My daughter and I started working with Lara in July of 2022. I really didn't know what to expect but was drawn to her when I looked at her website. As soon as we had our first session I knew we made the right choice. Lara is a very warm person, a good listener and very knowledgable. My daughter appreciates her sense of humour and how she makes our sessions fun. She has great suggestions for e... More

My daughter and I started working with Lara in July of 2022. I really didn't know what to expect but was drawn to her when I looked at her website. As soon as we had our first session I knew we made the right choice. Lara is a very warm person, a good listener and very knowledgable. My daughter appreciates her sense of humour and how she makes our sessions fun. She has great suggestions for eating well, supplementing where needed and taking care of the body's other needs. If she doesn't know an answer to one of our questions she will tell us, but that is a very rare occurrence :). We have adopted all of her suggestions and are very pleased with the results. Both my teenaged daughter and I feel like we have become much healthier. We have one check in left and I know I will miss speaking with Lara on a regular basis. Less

Working with Lara was an amazing experience. Her depth of knowledge, kindness and grace were absolutely the key to my progress in my journey to a healthier me. I have learned so much during my time with her and her continued support AFTER I finished the program is great- as it shows she really cares abt my success in the long term. Her advice has helped my entire family look at nutrition in a ne... More

Working with Lara was an amazing experience. Her depth of knowledge, kindness and grace were absolutely the key to my progress in my journey to a healthier me. I have learned so much during my time with her and her continued support AFTER I finished the program is great- as it shows she really cares abt my success in the long term. Her advice has helped my entire family look at nutrition in a new way and that eating healthy doesn’t have to be overly hard. We have all benefitted from Lara’s wisdom. I can’t her enough! Thank you Lara! Less

I started seeing Lara for multiple health concerns. Lara is extremly knowledgeable and supported me without any judgements. She made it very easy for me to make healthy choices. Her assessment and plan helped me decreased my synthroid and hopefully stop it completely soon. Her guidance help me get rid of recurrent infections and body pain. I have understand the power of food and how the body hea... More

I started seeing Lara for multiple health concerns. Lara is extremly knowledgeable and supported me without any judgements. She made it very easy for me to make healthy choices. Her assessment and plan helped me decreased my synthroid and hopefully stop it completely soon. Her guidance help me get rid of recurrent infections and body pain. I have understand the power of food and how the body heals with proper nutritions. Thank you Lara. Less

Having reached a point in my life where I felt I really needed that extra help to feel better, as the constant struggles with my low energy were impacting my entire family. As a mom you're the cornerstone of the family, and the mom can't go down! Reaching out to Lara was the best thing I did. I feel so much better following her advice and guidelines and our regular video chats let us tweak things... More

Having reached a point in my life where I felt I really needed that extra help to feel better, as the constant struggles with my low energy were impacting my entire family. As a mom you're the cornerstone of the family, and the mom can't go down! Reaching out to Lara was the best thing I did. I feel so much better following her advice and guidelines and our regular video chats let us tweak things as we go. If you feel you need help in your health - take the plunge you won't regret it. I saw a difference within a week and I am happy to continue my journey with Lara! Less

Lara’s program doesn’t tell you what to eat, rather she teaches you what to eat for optimal health! We loved her program, her recipes and advice. She listens and truly cares for her patients. She’s not about the diet, she’s about the mindset and my entire family benefited from her program. I now how a seven year old who asks for salad and is starting to question his sugar intake. I’ve personally ... More

Lara’s program doesn’t tell you what to eat, rather she teaches you what to eat for optimal health! We loved her program, her recipes and advice. She listens and truly cares for her patients. She’s not about the diet, she’s about the mindset and my entire family benefited from her program. I now how a seven year old who asks for salad and is starting to question his sugar intake. I’ve personally lost 8lbs in 8 weeks but not only that, I no longer feel sluggish and tired all the time. Thank you, Lara! You are so personable and knowledgeable. Less

Lara has really helped me with my overall health and well-being. She's helped me become more aware of my eating habits and choose healthier foods and as a result, I have so much more energy now and have even lost some weight! I would highly recommend Lara!... More

Lara has really helped me with my overall health and well-being. She's helped me become more aware of my eating habits and choose healthier foods and as a result, I have so much more energy now and have even lost some weight! I would highly recommend Lara! Less

