ) coaching and community is what they do have. Don’t wait, that’s how you ended up where you are. Come get after it with us. You will thank me later.

2026-01-30T17:47:48.693Z

I might be a little biased, but this is the greatest gym. From the people, to the coaches, to the programming. There isn't a single thing I'd change about it.

2026-01-20T02:26:07.769Z

Great classes, great comfortable environment. The coaches always say the right things to keep me going!

2026-01-13T00:23:32.483Z

I absolutely cannot say enough about 540 Fitness and their coaches! The gym is fully equipped with everything you could need to train and participate in classes. The coaches are well trained, knowledgeable, helpful and kind! The gym owners are unbelievably accessible and generous with their time and knowledge. And, the community of people who train at 540 are the best humans I know. This is a second home for me with people I trust and love.

2026-01-12T18:03:48.409Z

2026-01-09T22:46:21.451Z

2025-12-30T19:32:50.154Z

The coaches and the people make this place the best ever!!! An amazing gym full of people who love what they are doing!!

2025-12-13T03:17:07.015Z

Coach Carina is amazing (as are all of the coaches)! This gym is truly one of the best around. Quality coaching, great programming, and genuine members! My goal is not to be an elite athlete. I want to be a strong mom who teaches my child healthy habits, and this is the place that helps me do that everyday. If you’re looking for a place that will help you live a better life, don’t be afraid to walk through that door!

2025-12-12T13:14:41.015Z

Don't get Jerod as coach in PM, although he's always around. Today was a good surprise. Jerod does a great job of balancing fun with the work. Always giving technical tips, and then applauding the athletes adjustment to the tip. Constantly walking the room with encouragement and tips.And name the song and artist is always a welcome bonus.As always a great class, with great people, in a great environment.

2025-12-12T12:34:23.379Z

First time at a CrossFit gym today! The class was very friendly and welcoming to me as a newcomer. The instructor, Phoebe, did a great job explaining the movements, making sure everyone knew what to do and how to do it, and the workout was appropriately hard without being crushing or confusing. It was fun to work with a partner. I plan to come back!

2025-12-04T01:10:14.332Z

It was all you could ask for. Even with varying knowledge of CrossFit in one class, I’m a beginner at best, Coach Emmett was able to keep eyes on everyone, help or advise on forms, thought the class as well. Went over all movements as a new one started. The facilities are great. The atmosphere is amazing. Had a great time

2025-12-03T21:18:41.048Z

I can’t say enough good things about 540 Fitness. I was a bit tentative about going at first but after contacting them, they reached out to learn about me and what my goals were without any pressure.On my first day of the free trial, coach Phoebe welcomed me, took me on a tour of the gym, reviewed the day’s planned workout, and introduced me to the rest of the class. After the workout, a lot of the gym members hung around just to talk and welcome me to the team. I signed up right away knowing this was the place for me. This is the first team atmosphere that I have experienced since playing sports back in high school and has played a major role for my motivation and consistency. Every member and coach wants you to do well and see you grow.I really appreciate the gym’s focus on safety. Before jumping right into classes, coaches work with you 1 on 1 to make sure you are using the proper form and body mechanics to prevent injury. This focus on safety has never really been a major part of the culture for previous gyms I attended. All I can say is that coach Jerod and coach Jess are doing something right!

2025-12-01T21:49:50.489Z

Tammy is a great instructor. She brings a wealth of knowledge and experience to every class, and she’s always ready to help by offering clear guidance and thoughtful adjustments. Whether it’s correcting form or suggesting modifications to fit different abilities, she makes sure everyone feels confident and supported throughout the workout.The classes at 540 Fitness are always inclusive to every skill level, with exercises carefully designed so that beginners and more advanced members can all participate fully without feeling left behind. The energy in the room is something special. Everyone is genuinely rooting for each other, creating a strong sense of community that makes each session motivating and enjoyable. You can feel the encouragement in the air, which pushes you to keep going even when the exercises get tough.It’s a great environment that balances challenge and support perfectly. I’m glad I chose to become a part of 540 Fitness, and I’m excited to see my own personal growth as well as everyone else’s accomplishments. Being here feels like more than just working out, it’s about being part of a team that celebrates progress together.