Thanks Coach C for the direction, help w each station, check ins, and keeping any intensity increase recs consistent but gentle then backing off if I didn’t want to do it. I’m trying to do slow is smooth then smooth is fast, as in don’t push to point I’m too sore to come back. You matched my energy well. Less

Excellent gym. I workout at various venues in the area, boxing, aerobics, structured classes. Joining TTG has been a great decision for me. I just finished a personal training course (4 classes) with Emily Northup, she is excellent - focused, friendly, professional, funny and dedicated to you. I always felt like I got a good workout with her but also constant feedback on form and technique which is critical for CrossFit. Travis the owner is very engaged in your health, fitness and nutrition. They have a large space, lots of parking and are in a good location near stores for pre/post workout needs. The staff have a community feel and the folks I’ve met all get along, some have been here for years. It is a good solid gym that I highly recommend. Less

Cornelius is always a great coach! He’s there directing, correcting and encouraging everyone throughout the workout. Makes sure we are doing the movements correctly and safely. Also always funny and outgoing. Less

I joined CrossFit TTG in October 2024 and loving it. I had never done CrossFit- Purposely avoided it. Although I’ve always been an athlete, worked out, and been fit. Had a couple years out of the gym because of life stuff and decided I needed a gym that was nearby and had challenging classes to keep me focused and accountable.Tried TTG because reviews were amazing and it was 6 minutes from my house. (I tried other ones too).Tried the free week and the first time I walked into the gym immediately felt the community there. Every single coach is helpful and welcoming. I’ve had to learn all the CrossFit lingo and proper techniques!There are all levels here from beginners to competitors.It’s a great gym. I encourage anyone to try it. Less

I love working out at TTG CrossFit. I love the variety in the classes, I love the people, so welcoming, and I love the coaches. Coach Emily N is just awesome. She attentive to everyone 's need no matter how large the class. Don't be intimidated by the "CrossFit" in the name. It's simply a great place to workout. Less

Coach C is one of one, the best... he motivates, educates and entertains all at the same time. Taking action on his guidance almost guarantees progress towards your goals. Couldn't ask for a better coach. Less

I started incorporating fitness into my lifestyle about three years ago. I began with personal training, Jazzercise, trialed Burn Boot Camp, and trained at F45 for a year before finally finding my home at CrossFit TTG.From the moment I started my trial week at TTG, I felt welcomed and included. Even when I chose F45 for a full year, the TTG coaches stayed in touch, supporting my long-term fitness journey. That level of care made a lasting impression.At F45, I felt like I mastered the workouts, but there wasn’t much room to grow. CrossFit, on the other hand, offers a lifetime of challenges—always something new to learn, refine, and improve, whether in strength or skill.Since joining TTG, I’ve learned to climb a rope, kick into a handstand against a wall, improve my running, and build real strength. But beyond the physical progress, what truly sets TTG apart is the community. Many of my classmates have been doing CrossFit for years, and their abilities are inspiring. Yet, they are equally supportive, always cheering you on, no matter where you are in your journey.The coaching staff is exceptional. Coach C provides accountability and smart strategies to help you progress while ensuring every athlete gets individualized attention in a group setting. Coach Emily takes a personalized approach, collaborating to develop a plan and refining technique to keep you on track. Travis, the owner, has built something special—he fosters a strong community, stays engaged with members, and continuously looks for ways to enhance both the coaching and athlete experience.If you’re looking for a place where you can push your limits, learn new skills, and be part of a supportive community, CrossFit TTG is it. Less

New to cross fit and the guys at TTG have been so cool in introducing me to everything. Not only that but the entire TTG community is super nice and welcoming definitely recommend to everyone Less

Love Saturday classes! C did a great job explaining and demonstrating the workout. He took time to address modifications with everyone ensuring we were all confident and equipped to rock the WOD.TTG is an amazing community with outstanding coaches! Great for all levels of fitness! Less

I visited several CrossFit gyms in the area, and this one stands out as the best in terms of overall space and layout. The gym is well-equipped with a variety of cardio machines, including SkiErgs, rowing machines, and Assault Bikes, as well as well-maintained rigs and weights.The coaching staff is very accommodating, providing just the right amount of guidance to ensure proper technique. The community is warm and energetic, with members ranging from highly skilled athletes to everyday individuals looking to stay fit.Although I didn't join this gym due to the commute from my home, I highly recommend it to anyone looking to elevate their CrossFit experience. Less

