Phoenix Fitness is a perfect spot to go to meet your fitness goals. The gym is spotless, well organized and has all the equipment you could possibly need. The owner, Steven, helped me with my back and shoulder injuries with patience and understanding. I never felt rushed or pushed through a workout while in pain. He took his time to make sure I was safe. I’m very thankful for him. Skip the big ... More

Phoenix Fitness is a perfect spot to go to meet your fitness goals. The gym is spotless, well organized and has all the equipment you could possibly need. The owner, Steven, helped me with my back and shoulder injuries with patience and understanding. I never felt rushed or pushed through a workout while in pain. He took his time to make sure I was safe. I’m very thankful for him. Skip the big corporate gyms that treat you like a number and go to a place that actually cares about who’s in their gym. Less

When I signed up I had been unable to climb the stairs without stopping to catch my breath. Despite being beyond middle age, I knew it was time to address what I had to do to be healthy. Training with Gary has vastly improved my overall fitness and stamina. I dropped a size in my clothing and, though I have more to go, I believe I can do it. Phoenix LI makes resources available to keep me going a... More

When I signed up I had been unable to climb the stairs without stopping to catch my breath. Despite being beyond middle age, I knew it was time to address what I had to do to be healthy. Training with Gary has vastly improved my overall fitness and stamina. I dropped a size in my clothing and, though I have more to go, I believe I can do it. Phoenix LI makes resources available to keep me going and wanting to be even better, both body and mind. Bottom line is they care about your individual goals and help you work to achieve them while enjoying the camaraderie at Phoenix Fitness LI. They arm you with the tools to overcome whatever limits you thought you had. From workouts to nutrition and fun activities, you can find yourself enjoying life more than ever. Less

I recommend Phoenix fitness Long Island for a great atmosphere where people can push each other to achieve their fitness goals. Gary and Steve do an amazing job personalizing programs to cater to my fitness goals and needs. If you’re not training at phoenix fitness LI what are you doing?

Phoenix fitness is hands down the best gym I’ve ever been to. Steven and Gary are so knowledgeable and create the most fun environment. The other members are dedicated and supportive as well. The gym really has a community, family feel where everyone is immediately accepted and feels so welcome. The gym is also very clean and organized. The small group personal training is definitely a bit diffe... More

Phoenix fitness is hands down the best gym I’ve ever been to. Steven and Gary are so knowledgeable and create the most fun environment. The other members are dedicated and supportive as well. The gym really has a community, family feel where everyone is immediately accepted and feels so welcome. The gym is also very clean and organized. The small group personal training is definitely a bit different from your average commercial gym experience, but absolutely worth every penny. Steven and Gary keep you accountable and make sure your goals are being hit and I have to say I’m in the best shape of my life! The fire and ice room is also such a luxury and a true selling point of the gym. The sauna is my personal favorite after a session!! RUN, don’t walk to sign up for PFLI!!! Less

Encouraging atmosphere, well-maintained equipment and fun people. Gary and Steve's tailored program structure pushed me beyond my limitations and helped me my reach fitness goals, and I couldn't recommend Phoenix Fitness enough.

Phoenix Fitness is a wonderful family and community environment! Gary and Steve cultivate a culture of positivity to motivate all members regardless of fitness level, age, and aptitude! Since joining this gym I have lost weight, gained confidence, and have increased muscle tone. I highly recommend checking out this gym. You will not regret it!

Phoenix Fitness Li is exceptional. Having been a member for about a year, I'm impressed by the remarkable trainers, top-notch facilities, and supportive community. The personalized workouts have not only enhanced my physical health but also my mental well-being. Truly transformative, it's more than a gym, it's a lifestyle, a family and a community. Highly recommended! Big thanks to Gary and Steve... More

Phoenix Fitness Li is exceptional. Having been a member for about a year, I'm impressed by the remarkable trainers, top-notch facilities, and supportive community. The personalized workouts have not only enhanced my physical health but also my mental well-being. Truly transformative, it's more than a gym, it's a lifestyle, a family and a community. Highly recommended! Big thanks to Gary and Steve! Less

Phoenix Fitness has truly become my 2nd home. This place thas helped me reach my fitness goals through the amazing personalized programs along with the support of the best trainers in the game, Gary & Steve. They do a great job of welcoming you in and pushing you to do things that you never thought you could achieve! I recommend that everyone comes here if you want to see some real results!

