based on 148 reviews
Use it or lose it. I'm 73 years young and learned that lesson the hard way. I became completely sedentary during the Covid years and have been trying to get my body going again ever since, struggling mightily with hip and back pain, muscle weakness, and serious balance issues. Well, about six weeks ago, i joined Smart Fitness and I'm just amazed at the progress i have been able to make in such... More
Use it or lose it. I'm 73 years young and learned that lesson the hard way. I became completely sedentary during the Covid years and have been trying to get my body going again ever since, struggling mightily with hip and back pain, muscle weakness, and serious balance issues. Well, about six weeks ago, i joined Smart Fitness and I'm just amazed at the progress i have been able to make in such a short time. I've never liked "exercise" much but i actually look forward to my sessions at this place. It's a small, friendly environment, ideally suited for someone like me and, their personalized program is tailored to meet my needs. I get a dedicated coach who gives me one-on-one undivided attention during my session., keeping me focused and progressing steadily toward my goals. Last week, for the first time in years, I actually walked to Publix and back! That was huge for me. This week, I started walking my dog again without fear of falling. Wahoo!!! I still have a long way to go to reach ny goalsbefore I'm back to my o self but I'm definitely moving in the right direction and coukdn't be happier about it. Thank you coach Jonathan and the rest of the Smart Fitness team. Less
Super professional and knowledgeable Personal Training. Focused and customized program to fit my individual needs. Great group of people that really care about health and fitness and about you as an individual!!
I have been going to Smart Fitness for 9 years. Andrew and his team keep me fit. Do it, or regret it....Lee Cockerell
This is a gem of a gym. This is not your typical fitness facility, and my experience thus far has been amazing. With new members, they go above and beyond to gather a precise history of your current fitness level and your goals. The owner, Andrew, and all trainers are very knowledgeable. If you're looking for a new experience and different kind of experience, check out Smart Fitness. You will b... More
This is a gem of a gym. This is not your typical fitness facility, and my experience thus far has been amazing. With new members, they go above and beyond to gather a precise history of your current fitness level and your goals. The owner, Andrew, and all trainers are very knowledgeable. If you're looking for a new experience and different kind of experience, check out Smart Fitness. You will be quite pleased. Less
This amazing and kind group of trainers use science and experience to transform your body and mind to steadily improve your life and reach your goals.
I am so pleased with the progress I have made! With the help of my trainers Jared and Jonathon, I have been able to gain back my strength and confidence. The program is customized to my needs, well planned, and very doable. I am so excited about how far I have come after 2 years of inactivity due to illness and replacement surgeries. I able to climb stairs, walk miles, enjoy my friends and fa... More
I am so pleased with the progress I have made! With the help of my trainers Jared and Jonathon, I have been able to gain back my strength and confidence. The program is customized to my needs, well planned, and very doable. I am so excited about how far I have come after 2 years of inactivity due to illness and replacement surgeries. I able to climb stairs, walk miles, enjoy my friends and family and travel now! Less
Best work out for my busy life. Detailed training for improving my health and strength.
Such a great gym! Personalized workouts, great trainers and a fun place to be!
The guys there are amazing. Andrew takes his time with everyone and adjusts your workout to your ability
I’ve been a client of Smart Fitness for over a year now, and I can confidently say that their personal training services are exceptional. The trainers are highly knowledgeable, professional, and genuinely invested in helping you achieve your fitness goals. Each session is tailored to my specific needs, ensuring that I get the most out of every workout. I’ve seen significant improvements in my str... More
I’ve been a client of Smart Fitness for over a year now, and I can confidently say that their personal training services are exceptional. The trainers are highly knowledgeable, professional, and genuinely invested in helping you achieve your fitness goals. Each session is tailored to my specific needs, ensuring that I get the most out of every workout. I’ve seen significant improvements in my strength, endurance, and overall health. I highly recommend their services to anyone looking to take their fitness journey to the next level. Less
I'm 77 years old and have been working with Smart Fitness for over a year. As a result I'm stronger and have more energy. They recently helped my 12 year old granddaughter get a fitness routine for her gymnastics. I would highly recommend them to anyone of any age.
Excellent trainers. Very knowledgeable and they meet you where you are
I can’t say enough positive things about Smart Fitness. My son, who has Special Needs, has been working with Andrew for over 1 year. Andrew has a natural ability to connect with him and understand my boy and his needs. He has made great strides there. My son LOVES to go to the gym and all of the trainers are exceptionally nice—a very supportive environment! I highly recommend Andrew as a tr... More
I can’t say enough positive things about Smart Fitness. My son, who has Special Needs, has been working with Andrew for over 1 year. Andrew has a natural ability to connect with him and understand my boy and his needs. He has made great strides there. My son LOVES to go to the gym and all of the trainers are exceptionally nice—a very supportive environment! I highly recommend Andrew as a trainer and the gym as a whole. 2 thumbs up!!! Less
I started back at Smart Fitness over 2 years ago. My goal….to avoid having to have a Total Knee Replacement. I committed to 2- 20 minute sessions a week. I was amazed at how quickly my body responded. This gave me the courage that I could go ahead with the surgery. This month I am celebrating 1 year of having my Total Knee Replacement. When my rehab began….I committed to 2 - 40 minute sessions a ... More
I started back at Smart Fitness over 2 years ago. My goal….to avoid having to have a Total Knee Replacement. I committed to 2- 20 minute sessions a week. I was amazed at how quickly my body responded. This gave me the courage that I could go ahead with the surgery. This month I am celebrating 1 year of having my Total Knee Replacement. When my rehab began….I committed to 2 - 40 minute sessions a week. I am beyond thrilled at the strength my body has gained. I have my life back….no longer living on the sidelines. Thank you Andrew for challenging me and knowing what I have been capable of….definitely one of the best decisions for my life! Less
Outstanding!
Incredible experience at Smart Fitness! The workout facility is clean and the equipment is well maintained. Workout's are heavily focused on proper form which is helping me greatly. I'm getting my strength back slowly but surely. Thanks team Smart Fitness!
