2025-10-07T17:58:26.415Z

Solid programming, great activation, amazing facility- borderline boujie for a box. The community was very welcoming! If I lived here, I would join today!

2025-09-08T23:09:36.908Z

OGG has the best facility and coaching staff in the DMV. My middle school daughters play lacrosse and have been looking for strength, agility and speed training. We have tried Capstone, perfect performance, and healthy baller. These gyms were either tiny or coaching staff was mediocre. Never got any meaningful feedback, homework, development progress reports, nothing. My friend told me about Parisi speed school hosted at OGG. OGG is night and day difference. Coach Frank and Corey are legit trainers - they teach the fundamentals, work them hard, and importantly explain what the drills are for. As a bonus, the coaches are so interactive, I’ve never seen that level of personal attention before. They also teach communication skills and personal accountability, skills that we didn’t expect they’d be learning at a gym! Finally, coach Frank has raised awareness of social media and the college recruitment process and what’s involved. After each session, coach Frank would take 10-15 minutes just explaining what they did and what they need to work on. After having been through multiple training facilities/brands, the buck stops here. The gym is also a cross fit facility and I see lots of active and former law enforcement and military members training there. I live in falls church, VA, and it is a 30 minute drive one way on the 267 toll road. My girls train twice a week - but despite the the distance and toll costs - so so worth it. I hope and pray that the coaches stay with OGG for 5 more years!

2025-08-21T13:41:04.354Z

Did a drop in class, the space was a great size and the programming was fun. Will drop in again.

2025-08-14T22:55:26.088Z

2025-07-15T13:32:25.403Z

10 year Crossfitter (on and off). I used to be moderately fast and pretty strong. Now I'm moderately strong and slow AF. Dropped in with my pretty amazing wife to see what these maniacs are up to at this gym. I can't speak to the wider community from one class, but the staff and athletes we met were kind, encouraging, and competent. Other aspects are ranked as follows:9.5/10 Overall10/10 Lobby aesthetic, cleanliness, and character10/10 Merch, healthy drinks, and healthy snacks10/10 Clean bathrooms (with showers!)10/10 Staff welcome/engagement10/10 Equipment10/10 Equipment organization10/10 Gym space8/10 Spatial flow (was being shared with other activities)10/10 WOD brief technology10/10 Coaching competency10/10 Coaching cues10/10 Coaching "touches"10/10 Coaching - modeling movement points of performance10/10 Coach banter8.5/10 Coaching assertiveness on scaling/form8.5/10 Warm up (flow could have been more intentional)10/10 Strength session (build to heaviest set of 3 deadlifts)10/10 Metcon (21-15-9 power cleans/ring dips 10min cap)10/10 Time Management10/10 Athlete camaraderie/encouragement7/10 Gym etiquette (coach and athlete dropped barbells from shin height - how dare you, sirs!?)(not a big deal, just picking because it hurts my soul...maybe I was a barbell in a previous life)10/10 No weird smells (besides me)10/10 Owner10/10 No pushy sales pitches10/10 Staff belief/buy-in in gym offerings8/10 The blood they make you drink from the skull was a bit cold (Crossfit Cult inititiation - standard at every gym)(kidding)(probably)(no, seriously joking)(or am I?)

2025-05-10T04:35:32.843Z

Moved from out of state recently and was looking for a gym and luckily found OGG!! I’ve had nothing but pleasant experiences here from the facility to the members to the coaches and the owner. Everyone is so friendly i felt so welcomed and supported as a new member. The gym is really spacious and has all the equipment you could need. W OGG

2025-04-25T21:35:47.152Z

Dropped in at Old Glory while in town for work. Facilities are great, from the large lobby to the very well setup workout space. Coaching was solid and very proactively talked with me about working into their current lifting cycle or taking an alternative route as they were at a pretty heavy stage in the cycle. All in a solid gym, with great staff. Would definitely drop in again, and could easily call this gym home if I lived in the area.

2025-04-21T11:15:37.952Z

Been going for a couple years now. Great coaches and awesome community. Everyone is so supportive.

2017-09-24T21:30:51.720Z

I was able to visit this gym because they are hosting the Tactical Strength Challenge in October.What a nice gym! They have the latest in equipment and everything was very neat and clean.They had plenty of space for everyone and giant fans to keep everyone cool.A really nice looking place!