Premier Gym in many ways - coaches, programs, facility and community environment where people help and respect each other. Supports wide variety of fitness goals with their excellent and well thought out programming. It has been 9 months since I joined and I am enjoying every bit of experience with excellent support for my fitness goals 👍👍💪💪 I recommend.... More

Premier Gym in many ways - coaches, programs, facility and community environment where people help and respect each other. Supports wide variety of fitness goals with their excellent and well thought out programming. It has been 9 months since I joined and I am enjoying every bit of experience with excellent support for my fitness goals 👍👍💪💪 I recommend. Less

At Old Glory Gym, Alison has been providing expert advice and nutrition guidance to me for over a year, and the results have been amazing. Her direction went beyond just counting macros but included hydration, fiber, variety of foods and even recipes to help mix it up. She also tied my nutrition to my activities (sports, weights, hiking etc.), sleep, stress levels, and overall mood. And she do... More

At Old Glory Gym, Alison has been providing expert advice and nutrition guidance to me for over a year, and the results have been amazing. Her direction went beyond just counting macros but included hydration, fiber, variety of foods and even recipes to help mix it up. She also tied my nutrition to my activities (sports, weights, hiking etc.), sleep, stress levels, and overall mood. And she does all this with a great attitude, kindness, patience, and a big smile. Through her efforts, I have increased muscle, stamina, and reduced fat, and feel much healthier. I highly recommend Alison to anyone looking to improve their physical, mental and emotional well being. Less

This gym is top-notch. Alison and the other coaches create such a great environment and take the "constantly varied" principle to the next level, so that the workouts are always challenging, fun and safe. Excellent place for both new and experienced. I always get pushed to my limits but it's the workouts and the environment that make me push myself instead of feeling like anyone's trying to make ... More

This gym is top-notch. Alison and the other coaches create such a great environment and take the "constantly varied" principle to the next level, so that the workouts are always challenging, fun and safe. Excellent place for both new and experienced. I always get pushed to my limits but it's the workouts and the environment that make me push myself instead of feeling like anyone's trying to make me. Highly recommend! Less

Dropped in and did my workout this morning. Jason is cool peeps 👍👍👍

I had a great experience dropping into Old Glory Gym in Ashburn today. The gym is super clean and organized and they seem to have equipment for everyone! I’m a weightlifter and I was excited to use their weightlifting bars, platform and kilo plates. They also have pulling blocks and jerk blocks. I saw all the Crossfit equipment you’d ever need and even some strongman stuff. The staff there were s... More

I had a great experience dropping into Old Glory Gym in Ashburn today. The gym is super clean and organized and they seem to have equipment for everyone! I’m a weightlifter and I was excited to use their weightlifting bars, platform and kilo plates. They also have pulling blocks and jerk blocks. I saw all the Crossfit equipment you’d ever need and even some strongman stuff. The staff there were super nice and friendly. I highly recommend this gym to drop ins and those who live in the area alike! Less

Best coaches, Best Gym and great fellow members. So glad to be part of this team.

Jason is an amazing coach! He’s technical, professional, and hilarious! If you want an amazing workout place that challenges you, ensures excellent form, and a fun atmosphere to be apart of then sign up with this gold medalist and you will not be disappointed! Semper Fi brother 💪🏽🇺🇸... More

Jason is an amazing coach! He’s technical, professional, and hilarious! If you want an amazing workout place that challenges you, ensures excellent form, and a fun atmosphere to be apart of then sign up with this gold medalist and you will not be disappointed! Semper Fi brother 💪🏽🇺🇸 Less

The gym is ran professionally with an amazing atmosphere that makes you wanna drive harder and push more! On the coaching aspect of it Jason takes the time to explain the “why’s” and that makes the difference for form, especially for kids. I can’t thank him enough for caring to ensure that training is conducted safely and to ensure that player development has a stable platform to grow! Just an am... More

The gym is ran professionally with an amazing atmosphere that makes you wanna drive harder and push more! On the coaching aspect of it Jason takes the time to explain the “why’s” and that makes the difference for form, especially for kids. I can’t thank him enough for caring to ensure that training is conducted safely and to ensure that player development has a stable platform to grow! Just an amazing place! Less