I just joined about a month ago. I’m not a CrossFit girlie, so going in for the first time was intimidating. The trainers and the members are so welcoming in this community. All of the trainers have helped me on my form and to get to the goals I want to achieve. I’m feeling stronger and more confident in my lifting already. Highly recommend to anyone looking for a great workout wanting to push yourself further. Less

Very welcoming community. The coaches, facilities, and programming are top notch. Programming offers several scaling options to meet your needs and help you progress. Overall a top notch team and experience. Less

I had been lifting with a personal trainer for a while but wanted something more and found it here. Each every day is a different set of challenges that are expertly tailored to your experience and comfort level by the coaches, in fact it’s the coaches here that really set this place apart from any other gym/workout facility. Less

Visiting my sister in Raleigh and dropped in at CrossFit TTG with my husband for a class. We were instantly welcomed by Travis (the owner). Great class, great people, our coach was energetic, experienced, she made the rounds, checking in with the entire class, and giving us guidance. Loved it. No need to look any further, when visiting my sis, we found CrossFit TTG. Less

I’ve been to a lot of gyms, but this one stands out. The programming is great, pushing you to be stronger, faster, and better every day. The coaches are legit—knowledgeable, motivating, and they know how to push you without overstepping. But what really sets this place apart is the community. It’s a group of people who show up, work hard, and have each other’s backs. It’s not just a gym—it’s a team, and it’s the kind of place that keeps you coming back. Less

I can’t say enough good things about CrossFit TTG! The coaches here are absolutely incredible—so knowledgeable and dedicated to helping each person reach their potential, no matter where they are in their fitness journey. They really know their stuff and take the time to ensure you're doing things the right way, safely, and effectively.The community at TTG is equally amazing. Everyone is so fun, supportive, and encouraging! I’ve been coming here for several months now, and it’s clear why people are willing to travel far and wide just to be a part of this gym. I feel so blessed to have such an incredible place so close by!If you’re looking for a place that’s more than just a gym, where you can grow stronger physically and connect with an awesome group of people, CrossFit TTG is the spot. Highly recommend! 💪🙌 Less

Not sure if this is me being biased because I just joined about a month ago... but I must say, this is the best CrossFit experience I have ever had and the only gym that has me looking forward to a good workout! It is not just the coaches and their energy but also the members of the gym! Everyone takes time to meet you if you are new and encourage one another along the way. It is the embedded in the culture! Come check US (because we family) out! We cannot wait to meet you! Less

Joining CrossFit TTG has been one of the best investments in my fitness journey. After suffering a running injury, I found myself lost, not knowing what to do for physical activity. From my first day here, the coaches and gym members have been supportive, encouraging, and inspiring. There is a true feeling of comradery at CrossFit TTG.Additionally, there is ample equipment, and the facility is clean and well maintained. Less

The folks at CrossFit TTG have helped me so much. I have only been there a month, but I feel stronger and have more stamina than I did before starting the class. I am in my late fifties and they have made me feel very comfortable in a CrossFit class. They have listened to my goals as well as my challenges. This individualized approach has been a gift to me. I would recommend this gym to anyone who is older or facing physical challenges. It's a very relaxed place, but they are also serious about helping folks meet their goals. Less

Crossfit TTG is the friendliest most welcoming CF gym I’ve ever stepped foot in. Within the first two weeks of joining I already felt at home. Travis the owner is always checking in to see how you’re doing and help guide you on your fitness journey, whatever that looks like for you. Great owner, Great coaches, Great atmosphere, and Great Community that I’m excited to be a part of! Less

A year ago now I rather reluctantly signed up for the week trial at my girlfriend's request. Turns out I really like CrossFit -or at least the way TTG does it. I'm in the best shape I've been in since highschool and thanks to the excellent coaching I've been able to lift heavier than I ever expected to given some prior orthopedic injuries. And on the days when motivation is low -I tell myself to just go to see the coach's dogs (and then workout while I'm there😃). Less

CrossFit TTG is a gem that I am so grateful to have found. The owner, Travis, and his team of top notch coaches have cultivated an amazing community of welcoming, inclusive, encouraging, hard-working members that made our decision to join so easy. Whatever your goals are there is someone here to help you achieve them. The facility is also very clean, organized and fully equipped. Highly recommend if you’re looking for a new gym or just dropping in from out of town! Less

