Coach Joel is incredibly experienced, knowledgeable, and friendly. His classes are fun, highly technical, and cater to all skill levels, from beginners to more advanced members. Joel’s coaching ensures everyone improves, while having the best time getting in better shape and adopting a healthy lifestyle. Less

Patrick is absolutely awesome as a coach…he always takes the time to help me with technique and scale things appropriately as I’m older and have a shoulder issue! Less

Crossfit Kilgard is a great gym with incredible coaches and community! This gym is perfect for any fitness level because you can scale any workout to your ability level. Coach Patrick is very knowledgeable and supportive and makes sure that people of all different levels of ability are accommodated! He pushes and challenges you, while also making sure you have fun. He has been such an incredible encourager during each class! He is full of energy which drives you to exceed and push past your expectations and limits. He brings so much life and love to the gym. At first, I was really nervous going into a new CrossFit box, but he made sure that each class was welcoming. Thanks to you, I always feel great during and after the class. Coach Patrick and all the coaches of CrossFit Kilgard are masters of their craft! Less

I’ve had the pleasure of being coached by coach Joel for a while now and I have to say he brings so much joy, knowledge, confidence and courage to every class he coaches. Coach Joel is truly amazing and I’ve seen my technique for bench and deadlift grow since working with him. Not only is he fun and outgoing but he brings with him an amazing family who also makes each class worth attending. The Marples definitely add to the CrossFit experience and I’m so lucky to have them as apart of my gym journey! Thank you so much Joel! Less

Coaches are intentional, supportive and guide and push you to get better. Always take the time to make sure you understand and learn the proper technique. Fun, easy going atmosphere. Can be at any fitness level to get started. Love It!!!! Less

I highly recommend CrossFit Kilgard to anyone looking to join a gym! The environment is super friendly and inviting Lorne & all the coaches are very knowledgeable! Less

I would recommend this CrossFit gym to anyone who wants to try something new and gain new experience in the gym. Everyone is so welcoming and willing to help. Definitely come and check it out for yourself!! ☺️ Bonus: you can bring your child with you! They have an area for the kids to play and they can still see you and vice versa. Less

Just starting my journey to getting stronger and so far I’m loving kilgard CrossFit! Everyone is extremely welcoming and helpful as I’m so new to all of this. Highly recommend Less

I have never in my life done crossfit before and I was nervous to try it because I did not know what to expect. But right away the owner Lorne was encouraging and supportive in making sure things were comfortable and that I wasn't lost during the workouts. Everyone there is so lovely and kind, and right away makes you feel welcomed. If your looking for a new way to exercise, or are overwhelmed with planning, all you need to do is show up and the rest is there. It's so worth the money, and overall so beneficial to your physical and mental health. Give it a try and you won't regret it! Less

The idea of starting Cross Fit after having 3 babies and loosing a lot of my strength in those early years was SO intimidating. I am so thankful my husband encouraged me to give it a go, and here’s why…. - CrossFit Kilgard is such a fun and supportive community to be a part of with upbeat coaches and members that make showing up fun - Foundations training helped to cool my nerves by going over all the movements at a comfortable pace and training with others who were new to CrossFit - Coaches are well trained and support you to correct movements to prevent injuries - The workouts are accessible to all! Coaches provide support to ensure that each member has the right tools and stepping stones (by scaling exercises when needed) to accomplish the workout together with the group. - There is Zero intimidation and so much love and encouragement. I love that you can show up to a place and be motivated by so many people who are all at different levels of fitness -Accountability piece I was missing feels so natural. I love that you can keep track of your progress using the app. It is a great visual tool to make sure you’re showing up. Having a community helps this tremendously, as others in the gym are genuinely wanting to see you succeed and meet your goals. Even better they celebrate your milestones with you. - There are opportunities for community building, giving you more opportunities to be around people who are motivated and committed to living a healthy and balanced life I always feel so proud of myself and others after leaving a workout and always look forward to the next session. Less

Everyone is supportive and encouraging. I needed the accountability and they are giving me this. I would recommend this gym to anyone, also who want to be part of a team. You walk in the gym and it's so welcoming and you are not just a # from other gyms I have gone too. I can definitely say that they make tou feel like a family. Thank you 😊 Less

The community feel at CrossFit Kilgard is unbeatable. It’s all about the people. The coaches are fantastic and meet you where you’re at. The members are all super supportive, welcoming and encouraging. I’m so glad I joined! Less