The 21 day reset by Nutrition Her Way taught me so much about eating for health, not just during the 21 days but for life. It completely opened my eyes to how to structure meals, how much just a little meal prep can go a long way, and the ins & out to long term health. More importantly, it showed me it doesn’t have to be difficult! My goal was not to lose weight, but I lost a few stubborn pounds ... More

The 21 day reset by Nutrition Her Way taught me so much about eating for health, not just during the 21 days but for life. It completely opened my eyes to how to structure meals, how much just a little meal prep can go a long way, and the ins & out to long term health. More importantly, it showed me it doesn’t have to be difficult! My goal was not to lose weight, but I lost a few stubborn pounds I hadn’t been able to lose any other way for years! For what you get for this program, the cost is ridiculously reasonable. If you learn one thing from this program, it’s worth it! Less

I began seeing Lara during a time of significant transition which was causing great emotional, mental and physical stress, impacting my overall health and wellbeing. We began working together on targeting my nutritional needs and changing the imbalances from the inside, out. Lara was instrumental in helping me to change my attitude towards eating and gain a deeper understanding of the role of fo... More

I began seeing Lara during a time of significant transition which was causing great emotional, mental and physical stress, impacting my overall health and wellbeing. We began working together on targeting my nutritional needs and changing the imbalances from the inside, out. Lara was instrumental in helping me to change my attitude towards eating and gain a deeper understanding of the role of food in exacerbating or healing stressors in the body and mind. She provided a very clear and holistic view of the transformative power of mindful eating on one’s overall health. I’ve thoroughly enjoyed working with Lara and have found her incredibly knowledgeable and non-judgmental, patient and compassionate in her approach. Since working with Lara, I feel 100% better, have a better and more conscious relationship with food and as an added bonus… have lost over 30 lbs. in the process! I highly recommend working with Lara – she’s a game changer! Less

I was chronically feeling tired, low-energy and just feeling "off" for so many years, and discouraged since I was doing everything I thought I "should" including trying to eat healthy, exercise and get regular check-ups at the doctor's. I decided to meet with Lara after I heard her on a Christian radio program and just thought to give it a try My experience and journey working with Lara has been... More

I was chronically feeling tired, low-energy and just feeling "off" for so many years, and discouraged since I was doing everything I thought I "should" including trying to eat healthy, exercise and get regular check-ups at the doctor's. I decided to meet with Lara after I heard her on a Christian radio program and just thought to give it a try My experience and journey working with Lara has been AWESOME. The changes I'm seeing in my health and well-being the last few months are actually quite surprising to me as I haven't felt this healthy (on the inside and out) for years. Lara is knowledgeable, good at discerning specific needs and I feel she is genuinely invested in people's well-being which makes a difference. She helped me to start changing specific habits for eating and really thinking differently about food in a positive way. I really feel blessed for Lara's help in my life. I also had a great experience seeing Esther and her team for acupuncture and counselling based on Lara's recommendation. I would HIGHLY recommend anyone who's either not feeling well, or even wondering if they can be healthier just to talk to Lara and give her a try. Less

After having been a client of Lara Frendjian for the past few years, I have made both dietary and lifestyle changes based on her recommendations which have truly lead me to a better quality of life. Lara did a fantastic job not only educating me on eating habits and nutrition, but she also took the time to delve deeper into my attitude towards food and examined the reasons behind my dietary habit... More

After having been a client of Lara Frendjian for the past few years, I have made both dietary and lifestyle changes based on her recommendations which have truly lead me to a better quality of life. Lara did a fantastic job not only educating me on eating habits and nutrition, but she also took the time to delve deeper into my attitude towards food and examined the reasons behind my dietary habits. Using a kind and non-judgemental approach, Lara helped me reach my nutritional goals which translated to higher energy levels, improved overall health, better quality of sleep, and greater athletic performance. Less

I contacted Lara looking for help for my son who at the time was close to turning 2. He had horrible reflux from the time he was an infant, eczema, suspected food intolerances/malabsorption, and other GI issues that no GI doctor, ENT, or pediatrician we took him to could really help us get to the bottom of after many failed attempts with reflux meds etc. I am so thankful we found Lara when we did... More