I have been going to Phoenix Fitness LI for 1 1/2 years now and I can confidently say that it is the best gym I have ever been to. The gym is always clean, the coaches are amazing, and the personal training experience is top-notch. Located in Nesconset, this gym stands out from the rest. I have tried other personal training gyms, but Phoenix Fitness LI surpasses them all. Highly recommend!

After 3 months with Phoenix Fitness Li, I am ecstatic with my progress! I have lost 5% body fat, shed 4.61 pounds of visceral fat, and gained 11 pounds of muscle. The trainers at Phoenix Fitness Li are exceptional, and I owe my success to their guidance and encouragement. I highly recommend Phoenix Fitness Li to anyone who is considering starting their fitness journey but is unsure where to begin... More

After 3 months with Phoenix Fitness Li, I am ecstatic with my progress! I have lost 5% body fat, shed 4.61 pounds of visceral fat, and gained 11 pounds of muscle. The trainers at Phoenix Fitness Li are exceptional, and I owe my success to their guidance and encouragement. I highly recommend Phoenix Fitness Li to anyone who is considering starting their fitness journey but is unsure where to begin. Thank you for helping me achieve my goals! Less

Each session with Steve at Phoenix feels like a symphony of sweat, laughter, and progress. You don’t just workout with Steve, he shares the science behind it all and answers questions in easy to understand terms. With two years into my fitness journey I've seen a significant improvement in my strength and stamina. Every workout session is a different challenge. I consistently see progress towa... More

Each session with Steve at Phoenix feels like a symphony of sweat, laughter, and progress. You don’t just workout with Steve, he shares the science behind it all and answers questions in easy to understand terms. With two years into my fitness journey I've seen a significant improvement in my strength and stamina. Every workout session is a different challenge. I consistently see progress towards my short and long term goals. The gym itself is like a second home – clean and comfortable. Now, I haven't trained with Gary yet (co-owner), but the camaraderie between Steve and Gary is palpable. You can sense they've established a positive environment, turning this space into more than just a gym and more like a community. I recently tried the cold plunge and think it’s great. Nice job guys! If you're looking to start or continue your fitness journey that's equal parts challenging and fun and good for you, then Phoenix is for you. Less

Great people great vibe no judgement. Excellent knowledge.

Trained with them to get ready for my college season. Got hurt and had reconstructive ankle surgery and 18 weeks later I’m squatting again. Thank you Phoenix Fitness!

Gary over at Phoenix Fitness in Nesconset is awesome! I've been to a few gyms before and done the personal training thing and Gary isn't like the others. He keeps me engaged and motivated to keep coming back - despite my work/life schedule. I'm on my way to reaching my goals thanks to him. Both he and Steve are super supportive and every session is a little more challenging than the last - it's n... More

Gary over at Phoenix Fitness in Nesconset is awesome! I've been to a few gyms before and done the personal training thing and Gary isn't like the others. He keeps me engaged and motivated to keep coming back - despite my work/life schedule. I'm on my way to reaching my goals thanks to him. Both he and Steve are super supportive and every session is a little more challenging than the last - it's not the same old boring routine. It's different every time and that's why I love it. Less

Phoenix Fitness LI is hands down the best personal training gym around! From the owners, individualized workouts, the community, events, EVERYTHING is top notch here. They have really created something special and fostered a wonderful environment to work out in. RUN, don’t walk to PFLI — it’s worth every penny!!