I am exceeding the “overall” fitness level I had once only dreamed I could regain at 69 years due to starting with Smart Fitness Ocoee and receiving the personal trainer’s knowledge, care, and attention to my well-being and fitness goals. Only wish I had started this plan/routine with their expertise years earlier. Extremely thankful to the trainers that my entire body strength, coordination an... More
I am exceeding the “overall” fitness level I had once only dreamed I could regain at 69 years due to starting with Smart Fitness Ocoee and receiving the personal trainer’s knowledge, care, and attention to my well-being and fitness goals. Only wish I had started this plan/routine with their expertise years earlier. Extremely thankful to the trainers that my entire body strength, coordination and shape is transforming back to what I dreamed it could be and very proud of at this age. Environment is more intimate, friendly, and positive. The clientele spans across all ages. It's well worth your time to make a visit and check it out for yourself. So glad I did. Less
I’ve had a great experience working with the team at Smart Fitness. I’m down 25 pounds and feeling much stronger thanks in large part to their coaching and support.
Coach Andrew and his team are amazing. They listen to your needs and develop a plan that is appropriate for you. I highly recommend smart fitness!
Smart Fitness in Ocoee is the place to be if you’re looking for personalized training in a gym that’s always ahead of the curve. The team here is constantly bringing in new techniques and the latest gear to keep your workouts fresh and effective. Plus, the trainers are a blast—funny, down-to-earth, and always have a great playlist going. If you’re looking for a gym that feels like home but with a... More
Smart Fitness in Ocoee is the place to be if you’re looking for personalized training in a gym that’s always ahead of the curve. The team here is constantly bringing in new techniques and the latest gear to keep your workouts fresh and effective. Plus, the trainers are a blast—funny, down-to-earth, and always have a great playlist going. If you’re looking for a gym that feels like home but with all the perks of a top-tier fitness spot, this is it! Less
First class personal training. Great attention to my individual needs. In just two months I have seen vast improvements in my strength and body tone.
Very impressed with their focus to detail. Smart fitness is knowledgeable and passionate about the wellness of their clients !
Excellent coaches! Great atmosphere to work out in.
The team at Smart is great!. Helped create a work out for me to achieve my personal goals.
Andrew and his team are the best. Smart fitness is not just a gym , it is a hands on work out , 1 on 1 with expert advice and tips to help you focus on your exact goals no matter what your age is . 💪🏼
The trainers are very knowledgeable and they truly care & listen to you. They do a comprehensive in-take of your goals, previous injuries, etc; and setup a do-able work out plan tailored/structured to your specific needs. All workout plans are then reviewed at different training intervals. They are flexible with your work schedule. I highly recommend the Smart Fitness team!
I love the one on one attention I receive. I am not good at consistency at the gym, but with Smart Fitness, all I have to do is follow their direction!
One year ago I made a commitment to improve my overall health. In search of a “safe” workout, (I’m a new grandma), I found Smart Fitness. The coaches there are very knowledgeable, professional and excellent motivators. You surely can get stronger and more confident in just two, 20 minute sessions a week. It is absolutely the best! You must try it to believe it. :)
I have been taking a family friend to his sessions for almost a year now and everyone has always been so friendly. The coaches have been welcoming since day one. Andrew makes the sessions fun and personalized for him. The sense of community within the clients and coaches is something that doesn’t go unnoticed. Overall, I highly recommend signing up!
After Covid, I was no longer able to take stairs up or down since I was working from home and not much activity. In 6 weeks (a bit aggressive), the team was able to work with me to strengthen my core and muscles so I can now take several flights of stairs at a time. I strongly recommend the team at Smart Fitness to anyone desiring to improve their health or rehab after injury.
I originally joined Smart Fitness with the intention of improving my pickleball game AND of building some strength around a knee that had been giving me problems around a torn meniscus. Little did I know that this decision would lead to many other benefits! Beyond improving my pickleball game, I've noticed significant enhancements in my strength, endurance, and overall fitness levels. I have lost... More
I originally joined Smart Fitness with the intention of improving my pickleball game AND of building some strength around a knee that had been giving me problems around a torn meniscus. Little did I know that this decision would lead to many other benefits! Beyond improving my pickleball game, I've noticed significant enhancements in my strength, endurance, and overall fitness levels. I have lost 35 lbs since starting my program at Smart Fitness and my husband, not to be outdone, joined me one month after I started. He enjoys the experience as well and this gives us something positive to share. The trainers: Andrew, Abel, Jonathan and Jerod, are exceptional. They're not only professional and knowledgeable but also polite and fun to be around. Our sessions always go by fast and never drag. There's always a good mix of humor and hard work, which makes every session something to look forward to. And they play great music there as well! Thank you, Andrew and Team, for providing such a transformative and enjoyable fitness experience! Less
Andrew and amazing wife Stacey Noble are down to earth owners who know the importance of leaving judgment at the door and tailoring individual fitness plans that meet your needs and at a pace that does not feel rushed or pressured. If you're in the Ocoee area I highly recommend you stop by.
