STF Houston is the real deal!! The trainers are friendly, knowledgeable and really accommodating! The facility is brand new and clean! I really enjoy the positive environment and look forward to my workouts!! Less

Myke, Daniel, and Jay are all super friendly and attentive. The gym is super clean and not crowded at all compared to commercial gyms. I trained with Myke to take my fitness journey to the next level and he couldn’t do a better job. He provided me with a customized program to achieve my goals and tweaked it as I gave him feedback. It was more personal than a generic random program that you can find online which I appreciated. I would highly recommend STF to anyone whose interested in fitness, athletic and or mobility training. Less

Hired Mychael for my mum (50s, hasn't exercised in 15 years, etc). She liked him very much and he did home visits for us until Corona hit; we then moved onto Zoom sessions 3 times a week. Jay worked with me briefly in 2016 to help me work on my shoulder surgery rehab. Both guys know what they're doing, they're pleasant to be around, and can work with all ages / experiences. Less

Mychael has been my trainer since the beginning of this year. He has been an awesome trainer in helping me rebuild tone and stamina since I had surgery in 4Q19. The Sataria gym is an excellent facility, with a smart configuration of available equipment and accessories. Less

I have worked with Daniel and learned a tremendous amount about how far I can really push my body. Seeing results is the biggest reward next to feeling great! I highly recommend him. Less

Jay and his team are very knowledgeable and can take your workouts to the next level. They have a new, private gym that is an amazing facility with all new equipment. Highly recommend! Less

Jay is one of the hardest workers I’ve ever came in contact with. His commitment to his clients are second to none. His knowledge of his craft and his ability to connect on a personal level with almost everyone he trains makes him that much more of a pleasure to work with. Less

The best way to describe STF is like having a personal chef. It sounds funny but it’s not because when you have a personal chef they consider every detail about you and customize your meal to your liking. STF does the same with the workout programs and has every detailed laid out to each client to make the experience one of a kind. So whenever your ready to have a personal chef give them a call and get started. Less

I’ve been training with Daniel and he is one of the best personal trainers! He goes above and beyond to help me reach my goals. Daniel helped me become stronger and helped me overcome a shoulder injury. He’s friendly, thoughtful, and enthusiastic which makes every training session a fun experience. He makes every workout challenging, personalized, and fun. The STF team is very professional and a great team to work with. I highly recommend Daniel and the STF team! Less

Great Company started by a great man. Incredible wealth of knowledge and know how. In the state of Texas, STF Houston is the trusted sports Performance company. Less

STF HOUSTON has the most knowledgeable, detailed and focused staff I have ever come across in the fitness/ prehab/ rehab world. Everyone who works with them becomes family, so even though workouts are focused, challenging and detailed with a purpose; You don’t feel the work, but you see results. Less

This gym presents a unique-friendly “boutique” style atmosphere for meeting your health and workout goals. Daniel and Jay are completely knowledgeable and hands on with their clients and make attaining those goals a reality! Not to mention the machines are clean and the layout is user friendly. Thanks for brining this style of personalized workout/gym to Houston! Feels good to not be in a over crowded facility and to have hands-on professional friendly trainers to coach us along our journey. Less

I am new to the ST&F family and I will definitely be staying! The ST&F staff is phenomenal! Jay, Daniel, and Mychael are extremely down to earth, genuine, professional, knowledgeable, etc. They all welcomed me in with open arms. They are hands down the best trainers in Houston and Sutaria Training & Fitness is definitely THE best place to go for corrective exercise, sports performance enhancement, and/or your overall fitness needs and desires. The facility is perfect! I love the exclusivity and family environment. You walk in as a client and leave as part of the family. Mychael is my trainer. I can be difficult at times because I tend to get impatient and frustrated with my performance and I’ll complain 🥴 BUT Mychael is patient with me. His passion for training and helping people definitely shows. He is flexible with me and goes out of his way to meet my needs. He is extremely detailed! I like to ask questions about the exercises and what the benefits are of them. Mychael takes the time to answer my questions and explain every last detail. He knows his stuff! Anyway, just come to ST&F!!! No matter who you choose to work with, you won’t be disappointed! Less

