CrossFit Cerberus
2025-03-08T16:53:36.546Z
I’d seen Crossfit Cerberus recommended on social media as a great gym, but I was skeptical it could be a good fit for me: a unfit, true beginner who hadn’t been in ANY gym in over a year. Motivated by my sister, I signed up two weeks ago and have completed 8 workouts since.Y’all, this gym is unlike any fitness experience I’ve ever had. 1) The workouts are scaled for every fitness level, including mine. I’ve been able to get a good, hard but doable, workout each time. Other athletes pick the level of workout that works for them and we all end up sweaty and tired!2) The coaches are fantastic. I’d never done CrossFit before and needed teaching every step of the way there first workouts and they didn’t bat an eye. I’ve felt supported and safe asking for help and trying new exercises.3) Carl, the owner and head coach, is INVESTED in each person who walks in the door. He offers free nutritional support to get you started, and paid 1-1 coaching for those who need it. There’s 168 hours in a week and if you’re working out for 3-6 you’ve got a whole lot of other hours to account for.4) No jerks allowed. Truly, I’ve met a dozen people these weeks and every single one has been cheering me on, helping me, or just generally friendly.If you made it this far, just know you’re welcome at this gym. If you need a workout buddy, there’s friends waiting for you here! You’re worth it.