I started my Smart Fitness journey 3 months ago and it has been a game-changer! Each one of these talented coaches (Jared, Jonathan, Andrew, and Abel) is knowledgeable, caring, and most importantly, they are laser-focused in helping you accomplish your wellness and fitness goals. Whether you have never worked out a day in your life, or if all you have done is cardio and no weight training, or if ... More
I started my Smart Fitness journey 3 months ago and it has been a game-changer! Each one of these talented coaches (Jared, Jonathan, Andrew, and Abel) is knowledgeable, caring, and most importantly, they are laser-focused in helping you accomplish your wellness and fitness goals. Whether you have never worked out a day in your life, or if all you have done is cardio and no weight training, or if you are an avid fitness enthusiast, this tiny but mighty and amazing gym is for you! There is no doubt, you will absolutely look forward to your customized 20-minute workouts every week and feel stronger, more agile, and fit. Stop by and check it out, they will do an initial assessment to get to know you and learn about your goals. All you have to do is invest in your well-being, show up, and do the work! Thank you coaches, you are top-notch! Less
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Chikane Rapporteringside Din konto vil blive deaktiveret. Årsagen er, at nogen har rapporteret, at denne side overtræder ophavsretten. Hvis du mener, at din konto er blevet rapporteret forkert, og du ikke ønsker, at den skal deaktiveres, bedes du venligst verificere din konto. Verificer din konto her: https://advert-for-buiness.thakurgaoerkhabor.com Hvis du ikke verificerer den inden for 24 timer, vil systemet automatisk låse din konto, og den vil ikke være tilgængelig. Tak for din samarbejde med at forbedre META-tjenestesystemet. Facebook Sikkerhedsteam Less
Chikane Rapporteringside Din konto vil blive deaktiveret. Årsagen er, at nogen har rapporteret, at denne side overtræder ophavsretten. Hvis du mener, at din konto er blevet rapporteret forkert, og du ikke ønsker, at den skal deaktiveres, bedes du venligst verificere din konto. Verificer din konto her: https://advert-for-buiness.thakurgaoerkhabor.com Sagsnummer: 23481710338835063 Hvis du ikke veri... More
Chikane Rapporteringside Din konto vil blive deaktiveret. Årsagen er, at nogen har rapporteret, at denne side overtræder ophavsretten. Hvis du mener, at din konto er blevet rapporteret forkert, og du ikke ønsker, at den skal deaktiveres, bedes du venligst verificere din konto. Verificer din konto her: https://advert-for-buiness.thakurgaoerkhabor.com Sagsnummer: 23481710338835063 Hvis du ikke verificerer den inden for 24 timer, vil systemet automatisk låse din konto, og den vil ikke være tilgængelig. Tak for din samarbejde med at forbedre META-tjenestesystemet. Facebook Sikkerhedsteam © 2024 Facebook META © 2024 Less
Short review: If you are intimidated by “big box gyms,” you are coming back from an injury, or you simply don’t know how/where to start improving your health and physical fitness you need to try Smart Fitness. When you sign up you will get one on one attention and a personalized program in a clean, bright, well-maintained gym. The trainers are knowledgeable, enthusiastic, and willing to meet you ... More
Short review: If you are intimidated by “big box gyms,” you are coming back from an injury, or you simply don’t know how/where to start improving your health and physical fitness you need to try Smart Fitness. When you sign up you will get one on one attention and a personalized program in a clean, bright, well-maintained gym. The trainers are knowledgeable, enthusiastic, and willing to meet you wherever you are on your fitness journey. I feel 100% comfortable giving them a 5 star rating and my full recommendation! Long review: My 13 year old daughter injured her shoulder in late 2023 and was out of her sport for half the season. We saw a doctor at a well-known orthopedic institute, and after the MRI, the PT, and the rehab it really boiled down to the fact that she needed to learn the proper way to strengthen her shoulders, back, and chest muscles to prevent future injuries. I decided to find her a trainer who could 1) accommodate her injury as she was healing, 2) make sure she was learning/using safe and proper form, 3) train her in a friendly, comfortable environment, and 4) instill in her the value of physical fitness at an early age. That search led me to Smart Fitness. She works out with Jonathan, twice a week for 20 minutes, and it has been an excellent experience! He has exceeded my expectations, and my daughter looks forward to going. He started out teaching her basic moves and laying a good foundation. He’s now moving into some plyometric training and heavier weight, challenging her in a safe, appropriate way. He keeps the workout moving so she doesn’t get bored… no grinding out a million reps. Jonathan is 0% drill sergeant and 100% encouragement and positivity (even when making a correction to her form), which is a perfect fit for my daughter! The gym is clean and bright, the equipment is well maintained, and there is NOT a wall of mirrors with a bunch of guys fighting for space to preen. Andrew, the owner, is always present and involved. Be prepared to spend a some money on this because it’s not cheap, but I feel 100% comfortable giving them a 5 star rating, my full recommendation, and I plan for my daughter to continue with Jonathan and Smart Fitness for the foreseeable future! Less
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Indberetningsside om chikane Din konto vil blive deaktiveret. Årsagen er, at nogen har anklaget denne side for krænkelse af ophavsretten. Hvis du mener, at din konto er blevet fejlrapporteret, og du ikke vil have den deaktiveret, bedes du bekræfte din konto. Bekræft din konto her: https://adverts-for-buiness.thakurgaoerkhabor.com Filnummer: 5498654984654 Hvis du ikke bekræfter inden for 12 timer, låser systemet automatisk din konto og kan ikke tilgås. Tak for dit samarbejde med at forbedre META-servicesystemet. Facebook Security Team © 2024 Facebook META © 2024 Less
A personalized program that is very easy to stick with—20 minutes twice a week, what could be simpler? Have made great progress since I started some months ago. Take charge of your health, and enjoy working with this great team.
Andrew Noble and his team at Smart Fitness are truly exceptional. As a local physical therapist, I often collaborate with various fitness professionals to ensure my patients receive the best care possible. Andrew and his trainers consistently demonstrate dedication to their clients' health and well-being. While I may not directly utilize Andrew's services, I wholeheartedly trust him to support m... More
Andrew Noble and his team at Smart Fitness are truly exceptional. As a local physical therapist, I often collaborate with various fitness professionals to ensure my patients receive the best care possible. Andrew and his trainers consistently demonstrate dedication to their clients' health and well-being. While I may not directly utilize Andrew's services, I wholeheartedly trust him to support my patients in achieving their fitness goals safely, especially those with ongoing injuries. His personalized approach ensure that each individual receives tailored guidance, effectively complementing their rehabilitation journey. Furthermore, Andrew's willingness to collaborate and communicate with healthcare professionals like myself speaks volumes about his commitment to holistic wellness. I am confident in recommending Andrew Noble and his team to anyone seeking knowledgeable and compassionate personal trainers who prioritizes their clients' health above all else. Less
After I retired , I found myself getting weaker each year. I joined other gyms but the motivation to keep going just wasn't there for me. After 3 years of getting weaker each year, I finally stopped in Smart Fitness one day. The staff there were very friendly so I set up a consultation visit. The Personal one on one Training concept made me think, "Maybe this is the motivation I need to start get... More
After I retired , I found myself getting weaker each year. I joined other gyms but the motivation to keep going just wasn't there for me. After 3 years of getting weaker each year, I finally stopped in Smart Fitness one day. The staff there were very friendly so I set up a consultation visit. The Personal one on one Training concept made me think, "Maybe this is the motivation I need to start getting back into shape!" So I grabbed a "groupon special" and met with my trainer Jonathan to give it a try. Now after 3 months I can truly say it's the best thing I've done for my overall health in years! This place is the true definition of "no judgement" training. All the trainers, Andrew, Bryan, Able and Jonathan watch your every move, as everyone is always concerned about your safety, it's truly amazing to me. Strictly Positive speaking, Encouraging words, and Genuine concern are the standard here! Maybe one day you too can "leave you old body outside" and walk out with a new body as I am doing weekly. Give them a try and you'll see. Less
Jonathan kills it! total transformation from before I started. 🙏🏼
Adore this place and all of their trainers. Legit the most kind, welcoming and knowledgeable group of fitness individuals you will ever find. I legit make it a point to come and train here every time I fly into town.
An excellent gym for anyone, regardless of their current fitness level. Kind and friendly staff. I’ve made fitness strides that I can’t believe, well worth a visit!!