I have done CrossFit on and off for nearly a decade and been a member of several different gyms over the years. This time I was getting back into it after a very long multi-year absence and I was immediately impressed with CrossFit TTG. The facility is top notch with tons of high quality equipment (seriously TONS!) plenty of room inside to work. And then there is the staff, they are all amazing coaches. Travis the owner is super knowledgeable and approachable and all the coach’s are so engaged and encouraging at each and every workout. CrossFit TTG is great for all levels of fitness, I really can’t say enough great things about them. Less

Super friendly staff and members are super welcoming. Coaches are always making sure you feel comfortable while progressing with every class that you come for. Less

CrossFit TTG has been an incredible experience! I absolutely love the coaches and the supportive community – everyone is so encouraging and pushes me to be my best. Each time I go, I feel myself getting stronger and improving in ways I never thought possible. One of the best parts is that they modify workouts if you’re not in the best starting shape and cater to every fitness level, so you don’t have to be scared to start!! I honestly couldn't say more great things about it. Highly recommend to anyone looking for a welcoming place to get fit and have fun doing it! Less

I’ve been coming to TTG consistently for 3 months. I never thought I would be excited to go workout, but I look forward to it every day that I go. The classes really push me to my limits. I have improved my health tremendously since joining CrossFit. My cardiovascular health has improved. My stamina and strength are at an all time high. And my body just feels good overall. My back pain has significantly improved (which has been a problem for years). I love visiting TTG and being with other positive and encouraging people. The coaches are fantastic and always there to help guide you to be your best and ensure proper form. It’s given me a new passion for healing my body and pushing myself beyond what I thought I could do. I encourage everyone, no matter their fitness level, to go try TTG. I trust you’ll find it as awesome as I do! Less

This box is legit! The community is amazing and coaches are very knowledgeable. Everyone is very encouraging and I, myself have seen results in a week. Great place to workout, train, and get proper nutrition facts to help reach your goals! Less

TTG is a very welcoming community for all fitness levels. The coaches are very energetic and supportive. I highly recommend this CrossFit location whether you’re a newbie or a pro! Less

I have been a member of CrossFit TTG for a month. I feel like this is a great place. Knowledgeable and welcoming coaches. Clean and well maintained equipment. Challenging workouts. Highly recommend! Less

I have been a member of TTG since August and I have loved every second of it. There is a great crew of people, a clean facility, and great coaches. I have been doing CrossFit on and off for 10 years and have been to a lot of CrossFit gyms over my time. Because of this, I can confidently say that TTG has the best facility of them all. There is also a Massage Therapist and Physical Therapist on site, which is extremely convenient. I would definitely recommend this gym to anyone in the area looking for a CrossFit home or even somewhere to check out CrossFit for the first time! Less

Why only 5 stars? I want to give 10!! I have been here 3 months! I can feel I am stronger everyday. I almost go there everyday. Love the community. Love every coach, they are experience and professional! They are caring about you. Love the bad joke on every Friday, Love the dancing on the barbell class. You come here, workout and build relationship. Make you strong! You can feel the energy for sure!!! And keep practicing your English level!!! lol~ Less

I have really enjoyed coming to this gym for the last year. They have a good culture with zero judgement and always ready to support and guide you as much as you need. Coaches are approachable, knowledgeable and kind. The members are also great. Highly recommend. Less

Outstanding coaches and community! If you are looking for a quality environment and welcoming people, look no further. I cannot speak highly enough of the caliber of coaching and positive atmosphere that is immediately apparent from the moment you step inside. 10/10 would recommend to anyone wanting to drop in or is looking for a new home gym! Less

Tentatively joined after taking a few years off x-fit based on proximity to my home. What a lucky outcome for me! This community, the coaching staff have been wonderful, accommodating, and probably the best box I’ve been a part off (3 in Raleigh & 1 in Reston) Less

I’ve been a full time member of TTG since 2016. I’ve gotten into better physical condition than I ever thought possible and have met a lot of great people that I have in my life today through this gym and this community. Less

CrossFit has been a great experience over the years. I have gained substantial core strength. I have a few physical challenges but because of my time in the program, I can better manage my ailments. I appreciate the TTG staff so much for encouraging me and supporting me. The entire community has been so great! I love the atmosphere. Although I am a Senior Citizen, it makes me feel young to hang in there with everyone during the workouts. I always feel empowered even when I am sweating like pig! LOL Sincerely, Diana Estes Less

