Cannot recommend Shelly’s course enough! All of the instructors are absolutely fabulous and have been so amazing to work with. The level of attention and thought that they put into their classes hasn’t got unnoticed. Taking this course was truly one of the best things that I did for myself this year. So grateful for everyone. Less

This is program has taken me to the next level of capability ! Not only am I able to achieve fitness and body movement in ways I’ve never imagined, I am also receiving a surge of upliftment in my self-confidence. Shelly and her team of trainers are outstanding in their coaching methods. I am constantly getting closer to my goals ! The schedule of online classes make availability super accessible. If you’re considering investing in this program, take the leap ! You will surprise yourself with your capability 💓💓💓 Less

ShellyFLEX Athletics has really pushed me to work on both my handstands and flexibility! To put things into perspective: I signed up for Shelly’s year long program 1.5 years ago for the first time. I had bought online video tutorial programs before that were cheaper and only a month or 2 long, but because there was no live feedback, there were only enough videos for 1-2 months, and it really didn’t have much of a monitary commitment, id make excuses about not having time and it not providing me with enough progress. I also tried going to private coach route but it was just way too expensive. I found Shelly on instagram and decided to commit to the year. Its not a cheap program for sure, but i think thats what also kept me motivated to keep going to a minimum of 4 classes a week. When I started, I was already comfortable cartwheeling out (almost too comfortable haha) and my longest handstand hold was maybe 4 seconds if I was lucky and jumped exactly to the right balance point. In this program, I really learned how to control my body in a handstand. After just 1 year, I could CONSISTENTLY and INTENTIONALLY hold 30+ sec handstand, make shapes, move, play, press, etc. The tips that Shelly taught were sometimes opposite to what was taught to me previously and it just made sense for my body. It’s shocking how much Shelly sees just over zoom lol. The live corrections and feedback is what separates this program from all the other programs online. All the teachers in this program are fantastic, but Artur is my favorite. I am making my way towards one-handed handstands (slowly but surely) and he is so fantastic with giving you the space to figure out your own body and how to balance while still beautifully explaining the correct alignment. I really enjoy his classes so much and I feel like I have grown so much from him. And then you tell Shelly about all the things he’s taught you and maybe some things that didn’t click and she explains it a different way and all of a sudden it happens. Dynamic duo with them! Artur is also Shelly’s coach and it’s really cool knowing that you’re being coached by your coaches coach. It gives this feeling that Shelly really does want you to have all the “secrets” to progressing in your handstands. This program also has the facebook community which is super supportive. You get exclusive access to some of Shelly’s retreats. Quarterly check-ins with Shelly. You can always go back to class videos if you miss a class or want to repeat a class. You get access to a gigantic library of online tutorials, courses, and past sessions that date back to basically the start of ShellyFLEX. I don’t utilize these benefits much, but just having the live classes is honestly worth every penny. All the photos are recent photos. Wish I could post videos to really show the difference from Nov 2022 to now. It’s crazy. Worth the investment! Less

Shelly and her team of amazing coaches are extraordinary! As a complete newbie my coaches took the time to understand my particular issues and work with me in each lesson. Training classes are easy to schedule and works with my schedule well. More than that is the group of students who are supportive and inspirational. If you’re looking to unlock your next skill- I couldn’t recommend ShellyFlex enough! Less

I hesitated for way too long before starting this program! I had zero experience and I was so inflexible and stiff I thought there was no way I could keep up with any kind of formal training program. But I’m so happy to have been so wrong! The video tutorials and class replays are super convenient but the live classes are THE BEST! All of the instructors are so helpful and supportive and there are tons of options to choose from to fit my schedule. I am only a few months into my flexibility and handstand training but my confidence has already grown exponentially and I can’t wait to see how far I can go! Less

Shelly and her team are amazing! I’ve seen such improvement in both my handstands and my flexibility. I’m feeling confident in my backbends and splits. Shelly and her coaches are knowledgeable in their craft and make classes challenging yet rewarding. I truly appreciate the personal approach for each student and the ability of the coaches to cue each individual student to help them achieve their goals. I’m so glad I decided to work with Shelly and stop getting frustrated with seeing no progress on my own. Less

Wonderful, friendly, and highly skilled instructors + a great supportive community environment. The classes are intimate, so you get direct feedback, which is super helpful. Highly recommend! Less

Where do I begin!? Shelly and all the coaches at FlexED are amazing. I got curious about exploring handstands as I was learning how to breakdance and had zero upper body strength and minimal flexibility. I took the free handstand course offered and was hooked immediately. The pacing is great and everyone will work with you at your level, challenging you enough to accomplish a difficulty, progress, and get better. This has been an amazing experience and after training for 3 months I am finally understanding balance and my body better. This is a great physical and mental challenge. 10/10 would recommend! Take the class sign up for the program! No regrets. I only wish I started sooner! Thank you ShellyFlex Athletics! Less