I train with Giovanna. I have worked with trainers for over 20 years. In my experience, Giovanna is the most professional, knowledgeable, reliable and caring trainer. She listens to her clients’ goals and makes them a reality. She gives her undivided attention to her client and is meticulous about form. I have never experienced an injury with her. My gains are EXTRA and every single workout is di... More

I train with Giovanna. I have worked with trainers for over 20 years. In my experience, Giovanna is the most professional, knowledgeable, reliable and caring trainer. She listens to her clients’ goals and makes them a reality. She gives her undivided attention to her client and is meticulous about form. I have never experienced an injury with her. My gains are EXTRA and every single workout is different. She mixes it up constantly to keep the muscles guessing and the clients interested. She is the best! Less

Giovanna is amazing and encouraging. I enjoy my training sessions with her so much!

I highly recommend Christian and his team! They really know fitness and can help to motivate anyone to achieve goals such as strengthening and healthy eating. The full package!

Signing up for personal training with Christian changed my life. He showed me how to do all the exercises during our sessions together so that I had no questions on how to do anything when I went alone. Also, the meal plan is so simple and easy there is no excuse not to follow it. If you're looking for a trainer who doesn't make you feel pressured but more so feels like working out with one of yo... More

Signing up for personal training with Christian changed my life. He showed me how to do all the exercises during our sessions together so that I had no questions on how to do anything when I went alone. Also, the meal plan is so simple and easy there is no excuse not to follow it. If you're looking for a trainer who doesn't make you feel pressured but more so feels like working out with one of your friends, look no further Less

Giovanna is an excellent trainer. She helps me stay focused and gives me the push that I need. She is very knowledgeable and easy going which makes the hour of training very pleasant. I have seen positive changes thanks to her.

Alek Pacocha trained me during COVID lockdown he was the best trainer I could ask for. We trained every muscle group and I saw huge growth in a few months, I trained with him and 3 times a week. He’s very motivational and has many great tips and secrets for gaining muscle. He has so much knowledge about fitness it will amaze you. I highly recommend him as a personal trainer for growing muscle, bu... More

Alek Pacocha trained me during COVID lockdown he was the best trainer I could ask for. We trained every muscle group and I saw huge growth in a few months, I trained with him and 3 times a week. He’s very motivational and has many great tips and secrets for gaining muscle. He has so much knowledge about fitness it will amaze you. I highly recommend him as a personal trainer for growing muscle, bulking, shredding and losing weight. And for competition prep and posing. He will also give you many tips for dieting specifically to you. 10/10 trainer. Less

Training with Alek was a great experience, he exceeded my expectations of what a personal trainer should offer. His training is personalized and constructed around your fitness goals. His knowledge and passion for training really shows. I would highly recommend Alek and the CS sports and Fitness team! Thank you!

Christian Sadar is one hell of a coach. I was in decent shape and know plenty about nutrition, but he got me to another level. Helped me get leaner and less bulky. I have already referred a few friends. Really knows his stuff and will taylor your routine for what you’re looking for.

I've worked with tons of personal trainers and coaches before and let me be the first to say that the CS team is awesome! One of the things that impressed me the most was their unwavering positivity and encouragement. No matter how challenging the workout seemed, Christian was always there with a smile and motivating words, pushing me to give my best. The enthusiasm was contagious and helped me s... More

I've worked with tons of personal trainers and coaches before and let me be the first to say that the CS team is awesome! One of the things that impressed me the most was their unwavering positivity and encouragement. No matter how challenging the workout seemed, Christian was always there with a smile and motivating words, pushing me to give my best. The enthusiasm was contagious and helped me stay focused and committed even on those difficult low-energy days. He was incredibly knowledgeable and ready to adjust the workouts based on my progress and goals. Can't say enough good things about CS. Less

My man is consistent, dedicated, and committed to helping you achieve your fitness goals!! Always willing to help and is up for any challenge. I highly recommend!

It's been great, I like how Alek sees the best in people. That's what we need to see the potential in people and he sees it in me.

