2025-12-27T15:43:18.668Z

2025-09-30T00:16:41.420Z

Coach Karen has been wonderful and we are thrilled to be a part of such a nice gym. Highly recommend! Thumbs up all the way! Love Coach Karen-best coach ever.

2025-09-11T01:50:11.172Z

The Colony CrossFit is the best gym by far in The Colony. I had a wonderful personal training session tonight by Chris.and Marshall. They were both very thorough in their teachings. Highly recommend to anyone looking for a great gym!

2025-07-07T12:14:36.953Z

Karen was very kind and welcoming for my drop-in class. She had all my equipment ready before I showed up and did a great job of explaining what I needed to know.

2025-06-21T16:29:53.482Z

2025-05-20T14:38:01.095Z

2025-05-20T14:37:48.126Z

I am grateful for all the effort and dedication Karen has to teach. The truth is that from the first day I joined, she made an effort to explain everything to me in detail, even though I speak little English. She is always doing everything to help me meet my goals and those of my classmates. It is one of the best decisions I can make

2025-04-04T19:21:05.855Z

Good and caring trainers to help you ramp up faster and safer.

2025-03-08T17:08:58.745Z

Karen did a great job as always. She is a great coach!

2025-03-08T01:18:49.119Z

Quite possibly the warmest hospitality I have experienced visiting CrossFit gyms. Karen was so sweet to let me drop in for the open. Highly recommended!

2025-03-01T00:17:06.953Z

I love working out with Karen at The Colony Crossfit. As a woman approaching 50, she has tailored my workouts to constantly improve, push, and increase my fitness level. Her goal is to make me stronger, and reaching my goals without compromising any injuries myself. Karen properly ensures I am using equipment correctly to maximize my workouts.I highly recommend The Colony CrossFit and look forward to my training sessions weekly with Karen.

2025-02-23T03:09:24.406Z

We felt so welcomed when we came to class! Everyone was kind and helpful, Coach Karen even found room for us with a full class! Great box, we’ll be back!

2025-01-22T14:26:21.628Z

I like that coach Karen is very cautious on what we do so we don't get hurt and you also have fun

2025-01-03T19:12:50.948Z

Great coaching and friendly community! Hope to be back again.

2024-12-14T15:44:49.535Z

Colton is a fantastic coach... Always making sure we are doing things with proper form and technique and scaling appropriately as needed.. it was due to his and all the other members encouragement that I was able to finish my workout today... 👍

2024-12-11T13:27:01.975Z

Was so happy to have found this gym this morning! Karen responded right away to my drop in request, and assured me there would be an open spot for me at 6am. I was there early, and the gym was wide open! No waiting in the parking lot for the early class which is a +! The gym was extremely welcoming and I had a chance to have a good chat with Karen before the class start. 10/10 would recommended checking out this space if you are just beginning, dropping in, or looking for a new crossfit gym.

2024-12-07T17:15:27.065Z

A very welcoming gym! Karen was so sweet and accommodating when we dropped in. Highly recommend checking out The Colony CrossFit!

2024-11-22T18:07:15.484Z

Initially I thought CrossFit is not for me but yes I can do it.Coaches train in the way to prepare the mindset to keep on going.Im totally happy with the coaching.

2024-11-11T14:23:13.545Z

Much appreciated the personalized coaching, tips, and techniques!

2024-10-15T00:03:07.168Z

This was my third in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.

2024-09-25T19:24:13.283Z

I recently attended a CrossFit class led by coach Chris, and it was an outstanding experience! From the start, the atmosphere was welcoming, and the warm-up was both thorough and engaging. He emphasized proper form and safety, ensuring everyone felt comfortable. The workout was well-structured, blending strength training and cardio. I appreciated how he offered modifications for all skill levels, allowing everyone to participate fully. Throughout the class, Chris provided continuous motivation and course correctionsif needed, fostering a great sense of community. I left feeling accomplished and energized. I highly recommend The Colony Crossfit for anyone looking to enhance their fitness.

2024-09-25T12:41:06.350Z

I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.

2024-09-21T14:22:24.389Z

First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.

2024-09-19T23:04:46.321Z

Karen always pushes me to bring out my best self.

2024-09-02T13:07:20.685Z

Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..

2024-08-27T13:20:36.548Z

The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!

2024-08-20T02:04:18.989Z

Karen is the BEST!!!!

2024-07-30T03:47:43.164Z

Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.

2024-06-25T03:28:22.513Z

2024-06-16T11:57:18.169Z

Coach Karen is great and very supportive, the classes are fun and challenging. Highly recommended!