I started a year ago, very hesitant. Convinced that CrossFit is overhyped, too competitive and injury causing sport. Now, after a full year I can't imagine not working out with this crew. Travis created a great place, full of amazing people like my 7:30am coaches Andressa and Austin. They motivate me to go outside my comfort zone and also support setting my goals and scaling when needed. We laugh, but we also work very hard. Overall I made so much progress, but I feel there is still so much more to come. I definitely would love to recommend this gym to anyone. There are multiple groups available throughout the day, frequent barbell clinics to improve your technique and team building events. Great programming with a perfect mix of gymnastics, endurance and weightlifting. People joining are so diverse, with their various level of fitness and different backgrounds, that you shouldn't feel discouraged. Great place to belong to. Less

Amazing gym! Very welcoming community. As an international student, it can be hard to fit in some environments. CrossFit TTG made me feel part of the group since day 1. The coaches are looking after all athletes at all times. Even when the classes are almost full. It was a pleasure to join the gym and I hope I can come back very soon. Less

I was nervous about starting to workout again and really didn't know what I was doing. CrossFit TTG has been such a wonderful place to go. The coaches are super knowledgeable and friendly and are always willing to show you how to do a movement or lift. The community is wonderful and welcoming to new players. If you're thinking about giving CrossFit a try this is the place to do it! Less

10/10 would recommend any and everyone to TTG. Being new to town, TTG has been so welcoming and supportive of my goals. The coach focus is like no other, thank you TTG! Less

As a traveling nurse, it is very difficult to find a place where you fit in immediately. CrossFit TTG made me feel right at home. The coaches were able to help me with my fitness goals and work with my unpredictable schedule. The gym is well equipped, clean, and dog friendly! I would definitely recommend making this gym part of your routine! Less

My daughter and I visited CrossFit TTG for the first time today. We dropped into the 12pm class and were greeted by the owner, a coach, and several members. A welcoming atmosphere was our first green flag. The gym is spacious and extremely well equipped. The gymnastics portion of the workout included pull-ups and push ups with plenty of space on the rig for every athlete to perform the movements to their individual ability without feeling cramped. Plenty of space and equipment were our second green flag. Our third green flag may not mean much to other athletes, but as someone who has been doing CrossFit on and off for 14 years, a clean space is rare. I have been a member or visited many CrossFit gyms both in Europe and all over the US and have not seen a cleaner bathroom/gym space than I saw at CrossFit TTG today. My other green flag was our coach, Austin. He was welcoming, knowledgeable, kept the class moving, was ready to make modifications based on ability, gave clear instructions, and genuinely appeared to LOVE coaching. I can’t wait to go back!! Less

TTG has been incredibly welcoming. As someone who has never worked with a barbell before, I was nervous about injury. The coaches (especially Austin) are super attentive and were willing to work with me to adjust the workouts according to my comfort level. Now I feel much more confident! This gym is kid friendly too! Less

TTG has been my gym for over 6 months. It's not the closest gym for me, but the focused coaching, availability of equipment, and the energy of the early morning classes make the drive well worth it. Less

Dropped in while visiting for work, had an absolute blast! Some of the most thorough explanations on workouts and movements, tons of scaling options and overall just a huge, high quality gym! Will definitely be back by next time I’m in town! Less

While in Raleigh for the weekend, the owner, Travis, was very accommodating and friendly when I inquired about dropping in a couple times for open gym. The gym was spacious and clean, I’ll definitely lift there again when I’m back in the area. Less

Been a member for 4 months. Great gym with great members and coaches. I’ve learned a ton in my time here and gotten significantly stronger. Definitely recommend the community here. Less

I’ve been a member for about 5 months now, and I’m really loving TTG. The atmosphere is positive and fun, and most importantly, the coaching is excellent. The coaches at TTG are genuinely motivated to help you improve and are super knowledgeable. My membership is a great investment in my health and wellbeing! Less

I’ve been at CrossFit TTG since 2017. I love coming here. The coaches are amazing, patient, and knowledgeable. They truly care about helping you get better. These people became my 2nd family after moving to NC. We have people from all different weightlifting/athletic backgrounds, and we all support each other. Highly recommend trying them out if you move to the Raleigh area. Less

