2026-04-20T22:33:51.558Z

We are so grateful for Justin. My son, Cayden, is a multi-sport athlete, and transitioning from basketball to track can really take a toll on his body. Recently, he started experiencing hamstring issues, and it began to impact his performance this season. He was frustrated and as a mom, it was heartbreaking to watch him struggle and feel like he couldn’t perform at his best or reach his goals.That’s when I said, “Let’s call Justin.” From the very beginning, Justin was all in. He immediately stepped up, encouraging Cayden, supporting him, and creating a thoughtful, structured plan to compliment the doctors instructions for rehabilitation. What stood out the most was how he balanced recovery with continued progress, helping Cayden stay focused and motivated while working toward his goals.Justin didn’t just address the physical side, he gave Cayden hope. With the right education, strategy, and guidance, Cayden is starting to feel like himself again both mentally and physically, and that’s truly everything.Justin is a great person and hands down the best strength and performance coach in the IE.

2025-03-31T20:06:44.939Z

We have been exceptionally pleased with the training our son has received at Owens Strength and Performance. We have had our son train at various places but the immense improvement he has made in such a small window of time is what sets this place apart! I appreciate the attention they give our son. They know what his needs are and ensure that every week, his work outs target the areas he needs to develop. This location is over 30 minutes away from our home and it is not easy to get him there after we have to commute home from work. But we make the drive because we see continuous improvement and other see it as well. We recommend this training facility to anyone looking to take their athlete to the next level!

2025-02-03T15:17:51.162Z

Best trainer in the ie

2025-01-03T20:24:58.240Z

Owen’s Strength and Performance is a top-tier facility for anyone looking to take their athleticism to the next level. The culture and atmosphere are built around a winning mindset, pushing you to exceed your limits both physically and mentally. It’s not just about lifting weights—Owen emphasizes the importance of dynamic movement, incorporating lateral movements and proper drive when lifting to build a more complete athlete. He practices what he preaches, offering expert guidance and demonstrating techniques that go beyond just strength. Every workout challenges you, and the results speak for themselves. If you want to become the best athlete you can be, this is the place to be.

2024-11-07T05:27:56.699Z

We signed my son up with Justin after a sports injury that had him down for 3 months. From the start Justin showed us how professional and knowledgeable he is. He provided my son with training that safely allowed him to get back to his normal activities with confidence. As a basketball player, strength and physical agility is very important and Justins training has surpassed our expectations. In just a few short months my son is stronger, his verticle has increased and it shows on the court. Justin is very motivating and truly enjoys helping athletes reach their physical potential. If you have a basketball player, take them to Justin at Owens Strength and Performance. You will not be disappointed.

2024-08-22T01:38:49.667Z

2024-08-20T01:12:43.241Z

My son has grown so much and shown so much improvement because of Owens Strength and Performance. He will definitely keep coming here!

2024-08-15T04:31:15.402Z

I came to Justin after a meniscus repair surgery to get back in shape and build back all the muscle I lost during recovery time. Not only did I build back the muscle I gained more than I had previously. He provides a lot of help on and off the field in all areas. My mental and physical game has improved tremendously since seeing him. Can’t thank him enough!

2024-08-14T05:11:08.998Z

Justin has helped my son in so many ways. In just 4 months my son is stronger, faster, and more explosive and it really shows on the baseball field.

2024-08-13T06:36:41.396Z

So many good things to say about Coach Justin.My daughter Gisele has been going to Coach for around 8 months and I’ve seen a Gisele I’ve never seen before. She is a softball player and thanks to him I can say she’s now a Home-run hitter!She’s gotten stronger , shes determined and now that shes seen changes she’s very motivated. Another thing, as a parent I like how he gives her his attention on making sure she uses correct techniques to avoid injuries. To me that’s very important. If you’re looking for a trainer for you or a loved one coach Justin is your guy!Thanks again Coach!

2024-08-04T14:00:21.652Z

I signed my 11 yesterday old up for summer camp and I can't say enough good things about Justin. The knowledge my son has gained now has him feeling confident to work out on his own! He has learned so much from Justin about technique and macros and it is truly showing. I highly recommend Owen's Strength to anyone considering.

2024-07-02T00:39:19.268Z

Justin is a great mentor and coach. Both of my boys have been going to him for a few years now. They love the training and development. I highly recommend Justin!

2024-06-04T03:56:42.194Z

2024-04-17T04:20:48.325Z

Our middle school age son has been going to Owens Strength and Performance for strength and conditioning training for over a year. The results are remarkable! In addition to providing training that makes our son faster and stronger, Justin and his team do it in a way that helps him understand the muscle groups and connections to the exercises. Our son has consistently improved his PRs without getting injured, which isn’t always the case with other trainers. Our son would train with Justin everyday if he could. He loves the workouts and sees the improvement in the gym and on the field. If you have an athlete who wants to put in the work consistently and achieve results in an environment where trainers are passionate about motivating young athletes to be their best, send them to Justin at OSP. You won’t be disappointed in the investment. Trust the process.

2024-04-12T05:23:41.989Z

2024-04-03T06:34:03.555Z

Coach Owens has been an incredible asset to my boys' fitness journey. His exceptional communication skills make it easy for them to understand and follow his instructions. He's always available and accommodating, offering flexible hours to fit our schedule. Also, his ability to motivate them has been truly inspiring and helpful in their jiu-jitsu journey as well. I highly recommend Coach Owens to anyone looking for a dedicated and effective personal trainer for their children.