I recently joined the kilgard crossfit family and I am loving every minute. The coaches are amazing and everyone I meet are so supportive and encouraging! I love going and know what I'm doing when im there, my health is improving already. It's perfect as a mom I can bring my son and there's a spot for him to hang out while I exercise which has been a huge issue in the past with having to find childcare. Less

I went to many gyms before making a decision. Looks like, this is the best gym out of all those. Everyone is so welcoming. They have kids area which perfectly fits for moms. I recommend this place to everyone who is looking for a place to get into shape and have a great community support. Less

AMAZING gym! The best in town! My experience here continues to be so great. People are welcoming and inviting. If you’re thinking of joining a gym, look no further! Lorne and the coaches are A+! So motivating working out together and being taught modifications if needed. Super flexible to go at your own pace in the workouts. Less

CrossFit Kilgard stands out as a gem in the fitness community, embodying the true spirit of a mom-and-pop gym. From the moment you step inside, you're greeted with an infectious energy that is both motivating and invigorating. The owners, who run the gym with a passion for fitness and a commitment to their community, make everyone feel like family. Their approach to CrossFit is inclusive, ensuring that regardless of your fitness level, you feel welcomed and supported. The gym itself is equipped with everything you need for a comprehensive CrossFit workout, but it's the people that make CrossFit Kilgard truly special. The community is made up of individuals from all walks of life, united by their love for staying active and pushing their limits. The atmosphere is one of encouragement and camaraderie, making it easy to find workout buddies who are not only partners during sessions but become friends outside the gym as well. If you're looking for a fitness home that values personal growth, community, and the joy of working out, CrossFit Kilgard is the place to be. It's not just a gym; it's a community hub where you're encouraged to be your best self, surrounded by great people who are on the same journey. Less

Super supportive and welcoming environment. I was extremely nervous to start, but as soon as I showed up to the first workout people were introducing themselves and super friendly! Great instruction and coaching. Less

Probably the best gym I’ve ever been to! Environment is friendly and inviting. Coaches know their stuff and always pushing you to the limits. If you’re scared/shy of gyms I recommend coming here! It will be the best thing you ever do. Less

My husband and I were invited to CrossFit Kilgard by our friend who goes there, and it has been an amazing welcoming experience so far. The coaches are all helpful and kind and the other members are friendly and non-judgmental. We look forward to coming to each class and are excited to see our strength grow over the next few months! Less

Great coaches, awesome community, lots of events going on if you want to get involved! Very motivating and inspiring atmosphere to be in if you wanna get fit Less

Great facility, coming in from out of town and needing a place to workout for a month or two, the coaches have been very accommodating. There are two Crossfit gyms I saw when I visited Abbotsford and Kilgard definitely felt more welcoming and easier to work in with the group. Coaches have been super helpful trying to teach me gymnastic movements and weightlifting tips, it was a nice transition from my Crossfit family back home. Lots of equipment, can do pretty much any movement, good class sizes and various class times to choose from. Great for families and a chill vibe. Less

Joining CrossFit Kilgard has been amazing! Right from the first week at the foundations course, they have been awesome and encouraging. Everyone starts their fitness journey somewhere and they are great at making sure you are doing the workouts effectively but also safely no matter your fitness level. The best part though is the community they have built around them especially all the great coaches. Everyone seems to enjoy experiencing the misery of burpees together. Less

I am brand new to crossfit and all the coaches have been super awesome helping with technique and making sure all the workouts are scaled to my beginner level! Less

Being completely new to CrossFit and not having a lot of gym experience in general, I was nervous to try this gym. But, from the second I walked in the door I felt welcomed and like I was part of the family. All workouts can be scaled to suit each individual’s skill levels and the coaches are amazing at making sure you are doing the workouts safely and loading appropriately. I highly recommend CrossFit Kilgard to anyone, even beginners like myself! Less

First time going 2 years ago to CrossFit Kilgard they welcomed me as if I was family already! I slowly fell in love with this sport & was fully committed right away. From helping me train for competitions & celebrating quite literally anything together, I couldn’t imagine where I’d be now without them! Drop in for a trial & you’ll feel the same :) Less

Love this gym ! Everyone is so inviting , supportive, encouraging and helpful! I am not a fit person but CrossFit is not only for fit people. I am learning new ways to challenge my body in my journey to getting healthy. The coaches work with my limitations and customize my workouts to my abilities! It’s a family atmosphere at the gym - It’s truly amazing - after a workout 🏋️‍♀️ I feel so accomplished. You should definitely give it a try - you won’t regret it 😀 Hope to see you there MommaJ Less