Had a blast & a great drop in workout at CrossFitTTG! Travis is excellent. The box is huge; has absolutely everything & all of it clean, organized & in great shape. Can’t wait to go back! Less

Dropped- in to TTG while on vacation. Travis runs a great box and was very welcoming. Nice big space, very clean and organized. Coaching was excellent and I saw a lot of engagement from the coach with each athlete. Would highly recommend for someone looking for a new CF home or traveling in the area. Less

CrossFit TTG! Excellent coaches and even better athletes, haha. Everyone is encouraging and friendly. The workouts are constantly varied and always challenging. Love it! Less

Love the gym! It's been great, they push me to my limits and then some. Exactly what I've been looking for and the coaching has been great. Haven't had someone work with me on my form like the coaching staff has and with the help of all the coaches I've been able to do muscle ups, in just the short time, I've been trying to get them for years now. I Can't speak high enough of the gym and the coaches and community! Less

I dropped in while visiting Raleigh and had a great experience. Travis was super communicative and the coach/members made me feel right at home in the classes I dropped into. Dog friendly, clean, spacious Less

As someone in my 40s and brand new to CrossFit, the CrossFit TTG coaching staff and other members have made me feel welcome and not intimidated. Most importantly, they teach good form - I am new to all the Olympic lifting and they’ve helped me learn the right way to do this stuff so that I don’t die. Less

I’ve been to a few CrossFit gyms in the area and I love the community and resources at TTG. The coaches are super friendly and knowledgeable. Also there’s usually a dog or two hanging out in the gym for some post work out belly rubs. Less

The coaches really help sell this place. They are helpful, kind, and empathetic, while also encouraging you to push yourself. The classes are a great size for workouts. Everyone is great and it helps keep you accountable. You have a wide range of body types, ages, and experience, which makes it extremely comfortable and at the same time wanting to get healthier, and stronger. Could not recommend this place more for the average gym goer or the person that wants to build heavy and compete. Less

I started Nov.2023 my daughter has been with Cross Fit for years. I see how much fun she having that's why I joined. My experience so far is amazing the other members just make you feel like you are apart of a family. I feel so much better than when I started thanks for caring. Jeff Less

Highly recommend this cross fit location if you are new or experienced in CrossFit. Coaches take great care in making sure you have the right form, but also making sure you push yourself. Less

Dropped into CrossFit TTG twice now - once on summer vacation and recently over the holiday. I’ve tried out a few gyms over the years and this is the one for me! Super welcoming staff and members, great programming and an all around excellent facility. So grateful I can get the same quality workout away from home! Thank you! Less

I can't say enough great things about the coaching crew here. They are always pushing you to become better and improve your skills and strength. I was on the fence about Crossfit and decided to give TTG and one other local gym a try. TTG won me over and the changes I've seen in my body and mind have been dramatic! Less

I’ll admit I was totally a CrossFit skeptic before joining. TTG changed that. Coaches are great and meet you where you are based on skill level. Bonus points for all welcoming and friendly community/people. Less

I joined here (CrossFit TTG) 3 months and I m loving it. Here coaches are knowledgeable and personally encouraging everyone to get to reach their personal goals . I highly recommend to everyone who wants to stay physically fit and love workouts. And personally I am so lazy to hit the gym but after joining here I always looking forward to go to gym and workout which is making me energetic all day. The work outs are arranged in a fun manner that makes me want to do more. ❤️ Less

Great coaches who genuinely care to see progress in you! CrossFit TTG places quite an emphasis on athlete safety so you definitely don’t see injuries like you may at other gyms. Less

My sister and I joined this gym a few months ago and we immediately fell in love with it. Not only was the programming great, but the atmosphere and all the members are incredibly welcoming. We already feel like family. Less

I’m so impressed with the community and knowledge at TTG! I’m feeling and seeing results and there’s so much encouragement if I’m feeling daunted. CrossFit is good for everyone and all levels and TTG will show you how that works 👍😊 Less

Awesome staff that is willing to help you build on your goals! Great environment and facilities. It’s a blast to work out here! Definitely would recommend! Less

Really fantastic box! Dropped in for a WOD. Clean, spacious, tons of equipment and speal spots. Knowledgeable and personable coaches. TTG members were super nice. If I lived local - I’d join the tribe. Less