2026-11-10T15:59:48.843Z

I started working with Trey in August to build strength. I am feeling strong and I think focusing on this is well worth the cost of the 1:1 and small group work he offers! I feel confident in my lifting and that I won't hurt myself while building up my body again!I lifted 1:1 with his on ramp as I was nervous about triggering sciatica that occurred in March. Then I joined another lady twice a week for a small group, and now there's 3 of us. It's great and I look forward to joining the large groups at some point!I'm 41 years old and found after an active lifestyle in my 20s and 30s I have DDD and arthritis in my back. I do not intend to age poorly or before my time, so I'm doing the new hot thing and strength training! I went from stuck on the floor in March to jogging and transplanting a little tree in my yard. I couldn't lift my bike off the rack and now I'm getting back to riding with groceries.Call Trey. Make a consultation. I highly recommend taking the reigns back, and if you're nervous he makes it easy to start at YOUR pace.

2026-11-05T02:41:58.862Z

Coach Trey makes muscles I didn't even know I had sore and I can tell in only a few weeks my cardio health is getting better! Highly recommend, fun close knit classes and always a new challenge to keep you at your best

2026-11-04T21:22:05.166Z

I’ve known Trey for about 15 years, and I started going back to him at Three Bears Fitness three months ago. Honestly, it’s been a game changer. Trey is super laid-back, patient, and makes working out something I actually look forward to. He’s helped me make fitness part of my everyday life instead of something temporary. Really glad I came back. Highly recommend Trey and Three Bears Fitness!

2026-11-03T21:07:43.157Z

Classes are great and so are the people!

2026-11-03T18:49:19.836Z

Three Bears Fitness absolutely deserves a 5 star rating. Their small group training is unlike anything else. You get the personalized coaching and attention of having your own personal trainer, but at a group training price. The coaches know you, pay attention to your form, understand your abilities, and help you get stronger in a way that’s right for you.One of the things I appreciate most is that the focus is on functional fitness and strength for life. It’s not about being the fittest person in the room or working out just to look a certain way. It’s about building the kind of strength that matters as we get older — carrying groceries, lifting our kids (and grandkids!), keeping up with life, and being able to do the things you want to do for years to come. I also love knowing that there’s someone paying attention to proper form and helping prevent injuries along the way.The community is just as great as the workouts. It’s welcoming, encouraging, and non-intimidating. No egos, no pressure, no need to be at a certain fitness level to belong. Just good people who want to show up, get a great workout, get stronger, and get on with their day.I think Three Bears has figured out what fitness should really be: personalized, purposeful, sustainable, and fun. I leave feeling stronger, accomplished, and glad I made the time for myself. I can’t recommend Three Bears Fitness enough!

2026-11-03T16:46:15.708Z

I have been working out with Trey at Three Bears Fitness for 7 years now and I don’t regret my decision to do so. Not only does Trey focus on form and safety first, but he also has a way of challenging me when needed and ready. This has only made me stronger strength wise and has increased my endurance immensely. I have felt more confident both inside and outside of the gym.Aside from my strength and endurance being in the best shape of my life, so are my numbers on bloodwork!!If you’re thinking about checking out Three Bears, please come do so! Trey has built a community, one that is supportive, empowering and motivating.

2026-09-23T22:26:05.739Z

Trey is a great coach. I was a fitness novice when I started at Three Bears a year ago and now I feel much more comfortable in the gym. Trey makes strength training accessible, fun and possible for all people. His nutrition advice was also a game changer for me. Following his full plan - in the gym 3 days a week and meeting his recommended nutrition goals - has made the difference for me! Three Bears could be great for anyone who wants to make a change in their health!

2026-08-27T13:50:15.585Z

I’ve been training with Trey at Three Bears Fitness and couldn’t be happier with the results. His strength training programs are smart and well-structured — I’ve noticed real gains in power and stability that have directly translated to my golf game. My swing has more distance and consistency than it has in years.Beyond the workouts themselves, Trey is great to work with. He’s flexible with class times, which makes it easy to stay consistent even with a busy schedule. He’s also incredibly encouraging — his positive reinforcement keeps me motivated and coming back. Highly recommend Three Bears Fitness if you’re looking for a trainer who actually gets results while making the process enjoyable.

2026-08-01T16:19:35.495Z

Exactly what I need for my workouts. In the year + I have been working out with Trey, I’ve become stronger and notice improvements with things I do every day.

2026-05-09T15:37:35.189Z

I’ve worked out my entire life. Haven’t been consistent until I found Three Bears. Didn’t get results until I started working out with Trey! Highly recommend.

2026-04-28T18:32:40.379Z

Great facility with awesome coaches. Highly recommend!

2025-12-30T01:07:08.775Z

Three Bears is a "meet you where you are and help you get where you want to go" kind of fitness experience. The daily programming is fun, flexible and thoughtfully designed. On top of that, the people are great. I highly recommend it!

2025-12-17T15:29:25.470Z

Trey is an amazing trainer & the classes are fun with lots of one-on-one attention. I choose the unlimited plan so I can go five times a week if I want, or more. the gym is super clean and I am already down 22 pounds from when I started in August. I’m much stronger too! Trey is super helpful and this is a no judgment zone, it’s completely comfortable no matter your current skill level with weights. Highly recommended

2025-12-16T00:38:03.019Z

I was looking for a strength training class that focused on technique and quality of workouts and Three Bears is exactly what I was looking for. Coach Trey takes the time to demonstrate the lifts and always makes sure we’re doing the movements correctly. He cares about his customers and is open to suggestions on how he can make our experience better. He makes adjustments when needed to the programing and schedule to make sure we have the best options available. His classes work for all ages and experience levels. I thoroughly enjoy the workouts and my classmates. I highly recommend Three Bears Fitness.