I contacted Lara looking for help for my son who at the time was close to turning 2. He had horrible reflux from the time he was an infant, eczema, suspected food intolerances/malabsorption, and other GI issues that no GI doctor, ENT, or pediatrician we took him to could really help us get to the bottom of after many failed attempts with reflux meds etc. I am so thankful we found Lara when we did! She was able to give me dietary suggestions for healing his gut with healing foods, replacing bad bacteria with good bacteria using both healing foods and probiotics/supplements, and controlling the overall inflammation in his little body. Within weeks, we saw a drastic improvement- his eczema disappeared, he started eating foods he previously would reject, and his reflux was gone. Sticking with her recommendations and following her advice made all the difference for him. I can't recommend Lara enough if you or a loved one is suffering from GI issues, skin issues, inflammation, weight gain/loss issues, or just looking to start feeding your body with what it was intended to be given- REAL FOOD. Thank you Lara for everything, our son is now 3 and we have witnessed such real results in his body healing. Less

Lara’s nutrition guide is life changing. I’ve learned how to change my old habits and stablisha new way of healthy eating. She is so patient with my progress. By what I’ve Learned from her, I could not only change my diet but also change diet of my extended family.... More

Lara’s nutrition guide is life changing. I’ve learned how to change my old habits and stablisha new way of healthy eating. She is so patient with my progress. By what I’ve Learned from her, I could not only change my diet but also change diet of my extended family. Less

I had heard Lara share her story about her past struggles with food and her passion to help others on a Christian radio once - and then I heard her for the second time. This is when I knew that I had to see her, as I wanted to work with a nutritionist who not only shared my faith but also could relate to what I was going through. I needed someone to help me to get on track with a healthier diet, ... More

I had heard Lara share her story about her past struggles with food and her passion to help others on a Christian radio once - and then I heard her for the second time. This is when I knew that I had to see her, as I wanted to work with a nutritionist who not only shared my faith but also could relate to what I was going through. I needed someone to help me to get on track with a healthier diet, hold me accountable and accompany me on my own journey to reach my goals. Meeting Lara did not disappoint! Lara is not only empathetic, she is discerning and very knowledgeable about how to help her clients improve their health through a diet that works for them. Lara also recognized the improved and accelerated benefits that acupuncture could bring me for my overall health in conjunction with better food choices. I feel blessed to be working with her. Less

My main reason consulting with Lara was due to elevated levels of cholesterol. After 6 months my cholesterol ratio is now the lowest it has been and I have got rid of the excess weight I had been carrying around. Lara is very knowledgeable and worked with me taking into account my lifestyle and dietary restrictions. Thank you Lara!... More

My main reason consulting with Lara was due to elevated levels of cholesterol. After 6 months my cholesterol ratio is now the lowest it has been and I have got rid of the excess weight I had been carrying around. Lara is very knowledgeable and worked with me taking into account my lifestyle and dietary restrictions. Thank you Lara! Less

Lara is very knowledgable and passionate about nutrition! With great patience and positive encouragement she embraces the individual needs of her clients and help them develop and maintain a healthy lifestyle. Her caring personality comes through as you interact with her. Working with Lara has been a positive, helpful and an enjoyable experience for me.... More

Lara is very knowledgable and passionate about nutrition! With great patience and positive encouragement she embraces the individual needs of her clients and help them develop and maintain a healthy lifestyle. Her caring personality comes through as you interact with her. Working with Lara has been a positive, helpful and an enjoyable experience for me. Less

I started seeing Lara by shear chance, or perhaps fate, a Doctor’s appointment in the same off led me to her practice. She has been most helpful in my struggle to get a handle on my health. Lara actively listened to my reasons for NOT doing what I knew was good for me and her patience, perseverance, knowledge and her ability to make me believe I could do what I needed to do, led me to successfu... More

I started seeing Lara by shear chance, or perhaps fate, a Doctor’s appointment in the same off led me to her practice. She has been most helpful in my struggle to get a handle on my health. Lara actively listened to my reasons for NOT doing what I knew was good for me and her patience, perseverance, knowledge and her ability to make me believe I could do what I needed to do, led me to successfully follow a healthier path. Thank you seems so trite for all that she has done for me. Things have a way of working out and I know my being under her care for the last 3 months was a great learning experience for me. She also has a great sense of humour and it was fun and easy to follow her advice and suggestions! I will miss our weekly appointments but I do plan on keeping in touch! Stella Less

I have the pleasure working with Lara directly, as well as with some of her patients. From my personal experience, she is very patient, educated in answering all my questions, and has great demeanour. All of her patients have nothing but great things to say, and it is amazing the positive results they have been able to obtain through lifestyle changes. She encourages a step-by-step approach which... More