The ST&F team are some of the best trainers in the business. It’s rare to find one trainer, let alone a team of trainers, that are this knowledgable in proper mobility and body mechanics. They have a unique and structured approach to their training AND the results to prove it! ST&F is without a doubt the best place to go. Less

I’ve had a handful of trainers over the years. I’m using Michael for my second year. He listens to what I need, and adjusts my workouts with a plan of action. Pushes me when I need it. Always receptive and paces my workout accordingly. Best trainer yet IMHO. Give STF a try.... Less

STF is the best in the city! Jay is serious about his craft. Very knowledgeable! Started training with STF a few years ago and I never looked back. Definitely recommend training with STF.. Less

If you are looking for a new gym or somewhere to train, make sure you stop by this amazing facility! STF is a one stop shop that gives you a more exclusive membership that most gyms do not offer. Jay and his team are very knowledgeable and will definitely take the time to understand what your goals are and how you can reach them. Keep up the good work guys! Less

Great new gym and great employees. Jay is my trainer and he is the best. Very private and isolated gym which is what I love most. He has me excited about working out and is flexible to work with my schedule. Less

From the jump, Jay and the team at STF showed interest in who I am and the goals I’m trying to achieve. They focused on building a relationship that with me that would help them help me get me to where I want to be. Whether it’s keeping me accountable, or checking in, these guys show more care for their clients than anywhere else. Their methods require attention and focus on each individual and they put in the effort and it shows through their results and clientele. They are no joke, and if you take your health serious and are looking to take the next steps in your fitness journey I recommend you join the STF family. Less

ST&F provides incredible customized workouts for any body type and fitness level. I worked with one of their trainers for many months and saw great results and felt stronger. They just opened a beautiful new gym and can accommodate clients both on-site and also in their home or office gym. I would highly recommend working with Jay and his team. Less

Jay is dedicated and passionate about everything he does and it really shows when he works with you individually. He has unique insight and perspective for each person he works with, highly recommend! Less

These guys are the nicest and hardworking trainers I know. The gym is always clean and they know their stuff. I can always count on them for an amazing total body workout. Daniel and Jay are always helpful and they truly care about your health and fitness. You can trust them with your fitness goals. Less

Amazing gym and amazing trainers. I personally know Jay and he's so dedicated towards all his clients no matter what. He is very professional and has a lot of passion towards his work. Less

STF Staff really takes pride in making sure you have the most comfortable environment to workout. Very knowledgeable in a lot of different aspects of training. They know how to work on your body and also put you through good workouts that will challenge and make you better. Hands down best gym in Houston! Less

I’m new to the STF family, but the past few months have been awesome. After spinal surgery and lots of nerve damage, I would work out to only injure myself even more. It can be intimidating to work out with professionals, so I never put my trust in other trainers. I’m so glad I decided to trust Jay and Daniel...and now Mike! I feel better and stronger already. Less

The knowledge coming out of the trainers here is unmatched. If you want to come back from injury healthier than you were before this is the place to be. Whatever your goal is Jay and the trainers here are ready to guide you to that goal. Couldn’t recommend them enough. Less

Honestly, if you're looking for a gym in Houston then I would go here. Super clean with a great staff and a pretty convenient location. This place is seriously a gem in downtown houston Less

I have had the opportunity to train with Jay of STF Houston on several occasions. His unique approach to training which focuses on movement, proper mechanics and variety is great. His attention to detail and his ability to make a complex movement easy to understand and perform is great. I highly recommended STF Houston for all of your training and performance needs. Less

Jay and his fellow trainers at ST&F are the only guys I would ever trust when it comes to personal training. Each workout program is designed specifically for the individual. There is nothing cookie cutter about them. They are very friendly and care very much for the well being of each client. Less