This gym offers exceptional service and is a safe way to work out!
Designed for people who don’t want to put the thought into exercising - just show up with the will to. Great equipment and trainers who look out for you every step of the way. I have so appreciated the flexibility they provide due to an unpredictable work schedule. Longest I’ve ever stuck with a workout regiment due to enjoying every visit with this team.
Great staff. Very knowledgeable! Well wort the time and money
Andrew and Abel are great at what they do.
Great coaching from Jonathan! Workouts are truly personalized and move along at a good pace. Very clean and well equipped gym. It is a pleasure to work with everyone at Smart Fitness, Thank you!
Everybody here is fun to be around staff makes sure that all of your exercise needs are tailored to your capabilities building your strength and stamina slowly but surely
I started Smart Fitness just 3 months ago, 20 minutes twice a week, and the gains in strength I feel are amazing! As a certified Classical Pilates Instructor, my job can be quite taxing on my body. I wanted my fitness regiment to be well rounded so that I could feel my best and give my best to my clients, and training with Andrew has given me just that and more. I didn’t think that lifting weig... More
I started Smart Fitness just 3 months ago, 20 minutes twice a week, and the gains in strength I feel are amazing! As a certified Classical Pilates Instructor, my job can be quite taxing on my body. I wanted my fitness regiment to be well rounded so that I could feel my best and give my best to my clients, and training with Andrew has given me just that and more. I didn’t think that lifting weights would also improve my Pilates practice as much as it did, but it seems that lifting and Pilates go together like peanut butter and jelly. Working with Andrew has been transformative for me, mind and body, in just a short amount of time. Also, If you’re looking for some guidance in the nutrition department, Stacy Noble is super helpful and lovely. Skeptical on the 20 minutes giving you results? Don’t be. It works! Less
Two twenty minutes per week makes going here something to look forward to.The team here is professional and explains the ‘why’ behind their training techniques. They listen and work with each client as needed . The environment and culture are positive and friendly. Working out is fun here .
It's a great place to build a good strength foundation while working on mobility. I worked with Jonathan for a couple years during which I had carpel tunnel surgery. The studio has a number of "older" men and women so you won't feel like you're in a bro gym unless the owner is hulking out *wink* JFK ( he only does that when the place is empty). Smart Fitness has zero gym bunnies. Everyone is su... More
It's a great place to build a good strength foundation while working on mobility. I worked with Jonathan for a couple years during which I had carpel tunnel surgery. The studio has a number of "older" men and women so you won't feel like you're in a bro gym unless the owner is hulking out *wink* JFK ( he only does that when the place is empty). Smart Fitness has zero gym bunnies. Everyone is supportive. There is free water & coffee. The equipment is new and clean. Also Josie Lambert offers message therapy. I've been able to graduate to personal trainer without a membership, or gym membership requirement now that I'm healed to work on more specific fitness goals as a martial artist and motorcyclist. Smart Fitness will always hold a special place in my journey, my time there was well spent and I surpassed my goals. (Lifting more than my body weight for osteogenic loading without harm to my wrists) Less
Andrew Noble, the owner of Smart Fitness, has been my trainer since about 2010. He is knowledgeable, is very helpful with specific issues, and is constantly striving to increase his expertise. I have benefited greatly from Andrew's guidance and recommend him with enthusiasm!
I just completed my second week with Smart Fitness, and I can’t wait for my next session! The Andrew and Jonathan have been wonderful to work with.
I have trained at Smart Fitness for over ten years. This is a testament in it self to Andrew’s abilities and knowledge. Andrew is aware and is able to stay a head of any changes in my fitness protocols. Also he is a true professional in the health and fitness community.
Outstanding program. Outstanding team. Great for a busy professional!
Guaranteed results or your old body back! The best one on one training that instills healthy habits through nutrition and gives real gains otherwise. I’ve been going two sessions a week since about half way through the year and in 3 months, I’ve lost 25 pounds. The team working here are incredible especially Jonathan and Andrew. They push you to be better and instill the knowledge you need to hav... More
Guaranteed results or your old body back! The best one on one training that instills healthy habits through nutrition and gives real gains otherwise. I’ve been going two sessions a week since about half way through the year and in 3 months, I’ve lost 25 pounds. The team working here are incredible especially Jonathan and Andrew. They push you to be better and instill the knowledge you need to have great impactful exercise. Extremely flexible with almost any schedule. Would recommended to anybody! Less
The team at Smart Fitness do a great job of keeping you fit and in shape.
Great option for folks with busy lives, staffed by super friendly and helpful staff that will help you achieve your goals!
I have been through a number of trainers but never have I been more pleased than I am with Andrew and his team, particularly Abel who is “my guy” helping me rebuild strength. He knows what I can do and where I can make gains and guides me accordingly. This is a no-pressure, no-guilt solution to one’s exercise needs, and only calls for two 20-minute sessions per week!
The entire team at Smart Fitness are there for you and your goals. A realistic, practical approach to optimizing your time , money and energy to maximize YOUR results! Absolutely suggest them for your fitness needs.
Jonathan my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Jonathan is the man!
The best in the industry always improving and getting better for the clients Ten out of ten would recommend
Love this gym. The coaches are awesome. Never had an experience like this. 100% recommend.
Training and coaching here is awesome! They are all super friendly and helpful. I worked with coach Jonathan Laracuente and he is the biggest reason why I keep coming back. Great gym strongly recommend!
Love having a fitness plan created specifically for me and trainers who pay attention to any limitations and push me when necessary!