One year ago, I met Gary when, on a whim, I walked into Phoenix Fitness. I was 1 year post spine surgery and had finished physical therapy, but I knew I needed more help. I was impressed with Gary’s knowledge and willingness to work with someone with my mobility issues. He has an ability to work within my limitations, but push me to improve. My goal was to go to Ireland with my family and be able... More

One year ago, I met Gary when, on a whim, I walked into Phoenix Fitness. I was 1 year post spine surgery and had finished physical therapy, but I knew I needed more help. I was impressed with Gary’s knowledge and willingness to work with someone with my mobility issues. He has an ability to work within my limitations, but push me to improve. My goal was to go to Ireland with my family and be able to keep up. Mission accomplished! Getting stronger every day! Less

I was looking for more personalized, flexible fitness experience but also with a coach mentality that would hold me accountable. When I found Phoenix Fitness, I was so happy because I love the small groups and that the instructors ensure my form is correct and personalize my workout plan each month. On top of that, the energy is awesome and I geniunely look forward to working out there!

Joining Phoenix Fitness has been a great experience. The gym is clean and has all the equipment needed. Gary and Steve do an excellent job at creating a personal work out routine for you and guide you through all the exercises. This gym exceeds all expectations.

I have never found a gym that makes all their clients feel wanted, needed, and loved more than Phoenix Fitness does. Their coaches are truly invested in their clients and their individual goals and successes. Gary and Steven are wonderful if you are looking for a personal trainer and/or to take small group classes if you are looking to switch things up in your workout routine; for I have had the ... More

I have never found a gym that makes all their clients feel wanted, needed, and loved more than Phoenix Fitness does. Their coaches are truly invested in their clients and their individual goals and successes. Gary and Steven are wonderful if you are looking for a personal trainer and/or to take small group classes if you are looking to switch things up in your workout routine; for I have had the pleasure of training with both of them and I have seen tremendous growth in myself both physically and mentally! I love how they push me past my limits and can see the potential in me when oftentimes I can’t. The gym also has various classes during the week and events throughout the year that further bring a sense a community and belonging. Definitely check them out!!!! Less

I joined and quit many gyms because I always felt intimidated and out of place. I googled small group training and found Phoenix fitness and have been a member for 8 months. I now couldn’t imagine not having the gym as part of my routine. Gary and Steve always push me to be and do better than I thought I could. The variety of exercise and the constant pushing forward motivates me to continue. I... More

I joined and quit many gyms because I always felt intimidated and out of place. I googled small group training and found Phoenix fitness and have been a member for 8 months. I now couldn’t imagine not having the gym as part of my routine. Gary and Steve always push me to be and do better than I thought I could. The variety of exercise and the constant pushing forward motivates me to continue. I love working in a small group and getting individualized attention when I need it most. The people I see everyday at the gym have become friends. The environment at the gym is fun, with lots of laughs. The gym is constantly trying ways to improve and take our feedback seriously. Less

Steve and Gary have been amazing teaching me how to use the exercise machine and teaching me what exercises I do. I look forward going to the gym, they care for each one of there clients/members.

Personalized workouts and supportive, welcoming atmosphere. Great staff and facility. Love training at Phoenix!

Phoenix fitness is the perfect place. The owners give tremendous effort to assisting you in finding your success story. Want to have a private work out or need some one on one coaching everything you need is there all the equipment is brand new and they are always adding things. They have amazing classes in all areas of fitness, such as , sound mediation , healing classes , stretching and just... More

Phoenix fitness is the perfect place. The owners give tremendous effort to assisting you in finding your success story. Want to have a private work out or need some one on one coaching everything you need is there all the equipment is brand new and they are always adding things. They have amazing classes in all areas of fitness, such as , sound mediation , healing classes , stretching and just a fun full body workout class. Love this place if your shy or are just overwhelmed at where to start , this is the place for you. Less

Love working out at Phoenix Fitness LI. Gary and Steve are amazing and the workout is a perfect mix of Cardio, Core and Weights!

Great trainers that promote a community atmosphere witch pushes us all to strive for personnel success. Fun environment!!