Old glory gym was amazing! I was in town for work and they were very accommodating. I was looking for a gym that would allow me to do my own programming, but was still an affiliate. After going to 5-6 other gyms in the area, I found the OGG. Monica and Jason were very relaxed and kind. They let me drop in to try it out and then provided me with an adjusted price because I was only their for a w... More

Old glory gym was amazing! I was in town for work and they were very accommodating. I was looking for a gym that would allow me to do my own programming, but was still an affiliate. After going to 5-6 other gyms in the area, I found the OGG. Monica and Jason were very relaxed and kind. They let me drop in to try it out and then provided me with an adjusted price because I was only their for a week. Can't say enough good things about these people. I will surely be going back every time I am in the area and if you are close by, I recommend you give them a try. Less

The coaches are awesome, the equipment is really nice. They have lots of different things I haven’t seen in other Crossfit gyms. Lots of different classes and options. The gym is clean, and the members are friendly.... More

The coaches are awesome, the equipment is really nice. They have lots of different things I haven’t seen in other Crossfit gyms. Lots of different classes and options. The gym is clean, and the members are friendly. Less

Great spacious set up and a super clean gym!! The owner is also a stud! Will definitely be going back when I’m in town.

Felt the welcoming atmosphere since the first time I stepped there. Awesome people, great coaches, amazing owners. Feels like home.

This place is great, and gets better every day. Give it a try!

Outstanding gym and outstaing people. First time at the gym and everyone was welcoming and friendly, something that some gyms miss the mark on, not this one. Big open gym, very clean and great location. If you’re looking for a gym , look no further than this one.... More

Outstanding gym and outstaing people. First time at the gym and everyone was welcoming and friendly, something that some gyms miss the mark on, not this one. Big open gym, very clean and great location. If you’re looking for a gym , look no further than this one. Less

Jason coached me back from injury when no one else seemed to be able to help and encouraged me to develop my own fitness path. When he opened OGG, I followed in a heartbeat! I’ve never experienced a more supportive and competent staff and am continuously amazed at what they show me I can do!... More

Jason coached me back from injury when no one else seemed to be able to help and encouraged me to develop my own fitness path. When he opened OGG, I followed in a heartbeat! I’ve never experienced a more supportive and competent staff and am continuously amazed at what they show me I can do! Less

These guys put on a great event this weekend!! They have great programs! I will definitely be back to compete next time!!

We dropped while in visiting the area to get in our weightlifting. Great facility and equipment, weightlifting friendly with kilos & pounds, and warmly welcomed and accommodated through the holiday week! One of the best & easiest drop in experiences we've ever had actually!... More

We dropped while in visiting the area to get in our weightlifting. Great facility and equipment, weightlifting friendly with kilos & pounds, and warmly welcomed and accommodated through the holiday week! One of the best & easiest drop in experiences we've ever had actually! Less

Clean, well organized, exceptionally well equipped, with generous open gym hours and drop-in friendly policies for traveling Crossfitters, weightlifters, powerlifters or strongmen. Very happy to have found this place to train while in town visiting family.... More

Clean, well organized, exceptionally well equipped, with generous open gym hours and drop-in friendly policies for traveling Crossfitters, weightlifters, powerlifters or strongmen. Very happy to have found this place to train while in town visiting family. Less

I participated in the New You Challenge that started on 15 May 2017. I knew from the first minute I walked in and met Jason Sturm, that I was going to join this gym. I had never done CrossFit before. I was an accomplished collegiate boxer in the early 2000s and ran ultramarathons until my cancer came back 4 years ago and pretty much destroyed my chances of ever being a fit athlete again...until I... More