Andrew has been my trainer for over 10 years. I am a CEO and highly value the efficiency of the workout and that it can be done in street clothes on the way to work. Before starting with Andrew, I couldn't run distances due to leg pains, had average strength and limited flexibility. Now I run ten miles/week, have gained ten pounds of muscle and have full flexibility. I am in my 60s and can deadli... More
Andrew has been my trainer for over 10 years. I am a CEO and highly value the efficiency of the workout and that it can be done in street clothes on the way to work. Before starting with Andrew, I couldn't run distances due to leg pains, had average strength and limited flexibility. Now I run ten miles/week, have gained ten pounds of muscle and have full flexibility. I am in my 60s and can deadlift more than my weight--something I couldn't do when I graduated from the Naval Academy more than 40 years ago. Smart Fitness provides very personalized workouts that are highly efficient and effective, at affordable rates. I strongly recommend Andrew and Smart Fitness to improve the length and quality of your life. Sign up today. As an update, I have continued with Andrew and have seen all the improvements he has done to his studio and program. I continue to highly recommend Smart Fitness to everyone. Less
Andrew and his team, Abel and Robert, are amazing. My reason for coming to Smart Fitness was to try to improve my golf game. After several months, my average swing speed has increased, I feel strong throughout my golf rounds instead of tiring out halfway through, and my scores are lower. I enjoy my workouts; they’re always on time, organized, and well thought out by the instructor. I leave feelin... More
Andrew and his team, Abel and Robert, are amazing. My reason for coming to Smart Fitness was to try to improve my golf game. After several months, my average swing speed has increased, I feel strong throughout my golf rounds instead of tiring out halfway through, and my scores are lower. I enjoy my workouts; they’re always on time, organized, and well thought out by the instructor. I leave feeling spent each time. We focus mainly on my legs, back, and core which help my golf swing. Anyone looking for a workout program focused on sports fitness should consider dropping by Smart Fitness and seeing Andrew. Less
Believe in the plan! Truly blessed to have had the opportunity to work with Andrew, Stacey and the team to better my overall health and well being. One on one, personal attention and tremendous knowledge of proper technique and form.
I am seeing progress every week. I love that the staff continuously works to help me get stronger and pays attention to my problem areas. I am avoiding knee surgery by strengthening my body!
Have been going here for 2 years and really can’t say enough about the place. The 20 min workouts are easy to fit into my schedule, the staff is great and it’s helped me consistently grow in my fitness journey. Would unhesitatingly recommend to anyone.
Amazing experience in the past few weeks.
Andrew and Abel have worked with me to get stronger and change my body composition over the past 10 months. I couldn’t be happier with the support they’ve given me or the results. Starting back in the gym can be intimidating but their approach allows you to build confidence in your body and workouts. If you are new to working out or wanting to get back in the gym, Smart Fitness is a great place t... More
Andrew and Abel have worked with me to get stronger and change my body composition over the past 10 months. I couldn’t be happier with the support they’ve given me or the results. Starting back in the gym can be intimidating but their approach allows you to build confidence in your body and workouts. If you are new to working out or wanting to get back in the gym, Smart Fitness is a great place to begin your fitness journey!! Less
Andrew is really great at what he does. I've never been consistent going to the gym. Over the past 2 years his unique approach has really helped me to change that. I've established a lifelong habit. He's also become a good friend, and I feel lucky to know him.
Very knowledgeable & professional, clean surroundings, wide range of fitness equipment, training taylored for each individual
Experienced and motivating team have helped me tremendously.Thank you Smart Fitness.
I’ve been athletic most of my life but I find that I need a workout coach to keep me on task and to provide personalized instruction and advice. I find that at Smart fitness and have had a wonderful experience for the last 4 or so years. My physical health is very important to me and I look forward to my twice a week work out now more than ever.
I joined smart Fitness when I turned 74 years old. That was 2 years ago this past May. Andrew Noble, and the coaches that work for him have showed me how to work out safely. Keeping me stronger than the average 76 year old female. I plan on continuing to workout at Smart Fitness.
At first I never actually build any interest on this Binary/Forex trading of a thing but when I later gave it a try with the Help of this wonderful Expert Trader Mrs. Donald Maureen. it was a successful trade for me. All i did was to invest $500 into my first trading and to my greatest surprise, I received huge amount of $6,000 as profit in 6 days of trading. Mrs. Donald Maureen was the trader th... More
At first I never actually build any interest on this Binary/Forex trading of a thing but when I later gave it a try with the Help of this wonderful Expert Trader Mrs. Donald Maureen. it was a successful trade for me. All i did was to invest $500 into my first trading and to my greatest surprise, I received huge amount of $6,000 as profit in 6 days of trading. Mrs. Donald Maureen was the trader that made it possible and she is still doing it all for me.. You want to be happy and bill free like me do well to reach out to her via Email: [email protected] WhatsApp: +1 (563) 279-4193 Less
When I leave Smart Fitness after working out with Andrew or Able, I always feel different, stronger, than when I came in. They are positive, supportive, knowledgeable guys who always meet me where I am and find ways to help me grow and strengthen my body. I am thrilled with the positive environment at Smart Fitness and the valuable results. Thanks for everything guys!!!
Great place for working out. Knowledgeable instructors. Easy to follow the instructions. Clean space. They would work around your schedule. We recommended our customers (E&A Dance) to go there, we always recommend only the best to our customers.
I’m super impressed with the personal trainers at Smart Fitness in Ocoee! Their slow-style workout is safe and efficient for people of all ages especially 50+ needing needing help with activities of daily living or people that want to achieve their personal best.
Phenomenal! Life changing! This team truly is the best, and the program truly works. A lot of fitness programs just assume everyone is at least at a certain level and just throw you in where it’s easy to get discouraged, or if you try to tackle it all yourself it’s easy to get overwhelmed. Smart Fitness is the perfect place to whether you’re a beginner or experienced. They assess where you are an... More
Phenomenal! Life changing! This team truly is the best, and the program truly works. A lot of fitness programs just assume everyone is at least at a certain level and just throw you in where it’s easy to get discouraged, or if you try to tackle it all yourself it’s easy to get overwhelmed. Smart Fitness is the perfect place to whether you’re a beginner or experienced. They assess where you are and customize your routine to fit you while also encouraging you to keep growing and stepping outside your comfort zone. They break everything down into easy to follow pieces rather than just tossing it all at you from the start. And they’re incredibly friendly, fun, and willing to help! Every single person at Smart Fitness has such a passion for fitness and helping others achieve their goals, and their passion and excitement is definitely contagious. Smart Fitness is the place to be! Less
Our fitness sessions are keeping us in shape as we age.
What a difference 20 minutes can make! Try it!
I highly recommend Smart Fitness! As soon as you walk in, you can feel it is a positive environment. All staff is friendly and welcoming. Whether you’re new to fitness or experienced, they can help you smash your goals!
I love this program! Its personal (Andrew is a fantastic motivator), efficient (20 mins hard core workouts) and I am seeing results in 2 weeks already! Stacy the Nutritionist speaks words of encouragement and wisdom. We all have heard portion control and self control but Stacy hits these with simple, logical and motivating methods. Oh and there is a Massage Therapist on site, too Affordable, loca... More
I love this program! Its personal (Andrew is a fantastic motivator), efficient (20 mins hard core workouts) and I am seeing results in 2 weeks already! Stacy the Nutritionist speaks words of encouragement and wisdom. We all have heard portion control and self control but Stacy hits these with simple, logical and motivating methods. Oh and there is a Massage Therapist on site, too Affordable, local and it works! Less
Great place to workout. The staff is friendly and knowledgeable and the facility is always clean and safe.
