Perfect Keto 6-week course:
This was a great opportunity for me to get back on track. This program allowed me to recognize how far my health has improved already. And to refocus on the areas that still need improving - setting new goals, counting my carbs and making an easy practical exercise plan that I am excited to start. Sharing and learning in the community was supportive and fun. Thank you - RMR and the team of experts who drive it have given me a new impetus in my aim for a healthier me.
Dec 13, 2023
Finally a product/service that works and addresses the underlying causes of weight gain. 100% recommend!!!
Aug 16, 2022
Brilliant course - especially as an introductory one.
I signed up hoping for some 'hints and tips on how to diet better', and never expected to get so much out of it personally. As a psychologist (in a different discipline) I hadn't realised there is so much emotion and psychological history we associate with food and with what, how, how much and when we eat.
Victoria (and Tessa) were so great at making you feel 'safe', accepted and ok. The workbook was thought provoking and the videos insightful. I got so much from every week.
The course was instrumental in opening up areas I'd never noticed were holding me back not just in my eating, but in other areas of my life. It needs to be done before you even think of going on another 'diet' - even another RMR course.
I will never look at a food, eating and most especially dieting the same way again.
I cannot recommend this course enough.
Aug 14, 2022
The entire RMR team have all been absolutely wonderful and it is the best money spent. I am a value for money girl. 😉. I lost 6kg and 30cm which has me all happy but it is more about how good I have been feeling. I weigh now what I did 31 years ago applying for a hostie job at SAA. I started a bit before the group and proud to say 55 days and not a cheat or a binge. I am hugely proud of myself and thankful to you guys. My running has improved dramatically. You have been wonderful.
Jun 08, 2022
The course was a real eye opener in many respects. I thoroughly enjoyed the course. The presentation was relaxed, not too intense and very educational. I did fairly well and lost approximately 5kg over that period.
Jun 07, 2022
Outstanding course. Learned lots about Keto and its benefits. Very personalised experience and lots of guidance along the way
Jun 01, 2022
Just done the Perfect Keto 6 week online course and it has been amazing. Great support by the RMR dietician and staff during this journey. I can highly recommend it for all who believe that health is important
Dianne De Wet
Jun 01, 2022
This has been well worth every penny and mytime. I thought I knew about doing the Keto way but boy was I surprised at the knowledge and experience I gained through the course. The dashboard, meal plans and recipes are amazing, fun and very well thought out. The professional, friendly and encouraging staff are amazing and always ready to help. I have lost weight and cm and have gained even more in knowledge and health. Thank you for walking this journey with me