I joined Phoenix Fitness LI to get more fit. Most of my life I’ve been sedentary, sitting on the train, sitting at my desk. All that led to my constant back pain and my huffing and puffing up the stairs. When I walked into Phoenix that first time, I never imagined I’d feel so much stronger and alive now! I still have a ways to go, but with Gary as my personal trainer I know I’ll get there. He hel... More

I joined Phoenix Fitness LI to get more fit. Most of my life I’ve been sedentary, sitting on the train, sitting at my desk. All that led to my constant back pain and my huffing and puffing up the stairs. When I walked into Phoenix that first time, I never imagined I’d feel so much stronger and alive now! I still have a ways to go, but with Gary as my personal trainer I know I’ll get there. He helps keep me focusing on the positive. I’ve told my friends that this is the best thing I’ve ever done for myself. Truth. Great equipment and different workouts for all levels, and it’s a fun break before my workday. The trainers Gary and Steve are very knowledgeable and make this an awesome gym. I feel like family there. They really make it an experience you won’t find anywhere else. Less

I can’t thank the owners/trainers enough at LI Phoenix for helping me achieve my fitness goals. Without their dedication and ability to push their clients to become a better version of myself, I would not feel as good as I do; as well as hit those goals. They make incredible individual workouts that are tailored to your needs and goals! LI Phoenix has become my 2nd home!

Gary and Steve are not only AMAZING Personal Trainers they excel at fostering a family environment. Every class I go to or training session I attend is made to be fun with friendly encouragement from everyone there. Even if you are not the most athletic (or coordinated) they make you feel like you can accomplish anything. Please keep it up!! I can't wait to see how you keep growing Phoenix Fitn... More

Gary and Steve are not only AMAZING Personal Trainers they excel at fostering a family environment. Every class I go to or training session I attend is made to be fun with friendly encouragement from everyone there. Even if you are not the most athletic (or coordinated) they make you feel like you can accomplish anything. Please keep it up!! I can't wait to see how you keep growing Phoenix Fitness and its family Less

I just started training with Steve at Phoenix Fitness LI a few months ago and since I've started I've noticed major improvements in my ability to get fit and get motivated to work out as well as maintain consistency with reaching my goals. I love the atmosphere at this gym, and the modern and clean facility offered here, too. Steve, Gary, and Tara are all amazing people who offer phenomenal servi... More

I just started training with Steve at Phoenix Fitness LI a few months ago and since I've started I've noticed major improvements in my ability to get fit and get motivated to work out as well as maintain consistency with reaching my goals. I love the atmosphere at this gym, and the modern and clean facility offered here, too. Steve, Gary, and Tara are all amazing people who offer phenomenal services that I highly recommend to whoever is looking for an affordable but very effective physical training service. Less

I love Phoenix fitness LI! The community I get to be apart of continues to motivate and inspire me. Everyday I walk in, the trainers push me to thrive. Their experience and coaching create an environment where I continue to learn about fitness and propel me beyond my own expectations and comfort zone. At Phoenix fitness LI, our goals may be different but we are all on a journey together, and th... More

I love Phoenix fitness LI! The community I get to be apart of continues to motivate and inspire me. Everyday I walk in, the trainers push me to thrive. Their experience and coaching create an environment where I continue to learn about fitness and propel me beyond my own expectations and comfort zone. At Phoenix fitness LI, our goals may be different but we are all on a journey together, and that bond I feel sets this place apart from other gyms/fitness center. Less

These guys are truly the best in what they do. If you want to see REAL results this is where you go. Steve and Gary are very professional trainers they take the time and put the work in with you. They are next level definitely give them a try.

She was wonderful with my daughter after she fell down a hill.