I have the pleasure working with Lara directly, as well as with some of her patients. From my personal experience, she is very patient, educated in answering all my questions, and has great demeanour. All of her patients have nothing but great things to say, and it is amazing the positive results they have been able to obtain through lifestyle changes. She encourages a step-by-step approach which doesn't focus on quick-fix food solutions, and always willing to help her patients extensively. I highly recommend her as a resource and colleague. Less

Lara is awesome! Very knowledgeable, non-judgmental and a total sweetheart. She genuinely keeps your best interest at heart and empowers people to make long-lasting change.... More

Lara is awesome! Very knowledgeable, non-judgmental and a total sweetheart. She genuinely keeps your best interest at heart and empowers people to make long-lasting change. Less

Lara is one of the most knowledgeable people I know when it comes to nutrition, and healthy living. She is extremely in tune with how the body works, and was able to pinpoint which of my organs were fatigued, and needed support. My initial goal was to get help with weight loss, but I came out of our sessions with so much more than that. My biggest realization was that weight loss is about a lot m... More

Lara is one of the most knowledgeable people I know when it comes to nutrition, and healthy living. She is extremely in tune with how the body works, and was able to pinpoint which of my organs were fatigued, and needed support. My initial goal was to get help with weight loss, but I came out of our sessions with so much more than that. My biggest realization was that weight loss is about a lot more than just food and dieting. Lara takes an all encompassing approach, and starts with correcting things on the inside that will naturally lead to an end result of fixing the outside. As a result, I have made many positive lifestyle changes that I can maintain, especially now that I understand the purpose for those changes, and I feel a lot better than when I first started. My esthetician even noticed that my skin's texture had improved and asked if I had lost some weight, without even knowing I was doing anything different. As I continue my sessions, I know I will reach my ultimate goal in a healthy and lasting way. I highly recommend Lara to everyone, as she truly cares about her clients' well being, and wants to see you succeed. Less

I honestly can't say enough great things about Wellness Advantage. Lara is SO knowledgeable, and there hasn't been a question I've had that she hasn't been able to fully explain in terms I completely understand. She enjoys what she does, and is passionate about good health, and truly wants her clients to succeed. Best of all, there is no pressure, and no guilt if you have to move at a slower pace... More

I honestly can't say enough great things about Wellness Advantage. Lara is SO knowledgeable, and there hasn't been a question I've had that she hasn't been able to fully explain in terms I completely understand. She enjoys what she does, and is passionate about good health, and truly wants her clients to succeed. Best of all, there is no pressure, and no guilt if you have to move at a slower pace, or have some set backs. I would highly recommend Lara's services to anyone who wants to better their health, and learn how to make lasting lifestyle changes. Less

What a change! Since I have worked with Lara on making changes to my diet I have seen improvement in levels of energy, managing appetite, and general overall health. After going through the initial assessment with the questionnaire, she recommended some changes which I adopted into my regular routine and have seen lowered cholesterol, elimination of acid reflux, more energetic afternoons, better... More

What a change! Since I have worked with Lara on making changes to my diet I have seen improvement in levels of energy, managing appetite, and general overall health. After going through the initial assessment with the questionnaire, she recommended some changes which I adopted into my regular routine and have seen lowered cholesterol, elimination of acid reflux, more energetic afternoons, better sleep, regularity, and more clarity in thinking. Less

This is a really excellent way to make a life change in how you approach food. Lara doesn't do fad or crash diets- instead she teaches you how to eat again, this time in a balanced and healthy way. Not only did I lose weight from the recipes she gave me, I also felt better and more energized. A real must if you're trying to change the way you approach food for the better!... More

This is a really excellent way to make a life change in how you approach food. Lara doesn't do fad or crash diets- instead she teaches you how to eat again, this time in a balanced and healthy way. Not only did I lose weight from the recipes she gave me, I also felt better and more energized. A real must if you're trying to change the way you approach food for the better! Less

What a change! Since I have worked with Lara on making changes to my diet I have seen improvement in levels of energy, managing appetite, and general overall health. After going through the initial assessment with the questionnaire, she recommended some changes which I adopted into my regular routine and have seen lowered cholesterol, elimination of acid reflux, more energetic afternoons, better... More

What a change! Since I have worked with Lara on making changes to my diet I have seen improvement in levels of energy, managing appetite, and general overall health. After going through the initial assessment with the questionnaire, she recommended some changes which I adopted into my regular routine and have seen lowered cholesterol, elimination of acid reflux, more energetic afternoons, better sleep, regularity, and more clarity in thinking. Less