2026-03-11T18:56:52.186Z

I had been experiencing terrible shoulder pain once again and in the past had resorted to a cortisone shot and a stint of physical therapy. I wondered if physical therapy alone could alleviate my pain so I made my appointment with Balance Within. After only 2 appointments my pain was alleviated!!I Highly recommend Balance Within.

2026-02-26T01:52:17.409Z

What I enjoy most about Balance Within is that their goal is to get you back to optimal performance while giving you the knowledge to stay at optimal performance. Unlike other physical therapy practices I have worked with in the past, Balance Within’s approach isn’t to maximize in office visits and their bottom line rather their approach truly focused on the path back to optimal performance.

2026-02-17T00:55:05.367Z

I was 16 years old, in the midst of soccer season, and I developed debilitating lower back pain that sidelined me for the remainder of my senior season. Dr. Trunk and the staff at Balance Within got me back on my feet with expert and personalized help that truly worked wonders. I learned self-care techniques that will last me a lifetime. Now, it is a pain of the past, not bothersome in the slightest!

2026-02-11T23:36:27.446Z

I'll get right to it -- Dr. Jereme is AMAZING! I was doing PT through another source and my knee pain did not go away. Now after going to Balance Within - I no longer have pain. He is extremely knowledgeable, helpful, professional and friendly. He even has a sense of humor (bonus!). My husband will be going next to tackle his shoulder issues. I highly recommend them. Their office staff if very friendly and helpful as well (thank you, Britt). I am so fortunate to have found out about them.

2026-02-07T14:58:31.364Z

2025-11-01T14:07:03.884Z

I highly recommend Balance Within in Delafield. I have used them multiple times over the last several years and each time I walk away with positive results and the initial problem gone. I most recently went to them for stiff and painful feet upon waking or sitting for any length of time. Jeremy and Elyse were able to end that pain through exercises and other PT modalities. These exercises have been super easy to incorporate into my daily routine without adding more to my daily to-do list. Sarah and Brittany have been great to work with also! The whole team is wonderful!

2025-09-18T19:44:12.270Z

I came to Balance Within after about 9 months of dealing with two separate back injuries with on and off success. I'm an active cyclist and nordic skier and was seeking a more systematic approach with the goal of pain free activities. Balance Within was the right choice! Their approach makes a lot of sense and worked well for me: first deal with the immediate injury, then analyze my body as a system and find imbalances in muscle activity, third work on exercises to rebalance and strengthen the system. By the system, I mean foot, legs, hips, and back. I learned a bunch and it worked great for me. After about 6 months (10 lesson plan), I am pain-free and feel I have the foundation to continue to strengthen my core. Balance Within teaches a bunch of useful exercises that I will continue to use; this is likely the most valuable part of the treatment.

2025-09-07T18:31:46.658Z

Over the past year, I have undergone traditional physical therapy for persistent and limiting lower back & hip pain. During these sessions, I was measured, evaluated, sore areas were massaged and I was given various exercises. I suspected some of my problems were because I was out of alignment which I voiced to my therapist repeatedly. She didn’t really address this until my last appointment when she finally acknowledged I was out of alignment and explained that different therapists have differing ideas about how alignment affects back pain.After 21 visits over five months with no significant improvement, my therapist recommended injections for pain relief and seeing a spine specialist. At this point, injections seemed like a “band-aid” solution and weren’t an option for me. I’m in my 70’s will do all I can to stay as active as possible. I love taking care of my home, walking, doing yard work, gardening etc. which my back (& related issues) were making it increasingly hard to do as well as posing a real threat to my mobility going forward.That’s when I scheduled an appointment with Dr. Jereme at Balance Within and in a short amount of time, he worked his magic on me. Jereme painlessly corrected my misalignment & other painful areas through manipulation & myofascial techniques that released the tight, spasming areas that were causing me so much discomfort. He also gave me targeted exercises to strengthen the muscles that support these areas to include my back, legs & hips.In just eight visits over three months with Jereme, I am feeling virtually pain-free and realizing renewed flexibility & strength. I can now, once again, enjoy those activities I couldn’t before. Where I used to wonder if I would ever feel this good again, my recovery through Jeremy’s treatments feels like a miraculous gift.Working with Jereme has been an absolute joy! While knowing I’m in the hands of a gifted professional, I have also felt like I’ve been working with a trusted friend who genuinely cares & will do all he can to help me recover the mobility I need to live my best life. I have seen this sense of dedication in his interactions with other clients and I am filled with words of praise for this kind and caring healer. For me, Jereme is exceptional & I feel so grateful to be a recipient of his expertise, kindness & friendship.