Last year, I tore my meniscus and was required to have surgery. I did my physical therapy at a nearby clinic, but I was not recovering as soon as I liked and was still in pain. I decided to contact Jay in hopes of getting right. A couple months later, I'm pain free and walking normally. Attention to detail is Jay's M.O. Less

Jay is hands-down the best trainer I’ve ever worked with and can’t recommend him more highly. He’s incredibly astute not only in assessing your individual fitness level but discerning the appropriate program to get the most out of you. Every session leaves me feeling stronger, healthier, and ready for more. Less

I love coming to STF the energy is high and it doesn’t bring the awkwardness of going to any normal gym. Trainers here our well knowledgeable and friendly. The facility is well versed with different equipment and will just bring you a good smile and a hard sweat. Less

Great gym, great environment, great vibes.... the trainers knows exactly what to work on and will help you reach goals it’s just up to you to stay disciplined because they with every step of the way..... Less

Excellent gym and excellent trainers. People who work here are nice and know what they are doing. Have been working with them for years and will continue to do so. I’ve seen excellent improvement in both my health and fitness. Less

One of the best in the world of sports performance. I love the fact that these guys have a lot of experience and knowledge working with elite athletes! Less

Jay is impeccably incredible and unique at his craft. It has only been a little over a year since tearing my ACL and Meniscus and opting to avoid a third reconstructive surgery and to go the route of putting my trust in the hands of Jay. My decision so far has yet to fail as everywhere I go to hoop my opponents are in awe when I inform I am "taking it easy" because of a torn ACL and usually question if I am actually being for real(my game face is usually on when I tell them). I am pain free and have been able to save thousands in medical bills. Jay is also just a great human being in general. Less

Sutaria Training & Fitness took care of me post my Achilles tendon tear and I couldn't be happier with the results. Despite rehab being a grueling process, their attention to detail in stability and strength training is unparalleled. There is a sense of comfort in working with a team that's so passionate and knowledgeable. No regrets, they're the best. Less

Jay has been my personal trainer for 8 months now, and he's helped me make great progress in strength, endurance, and overall health. He doesn't give me cookie cutter workouts; he designs his routines based on my specific goals. When you start working with Jay, he doesn't just treat you as a customer; he treats you like a friend whose health he's personally invested in. For example, Jay trains my dad, and when my dad tore his ACL and MCL, Jay came directly to the hospital to speak with the Doctor about surgical options and rehab. I absolutely recommend ST&F to everyone looking to improve their fitness. Less

I have known Jay for a very long time and finally came in for a session. One of the best trainers to work with, especially when it comes to muscle rehab. I highly recommend ST&F to anyone looking to feel healthier and revitalized. Thanks Jay!! Less

Jay is patient and encouraging. So happy I found a trainer that I can relate to and enjoy being around. The progress I've made is very satisfying. I'm grateful. Less

I'm usually pretty active at work and play either soccer or basketball twice a week. Thinking I'm a fit and healthy guy, when my knee started getting sore, I just assumed it would pass and I'll feel better within the week. This wasn't the case. After 2 weeks, I didn't know what could have caused the pain. I didn't have any accidents and I didn't feel like I exercised more than usual when the pain started. I went to see Jay. He felt around, made me do some movements and quickly knew what was happening inside my knee. Even after the first session, I felt much better! After each session with him, the pain would go down significantly and he would insist I do my "homework" each day. After some more sessions, the pain was completely gone! I honestly feel stronger than before I had the pain. Sutaria Training & Fitness not only treats you but the main thing I appreciated was that they took the time to TEACH as well. I know more about my body and it motivated me to do better and take care of myself. Thank you!! Less

The most dedication I have ever seen from a training facility. Jay and his team are truly dedicated to their craft. I would highly recommend them to anyone seeking to improve their own well being. Less