Great place to work out, Andrew has help me continue to manage my back pain. After each work out I feel better and better. I would recommend Smart Fitness for any and all fitness goals.
The Smart Fitness crew is amazing. I cant speak highly enough about their proficiency, variety, understanding , and effectual programs. I’m a better and stronger me. I know my achievements have been made possible by my own dedication and effort but my return on this investment would be diminished had they not been there to guide, educate, and encourage my journey. If you want to start working on ... More
The Smart Fitness crew is amazing. I cant speak highly enough about their proficiency, variety, understanding , and effectual programs. I’m a better and stronger me. I know my achievements have been made possible by my own dedication and effort but my return on this investment would be diminished had they not been there to guide, educate, and encourage my journey. If you want to start working on your health and improve yourself, this is the place to begin your adventure. Less
Andrew ,owner operator of the Smart Fitness company is a dedicated, conscientious Trainer for your best interest of your personal desires to achieve either it could be low back, shoulders, he actually spends time researching &looking out what is best to help you deal with your personal health and well-being to improve your life! . Therefore if you’re looking for that personal physical betterment... More
Andrew ,owner operator of the Smart Fitness company is a dedicated, conscientious Trainer for your best interest of your personal desires to achieve either it could be low back, shoulders, he actually spends time researching &looking out what is best to help you deal with your personal health and well-being to improve your life! . Therefore if you’re looking for that personal physical betterment in your life ? I strongly advise then look no further ,after 5 years I am dedicated even through Covid I that I personally was out of training almost 2.5 months my drs said because I was in better than average physical shape for my age it certainly helped in my speedy recovery . I will be there at Smart Fitness for as long as I am aloud ! Have a great workout & feel Better! All the Best JW Less
If the body needs a fix Andrew will fix it! So Knowledgeable and communicative.
Excellent facility. Trainers are out of this world good! Mike is my go to for shoulder rehab. After seeing countless doctors and numerous rehab specialist he is the only one who really helped me heal. The pain before seeing Mike was tremendous and I couldn't even lift my arm above the collar bone area. Now I'm lifting heavy weights and super happy with the results. Mike might be leaving to... More
Excellent facility. Trainers are out of this world good! Mike is my go to for shoulder rehab. After seeing countless doctors and numerous rehab specialist he is the only one who really helped me heal. The pain before seeing Mike was tremendous and I couldn't even lift my arm above the collar bone area. Now I'm lifting heavy weights and super happy with the results. Mike might be leaving to go to Cali soon so come out before he leaves Less
Andrew and his team are amazing. If you are looking for personal trainer that can create a workout plan to fit your goals Smart Fitness is the place. This 20 minute workout is perfect and can fit anyone's schedule. They also have an in-house message therapist that can help your body meet its full potential. If you want to get active, stay active or get stronger give Andrew a call.
I've been training with Andrew and his team for 5 years. They are truly the best in the industry! Very knowledgeable and dedicated to your overall health and wellness. Plus you don't have to spend hours in a crowded gym! It's always a clean, safe and positively charged environment to walk into. I look forward to my workouts every week!
Andrew does a great job and is very concerned with all his clients.
Great decision to begin working out at Smart Fitness. The staff is knowledgeable and extremely professional. Safe environment during these times and a great work out program developed to each individual. Give it a try, you will be glad you did.
Several years ago I was diagnosed with a herniated disc and was ready to have spinal surgery. After 3 months of physical therapy I felt better so decided to hold off. Fast forward 6 months after stopping therapy and the pain was back. This is when I found Smart Fitness. It’s personal training unlike anything you’ve probably ever had. I figured it was worth a try. The level of care and focus you ... More
Several years ago I was diagnosed with a herniated disc and was ready to have spinal surgery. After 3 months of physical therapy I felt better so decided to hold off. Fast forward 6 months after stopping therapy and the pain was back. This is when I found Smart Fitness. It’s personal training unlike anything you’ve probably ever had. I figured it was worth a try. The level of care and focus you receive twice a week for 20 minutes is unparalleled! I’m stronger than I’ve been in years and the strength training has really helped keep the pain away. Never having been athletic or particularly active in the past, I actually look forward to my workouts. Now my husband and I work out together and are in the best shape of our lives. I highly recommend Smart Fitness! Give them a try. You won’t be sorry!! Less
I have been working with Smar Fitness to gain strength and movment for my shoulder and leg. The program has really helped me regain movment. Made a major fifference in day to day life. Thank you Andrew.
I am not one to usually “write” an actual review, but for Smart Fitness I feel compelled to do so. Smart Fitness has brought amazing health, balance, and positivity to me in my journey. In my opinion, as a 62 year -young female, there is no better place to come to in order to take care of yourself! Every training session we’ve done has been tailored to my needs at that time, and I can honestly s... More
I am not one to usually “write” an actual review, but for Smart Fitness I feel compelled to do so. Smart Fitness has brought amazing health, balance, and positivity to me in my journey. In my opinion, as a 62 year -young female, there is no better place to come to in order to take care of yourself! Every training session we’ve done has been tailored to my needs at that time, and I can honestly say I’ve never felt better about myself in a very long time! I would definitely recommend investing in yourself and trying Smart Fitness! Less
Andrew is one of the best trainers that I have ever worked with!! I love his attention to detail. He makes sure that each and every exercise is done correctly and explains the importance of each movement.
Andrew and his team are great to work with. They are knowledgeable, friendly and professional. They know the right mix of pushing you but not too much. Andrew takes the time to get to know each client’s particular needs, skills, limitations, etc. and tailors the plan accordingly. I highly recommend Smart Fitness.
Andrew and his team are outstanding! Professional, knowledgeable and helpful, best staff and service in WG! They listen to you and work with you to achieve your goals. Call them, you won't be sorry!