2025-09-05T18:32:11.286Z

I suffered with plantar fasciitis for more than 6 months, and it was affecting my gate and hips. Dr. Jereme was able to help me past all this in a few quick months - I am back to golf, hiking, travel, etc.Thanks Dr. Jereme!!

2025-07-31T21:40:41.070Z

I am so glad I found Balance Within PT. Drs. Jereme and Sarah Trunk are consummate professionals. They are truly dedicated and focused on getting you better. I have only experienced true caring and knowledge and look forward to my sessions.

2025-07-31T14:53:45.526Z

Dr Jereme has been great patiently explaining how my body works and why where I feel pain is not really the cause! Manageable suggestions to fit therapy into my life and I feel so much more ready to take on the next decade!

2025-07-29T13:06:15.788Z

I would recommend their services to anyone. They have been kind, caring and helpful in treating all of my issues.

2025-07-28T21:40:51.031Z

I am pleased with everything! Sarah and Jereme are very knowledgeable about physical fitness.

2025-07-28T11:31:53.585Z

Dr. Jereme and Dr. Sarah came into my life when surgery was my only option at this point and I didn't want surgery. My neck, jaw and headaches have great improved. They are thorough, kind, compassionate and really take the time to listen and understand what is going on with each individual.

2025-07-27T15:58:55.135Z

2025-07-27T07:14:52.706Z

Everyone was such a pleasure to deal with being with being in such a predicament that is surely not pleasant not fun. Do appreciate the time they took to push me though all I needed to do. Thank you.

2025-04-02T15:04:54.174Z

Dr. Sarah and Dr. Jereme are the best 2 people I have found for what I have been going through with chronic pain in my neck, shoulder, jaw, clavicle and upper ribs. The 2 of them are thorough and really take the time to get to know you on a personal level as much as your journey to better health. The exercises are easy to do and they work! I highly recommend them for pain relief and long lasting good effects.

2025-03-20T02:09:08.086Z

As an active person it gets me down when I run into an injury that keeps me from doing what I love to do. I’ve had a shoulder and knee issue I couldn’t solve on my own. Dr. Jeremy sorted it out for me. I can’t say enough about his ability to root out the real issue and create a plan of action! Highly recommend!

2025-02-24T22:59:23.081Z

I cannot recommend Balance Within Physical Therapy enough! I've struggled with lower back issues off and on for years. When I return to Dr. Sarah and Dr. Jeremy, I find relief almost immediately. Through Myofascial Release techniques that provide instant comfort along with empowered me with tools to help myself at home, I've become a believer! The one-on-one care and the knowledge they share has been so helpful. Thank you, Dr. Jeremy and Dr. Sarah!

2025-02-18T18:18:23.205Z

I cannot say enough positive things about Balance Within, specifically Sarah! After a life-changing event, I was left with a number of traumatic injuries. I filtered through many doctors in the area with little to no relief and a heavy focus on medication vs. identifying solutions for root cause issues. I came across this practice via a quick Google search and wish my journey would have started here! Over the past year Sarah has assisted in my healing journey with a focus on pelvic floor therapy. My symptoms have drastically improved and I have always felt that my care is individualized/tailored to my needs. She has been knowledgeable and addressed other issues that have popped up along the way with kindness, care, and information on how I can better care for myself. The care team at Balance Within is focused on overall wellbeing - not just physical health. All practitioners within the clinic are equally as caring and show genuine interest/care, even if you do not primarily see them. I am thankful for the care provided and would recommend them to anyone who is searching for a better way to heal!