2026-02-25T01:06:59.856Z

I’ve absolutely loved my time at this gym. The coaches are knowledgeable, welcoming, and truly care about the members. KSAC is a great community and having such a great community makes working out here something I actually look forward to.As a physical therapist, I feel very confident recommending this gym because the coaches prioritize good movement quality. They take the time to coach proper form and are always willing to modify or adjust workouts if you’re dealing with nagging injuries or limitations, which is huge.The programming is challenging, well thought out, and scalable for all levels. If you’re looking for a supportive environment with great coaching and solid workouts, this is the place.

2026-02-19T00:13:29.212Z

I've always been what I call an "old man weight lifter" — three sets of ten, mostly chest and upper body, nothing fancy.In 2017 I started feeling discomfort on the right side of my back, like someone had lodged a hockey puck under my skin. It's possible I did something wrong doing lateral raises with too much weight, but I'm not sure. I tried yoga and manifestation — neither helped. So I sought professional help. The local pub was closed, so I went to the family practitioner instead, who told me that sometimes people just have chronic pain. At that point I gave up sleeping on my right side since it provoked the pain.I tried a chiropractor, who loosened up my neck but didn't help my shoulder at all. I went back to the doctor and was referred to a back and spine specialist. X-rays showed my bones were fine, and he sent me to physical therapy. That helped a little, but I still couldn't sleep on my right side, and the pain always came back.By 2020 I had accepted my fate — chronic discomfort under my shoulder blade was just part of life. I gave up sleeping on my right side, my favorite side, which made cuddle logistics awkward since I had to sleep on the left side of the bed if I was going to be a proper big spoon.In late 2023 I started dating a CrossFit girl who made it clear that if I wanted to continue seeing her, I'd need to join the cult. I figured it couldn't be that bad, and I'd probably impress her given all the old man lifting and jogging I'd accumulated over the years.My first day at KSAC, everyone was incredibly kind. It was more of a family atmosphere than a gym bro scene. I've made some great friends there, but these are working professionals — the type who'll share ideas on how to start a business, not just how to chase max gains. That first workout was humbling. I got smoked by every woman in the room, including my hot CrossFit girlfriend. But just like her, everyone there gave positive feedback and encouraged me to come back. They said I did well for my first day — I think they say that to everyone, and I think they mean it. These are genuinely upbeat people.I kept going. About six months in, I realized I could sleep on my right side again. The chronic pain was gone. I believe the secret is the varied, high-intensity programming that CrossFit provides. Whatever I originally injured may still be imperfect, and if I stopped, the pain might return. But why quit? It keeps me healthy. I'm almost 50, my last checkup came back with great vitals, and I'm the only one of four brothers without high blood pressure.This is supposed to be a review of the great staff and members at KSAC, but it's more than that. This is a testament to what CrossFit can do. The workouts have changed my life in a real and positive way, and the people at this gym may have inadvertently changed my trajectory for the better. I may never watch the CrossFit Games or know all the big names, but I love CrossFit for what it's done for me — it brought great people into my life, made me a healthier person, and gave me the ability to sleep on my favorite side again.

2025-12-03T21:53:21.911Z

2025-11-02T21:02:43.687Z

I have been a member for only 2 weeks, but I have loved every workout. Great coaching, friendly and welcoming members, challenging programming. I was happily surprised on how at home I felt when I walked in day 1. Everyone is super nice and supportive. Its an amazing group of people. I cant wait to see my progress!UPDATE: After around 4 months, I have gained 2 lbs of muscle and lost 2% of my body fat without changing my diet! I eat moderately healthy. The programming works. I have even had a few PRs. I cant wait to see my progress when I hit that 5 year mark 😉

2025-08-28T18:41:49.044Z

Gym was fantastic, the coaches and owners were super helpful, and the members were all inviting and welcoming. I will be back every time I have to visit KC for work.

2025-08-25T14:00:53.230Z

When you take a class with Christian, you know it’s going to run efficiently with clear demonstrations. He also does a great job checking in with each member on how they are feeling and helps to make decisions if scaled options are needed. He’s great to shoot the breeze with and has classic motivation for when you’re going through the WOD.LOVE TO ALL KSAC COACHES🖤

2025-07-13T15:55:02.805Z

Awesome gym and fantastic community!! KSAC is the spot for CrossFit in Overland Park. Everything from the programming, the people, the welcoming environment, equipment and more. Not to mention they have class types for all fitness levels, Olympic weightlifting etc. I cannot recommend this gym enough!!

2025-06-16T18:47:47.549Z

Dropped in to a class with coach Patrick today. It was an awesome experience! Patrick gave me a quick tour to make me familiar with the space. The members were warm and welcoming. I felt comfortable and happy to be a part of the group immediately. If you’re looking for a fitness home in South OP, you should definitely try Kansas Athletic Club!

2025-06-13T22:58:17.526Z

Christian is always positive and encouraging. Pushing everyone to get better and achieve goals.