Christian represents everything you want to see in a personal trainer. His own fitness journey drive is passion and motivation to help others achieve their fitness goals.

I had a great time workout out with Alex, it was always a blast leaving with a great pump and teaching me proper form

By following CS Sports and Fitness's workout routine and meal planning, I've been able to achieve and maintain my health and wellness goals, as well as improve the way I look and feel. As a busy professional, I need structure and flexibility, motivation and accountability when life gets demanding. Training with Christian Sadar, who is professional, knowledgeable, and attentive has checked all of ... More

By following CS Sports and Fitness's workout routine and meal planning, I've been able to achieve and maintain my health and wellness goals, as well as improve the way I look and feel. As a busy professional, I need structure and flexibility, motivation and accountability when life gets demanding. Training with Christian Sadar, who is professional, knowledgeable, and attentive has checked all of the boxes! Less

A+ Great results, plus amazing communication. Highly recommend

Training with CS sports and fitness changed my life!! If you’re trying to become the best version of yourself, mentally and physically this the where you want to be!! 💪🏼

Christian gives quality and detailed workouts

Christian is very knowledgeable on nutrition and the body. He has incredible patience and truly cares about his clients goals. I would highly recommend Christian as a personal trainer!

Such an awesome experience being trained by Christian! His level of care and knowledge towards an individuals fitness goal is unmatched. Very helpful setting up a diet plan, put together a great training schedule, amazing results in just a few months. Highly recommended!!

Great Trainer! Christian is very knowledgeable and friendly

CS Sports & Fitness always goes above and beyond to fulfill their client's expectations. Definitely would recommend to anyone who is looking for one of the best training programs!

I started working with CS in 2018, I’ve lost over 30lbs and feel better than I ever have!! The best trainers out there!!

Having a good trainer is key to having maximum growth and Christian knows it all. He is one of the best coaches out there who helped lift me off my feet and got me into bodybuilding. He is an inspiration, as well as an amazing personality, I would definitely recommend him as a trainer

Christian's attention to details on all lifts to improve results. Great 1 on 1 personal training. The custom meal plan doesn't feel like a diet.

I highly recommend CS Sports and fitness. Christian and the team are charismatic and did a great job of personalizing the experience to my goals. The individual training sessions were well thought out and Christian took the time to explain proper technique and provide motivation each step of the way.

Highly recommend!

I started with CS Sports & Fitness 2 years ago. I met with Christian and told him about my goals, not only did he get me to lose the weight but he showed me the right ways to keep it off!! Highly recommend!!

Best trainer in the game! I was having so much trouble staying consistent, eating clean, even working out properly. As far as form, breathing, and technique. Christian came in gave me a great meal plan, and a great work out plan. And trained me on form and technique. Let me say ive never felt better. Motivated. Full of energy. Hes made a usually dreadful process for most people, exciting, challen... More

Best trainer in the game! I was having so much trouble staying consistent, eating clean, even working out properly. As far as form, breathing, and technique. Christian came in gave me a great meal plan, and a great work out plan. And trained me on form and technique. Let me say ive never felt better. Motivated. Full of energy. Hes made a usually dreadful process for most people, exciting, challenging, and all around enjoyable process. I highly recommend anyone in need of proper training, and in need to learn eating right to get results to reach out to Christian and change your life today! Dont wait! Start now! Only you can make the change! Less

Christian has helped me with my weight loss journey tremendously! From coaching me to prepping my meals, he really has helped me change my lifestyle and gave me the confidence i needed. Thank you so much Christian!

I can't say enough good things about Christian and the team! They've been amazing throughout my fitness journey. Their personalized approach, motivation, and passion for helping clients achieve their goals have made all the difference. Thanks to them, I've seen incredible progress and gained newfound confidence. Highly recommend!

Christian and his staff are so professional and knowledgeable. It’s so clear how passionate they are about health and fitness. I felt so comfortable training with Christian, he pushed me and helped me achieve goals I didn’t know were possible. Thank you so much for helping me unlock so much potential. I’ll be not only a client but a friend for life.

