I was fortunate to be gifted a free month to try out Vital Strength and Performance and I am loving it! I would say I’m moderately experienced with strength training, but having someone right there during the small group training sessions is invaluable. It allows for instant feedback and tweaks on form. For someone like me - it holds me accountable. It forces me to pick up a heavier weight or not to skip reps. It’s more motivating than working out alone. (Not to mention a squat rack is always available not like some other places!) The great thing too is it’s customized to you - whether you’re brand new to strength training, somewhat experienced, or even an athlete with specific training goals - Conor and the team will design a program for you. Less

Started with program 3 weeks ago with my husband. We both have different goals, but able to do this together. Connor and Brett are very attentive during the sessions and ensure I maximize the benefits from the program customized to reach my objective. I love the personal touch vital strength provides and that it’s not a big gym atmosphere with large crowds. Facility is clean, has great equipment and with the personalized program I look forward to working out again and seeing progress. Less

Vital Strength and Performance is a great facility with friendly, knowledgeable staff and coaches. I like the fact that there is no age limit or fitness level required. They meet you wherever you’re at on your health/fitness journey and take you from there! I give an A+ and highly recommend. Less

Vital Strength and Performance is hands down one of the best gyms I’ve ever been to! From the moment you walk in, you’re greeted with a friendly and motivating atmosphere. The staff are incredibly knowledgeable, approachable, and genuinely invested in helping you achieve your fitness goals. The gym itself is spotless, well-maintained, and equipped with top-of-the-line machines and weights. What sets this gym apart is the sense of community they’ve built. The trainers and members are supportive and encouraging, making it a place where you feel welcome no matter your fitness level. Their personalized training programs and group classes are both challenging and rewarding, ensuring you see real progress over time. If you’re looking for a gym that combines professionalism, expertise, and a positive vibe, Vital Strength and Performance is the place to be. Highly recommend it to anyone serious about their fitness journey! Less

I recently joined Vital Strength & Performance, and the experience has been nothing short of fantastic. The facilities are state-of-the-art, with clean and spacious workout areas that never feel overcrowded. The equipment is top-notch, offering a wide variety for all fitness levels. The small group training classes are specific to each individual and well-structured and keep things fun and challenging. What really sets this gym apart, though, is the staff. Connor, Brett and Brandon are incredibly friendly, knowledgeable, and always willing to help with personalized advice or encouragement. It’s a welcoming environment that motivates me to reach my fitness goals. Highly recommend! Less