2024-04-02T21:14:53.635Z

This is a great place for athletes to understand the way the body can functions and how it can put into play on the field. Some great trainers there that will push you and want to see you thrive in your sport.

2024-02-27T06:22:18.962Z

Justin is an exceptional trainer who has significantly contributed to my journey of becoming stronger and more confident in my fitness abilities. His personalized approach and dedication to his clients' success are truly commendable. Highly recommend if you're looking to take your fitness to the next level!

2024-01-16T21:38:27.772Z

Training with Justin for the past three years has been an incredible journey marked by continuous growth. From enhancing my athletic performance to fostering physique development, the experience has been nothing short of transformative. Justin isn't just a strength and performance coach; he serves as a mentor, dedicated to guiding you towards becoming the best version of yourself.The wealth of knowledge he shares on mobility, nutrition, and sleep has proven to be a game-changer for me . Personally, I've seen remarkable improvements, with Justin shaving seconds off my 40-yard dash, increasing my vertical, and simultaneously reducing body fat percentage while increasing muscle growth along with a lot more.What sets Justin apart is his tailored approach, crafting sport- and position-specific workouts. Emphasizing strength through full ranges of motion, combined with his post-workout recovery strategies, has truly set him apart. His influence has played a pivotal role in propelling me to the D1 football level, and his ongoing support ensures my continued growth. Justin is more than a strength and performance coach; he's a crucial force in achieving holistic athletic success.

2023-12-29T03:14:16.623Z

This is wonderful program for kids that want to get stronger and mentally ready for any sport.

2023-09-12T17:46:37.650Z

Owens stregnth and performance has helped my strength and fitness so much the past year! i am a division 1 athlete and the physical training i’ve experienced while working out at OSP is outstanding.

2023-08-27T20:15:12.778Z

Owen Strength and Performance is the place to go if you want to see results. I personally have been to a lot of different training facilities in the IE and I haven’t seen results like I have with Owens. He creates workouts that build on an athlete's strengths and target their weaknesses, which has helped me become more confident and successful on the field. Justin knows the value of being positive with his athletes, which is why workout sessions are personalized and progress is tracked with his personal input. I've been working out with Justin for a little over a year, and over that time I've seen myself get stronger and improve as an athlete.

2023-07-25T03:44:50.210Z

I just can’t say enough about Justin and OSP (Owens Strength and Performance) Justin and his program have inspired many children and adults helping them enhance their performance in strength, speed, power, mobility, stability, recovery and a healthy eating lifestyle for all his athletes. Work out sessions are personalized and progress is monitored with Justins personal feedback, he understands the importance of positivity with his athletes. He definitely helped our high school student get her butt out of her room and she was at the gym 5x’s a week, being motivated after just one session with Justin. She brought along many of her friends to join and they have had a blast training and getting stronger and motivating one another. My daughter became much stronger for her senior year and managed to win a state championship for her school in softball. She is off to college in a few weeks to play softball and Justin and his program have prepared her for this next chapter. Definitely a must for any athlete, even a team to train with him, honestly the best in the business, his heart is all in it. Stop by and have chat or try for a month, you will not be disappointed. Thank you Justin and OSP we will definitely miss you, when Emily is off to college.

2023-07-24T22:59:38.354Z

most definitely best in IE!! I play college softball and he helped me be prepared for next level!! Great coach!

2023-05-26T20:45:04.621Z

Been working with Justin since COVID hit in 2020. In that time I have seen my body transform. I am the strongest I've ever felt and looked in a long time. Even hit lifetime PR's in multiple strength exercises. I no longer have back and knee pain and within the first month I felt zero pain working out again. I would definitely recommend OSP to anyone looking to improve their health and physical abilities.

2023-05-10T17:45:16.383Z

If you want to see results, Owen Strength and Performance is the place to be! Justin is a trainer that supports and guides athletes who want to enhance their performance in strength, speed, power, mobility, and stability. Work out sessions are personalized and progress is monitored with feedback. Justin is also a trainer that understands the importance of positive rapport with his clients. Which was a necessity for my 16-year-old son! I am extremely pleased with the results I’ve seen in my son and would highly recommend OSP to anyone who is serious about becoming a stronger, faster, more disciplined, and confident athlete!

2023-04-27T03:35:32.173Z

If your trying to develop into a college athlete, or get to the next level with strength and speed this is your guy. I have been working out with OSP for a while, and have noticed a HUGE difference in my strength and my speed( coming from a high school athlete). Went from barely hitting it out of the infield to almost clearing the field.

2023-04-26T05:22:28.640Z

Justin is one of the best trainers out there! He has great knowledge of the human body and of different sports, and he knows exactly what his athletes need. He designs workouts to build on athlete’s’ strengths, attack their weaknesses, and to help them in their sport. I have been with Justin for almost 3 years now, and have seen myself get stronger and become a better athlete.

2023-04-25T21:49:00.075Z

i’ve been training with owens for about four months now and one thing I can say is that he knows what he’s doing. He gives us detailed workouts and explains why each workout does what it does to the body. He is also flexible and can accommodate to any injury or sport to help you get into the best shape you desire. Out of all the exercises and speed training one thing I can say is that he cares about his athletes and their futures. He creates a fun environment to allow you to not only get work done, but enjoy being around athletes that share the same goals as you. So I would recommend all young and older athletes to come and train with Owens Strength & Performance.

2023-04-25T20:59:47.817Z

Definitely the place to be if you are trying to improve your performance in your sport!