I participated in the New You Challenge that started on 15 May 2017. I knew from the first minute I walked in and met Jason Sturm, that I was going to join this gym. I had never done CrossFit before. I was an accomplished collegiate boxer in the early 2000s and ran ultramarathons until my cancer came back 4 years ago and pretty much destroyed my chances of ever being a fit athlete again...until I walked into the Old Glory Gym. I am still a Stage IV cancer patient. I am currently on chemotherapy. I did not hesitate a second after I completed the New You Challenge to join. I have had two coaches throughout my 10 week experience so far. Both Jason Sturm and Alison Cooper are excellent coaches because of a litany of reasons: 1)They are very experienced CrossFit athletes. 2)They love to educate and are great educators. 3) They love what they do and it shows. 4) They focus on mechanics, technique and form. 5)They motivate. 6)They instruct. I can honestly write that I have found a home at Old Glory Gym. I did not join to make any new friends, but the gym is incredibly team oriented, is very supportive in a myriad of ways and very friendly. It is also kept in immaculate condition. Jason and his gym take pride in taking care of all of the equipment and the gym's cleanliness. As a former endurance athlete, I never saw myself ever getting into CrossFit. After being coached by Jason and Alison and experiencing the Old Glory Gym, I am now questioning why I did not start earlier. What a phenomenal CrossFit facility.-Spence Robbins Less

Can't say enough about the wonderful owners and staff at OGG! Excellent coaching and proper form are priority here. Programming is top notch as well.

A top notch facility with smart programming, coaches who are engaged with the athletes, and a community that supports every member no matter their skill level.... More

A top notch facility with smart programming, coaches who are engaged with the athletes, and a community that supports every member no matter their skill level. Less

Great box with excellent coaches! Owner Jason runs a great operation and brings tons of coaching experience to his community!

Awesome, workout facility. Will be back soon enough.

Incredible class taught by incredible coaches. I dropped in this morning with my two boys and felt right at home immediately. I highly recommend this gym to anyone dropping in or to anyone looking for a great place to workout. Thank you Old Glory!... More

Incredible class taught by incredible coaches. I dropped in this morning with my two boys and felt right at home immediately. I highly recommend this gym to anyone dropping in or to anyone looking for a great place to workout. Thank you Old Glory! Less

Great programming, great personal training, great equipment and great instruction!

This is probably one of the greatest communities out there! Everyone here is so welcoming, encouraging, and will take you however you are and make you better. I have seen people walk into this gym nervous about starting to do a CrossFit workout and within days they are a more confident person and athlete. The gym has people of all fitness levels, all walks of life, and all personalities, but they... More

This is probably one of the greatest communities out there! Everyone here is so welcoming, encouraging, and will take you however you are and make you better. I have seen people walk into this gym nervous about starting to do a CrossFit workout and within days they are a more confident person and athlete. The gym has people of all fitness levels, all walks of life, and all personalities, but they all work together and encourage each other. This place will become your second home, your second family, and your favorite part of the day! Less

I started my crossfit journey 8 months ago and I was one of those people that didn't like working out AT ALL! I decided to get off my butt and saw a New You Challenge and loved the thought of others starting out new to it too. After meeting with Jason I was even more excited to get started. From day 1 you experience a sense of family and I have made amazing friends who push me harder and harde... More

I started my crossfit journey 8 months ago and I was one of those people that didn't like working out AT ALL! I decided to get off my butt and saw a New You Challenge and loved the thought of others starting out new to it too. After meeting with Jason I was even more excited to get started. From day 1 you experience a sense of family and I have made amazing friends who push me harder and harder each and every day. I've gotten stronger and have lost both inches and pounds through the process but the best thing is that I've gained awesome relationships with some wonderful people! The coaches are outstanding and if your thinking of getting in to crossfit, or are just looking for a new gym, I HIGHLY recommend OGG! Less

Great leader/coach and a great friend! Can't wait to go back and throw some weights around!!

Great place, felt right at home the moment I walked in. Thank you for a great workout at 5 am ...

Any good gym will have excellent coaching, great services and a welcoming community. What separates OGG from the pack is the ownership is hands on because they truly love what they do both for and with their family of athletes. Genuine empathy and a loving dose of asshoopery is in store for those lucky enough to train here. As a gym owner, I give them three thumbs up.... More

Any good gym will have excellent coaching, great services and a welcoming community. What separates OGG from the pack is the ownership is hands on because they truly love what they do both for and with their family of athletes. Genuine empathy and a loving dose of asshoopery is in store for those lucky enough to train here. As a gym owner, I give them three thumbs up. Less