I’ve gotten a couple workouts in with Christian and a few things stood out to me. I’m a personal trainer as well, and I noticed right away the detail in which he trained. The specificity of how and why we did each workout along with the amount of sets/reps and tempo of the reps was always clear prior to jumping into any workouts. I was accustomed to getting a good lifting session in the hour- hou... More

I’ve gotten a couple workouts in with Christian and a few things stood out to me. I’m a personal trainer as well, and I noticed right away the detail in which he trained. The specificity of how and why we did each workout along with the amount of sets/reps and tempo of the reps was always clear prior to jumping into any workouts. I was accustomed to getting a good lifting session in the hour- hour and a half range, and we went well over 2 hours each session. This showed to me the dedication and passion he has for what he does. He’s always willing to put the work in and will have you enjoying the workouts, and cracking up laughing along the way. He is a man that gets the work done by any means and is someone you know you can trust. Less

Christian is an amazing Personal Trainer. His knowledge of custom diets and training is top notch and he is an expert at knowing what will work for each client. He is also a great motivator and someone who cares to make a difference. If you are looking to make a positive change in your life and are in need of personal training I highly recommend Christian.

Hard work and dedication pay off. This man turned me from being insecure about my weight, to being more confident than I have ever been in my life. I still use Christian’s services today and plan to for as long as I’m able. Being healthy and working out has become a lifestyle! Thank you christian!

I have been training with CS Sports for years and I would never ever consider training with anyone else. Christian goes above and beyond in ensuring I keep up with my diet and exercise every single day, even when I am feeling lazy. My overall health has been completely transformed since starting with CS Sports. I couldn't be more thankful!

Had a great experience, very knowledgeable and professional. Helped reach my goals and learned so much in the process. Thank you CS sports and Fitness!!!

Christian is excellent to work with, his attention to detail is noticed and appreciated. He emphasizes the important things that so many people fail to master, such as proper form, slow and controlled motions, and focusing in on the mind to muscle connection. He is quite a motivator as well, making the most out of your time and truly pushing you to level that is needed to see results. I would rec... More

Christian is excellent to work with, his attention to detail is noticed and appreciated. He emphasizes the important things that so many people fail to master, such as proper form, slow and controlled motions, and focusing in on the mind to muscle connection. He is quite a motivator as well, making the most out of your time and truly pushing you to level that is needed to see results. I would recommend giving him the opportunity to help you transform in whichever way you seek to meet your goals. I ensure you if you listen to him and follow what he says in the gym and with your diet at home, you will absolutely reach your goals! I would strongly recommend Christian if you are considering hiring a personal trainer and nutritionist. It is nice to get both under one roof! Less

Christian and his team are highly skilled and highly motivated personal trainers whose sole focus is to get the most out of their clients. I have been training under CS Sports and Fitness for the last year and I can honestly say I feel and look the best that I have in my entire life. You’re in good hands with Christian and his team!

Chris is not only a rock solid trainer (pun intended) but an ethical and wonderful person. So glad to have his mentorship and fitness motivation!

I have been training with Christian since before Covid! Yes I got shredded and people comment on my physique. But how he got me there isn’t entirely what you’d expect. Sure, Christian is a master of technique…as well as helpful in meal planning…but the mindset coaching has made a huge difference in both my fitness journey as well as the rest of my life. Just as Christian pushes me past my perc... More

I have been training with Christian since before Covid! Yes I got shredded and people comment on my physique. But how he got me there isn’t entirely what you’d expect. Sure, Christian is a master of technique…as well as helpful in meal planning…but the mindset coaching has made a huge difference in both my fitness journey as well as the rest of my life. Just as Christian pushes me past my perceived limits to reach ever better goals, I also still regularly learn from him tools that I can apply to both fitness and life overall. Well worth it! Less

Christian is a no nonsense trainer, he will give it to you straight. He realized quickly that I wasn't optimizing my diet for the gaining goals I wanted, we were able to get on track with a new diet plan and regime and I've finally been able to see results in the mirror. Highly recommend Christian and his team