I love this place. It has a very personal feel. The trainers are always friendly and happy to help. Most of them remember you by name. All in all, I'm pretty happy with this place. I would recommend this place to anyone who doesn't want to get lost in a sea of people and feel forgotten after you sign on. I've even received phone calls from trainers encouraging me to stay with it when I didn't attend as often as I should. Less

I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F! Less

I've known Jay with ST&F since 2012. He was one of the instructors for a certification I was obtaining with NPTI (National Personal Training Institute). I was really impressed with his knowledge and capability and also likability because if a trainer is going to kick your butt in the workout dept you want to like them just not necessarily in the moment! Let me emphasize the knowledge portion. When you're working with the science of body mechanics and motion or even nutrition, experience and knowledge are super important and Jay is highly trained in that capacity. Beware of the what I call "2 day cert" trainers. (Yeah, I'm talking to you crossfitters). When you're working with complex movements it is MANDATORY that you have a trainer that understands your body's mechanics to ensure the movement is done properly and that you don't injure yourself due to improper movement. Jay's your guy. Less

Jay is an amazing person to work with very helpful and knowledgeable. Really knows his stuff and makes you feel welcome and comfortable not like other places where the trainers are just rep counters Jay really has a passion for what He does! Less

I don’t even know where to begin. Crossing paths with STF and Jay is still one of my biggest blessings to this day. After two ACL reconstructive surgeries in my right knee along with MCL and meniscus tears in the same knee I never thought I would get back my athleticism and my ability to stay active, and anyone who knows me or grew up with me knows how much that means to me. Anyone who knows me knows how important the game of basketball is to me. So for Jay to not only get me back to where I was before surgery but also making me even better than I was says a lot about his program. Jay even has me dunking with ease and I’m only about 5’10-5’11. It’s easy to move on the court and the jumper is way more controlled than ever in my life and I’ve been playing this game since the little tikes days when I was 3. Jay and Corey are two of the most genuine people you can meet and who wouldn’t want that for a trainer. As young man just stepping into life STF has even impacted me outside the weight room. I’ve trained all around Houston but STF is where I see myself training forever no matter where the journey of life takes me. Just try it for yourself. Less

Probably the best training you could get. When training with ST&F the technique of each exercise is emphasized for the best results. There is no better way to get stronger, quicker, and faster. Less

Jay has helped me through knee pain as well as giving me tips on how to exercise while making sure I don't over exert myself or get hurt through carelessness. ST&F is clutch and will always look out for you like family! No matter whether you are training for a Spartan race or rehabbing an injury these are the guys you need to go to! Less

ST&F are a dedicated team of professionals at what they do. They are trained and certified to handle different types of scenarios, whether it be fitness, training, or rehabilitation. I experienced the dedication the team has at one of their events. I would recommend ST&F to anyone looking for a little push or help getting back on their feet. Less

Can't say enough about how amazing ST&F is, their staff is incredible, and Jay is very knowledgeable. I went to Jay and his team for help to address an old shoulder injury, and not only did he increase my mobility in my shoulder but he also taught me proper movements to prevent injuring it again. I loved that he uses physical therapy techniques along with others to help repair and build strength with injuries. The staff at ST&F truly are passionate about helping their clients, and it shows when you work with them. Less

I have nothing but the best to say about the ST&F team. No matter what your need is from nutrition, to personal training, or to rehab, they will have you covered. They are all very knowledgeable and passionate about what they do but most importantly, they're very considerate and caring for your needs & goals. Workouts can be tough but at the same time leave you feeling great. Everything is personalized to your needs and capabilities with various forms of training so that you don't feel like you're going through a repetitive cycle every session. If you want the best, I can't recommend these guys enough! Less

ST&F is the go to company for athletic training from NFL and NBA superstars to adults that want pain free functional movement. As a Dr. of Physical therapy, I know all about getting the body pain free and moving well. ST&F put together a great group of guys dedicated to that cause and will help you reach any goal you want to achieve. Less

The ST&F team are extremely knowledgeable and honest. They paid great attention to detail and helped with my knee pain. I highly recommend them for Any type of training and fitness. Less

