2023-09-03T21:10:06.358Z

I train with Giovanna. I have worked with trainers for over 20 years. In my experience, Giovanna is the most professional, knowledgeable, reliable and caring trainer. She listens to her clients’ goals and makes them a reality. She gives her undivided attention to her client and is meticulous about form. I have never experienced an injury with her. My gains are EXTRA and every single workout is different. She mixes it up constantly to keep the muscles guessing and the clients interested. She is the best!

2023-08-28T23:58:00.033Z

Giovanna is amazing and encouraging. I enjoy my training sessions with her so much!

2023-08-25T19:29:19.864Z

I highly recommend Christian and his team! They really know fitness and can help to motivate anyone to achieve goals such as strengthening and healthy eating. The full package!

2023-08-18T23:19:55.324Z

Signing up for personal training with Christian changed my life. He showed me how to do all the exercises during our sessions together so that I had no questions on how to do anything when I went alone. Also, the meal plan is so simple and easy there is no excuse not to follow it. If you're looking for a trainer who doesn't make you feel pressured but more so feels like working out with one of your friends, look no further

2023-08-18T12:24:15.252Z

Giovanna is an excellent trainer. She helps me stay focused and gives me the push that I need. She is very knowledgeable and easy going which makes the hour of training very pleasant. I have seen positive changes thanks to her.

2023-08-14T14:17:35.409Z

Alek Pacocha trained me during COVID lockdown he was the best trainer I could ask for. We trained every muscle group and I saw huge growth in a few months, I trained with him and 3 times a week. He’s very motivational and has many great tips and secrets for gaining muscle. He has so much knowledge about fitness it will amaze you. I highly recommend him as a personal trainer for growing muscle, bulking, shredding and losing weight. And for competition prep and posing. He will also give you many tips for dieting specifically to you. 10/10 trainer.

2023-08-11T13:09:13.971Z

Training with Alek was a great experience, he exceeded my expectations of what a personal trainer should offer. His training is personalized and constructed around your fitness goals. His knowledge and passion for training really shows. I would highly recommend Alek and the CS sports and Fitness team! Thank you!

2023-08-11T01:34:23.736Z

Christian Sadar is one hell of a coach. I was in decent shape and know plenty about nutrition, but he got me to another level. Helped me get leaner and less bulky. I have already referred a few friends. Really knows his stuff and will taylor your routine for what you’re looking for.

2023-08-10T03:52:55.406Z

I've worked with tons of personal trainers and coaches before and let me be the first to say that the CS team is awesome! One of the things that impressed me the most was their unwavering positivity and encouragement. No matter how challenging the workout seemed, Christian was always there with a smile and motivating words, pushing me to give my best. The enthusiasm was contagious and helped me stay focused and committed even on those difficult low-energy days. He was incredibly knowledgeable and ready to adjust the workouts based on my progress and goals. Can't say enough good things about CS.

2023-08-09T23:03:58.558Z

My man is consistent, dedicated, and committed to helping you achieve your fitness goals!! Always willing to help and is up for any challenge. I highly recommend!

2023-08-09T21:34:13.052Z

It's been great, I like how Alek sees the best in people. That's what we need to see the potential in people and he sees it in me.

2023-08-09T21:25:09.447Z

Christian represents everything you want to see in a personal trainer. His own fitness journey drive is passion and motivation to help others achieve their fitness goals.

2023-08-09T17:16:29.708Z

I had a great time workout out with Alex, it was always a blast leaving with a great pump and teaching me proper form

2023-08-09T17:04:18.248Z

By following CS Sports and Fitness's workout routine and meal planning, I've been able to achieve and maintain my health and wellness goals, as well as improve the way I look and feel. As a busy professional, I need structure and flexibility, motivation and accountability when life gets demanding. Training with Christian Sadar, who is professional, knowledgeable, and attentive has checked all of the boxes!

2023-08-09T16:40:04.376Z

A+ Great results, plus amazing communication. Highly recommend

2023-08-09T16:28:15.139Z

Training with CS sports and fitness changed my life!! If you’re trying to become the best version of yourself, mentally and physically this the where you want to be!! 💪🏼

2023-08-09T16:18:43.737Z

Christian gives quality and detailed workouts

2023-08-09T15:23:16.912Z

Christian is very knowledgeable on nutrition and the body. He has incredible patience and truly cares about his clients goals. I would highly recommend Christian as a personal trainer!

2023-08-08T01:54:21.948Z

Such an awesome experience being trained by Christian! His level of care and knowledge towards an individuals fitness goal is unmatched. Very helpful setting up a diet plan, put together a great training schedule, amazing results in just a few months. Highly recommended!!

2023-08-03T17:21:27.567Z

Great Trainer! Christian is very knowledgeable and friendly