2023-06-12T23:57:04.221Z

The Bar is an inclusive, fun space which provides cardio equipment, room to stretch, multiple weight machines and top of the line free weight options. The space is clean, professional and comfortable, and often has the bonus of doggo friends to cheer you on. Coach Paulie llc and his wife Nikki provide multiple training options and online coaching to clients of all age ranges and skill levels. Paul’s expertise in the fitness, health and nutrition industry is top notch and his space at The Bar can’t be beat. Highly recommend connecting with Paul and Nikki at The Bar, wonderful people doing great things in Montana City!

2023-06-12T23:52:31.047Z

My daughter had wrecked her ankle pretty bad during indoor and needed an outlet before spring competitive soccer started. Coach Paulie and his staff were instrumental in getting her strong for the upcoming season. They run a great program for off (and on) season strength and agility training.

2023-06-12T21:43:17.996Z

I have been working with Coach Paulie at The Bar for the past year and a half and simply cannot say enough good things about Paul as a trainer. He is so knowledgeable and always encourages me to push beyond my comfort zone. So grateful for the strength and perspective I have gained working with him. Additionally, my daughter has been attending the sports conditioning classes offered at The Bar. It has be incredible to see her hard work paying off on the soccer field, track and basketball court. Thank you Paul!

2023-06-12T19:18:46.656Z

The Bar has been such an amazing addition to my fitness routine. I’ve done both 1:1 personal training, and small group training with Paul and can’t recommend him enough. He is attentive and ensures techniques are appropriate and individualized for each of his clients. I love his classes for strength, mobility, community and jokes.

2023-06-12T18:39:56.702Z

I train with Coach Paulie and he is the best trainer I’ve had by far. Between that and having excellent gym equipment, I couldn’t ask for a better workout experience.

2023-06-12T18:06:45.397Z

The Bar is more than a gym. Paul has created a welcoming space where I get to train alongside some amazing women. Since working out at The Bar- I’ve made lifetime friends as well as grown so much in lifting- improving overall strength & increasing lifts. Paul does a phenomenal job with programming for the classes, introduces & teaches new exercises, provides assurance on your form/technique as well as substitute exercises when needed. I can’t say enough good things about it!! And chances are… you’ll get some pet therapy in between however many reps are programmed :)

2023-06-12T17:57:41.316Z

One of my favorite places to be! Paul is truly the best. He is so knowledgeable and helpful. The gym is always spotless and clean and the community there is unmatched because of him. The best workouts I’ve ever done and I feel stronger than ever.

2023-06-12T17:52:01.028Z

i absolutely love this place!!!! Paulie and Nikki have not only changed my life but have changed everyone’s life that have had the opportunity to work with them. I am so grateful that i have been able to spend time getting stronger and faster at the bar.

2023-06-12T17:44:46.146Z

Paul is phenomenal as a person and coach. The Bar provides membership options and ability to preschedule classes. The small group classes provide a personal and motivating environment. Regardless of your fitness level, current or past injuries, or modifications needed, everyone is welcomed and encouraged. Paul does a fantastic job of explaining movements, providing modifications, and understanding your needs as an individual. He understands that not every individual has the same goal and therefore require different coaching plans. He helps his clients learn behaviors that are sustainable and will help you achieve your goals. Working with him has been one of the best investments in my health thus far! I would highly encourage him to any of my friends, family, or someone looking to understand fitness and nutrition. This gym has become a family to me and I'm so thankful for the impact it has in my life!