CrossFit Broadwing
2025-09-04T12:24:51.905Z
I’ve been a CrossFit athlete and coach for over 13 years, but due to medical reasons, I had to take an extended hiatus—several years away from the sport I love. Coming back, I had very few expectations of myself and, honestly, more than a little fear about what I could still do.Coach Chris, someone I’d once coached and known as a friend, welcomed me into this new chapter with genuine support. He not only made me feel at ease but also addressed my health concerns in a thoughtful, positive way.Yes, I was rusty. Yes, I’m older now and don’t move quite the same. But Chris’s coaching was outstanding—he corrected my form where needed, while reminding me that the foundation and muscle memory were still there.Most importantly, he helped me remember why I fell in love with CrossFit in the first place. I couldn’t be happier to start again—this time embracing the journey as a beginner all over again.