2026-09-14T16:02:04.982Z

Had a great workout with a fantastic coach when I dropped in. Highly recommend CrossFit Cerberus.

2026-09-14T14:47:05.106Z

carl is awesome ...he's helpful and very patient...today was my first class there was lots of things I could remember or didn't know what was and Kyle was right there with a smile and helped me get threw it. I am very thankful and grateful for his help and patience

2026-09-10T00:29:21.244Z

2026-09-08T18:43:02.915Z

2026-09-06T18:14:44.559Z

The coaching and personal training with Jackson has been above anything I had anticipated. I am ready to get started on classes and take this journey to a healthier me.

2026-09-05T03:08:58.955Z

I’m so grateful I had the opportunity to try a complimentary PNF assisted stretch session — and then somehow got even luckier and won a 4-pack in the raffle! 🙌🏼I honestly didn’t know much about PNF stretching beforehand, and I’m really glad I had the chance to experience it. What I appreciate most is that it’s not about forcing yourself into a deeper stretch or pushing your flexibility as far as you can. It’s a completely different approach to stretching that focuses more on recovery, relaxation, and teaching your body how to actually recover through stretching.As someone who works out regularly, I’m always thinking about how to improve performance and take better care of my body, and this gave me a whole new perspective on recovery.I’m really thankful to Coach Brook and Candace for offering the opportunity to try it, and I’m excited to keep learning how PNF stretching can fit into my recovery and training. My muscles definitely thank me! 💪🏼❤️

2026-08-27T16:51:13.509Z

I absolutely love this CrossFit gym! The coach is knowledgeable, motivating, and genuinely cares about helping everyone improve. The workouts are challenging but adaptable to all fitness levels, and the community is incredibly welcoming and supportive. It’s the kind of gym where you look forward to showing up, getting stronger, and being part of the team.

2026-08-19T20:05:14.269Z

I was intimidated at first but Carl made me feel right at home. The others who were in the same class also were very nice and welcomed me which really helped. Can’t wait to go back!

2026-08-18T18:50:58.884Z

This is my third class and everyone is friendly and encouraging.The instruction is great. Very helpful and knowledgable staff

2026-08-18T01:36:35.571Z

This gym is great love all the time slots. The coaches are amazing and you meet the best people.

2026-08-14T12:41:07.546Z

The class structure is really helpful for me, with a clear plan that includes strength training, gymnastics skills, and a complete workout. The variety of exercises in the WOD improves skills like flexibility and balance, and everything can be scaled to my level. The coaches are attentive and always ready to explain, demonstrate, or adjust movements as needed.

2026-08-13T18:29:21.244Z

Carl and all of the coaches at this CrossFit gym are absolutely awesome. Carl is a fantastic coach/owner, and every coach is extremely knowledgeable and genuinely cares about helping you improve. They watch your form closely and make sure you’re doing the movements correctly and safely, which gives me a lot of confidence and helps prevent injuries.And honestly, it’s just a really fun atmosphere! Everyone is encouraging, the gym is clean, the workouts are challenging, and I always leave feeling like I accomplished something. I highly recommend this gym to anyone looking for a great CrossFit community with coaches who truly care!

2026-08-12T03:22:51.521Z

I love CrossFit Cerberus! The class setup allows the instructor to give individual attention and focus on personal goals, with each session including stretching and form review. The WODs are fantastic, and I always leave feeling stronger and great.

2026-08-07T23:42:19.729Z

2026-08-07T15:48:57.769Z

Always welcoming.Great instruction.Fun, high energy workouts.

2026-08-06T22:42:15.630Z

Awesome knowledgeable coach’s , great work outs!

2026-08-06T17:25:10.583Z

Great gym, awesome staff, engaging, motivating and providing individual training in a friendly environment.

2026-08-05T23:41:28.530Z

2026-08-05T12:16:23.095Z

Carl is an exceptional trainer. He focuses on every single movement, technique, and overall capacity that each person has. He pushes you in such a positive way. 10/10

2026-08-04T19:12:53.057Z

Great programming,Cerberus has friendly staff who knows exactly how to help you accomplish goals.Best of all, everyone in the building want to help you succeed on your fitness journey!

2026-08-04T15:35:27.281Z

Love Cerberus and the community of athletes we have. Despite a full 4pm class, I appreciate Coach Owen taking the time to watch each athlete and give helpful guidance and suggestions to help us all improve. No other gym can measure up to Cerberus.

2026-08-04T00:36:01.019Z

Great gym not only for crossfit but nutrition, education, Olympic lifting, and kettlebell. Very helpful and knowledgeable coaches.

2026-08-04T00:13:46.893Z

Owen brought the pain today! He's AWESOME!

2026-08-03T23:15:04.292Z

Amazing experience! Dropped in here for 2 weeks and the experience has been great. The coaches always make sure you are understanding the form and techniques. Everyone from staff to other members have been friendly and supportive. Best gym experience I've ever had.

2026-08-03T22:17:52.273Z

Best gym around with the absolute most awesome staff! So knowledgeable and they love their athletes of all levels and abilities. The community is like family. My total safe space 🥰

2026-06-26T11:13:22.800Z

2026-05-22T15:00:38.656Z

Great equipment, great coach, and nice people

2026-05-19T19:07:14.804Z

I love this place! Great instruction from the coaches and owner. They keep the gym extremely clean, with the help of the members. It doesn't smell like a crossfit gym lol, bonus!! I love the "class" feel but it's still very individual. It's difficult to explain, you'll just have to come try it for yourself!

2026-05-07T14:25:20.029Z

I have been a member of CrossFit Cerberus since 2016. I love the box layout, the members are like family, and the coaches are incredible. There are class times available for everyone. CC also has WOD’s and workouts for all levels of athletes. As an extra bonus CrossFit Cerberus also has added services such as nutritional coaching and stretching sessions.The value here is well worth your investing in your health and fitness. My husband is now a member and we enjoy having “date nights” doing the workouts.

2026-04-22T22:25:41.829Z

This gym is fantastic, I showed up as a stranger to everyone and everything in the gym to participate in a spartan event. They kindly got me oriented and learned my name to be able to cheer for me as I went through the workout. After the event there was a mix up with the medals and I assumed that I just missed out but they cared enough to mail it to me! Nicest people here.