2025-12-27T15:43:18.668Z

2025-09-30T00:16:41.420Z

Coach Karen has been wonderful and we are thrilled to be a part of such a nice gym. Highly recommend! Thumbs up all the way! Love Coach Karen-best coach ever.

2025-09-11T01:50:11.172Z

The Colony CrossFit is the best gym by far in The Colony. I had a wonderful personal training session tonight by Chris.and Marshall. They were both very thorough in their teachings. Highly recommend to anyone looking for a great gym!

2025-07-07T12:14:36.953Z

Karen was very kind and welcoming for my drop-in class. She had all my equipment ready before I showed up and did a great job of explaining what I needed to know.

2025-06-21T16:29:53.482Z

2025-05-20T14:38:01.095Z

2025-05-20T14:37:48.126Z

I am grateful for all the effort and dedication Karen has to teach. The truth is that from the first day I joined, she made an effort to explain everything to me in detail, even though I speak little English. She is always doing everything to help me meet my goals and those of my classmates. It is one of the best decisions I can make

2025-04-04T19:21:05.855Z

Good and caring trainers to help you ramp up faster and safer.

2025-03-08T17:08:58.745Z

Karen did a great job as always. She is a great coach!