CrossFit Adaptation
2026-01-24T12:11:08.703Z
Adaptions is one of the best CrossFit gyms I have ever been too. The space is great and has the best layout out of all the gyms in the area. Additionally the workouts are great and the dynamic warm-up and stretching is by far leaps and bounds ahead of any other gym. When I travel and do drop in WODs I am always shocked at how little stretching they do. I've been doing CrossFit for about 16 years now and I find with Jim and Amy's programming along with their dynamic warm-up focuses a lot on long term fitness. This has led to a significant decrease in the injuries I've experienced. Now in my 40s I seem to be less injury prone than in my 30s thanks to their programming, but in the same shape (still can get a little over 2 minute Grace). The community is also excellent and there are always events going on here such as ski trips, happy hour, pickleball, but also other fitness related events like nutrition coaching, Olympic lifting sessions, etc. If you are looking to join a gym I could not recommend a better one. If your goal is to up your CrossFit game they will help you do it, or, if you are beginner and are just looking to move they will welcome you with open arms. Adaptations will help elevate your fitness game without having the elitist mentality that other gyms have. If you can't tell, I highly recommend.