This gym is amazing! I have been doing Cross Fit for a few years. I can’t say enough about how welcoming everyone is. The coaches take the time to explain and demo every moment and make you feel supported. I love to see the kids participate. Less

This is an amazing gym! The quality of coaching is second to none, and the members are super welcoming and friendly. The owners and coaches are very accommodating of different ability levels. If you are considering checking out this gym, do yourself a favour and do it! Less

This gym is amazing! I didn’t know anything about CrossFit before and I can’t say enough about how welcoming everyone is. The coaches take the time to explain everything and make you feel supported. If your looking for a gym family this is the place to go. It’s inspiring to be apart of this community. Less

With little to no gym experience, this was the best decision I could have made to improve my mental health, physical strength and overall confidence. I’m grateful I found CrossFit Kilgard. Less

One month in and having a lot of fun! Starting from scratch on my fitness and appreciate the attention and care the coaches provide to someone who knows next to nothing. A great experience! Less

I had been doing CrossFit for a few years before the pandemic shut everything down. I was nervous to get back into it, but from day 1 at CrossFit Kilgard I have felt so welcomed and encouraged from everyone! The owners, coaches and all the members are incredible. The positive energy is contagious! The coaches are so knowledgeable and helpful, I’ve broken through barriers on lifts I struggled with for years within my first month here! This gym actually makes me happy to get up before the sun for 5:30am classes! Less

This place is amazing! The coaches and members are all so encouraging no matter your fitness level without judgement. Workouts are always changing making it enjoyable. Highly recommend CrossFit Kilgard. Less

I’ve only ever went to your typical big gyms throughout my life and with that comes a lot of YouTube and trying to learn the right and wrong and just figuring it out on your own but at Kilgard the owner and all the coach’s are knowledgeable, experienced and are not afraid to do any workouts them selves. They’ve helped, encouraged and corrected anything I was doing wrong. This is a family feel environment the owner makes you feel very welcomed from day 1! Also the apps they use make it so easy to keep track of all your workouts and your progression. I will be coming here for a long time!! Less

Joined a summer slim down challenge and I’ve got to say I’m super impressed with all the coaches and atmosphere. Everybody was super welcoming and friendly, and the workouts were diverse and challenging. Definitely recommend to anybody who’s thinking about joining CrossFit. Less

I’ve been attending CFK for almost 1 month now and I absolutely love it. I look forward to continuing my journey here and bettering my health all while building great relationships with all of the awesome people in this community! Thank you CFK! Less

I have tried other CrossFit boxes and this is by far the best! CFK has created such a supportive, fun and non-judgemental environment. The coaches are so patient, engaging and motivating. They work with you at any level, even if you're a beginner, recovering from an injury or an expert. I can't wait to see the gains I will have made a year from now. Less

This is the place to go. As a newbie to BC I had struggled to find a gym that I felt comfortable in. From day 1 I have not only felt comfortable but challenged to do each workout properly and seeing the results already! Less

Coming to CrossFit Kilgard was a breath of fresh air. Coming from one of the big gyms with all the machines, it was nice to go to a place where the coaches care and the work gets done. My body feels better than ever, no more injuries and I’m stronger than I could have gotten on my own. I’ve heard so much about the “community” of CrossFit and it couldn’t be more true. The people here truly care. I will celebrate 2 years of CrossFit this August and I can’t wait for the next 22 years and on. Less

Amazing gym with fantastic coaches and supportive people! I was nervous to try it but from the day I walked in the door I felt welcomed! Coaches are patient, attentive and support you at your own level but they also push you when you need it. Everyone I have met here is friendly and supportive. I feel like I’ve gained a whole new family of friends! Workouts are always fun and challenging (in a good way!). I’ve never been very athletic and didn’t like working out but now I look forward to going to the gym everyday 🤩 Less

I've been doing CrossFit for 4 years and this box is the best. When I first started I had no clue what CrossFit even was. I had yo-yoed in weight loss and gain for years but for the first time in my life I've consistently kept the fat off and gained so much more muscle! You'll gain strength, confidence, skills, friends, and so much more. At Kilgard, the coaching is fantastic, the community is amazing, and the workouts are great! You won't regret giving them a try. Less

I joined CrossFit Kilgard last summer and I’m so happy I did! The coaches, workouts and people are the reason I keep coming back. I’ve gotten so much stronger and I love seeing the results. Each time I walk in the door I feel welcome and that I belong. The coaches walk you through each part of the workout and provide feedback. CFK is so much more than a gym! Less