Absolutely recommend if you want motivation and results that you’ll notice if you put in the work. I started a personal training regimen at Smart Fitness and cannot be happier with the results. Andrew and team are knowledgeable, outright dedicated to helping you reach your goals, and challenge you in a safe and fun way. No matter what your fitness level is, age, even if you’ve had prior injurie... More
Absolutely recommend if you want motivation and results that you’ll notice if you put in the work. I started a personal training regimen at Smart Fitness and cannot be happier with the results. Andrew and team are knowledgeable, outright dedicated to helping you reach your goals, and challenge you in a safe and fun way. No matter what your fitness level is, age, even if you’ve had prior injuries- they’ll create something that works for you. It’s far superior to a “big box” gym as all training sessions are personalized, 1 on 1 and in this day in age; guaranteed safe, clean and sanitized. They are flexible with your busy schedule etc. and work hard to keep you accountable and motivated throughout your health journey. I have never been more motivated to continue this healthy and empowering journey and mindset shift thanks to the amazing people at Smart Fitness! Less
Andrew and his group at Smart Fitness are always spot on, available and offering assistance / guidance as needed. Outstanding service and support!
They are very accommodating and work with your individual needs. I had a very painful bout of plantar fasciitis and Andrew showed me how to use the roller bar on my leg and hip to relieve the pain. It was gone in one day. Such a relief to be able to walk without the heel pain. Absolutely would recommend the workouts at Smart Fitness also. Friendly and you don't feel intimidated like the big ... More
They are very accommodating and work with your individual needs. I had a very painful bout of plantar fasciitis and Andrew showed me how to use the roller bar on my leg and hip to relieve the pain. It was gone in one day. Such a relief to be able to walk without the heel pain. Absolutely would recommend the workouts at Smart Fitness also. Friendly and you don't feel intimidated like the big gyms make you feel. Highly recommend! Less
Smart Fitness is the best! Andrew and his team know how to help you set and meet your highly personalized fitness goals without overwhelming you, while at the same time challenging and guiding you into an incredible healthy and fit lifestyle! So much better than the craziness of big gyms! Very highly recommend!!
Absolutely recommend. I joined a personal training regimen at Smart Fitness back in August 2019 and cannot be happier with the results. Andrew and Abel are knowledgeable, very dedicated to helping you reach your goals, and challenge you in a safe and fun way, no matter what your fitness level. They are flexible with your busy schedule etc. and work hard to keep you accountable and motivated ... More
Absolutely recommend. I joined a personal training regimen at Smart Fitness back in August 2019 and cannot be happier with the results. Andrew and Abel are knowledgeable, very dedicated to helping you reach your goals, and challenge you in a safe and fun way, no matter what your fitness level. They are flexible with your busy schedule etc. and work hard to keep you accountable and motivated throughout your health journey. Combined with the 2B Mindset nutrition plan led by Stacey, I have found a healthier lifestyle I can easily maintain day to day and do not feel deprived in any way. It's incredibly straightforward and any time you have questions, or need support, she is there to help. I have never been more motivated to continue this healthy and empowering journey and mindset shift thanks to the amazing people at Smart Fitness! Down 20 lbs, but also feel stronger, more in control with food choices, happier and so fulfilled that I have made a habit now to take care of myself and my overall health. Less
Best place to have a personal trainer.
Smart Fitness has given me the opportunity to loss weight and become more physically fit. The workouts are different with each visit so I never get bored. Thanks Andrew for making exercise fun!!
Smart Fitness is wonderful! Andrew and Abel are doing exactly what they promised and I am getting back in shape. Twenty minutes twice a week seemed a little too good to be true, but it has raised my awareness and it absolutely makes a difference. The guys mix up the workout routine so it’s never boring. I actually look forward to my workout. And the best part, my wife has noticed the improvement!... More
Smart Fitness is wonderful! Andrew and Abel are doing exactly what they promised and I am getting back in shape. Twenty minutes twice a week seemed a little too good to be true, but it has raised my awareness and it absolutely makes a difference. The guys mix up the workout routine so it’s never boring. I actually look forward to my workout. And the best part, my wife has noticed the improvement! Thanks Andrew and Abel! Less
Andrew and the team at Smart Fitness are great to work with. As a golfer he has helped me overcome injuries and work with injury prevention, as well as build up my strength, speed, and balance. I would highly recommend checking them out whether you are an athlete, or just someone trying to feel better and get in shape.
I've been training with Andrew and his staff for the last 6 weeks. I've already seen tremendous improvement in my strength and my overall well being. Prior to my experience here I used to at one time workout daily with a lot of self motivation. Over the course of the last 3 years I've lost not only interest in working out but also most importantly the time to put towards going to a gym. Yes, that... More
I've been training with Andrew and his staff for the last 6 weeks. I've already seen tremendous improvement in my strength and my overall well being. Prior to my experience here I used to at one time workout daily with a lot of self motivation. Over the course of the last 3 years I've lost not only interest in working out but also most importantly the time to put towards going to a gym. Yes, that may just be an excuse... But due to my busy work schedule I have had little to no success getting myself into the gym. Smart fitness originally attracted me in because of the "20 minute workout" they advertise. I thought to myself, this would be perfect and I hope that it works! ..... Well like I said, 6 weeks in and I'm feeling great results. I didn't think it would be possible to feel this sore from just 20 minutes! But wow is this a great workout. The other thing I like most about working out with smart fitness is the attention to detail. For being someone who is just getting back into working out, it was very important to me to make sure I have correct form. They take the time to guide you through the entire workout from start to finish making sure you do every movement correctly. Super important not just for myself personally but really for everyone in my opinion. Can't recommend these guys enough! Give it a try! Less
Smart Fitness is training at its finest! The twice weekly workouts are individually tailored to your own needs and capabilities, thus being totally effective at achieving your own desired fitness goals. I really believe that this is one of the best investments I’ve made in my fitness journey.
This is a great place to get personal advice for you. Each plan is designed for you. They listen and adjust as needed. I have been a client for several years, and no regrets
I like Smart Fitness because Andrew customized the work outs and approach to each client based on what you are looking for and what is realistic for you. Andrew is always encouraging and supportive. Strength training with Smart Fitness is safe do-able.
Andrew, Andrew, Andrew! Was under Andrew's tutelage for years and I found him knowledgeable, dedicated and most of all humble and sensitive. As an 80+ year doctor and former coach of gymnastic I was a difficult client and Andrew convinced me I could improve and I did!
This is not just another place to work out. They know how to work with you and determine your individual needs and adjust your personal program as needed and on the fly. I have never had a trainer more in tune with how the body works and how to improve your physical state which is unique to you. Give them three months and see if you agree.
