2026-07-28T23:34:20.046Z

2026-07-17T11:22:21.778Z

I’ve been training at 360 for almost 4 years, and what started as a way to stay fit has become so much more. It’s become my second home, a place to unwind, challenge myself, connect with great people, and learn from incredible coaches who continually push me to reach my potential.Whether it’s Friday night sparring, private lessons, or just showing up to train, I always leave better than I came in. 360 isn’t just a gym, it’s a community and a commitment to becoming the best version of yourself.

2026-07-17T00:32:42.483Z

I really enjoy the class because it's challenging for people at all different levels of fitness, and appreciate that the instructor corrects my form. I also like that the workout is efficient; whole body in a short amount of time. Classes are offered at a a variety of times, which I can fit into my very busy life.

2026-05-29T00:30:01.789Z

Love 360 defense!!!!

2026-05-20T21:43:44.673Z

Every student and instructor have been willing to help me as a new student. No intimidation, and no egos. Just a great place to workout and learn!

2026-05-15T01:35:46.198Z

Such an awesome space with programs for everyone!

2026-05-05T23:57:34.433Z

The coaches are incredibly supportive. Very wholesome and fulfilling experience. I started being so intimidated with all forms of martial arts but feel comfortable grappling with people twice the size of me now. Very welcoming, friendly and supportive culture. High integrity and superior training quality with fun vibes.

2026-05-05T22:45:30.562Z

It's definitely a fun, learning experience, especially during Monday, and Wednesday morning classes. Including Coach Kayla herself, for providing me, that fun experience. I definitely recommend coming down here.

2026-04-15T23:31:09.931Z

Great group of people to train with from all backgrounds. The instructors are very helpful and thorough, making sure everyone, regardless of experience, gets the support they need.

2026-04-02T16:02:38.793Z

My son‘s confidence really improved over the course of this karate program. After participating for a few months, he was willing to participate in hands on sports like basketball and navigate peers a lot more seamlessly. They have many class times making it easy to fit into the schedule too. I love that the classes are all in an open area and instructors are wonderful.

2026-03-30T22:54:57.643Z

My daughter loves her classes at 360 Defense Martial Arts. The coach is awesome with the kids and they involve an impressive amount of skills and equipment.

2026-03-17T02:25:04.642Z

My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it. He has learned so much about discipline, confidence, and respect over the years. The instructors are amazing with the kids, patient, encouraging, and truly dedicated to helping them grow.For any parent looking for a great activity for their child. I highly recommend this program. The environment is incredibly uplifting and positive, making it a great place for kids to build confidence, learn new skills, and have fun!

2026-02-28T15:53:06.408Z

Great place to train and learn new skills. All skill levels, working together to help each other improve.

2025-11-19T22:25:14.389Z

2025-11-13T22:34:06.840Z

2025-11-11T20:42:39.637Z

2025-11-07T21:18:26.919Z

Started kickboxing at 360 almost a year ago - now it’s a part of my weekly routine. Kayla and Jess are great teachers! A great way to stay active!

2025-11-07T01:01:58.955Z

Absolutely incredible place to learn self defense in a super comfortable, safe, encouraging, and supportive environment! Everyone who is a member is welcoming and helpful, no matter what level you are. The trainers are extremely knowledgeable and kind, committed to everyone’s personal goals and journey, and work to help everyone succeed.

2025-11-05T00:58:33.649Z

2024-10-15T23:55:06.963Z

An amazing work out and a great community!

2024-09-29T11:28:38.621Z

I've been training at 360 Defense Middletown for two years now. When I first began seeking a program, I chose 360 Middletown because of the community. The instructors are welcoming, and members are always kind and know how to have fun! Kayla is understanding and finds ways to give back to the community, such as donating proceeds from a seminar to local domestic violence shelters. They also march in Middletown Pride every year and are one of the most inclusive gyms I've been to.AND I know the training works! A big reason I started training was commuting and working in NYC by myself a few days a week, and I was prepared when someone tried to grab my bag. I felt strong and knew I could defend myself if I needed. I could not thank 360 Middletown enough for that.

2024-05-14T20:51:51.046Z

Nothing but love for Kayla and her 360 Team! My daughter loved her friend's birthday party and attending Buddy Week at 360!She's now enrolled and about to finish her first year. She even hosted her own birthday party at 360!Thanks for everything!Paul

2024-03-09T02:14:53.731Z

This school is simply incredible! The classes are an incredible workout while still being so much fun. I was never someone who thought martial arts would be for them, but going to 360 every night was the highlight of my day for over two years. I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving. The community is so open and welcoming, and everyone is just there to have a great time and learn together. I met so many amazing individuals through the program and can not recommend 360 enough.

2024-02-21T21:14:57.934Z

360 Defense is an absolutely wonderful martial arts school. All of the instructors are so kind, knowledgeable, and welcoming. It's apparent from the start that they want to see you succeed. The other students are incredibly friendly, and the environment as a whole is inclusive and warm. You are guaranteed to leave class feeling better than when you came in, and the self confidence you gain through your training is unmatched. I highly encourage anyone who is thinking of starting or continuing their martial arts journey to join.

2022-07-15T20:23:49.912Z

Amazing studio. Helped immensely with 4 year olds behavioral issues. This place is a miracle. So welcoming to LGTBQ families. Such a gift to Middletown community. Highly recommend. Would give 10 stars if possible. All instructors are fabulous!!

2022-02-18T02:16:55.278Z

My family an I enjoy the classes with Kayla she’s an amazing coach an does well with our children . They have learned so much in a little time frame we look forward to keep pushing forward an attending more classes. 😊

2022-02-17T23:46:07.995Z

Great studio! Kayla is an extremely knowledgeable instructor who creates a positive, inclusive environment for all. The other members you train along with are very supportive and want to help you improve while also meeting you where you're at. You will over time be able to develop the skills to react if a real life situation were to occur where you need to defend yourself, which is a skill everyone can benefit from, even if you must get out of your comfort zone first!

2022-02-17T21:43:13.772Z

Going to 360 has been one of the greatest investments in myself I could have made. It has helped me with anxiety, developing confidence, and made me stronger mentally and physically. I cannot recommend this place enough. Kayla and all of the instructors are welcoming, helpful, and empowering. The tools taught are so practical and useful, and as a woman, I find I feel more capable of protecting myself should I need to. Give yourself the gift of checking 360 out!

2022-02-17T15:37:10.628Z

My son has been training here for almost 3 years, and my daughter started this past spring. Kayla and all the staff do a great job keeping the kids engaged and learning. She also creates a community that emphasizes self control, respect, and responsibility. One great thing I’ve noticed is that she provides leadership opportunities for the older kids to help the younger, creating a closer community of leaders/role models and increased motivation for all

2022-02-17T15:15:16.136Z

The 360 Defense martial arts and self defense programs are fun and challenging while promoting improved health and overall wellness.I’ve thoroughly enjoyed the camaraderie and family atmosphere during my 3 years as a 360 Defense student and recommend it!