2026-05-08T13:14:37.623Z

Being a busy mom, finding time to go the gym can feel impossible, but RNF has made it so much easier. One of the biggest reasons I love it is the class availability, there always seems to be a class that fits my unpredictable schedule, whether it’s 5 AM, lunch, or evenings. I never feel stressed trying to “make it work” around family life.The coaching here is also outstanding. Every coach is knowledgeable, encouraging, and genuinely invested in helping everyone improve safely and confidently, no matter their fitness level. They take time to explain movements, offer modifications when needed-scale, and create an environment where you feel supported instead of intimidated.RNF is community. From day one, everyone was welcoming and motivating. It doesn’t feel cliquey or competitive, it feels like a group of people who truly want to see each other succeed. As a mom, having that support system and positive atmosphere means everything. I highly recommend this place.

2026-02-07T16:15:13.484Z

2026-01-13T13:16:42.754Z

Love my RNF family! Most friendly and welcoming gym I’ve been to!

2026-01-13T13:08:21.239Z

2026-01-13T13:06:51.428Z

I’ve been apart of sports or athletics most of my life. After college athletics I was out of touch with how to physically push myself without a coach. RNF Coaches helped fill that void and push myself to a level I wasn’t able to get to by myself by working out.

2026-01-13T13:06:46.468Z

Excellent community with excellent coaches!Best gym in Glasgow!

2026-01-13T13:05:09.459Z

RNF CrossFit is the best gym in Glasgow. Coach Kevin and his staff are extremely kind and helpful. I recommend this gym for any newcomer or experienced althlete.

2025-12-31T15:52:38.396Z

Kevin, Sarah, and the entire team have been absolutely incredible. From a health standpoint, they’ve truly changed my life in a very short period of time. If you’re looking for something that feels like having a personal trainer—at an unbelievable value—this is it.I’ve trained in many gyms over the years, and I’ve never experienced anything like what I’ve found at the Glasgow CrossFit facility. The environment, coaching, and support are second to none. Thank you all for helping make a 57-year-old guy feel better, stronger, and healthier than I have in years. I’m genuinely looking forward to many more years of training with you.Don’t let the name “CrossFit” intimidate you—I know it intimidated me at first. I even tried CrossFit elsewhere, and it was nothing like this. Yes, you’ll get an incredible workout, and yes, they’ll push you—but the encouragement and support are truly unmatched. Give it a try, and I think you’ll be amazed at what it can do for you.

2025-12-10T23:42:46.362Z

Best gym in town! Knowledgeable and skilled coaches that want to see athletes succeed. Great community with members that support one another inside and outside of the gym.

2025-05-30T14:00:57.959Z

Dropped in 9 times over the two weeks I was visiting the area. Great experience. Welcoming community. Excellent coaching.Thank you Kevin, Amy, and Lisa! I really appreciate the education and attention you give your classes.

2025-05-22T20:07:34.337Z

I really enjoyed my time at RNF CrossFit! I joined temporarily while visiting family and they were very accommodating. It’s a very welcoming community and I really appreciated the time and care the coaches put into making sure everyone has the right form, etc.Keep up the fantastic work and I hope to work out with y’all again!

2025-04-12T14:07:39.844Z

Just did a drop in class while traveling and was WARMLY welcomed here at this lovely gym. Nice facility, competent coaching, kind members…had a lovely experience. Thankful to Kevin and Seth for welcoming us to the CF community here. Thanks so much!!

2025-03-21T11:05:03.794Z

On vacation from NC. Had so much fun with the first drop in, had to come back for another round. Fantastic affiliate with great programming and even better coaching. Awesome for athletes at any ability level. Thanks for having me and showing me such a great time!

2025-03-08T17:31:47.222Z

We did a drop in Saturday class while traveling through the area and loved it. The programming is great and the members/coaches were all very friendly and welcoming. We felt like we were home! We would definitely go back.

2025-02-27T00:20:02.752Z

I did a drop in to RNF Crossfit visiting from Florida. The owner and coaches made me feel welcome. They have a great facility and community. The members made me feel right at home. Check them out!

2025-02-15T23:34:15.068Z

I just got through the nutrition challenge and received some of the best nutritional coaching. Highly recommend joining and trying out the nutrition challenge

2025-02-15T17:16:26.995Z

RNF is the best gym I’ve ever been to! The coaching is incredible, the atmosphere is always positive and uplifting. I’ve recently participated in a nutrition challenge, and had great results. The nutrition coach is awesome and held me accountable the entire time. Again, I am SUPER impressed with RNF— it’s more than just a gym, it’s a family.

2025-02-13T02:53:37.092Z

RNF is more than just a gym…it’s a community! It’s been such a good place for me to work on fitness, meet new people, learn more about nutrition and have people to hold me accountable! It’s been a game changer for me!

2025-02-11T16:35:30.536Z

This is a great gym! It’s like a family. Kevin and all the coaches push you and do an incredible job explaining movements. All workouts can be scaled to fit any fitness level. They also use apps to help you track your progress and see where you compare to the rest of the gym. I’d highly reccomend giving RNF a shot if you’re looking for a solid workout.

2025-02-03T14:59:59.078Z

Great crew! Very knowledgeable and friendly. Will drop in again!

2025-01-28T00:00:04.270Z

Dropped in for a Monday morning class! Solid people, awesome work out, great conversation.

2025-01-27T14:47:23.800Z

Great workout and community!

2024-10-14T19:10:55.104Z

I’m in the area visiting and decided to drop in. The coach was very helpful in helping myself and my friend who was new CrossFit with form and technique as well as scaling. The gym was very clean and had everything you could need. The community was very welcoming and friendly. I definitely will be dropping in again before we leave.

2024-09-07T16:21:31.684Z

Great facility and the owner was very friendly and accommodating to me getting a workout in while I was in town!

2024-06-28T22:57:52.621Z

Just left RNF. Visiting from GA. Immediately was welcomed. Great atmosphere. Amazing coaching by Lisa. Felt right at home. Thank you guys. Highly recommend. Will be back.

2024-06-26T03:44:25.485Z

Kevin (the owner) is wonderfully hospitable. Ran a welcoming class. Well coached throughout. Would def recommend it if you're looking for a gym to get healthier or looking for a great place to drop in to.

2024-05-10T19:42:46.427Z

Kevin and the other coaches were very welcoming when I dropped in for a week of classes while visiting family. I was able to improve on several movements in just a week. I will be dropping in again when I am back in Glasgow.

2024-04-12T00:29:56.969Z

I am so impressed by the owner and coach Kevin and his enthusiastic attitude and ability to coach. He goes above and beyond because he truly cares for you. I dropped in for 3 days during a recent work trip and not only is the gym well kept and has everything needed to get a good workout in, but the community is just amazing. Everybody welcomed me and made me feel right at home. After the class, I spent some time working on some skills and Kevin the coach helped me work on those skills. Such a great gym. When in Glasgow this is the place to be!!!

2024-04-09T19:24:10.138Z

Awesome gym and coaching! Excellent gym experience every time you walk in!

2024-04-08T15:15:57.273Z

RNF CrossFit has been the best thing to happen to me in the last 2 years! Community, coaching, and sense of accomplishment ever time I attend class!