I’ve been training at Phoenix Fitness LI for just over a month now and I have noticed incredible results. I met with Gary for a consult and walked away thinking “this is what I’ve been looking for”. He heard my goals, and delivered. I have a very fragile back and Gary knows when to work it, stretch it, and leave it alone. I feel confident with every workout I’m given, I enjoy the personal one-on-... More

I’ve been training at Phoenix Fitness LI for just over a month now and I have noticed incredible results. I met with Gary for a consult and walked away thinking “this is what I’ve been looking for”. He heard my goals, and delivered. I have a very fragile back and Gary knows when to work it, stretch it, and leave it alone. I feel confident with every workout I’m given, I enjoy the personal one-on-on attention and the detail to focus on my form. I’m educated on everything I do, and the “why” behind things. The facility is extremely clean with everything you’d need to workout every body part. It’s a professional, yet very fun environment to be in. I enjoy each and every session I have. My clothes are already fitting better, my flexibility has improved beyond anything I thought it could be (one of my goals), and I have more confidence than ever. The gym has amazing perks- from yoga classes, small group training classes, a sauna-which I take full advantage of. Phoenix Fitness LI is definitely a place for everyone and anyone- no matter how big or small your fitness/health goals are. Less

Amazing

If you are looking for a trainer who is dedicated, knowledgeable, ethical & enthusiastic then Steven Kuehne of Phoenix Fitness is the one! I have ​had trainers for decades and Steven for the last 4 years. Steven stands out as a superior trainer! While he works with clients of all ages and abilities as a senior he has helped me significantly. During the covid lockdown Steven kept in touch sug... More

If you are looking for a trainer who is dedicated, knowledgeable, ethical & enthusiastic then Steven Kuehne of Phoenix Fitness is the one! I have ​had trainers for decades and Steven for the last 4 years. Steven stands out as a superior trainer! While he works with clients of all ages and abilities as a senior he has helped me significantly. During the covid lockdown Steven kept in touch suggesting home workouts, walking routines and diet tips. I highly recommend Steven Less

Phoenix Fitness LI is a wonderful place to get in shape. Steve whose my personal trainer always knows what is best for me to achieve the goals on hand. Coupled with instructor Gary, who is equivocally good at what he does. Both Steve and Gary are phenomenal trainers who ensure the upmost quality of care and service for their clients. I am grateful for their help in my fitness goals! Thank you an... More

Phoenix Fitness LI is a wonderful place to get in shape. Steve whose my personal trainer always knows what is best for me to achieve the goals on hand. Coupled with instructor Gary, who is equivocally good at what he does. Both Steve and Gary are phenomenal trainers who ensure the upmost quality of care and service for their clients. I am grateful for their help in my fitness goals! Thank you and keep up the awesome work! Less

As a swimmer for my experience with this training program has given me impressive results. from 2 years ago I had a lot of trouble trusting other people for workouts then found Steve. Steve has help me alot with my sport and making me fit.

I’ve known Steve and Gary for a few years now and they are fantastic! They’re very driven in what they do and strive to give you the best training experience possible. I’ve been training with Steve over the past few months or so and he always pushes me to be the best I can be in and out of the gym. The new facility is a great environment and I look forward to keep training here! Great trainers an... More

I’ve known Steve and Gary for a few years now and they are fantastic! They’re very driven in what they do and strive to give you the best training experience possible. I’ve been training with Steve over the past few months or so and he always pushes me to be the best I can be in and out of the gym. The new facility is a great environment and I look forward to keep training here! Great trainers and even better people! Less

Glad to say I started my workout journey with Gary and Steve at Phoenix Fitness in nesconset. The one on one training is unmatched. They train each client differently according to their needs, body type, and what you can handle. The encouragement and environment is amazing. Highly recommend anyone to this gym, whether you are experienced in working out or not, this is the place for you. Thank you... More

Glad to say I started my workout journey with Gary and Steve at Phoenix Fitness in nesconset. The one on one training is unmatched. They train each client differently according to their needs, body type, and what you can handle. The encouragement and environment is amazing. Highly recommend anyone to this gym, whether you are experienced in working out or not, this is the place for you. Thank you gentleman!!! Less

Gary actually cares about his clients and follows up with them to make sure that they are staying on track. His workouts make a difference as soon as the second week, and continues to motivate you to do even better.