Such an amazing gym and amazing owners ❤️ I am starting from scratch and everyone is so welcoming and non judgmental! So happy to have found the gym for me 😁 Less

I could go on and on about how awesome CrossFit Kilgard is. The owners are some of the most kind and giving people. The coaches genuinely care about you, and the members are so welcoming. If you are looking for a fitness community look no further. The classes are full of amazing people who come from different walks of life all striving towards their own fitness goals. There is a wealth of knowledge at this gym when it comes to health and fitness. All you have to do is ask, and people are happy to share their experiences. During classes everyone becomes each others biggest fans, cheering each person on during lifts and workouts. Not only are the people amazing, the workouts are amazing as well. CrossFit is such a diverse sport that it’s impossible to get bored. CrossFit Kilgard does an excellent job at introducing new skills while also ensuring that you are building on one’s you already know. I have been at this gym for 10 months now and I can’t imagine my life without it. If you are on the fence about CrossFit, just do it! Trust me it’s worth it. Less

After being out of the gym for several years, I decided to go back to CrossFit to enhance my overall health and wellness. It’s always nerve wracking joining a new group fitness gym, but after joining CrossFit Kilgard, I immediately felt a sense of ease from my anxieties. I was nervous as I had just moved to town and didn’t really know anyone, and from being previously involved in CrossFit, I felt as though my strength and cardio would not be up to par with the rest of the team. The moment I walked in on my first day, I was greeted by the coach along with the members participating in the class. Everyone was SO welcoming and it really made me feel at home. They have such a strong sense of family within their community and no matter whether you finish your workout first, or last, everyone is always cheering each other on. The workouts are tough, but you can adjust them to fit your needs and abilities which is so great for someone like me who hasn’t worked out in a very long time. The coaching is incredible, and I’ve already received lots of feedback that has helped me move better and get my strength and cardio back. Overall, I could not recommend a more outstanding CrossFit gym. Thank you CrossFit Kilgard for making the transition back to CrossFit so enjoyable for me! Less

I joined CrossFit back in August 2022. I’ve hit PR’s and reached more fitness goals in the last 7months then I previously had at regular gyms. All the coaches are amazing and extremely helpful. The daily WOD’s are scaleable until you can RX them. I’ve met a lot of fantastic people at CF Kilgard, everyone here is treated like family. 10/10 recommended stopping by and trying them out. Less

I really love the community at CrossFit Kilgard. I’ve been going to this gym for over a year now and can honestly say that a huge part of the reason that I’ve stuck with it is all of the amazing people that I’ve met here. The coaches are very encouraging and are always pushing you to try something new/get stronger while also making sure that you are using proper technique and being as safe as can be in your work out. I was a total newbie to weight lifting and CrossFit when I joined and have seen a lot of positive changes in myself and am also feeling much more confident since starting. It’s been challenging but a lot of fun. I would definitely recommend giving this gym a try! Less

I was new to Kilgard CrossFit a year ago. Pushing weights was a new thing for me but the trainers were great in showing me the ropes. Definitely check them out if you are new to the world of CrossFit. Less

CrossFit Kilgard is unlike any other gym I have been a part of. It isn’t just a gym, it is a family. A welcoming space with experienced and kind coaches that scale workouts for any experience level, and friendly members. I had many misconceptions about this sport before I started, and being a part of this encouraging uplifting hardworking community has totally changed that. It had changed my mindset and heart towards working out to a much healthier one. I recommend this gym to anyone and everyone looking for not only a life changing fitness journey but also a great community. Less

CrossFit Kilgard has a great community of people who are very encouraging and friendly! The coaches are knowledgeable and provide feedback to help correct your form to get the most out of a workout! They have great equipment and the workouts are always challenging! I’ve been going since the beginning of January and have seen great results so far! Highly recommend!! Less

One of the saddest parts of moving away from the Fraser valley was leaving behind the community at CrossFit kilgard. Knowledgeable coaches who love seeing everyone succeed and works with any limitations you may have to adapt any workout to your needs. You don't have to be in shape to start, and this is the place to start your fitness journey! Less

I really love this gym. Amazing space, equipment for everyone, knowledgeable and friendly coaches, great music playlists! Programming is both fun and intense, and no need to be shy if you need to scale! Supportive coaches and crew all around. Love this place!!! Less

Amazing gym ! Have been here since day 1 and have loved every minute of it. You won’t find a better atmosphere to workout in and feel encouraged to keep going. Less