ST&F is more than just training and fitness. Jay has been my trainer, physical therapist, life coach, and close friend. I originally came to Jay with hamstring issues from playing flag football. The immediate characteristic that stood out to me when I first met him was how invested he is in his clients. He’s constantly texting/calling me to ask how I’m feeling, he’s been with me through the lows of further injuries and the highs of accomplishing the goals we set. If you’re looking for just an ordinary trainer, Jay is not your guy. If you’re looking for someone to partner with and be as invested in your success as you are, Jay and ST&F is for you. Less

I was introduced to Corey by my daughter early last year. I wanted to make some changes and needed to be pushed in the right direction. I blindly signed my husband and I on a trial basis with Corey in early February 2016 and haven't looked back. He's very adaptable. Will work with you on your goals and push you to meet them. My entire family has worked out with Corey and have adopted him as family. If you're looking for a personal trainer that will work with your needs, push you to your limits, help you achieve you goals then Corey is your guy. Less

ST&F's group are the people you would want to contact if you want to meet your goals. They will personalize workouts and make your goals, their goals. I used to have knee problems and Jay knew exactly what was wrong when I told him. He immediately eased my pain and now I can run pain free! I definitely recommend these guys to anyone! Less

Jay has always been one of the most knowledgeable Trainers I have had the privelage to work with. His ability to assess and develop solutions are always on point. You want the best out there, look no further! Less

I had a really bad ankle sprain playing basketball. I went to multiple doctors and all they kept saying is it's going to get better and better and then finally I went to a surgeon who does surgery. It was really hard to recover fully from that surgery I went to physical therapy, saw a different doctor and then I finally decided to try out ST&F. I didn't just feel better I felt amazing after getting treatment from Sutaria Training & Fitness. Now I am back to my normal activities and if I have any other injuries I will go straight back to ST&F. Highly recommend! Less

I've been training for years and suffer from a few injuries. I really needed help with my form and technique. I searched around and the best reviews were for ST&F. After meeting the staff I now know why. Thanks guys for your help and guidance, I can now see a future with fitness. Less

ST&F is a great team. Their trainers have helped multiple family members of mine get healthier and improve their fitness, and I would definitely recommend them for any fitness needs. Less

ST&F has a very knowledgeable staff that is truly dedicated to helping you achieve your goals. They are very professional and always going the extra mile for their clients. I highly recommend them for any of your needs! Less

Whether your a novice or a pro athlete, ST&F is the place for you! The trainers are very knowledgeable and well versed in strength training, cardio fitness, and the overall biomechanics of the human body in order to make you the best version of yourself! They also help establish a strong core, flexibility and balance, and a powerful recovery regimen. I rate 5 stars of excellence because you can’t get this level of training and expertise at the highest level anywhere else! Trust me, You will not be disappointed! -Dr. Fadeyi Less

ST&F is an amazing company. The team is very hard working and professional. No matter what your goals or health issues you may have they are there to help you! They provide personal individualized attention. I was suffering from plantar fascia issues for long time and after working with this team it's completely gone. Thank you team for doing a great job Less

The ST&F team goes out of their way to help determine the crux of your concerns and work with you using the latest and greatest techniques to help everyone achieve their goals. Their willingness to collaborate and educate makes them an amazing team to go see for any of your personal training or recovery needs. Less

As a Sports based chiropractor and fellow athlete, I highly recommend the entire ST&F team for all things training, corrective, and performance. THESE GUYS ARE THE REAL DEAL! Less

Great place to get a hard workout , and a well balanced approach to your areas of weakness. What I really like about it is that their trainers and programs work with elite athletes to your everyday weekend warrior. Plus these guys are very knowledgeable ! Less

While working with the ST&F staff I received some of the most knowledgeable, professional, and attention to detail personal training a client could ask for. If you're looking for Sport specific hands on training, rehabilitative services to get you moving, and trainers who care I recommend ST&F. Less