Gary is one of the best trainers I have ever worked with. Each workout with him was both exciting and a challenge. He listens to your goals, pushes you to reach your goals, and consistently challenges you. When you need that final boost to get that extra rep in that you did not think you could do, Gary is right there. I know I would not have pushed myself as hard and as much as I did had Gary not... More

Gary is one of the best trainers I have ever worked with. Each workout with him was both exciting and a challenge. He listens to your goals, pushes you to reach your goals, and consistently challenges you. When you need that final boost to get that extra rep in that you did not think you could do, Gary is right there. I know I would not have pushed myself as hard and as much as I did had Gary not been by my side and helping me get out of my own head. If you have the chance to work directly with him, I absolutely would! He has impacted my workouts and my health in the most positive way! Less

Gary is wonderful. I can’t say enough good things about him. I am pleased with my personal training with him and with the results I am achieving. I’ve been with him for over year and I continue to feel motivated to train and am so happy with my constant results. - Dede, Smithtown, NY

So, I reached out to Gary through a mutual friend on Facebook. I went for a free consultation & 20 minute training session. Turned out we both had a lot in common and got into fitness for the same reasons. Doctors and surgery were not the answer for me anymore! I was ready for a real lifestyle change, to be able to keep up with my toddler again and learning how to workout and walk on my right foo... More

So, I reached out to Gary through a mutual friend on Facebook. I went for a free consultation & 20 minute training session. Turned out we both had a lot in common and got into fitness for the same reasons. Doctors and surgery were not the answer for me anymore! I was ready for a real lifestyle change, to be able to keep up with my toddler again and learning how to workout and walk on my right foot again. I have been at this for a little over a month now, I enjoy working out and going for my sessions. I never thought in a million years I would hire a PT but I am so glad I did. This gym and the trainers are affordable and flexible!! Great energy & vibe :) Less

I wanted to give a shout out to Gary from Pheonix Fitness. I've been working out with Gary once a week for almost 2 years now, and when Gary opened up Pheonix Fitness, I naturally followed him. Gary has gotten me in the best shape of my life - I'm down almost 40 pounds since I've started with Gary and my cholesterol is the lowest it's ever been in my adult life. I have more energy to keep up with... More

I wanted to give a shout out to Gary from Pheonix Fitness. I've been working out with Gary once a week for almost 2 years now, and when Gary opened up Pheonix Fitness, I naturally followed him. Gary has gotten me in the best shape of my life - I'm down almost 40 pounds since I've started with Gary and my cholesterol is the lowest it's ever been in my adult life. I have more energy to keep up with my young kids and feel 1000% better! Gary trains people of all ages (he's also trained my father) and fitness levels. Gary is building a fitness community that I am proud to be a part of. Stuck at home and struggling to get motivated? Gary will do virtual workouts with you from the comfort of your home with minimal equipment or train you in his new facility. Gary will get you on track and hold you accountable. He'll work with you to create a diet and workout plan that works for you. Reach out to Gary for an assessment and let him know I sent you. Less

I have been training with Gary D'Angelo of Phoenix Fitness LI since early December 2020. He is an outstanding trainer as he excells in knowing how to motivate people to achieve there fitness goals. I came to him to get in shape as the pandemic has affected my fitness. He knew exactly how to train me to obtain what I was looking for and when work stress would affect my drive to train, he modifie... More

I have been training with Gary D'Angelo of Phoenix Fitness LI since early December 2020. He is an outstanding trainer as he excells in knowing how to motivate people to achieve there fitness goals. I came to him to get in shape as the pandemic has affected my fitness. He knew exactly how to train me to obtain what I was looking for and when work stress would affect my drive to train, he modified my routine so I would continue to progress towards my fitness goal. Now after approximately 6 weeks of training, I have seen improvement in both my physical appearance and also in my cardiovascular shape. I highly recommend that anyone who wishes to achieve their fitness goals that they train with Gary D'Angelo at Phoenix Fitness LI Less