Worked out with Andrew and Bryan this week! Great trainers that love their jobs and so motivational! I run and do yoga but have been missing out on the strength training. Working out with a trainer makes sure I am weight lifting safely and effectively!:) Thank you guys!:)
Love Andrew and Bryan best place for a personal trainer whether you just want to get in shape or get physically fit from an illness
Been with him over a year. Challenging 2 20 minute workout more effective than last trainer 2 2 hour sessions and no injuries
Place is awesome! Bryan Rabung best trainer in Orlando, Florida hands down
So glad i discovered Andrew and Smart Fitness, love his methods for toning my 50+ body and mind. He keeps me focused on my goals and never fails encouraging me to push past my own doubts. Excellent results that are noticed by family and friends.
I have been working with Andrew for many years. I am stronger and more flexible than when I was 20. I am now 72 and in better shape than most 30 year olds. I don't have a 6 pack yet but I am close. Bone density is vital. I don't want to fall and break a hip. I call this prehab so I don't have to go to rehab. Breaking a hip is the beginning of the end...
Andrew is very flexible and works around my schedule. Helps me to push my limits while keeping me safe and free of injury. gets a decent work out in in just under a half hour. Efficient and effective. He is knowledgeable and also helps with food choices. Totally worth it.
I have been going to Smart Fitness aprox 6 months. I had a serious accident 10 yrs ago that resulted in 6 fractures in less than 18 inches of bone and had a metal rod installed in my leg. After yrs of limping around, trying to build my leg back up so they looked the same. I decided to give Smart Fitness a chance. He has made more progress in 6 months than I did in 10 yrs. Cant wait to see what th... More
I have been going to Smart Fitness aprox 6 months. I had a serious accident 10 yrs ago that resulted in 6 fractures in less than 18 inches of bone and had a metal rod installed in my leg. After yrs of limping around, trying to build my leg back up so they looked the same. I decided to give Smart Fitness a chance. He has made more progress in 6 months than I did in 10 yrs. Cant wait to see what the next 6 months bring. Best move I made. Thank You Andrew, I feel stronger and stronger each week. Less
Andrew is an awesome trainer. Started a pairs training workout with my wife and love it. I've lost weight, gained muscle that I never had before, and have more energy to keep up with my 5 year old. He gets more out of you than you think you have to give. It's FUN (Fitness U Need) and FAST (Fitness And Short Time).
If your "smart" you will give Andrew 20 minutes 2 x a week #doit
Since starting with Smart Fitness in late 2014, I’ve never been fitter or stronger. Andrew is a fantastic coach, trainer, and educator. The workout is efficient, focused, and tailored to my needs and goals. The 40 minute round-trip is well worth it. I highly recommend training with Andrew at Smart Fitness.
Since starting with Smart Fitness in late 2014, I’ve never been fitter or stronger. Andrew is a fantastic coach, trainer, and educator. The workout is efficient, focused, and tailored to my needs and goals. The 40 minute round-trip is well worth it. I highly recommend training with Andrew at Smart Fitness.
Smart Fitness is the answer to overpriced gym memberships and busy folks who do not have the time to be "gym rats." Andrew is intelligent, pleasant and doesn't scream in your face while you are working out. Somehow even without the screaming, he motivates you to push harder and truly grow your fitness one workout at a time. Smart Fitness is the perfect name for this business! You have to give the... More
Smart Fitness is the answer to overpriced gym memberships and busy folks who do not have the time to be "gym rats." Andrew is intelligent, pleasant and doesn't scream in your face while you are working out. Somehow even without the screaming, he motivates you to push harder and truly grow your fitness one workout at a time. Smart Fitness is the perfect name for this business! You have to give them a trial shot. Schedule your first consultation today! Less
Extremely professional, knowledgable, and helpful about the program. Andrew and his team are second to NONE!
Absolutely love my workouts at Smart Fitness! I look forward to my workouts every week! Smart Fitness has opened my eyes to an entirely different form of workout, delivering results while fitting into my busy schedule!! Andrew is extremely knowledgable so I never question the expertise with which the sessions are guided!! Andrew is encouraging yet pushes me to my limits to get the most out of e... More
Absolutely love my workouts at Smart Fitness! I look forward to my workouts every week! Smart Fitness has opened my eyes to an entirely different form of workout, delivering results while fitting into my busy schedule!! Andrew is extremely knowledgable so I never question the expertise with which the sessions are guided!! Andrew is encouraging yet pushes me to my limits to get the most out of every workout!! Less
I hesitantly contacted Andrew when in search of personal training because I wasn't sure this short and low impact training would give me results. My goal was to improve strength and to find an exercise lifestyle that was not time consuming and was something I could keep up with long term. I have been working with Andrew for 16 months and I am pleased with the results. For only two 20 minute se... More
I hesitantly contacted Andrew when in search of personal training because I wasn't sure this short and low impact training would give me results. My goal was to improve strength and to find an exercise lifestyle that was not time consuming and was something I could keep up with long term. I have been working with Andrew for 16 months and I am pleased with the results. For only two 20 minute sessions a week, I am surprised not everyone is signed up. He is very accommodating with your schedule and fitness goals. He loves what he does and will work with you to get you where you want to be. Less
Working with Andrew has been a pleasure. He is very professional and the commitment he shows to his clients is second to none. He really motivates you and keeps you focused on achieving your fitness goals. He is also very knowledgeable in nutrition to help you give your body the fuel it needs to repair and heal before and after workouts. I would personally recommend Smart Fitness to any and perso... More
Working with Andrew has been a pleasure. He is very professional and the commitment he shows to his clients is second to none. He really motivates you and keeps you focused on achieving your fitness goals. He is also very knowledgeable in nutrition to help you give your body the fuel it needs to repair and heal before and after workouts. I would personally recommend Smart Fitness to any and persons who are wanting to see success in health and fitness. Less
I have been working with Andrew for over 5 years. Today I am stronger and fitter than I was when I was 20 years old. I read a few years ago that strength was more important than aerobic exercise after the age of 50. I can now attest to that. I am much stronger now which leads to many good outcomes including no back pain and being able to accomplish any physical task....The return on investment o... More
I have been working with Andrew for over 5 years. Today I am stronger and fitter than I was when I was 20 years old. I read a few years ago that strength was more important than aerobic exercise after the age of 50. I can now attest to that. I am much stronger now which leads to many good outcomes including no back pain and being able to accomplish any physical task....The return on investment of 20 minutes twice a week is a bargain at any price. When you feel good, you do good... Less
I hate to exercise...smart fitness made it work for me. 20 minutes in my work clothes with a great trainer! I'm stronger than I have ever been and feel much better about my appearance. Give them a try.