2026-01-27T23:43:30.144Z

I’ve been going to this CrossFit gym consistently for a little over a year, and it has completely changed my lifestyle. I started as a total beginner with no experience using weights, but the coaches were incredibly welcoming and never judgmental. They took the time to teach me proper form and guide me through every movement.Blyth recommended starting with 3 days a week, and that advice made it feel sustainable and helped me stay consistent. The community here is amazing—I’ve made great friends and found awesome workout buddies who keep me motivated.I love this gym so much that I convinced my husband to join, and now he enjoys it too! If you’re nervous about starting CrossFit or think you’re “not fit enough,” this is the perfect place to begin. Highly recommend!

2026-01-15T20:24:11.817Z

Great gym with an awesome community. I love that there is a wide range of ages, it makes the environment feel welcoming and supportive, not intimidating at all! Everyone is super helpful and encouraging, and the coaches do a great job making workouts accessible for all levels. Feels more like a community than just a gym💪

2026-01-09T04:57:33.416Z

This CrossFit gym is hands-down one of the best places I’ve been! It’s a safe and welcoming environment for everyone, whether you’re brand new to working out or a seasoned athlete. Blyth and the team are amazing at helping you with your form, giving guidance, and even modifying workouts to fit your physical needs so you can get the most out of every session safely.What makes this gym truly special is the sense of community. Beyond the workouts, they host fun events like Christmas parties that let us connect and build friendships. Everyone is supportive, encouraging, and genuinely cares about helping you grow. Being part of this gym feels like being part of a family, and I couldn’t recommend it more!

2026-01-09T02:07:20.916Z

Amazing coaches and challenging workouts that are tailored to your own goals. Every day is different, which keeps it exciting. This is the first gym I’ve truly enjoyed going to!

2026-01-09T02:02:30.749Z

This gym is an excellent choice for anyone seeking high-intensity workouts you would expect from CrossFit, paired with a genuinely supportive community. The coaches are kind, welcoming, and highly knowledgeable, with an emphasis on proper form and thoughtful guidance throughout each workout. They are also intentional about identifying modifications, ensuring the programming is accessible even if you are not yet ready for the most advanced CrossFit movements!Beyond the coaching, the community itself stands out. From the moment we walked in, members welcomed us. For example, members invited us to participate in post-workout challenges on day one, and made us feel immediately included! That sense of belonging is a key draw for this gym.While Crossfit emphasizes individual fitness journeys, having supportive coaches and encouraging peers makes a meaningful difference. This gym prioritizes meeting people where they are, rather than focusing solely on lifting the heaviest weight or pushing maximal performance at all costs. It emphasizes that everyone is on their own path, and that the entire community is there to support progress, growth, and personal improvement. Highly recommend - talk with Blyth or any coach and they can help inform you on what to expect whether you are a first time Crossfitter or an experienced athlete! 💪

2026-01-09T01:39:39.805Z

I’ve been working with Blythe for over fourteen years, starting in 2012 when I first began CrossFit. Over the years I’ve trained with her in several gyms and for the past three years as a personal training client in my home gym. During that time, I’ve lost a significant amount of weight and built an incredible amount of muscle. She’s trained me, she’s trained two of my children, she’s trained several of my friends. She is simply amazing.Blythe has designed and programmed every workout with a focus on hypertrophy training (my request) that delivered real results at a great pace. She’s extremely reliable, which is rare in the personal training industry. No matter what’s happening in her own life, she always shows up, stays consistent, and keeps every commitment she’s ever made to me. Huge!Her knowledge runs deep, and she brings patience and focus to every session. On the days when I wasn’t motivated, she adjusted the plan, gave me room to reset, and still kept me accountable. That ability to adapt while pushing for progress makes her an exceptional coach.I truly can’t say enough good things about Blythe. She is warm, she is caring, she has incredible deep expertise, her rates are fantastic and she always has the most incredible attitude. I’m grateful to have worked with her and wholeheartedly give her my highest recommendation

2026-01-09T00:40:27.942Z

I first found CrossFit 3 Strands when I was living in Pflugerville. I preferred free weight workouts, and my neighbor referred me to this box. I was a little bit nervous about whether the workouts would be too intense, and whether I would get injured doing CrossFit for the first time.The owner, Blyth was so warm and welcoming, she pulled me aside on day one, asked me about my goals and assured me I was in safe hands for the workout. I was pleasantly surprised to find that the coaches demonstrate the proper technique and movements during the warmup before every single workout, ensuring all members are lifting the weights with good form to prevent injury. Also, the workouts are scalable and can be altered depending on each members needs. 👍🏼👍🏼Years later, I had not been to the gym because I moved to Georgetown, and found myself seeking a personal trainer. I text Blyth about getting on her schedule, and have been seeing her for the last nine months one-on-one as a personal trainer. She walked me through a plan and asked me to trust the process. I feel so much better, so much stronger, and she has also advised me on nutrition and well-being through stages of life. She’s thorough, very communicative, and a pleasure to work with. Blyth is a fantastic coach, and runs a top-notch gym. Run don’t walk! to CrossFit 3 Strands

2026-01-08T23:47:30.021Z

Absolutely love this gym. Anytime I go workout I always feel welcomed and accepted. Coach blyth is always so super helpful with whatever I need help with and the equipment is always super clean and ready for use.

2026-01-08T23:27:27.359Z

My daughter started at CrossFit 3 Strands in the summer of 2025. She wanted to try a new activity, and this gym was recommended by a friend whose son also attends classes here. After her first pre-teen trial class, she was hooked!She finds the CrossFit activities challenging and fun. In addition to improving her health and wellness, the workouts have also aided in improving her performance in her other sport (swimming).As a parent, I appreciate that there is an emphasis and insistence on proper form, appropriate weight choices, and gym safety and etiquette. The feedback and encouragement that Coach Blyth provides during the workouts is helpful and supportive. My daughter is learning how to work out and challenge her body safely, and she loves doing it!