Gary is an excellent trainer. He knows how much to push me, more than I would push myself but doesn’t over do it. They always keep the gym sanitized and clean. He cleans all the equipment after I use it which is important for the next person that uses it and they are always getting new or updated equipment. He comes up with different exercises to work different muscles and to keep it interesting.... More

Gary is an excellent trainer. He knows how much to push me, more than I would push myself but doesn’t over do it. They always keep the gym sanitized and clean. He cleans all the equipment after I use it which is important for the next person that uses it and they are always getting new or updated equipment. He comes up with different exercises to work different muscles and to keep it interesting. I am very please with the results so far. Less

I have been training with Gary of Phoenix Fitness for almost two years now! I began training to lose weight. I had a lot of weight to lose from always being overweight and then having my son in 2018. I was always nervous about working with trainers because I don’t like to be pushed too far outside of my comfort zone. Gary was able to motivate me by helping me change my mindset and giving me the p... More

I have been training with Gary of Phoenix Fitness for almost two years now! I began training to lose weight. I had a lot of weight to lose from always being overweight and then having my son in 2018. I was always nervous about working with trainers because I don’t like to be pushed too far outside of my comfort zone. Gary was able to motivate me by helping me change my mindset and giving me the push I needed to find success. We have set goals and continuously achieve them. He taught me about balanced nutrition and how important a healthy diet is. With the help of Gary and Phoenix fitness I have lost over 40 pounds and feel great about my fitness level. Less

I’ve been working with Steve for 2 years and have followed him to the new studio. I love the new place. It promotes a true one to one experience with minimal distractions. Steve creates workouts that are individualized and designed to challenge me each session. I do like the variety of equipment and that the studio is clean and inviting when you walk in.

Amazing trainers and perfect environment to just focus on your training! Learning a lot from Steve since day one, and have been getting trained with him since 2018!

I've been working out with Gary for more than 2 years. What a great experience it's been and I love working with him at Phoenix Fitness. Gary always challenges me to do better. He tailors the exercises for me individually, and each time I go he builds on what was done the time before. My strength and my cardio has improved so much! Thank you, Gary

The results achieved from working at Phoniex_Fitness_LI building strength and muscle growth, while learning the proper form and technique in weight lifting ,strength training and mobility is on point. Good money/time spent with PLI's expertise and interest in helping you develop a training program.. If you're looking to better your health, get in shape and stay healthy, Steve & Gary@Phoenix_ ... More

The results achieved from working at Phoniex_Fitness_LI building strength and muscle growth, while learning the proper form and technique in weight lifting ,strength training and mobility is on point. Good money/time spent with PLI's expertise and interest in helping you develop a training program.. If you're looking to better your health, get in shape and stay healthy, Steve & Gary@Phoenix_ Fitness_ Long Island are the trainers without a doubt. They motivate you to do your best.. Phoniex_Fitness is where you go for superior training! Less

I have been training with Gary on and off for 2 years (because I was in school) and consistently since August. The changes I have seen in my body are outstanding, results will come if you take time to do the work. Not only am I getting the body I want but Gary has helped me grow my confidence tremendously. Gary will push you so you accomplish all your goals, everything I thought I was not able to... More

I have been training with Gary on and off for 2 years (because I was in school) and consistently since August. The changes I have seen in my body are outstanding, results will come if you take time to do the work. Not only am I getting the body I want but Gary has helped me grow my confidence tremendously. Gary will push you so you accomplish all your goals, everything I thought I was not able to do I have been able to with Gary’s help and support. I have overcome a impingement of my supraspinatus (this holds my humerus in place and keeps my upper arm stable) all with Gary’s help. When this injury happened Gary has done everything to help me and now I can move it without any pain. We are still working on it but I’ve never felt better. If anyone is looking for personal training I highly highly recommend Phoenix fitness Li you will be part of family and will have an amazing support team behind you! Less