2024-05-14T20:42:30.410Z

I've tried at various times in my life to commit to some kind of exercise routine and repeatedly failed. What finally made it stick was training with the community that Trey has created. I'm around the 2 year mark and my health and strength are better than ever.

2024-05-01T02:07:45.619Z

My wife has taken classes with Trey for just over a year. I started taking one class and 'remote' personal training sessions (he gives me workouts for two days a week plus nutrition counseling).I have lost 12 pounds in as many weeks. I am stronger, sleep better, no longer snore, and I am sharper during the day. I have a lot more energy. My clothes fit better, and I had to buy new pants with smaller waist and get my suits taken in. Totally worth it.Trey's prices are reasonable, and he is supportive, accommodating and wants to help you realize your health and wellness goals. This is a friendly, no muss, no fuss, get it done practical fitness training program at a really nice facility with great quality gear in abundance (you wont wait for weights, exercise stations, etc.). If you follow the program, it will exhaust you in the best possible way, and you will feel great. I wish I had done it sooner.Highly recommended.

2024-04-30T12:48:29.361Z

Great community of people and Functional Fitness!! (Aka fitness so you can do the regular things in your life without getting hurt!) For example: I can play with my kids and keeping up with them, I’ve moved a heavy dresser down stairs, climbed in an attic and balanced on joists to check out a leak, I was able to assist my 93 yr old grandmother with standing and getting into bed, ran a 5k without technically training for it and all because I workout here regularly!Also, they have a nutrition training program which is about building consistent, healthy habits in your life for the long-term.

2024-04-29T19:46:51.144Z

Coach Trey offers accessible functional strength training classes with modifications provided for individuals just starting out! Many class times are offered to accommodate varied schedules. A great opportunity to build strength and cardiovascular endurance which carries over into every day life!

2024-04-29T18:14:00.117Z

Three Bears Fitness is just right! I've known Coach Trey for years and was so happy to be able to work out with Three Bears starting in 2020. The workouts are a fun mix, something new every time, a combination of barbell lifts, intervals, dumb bell circuits, rowing, running, bands, TRX - you name it, we do it! And while the workouts vary a lot from day to day, there's also a long-term focus on getting stronger and making progress, whatever that means for each individual.This fitness community has kept me strong and healthy though Covid, busy times at work, and life in general. Highly recommend!

2024-04-29T15:35:39.705Z

Three Bears has brought me a good friend group, a great fitness coach and top-tier motivation to get strong and STAY healthy. I have been going since 2019 and I'm so glad. There's a range of abilities so I never felt I was "over my head" or that I will max out progress. Having muscle strength and stamina feels awesome.

2024-04-29T00:42:36.694Z

I can’t say enough about how amazing Trey is at kicking me into shape. I have been with him for years now. He’s inspiring and funny and the workouts are always varied and fun.. On top of all that, the other members are amazing and supportive and I look forward to seeing them every day. Go Three Bears!!

2024-04-28T21:54:12.412Z

If you’re looking for a great trainer and a great local gym, come check out Three Bears! Trey is awesome, he keeps you accountable and pushes you but in a laid back, no drama or high pressure way - the people are all great, and it’s not a super intense cult like other workout systems out there.

2024-04-28T14:44:42.175Z

3 Bears Fitness is the best!! Trey is such a knowledgeable trainer and does a great job catering to every fitness level. It’s a wonderful, motivating community.

2024-04-28T14:17:09.138Z

Three Bears Fitness is awesome! Trey is a very knowledgeable personal trainer who encourages you to give your best efforts during the workout sessions. Classes are a great mix of strength and circuit training. I highly recommend working with him.

2024-04-28T11:56:58.739Z

When the gym I had been going to for seven years closed in 2023, I saw Three Bears Fitness recommended over and over again on a local moms Facebook group. It ticked my most important box (close to my house) so I gave it a try.I love it here! There are so many things I love about this workout: - The workouts are accessible, yet challenging- The hour flies by- The group is awesome and welcoming- It's a supportive community that I truly feel a part ofTrey is an encouraging and knowledgable coach, and he's inspired me to push myself more than I have since having kids. I cannot believe the strength I've gained and the changes I've seen in one year.

2024-04-27T16:54:30.873Z

Three Bears is exactly what I was looking for and so much more! I posted on a neighborhood facebook group saying that I wanted to take my fitness to the next level and unanimously Three Bears was mentioned multiple times. I have to say I have never been stronger, coach Trey is so invested in his clients and pushes us to be stronger but also better over all. It is like I have my own personal trainer with out the price tag. I have been to so many classes and gyms but this is by far the best results I have ever had with working out. I would give three bears 6 stars if I could!

2024-04-27T10:59:11.516Z

Come work out with us!! Seriously, if you’ve been looking for small group training with a non-competitive and fun bunch, Three Bears Fitness is for you! Coach Trey creates totally different workouts each time to keep it interesting, fun and as challenging as you make it. You can go at your own pace, so beginners welcome!

2024-04-26T21:36:55.131Z

I can’t recommend Three Bears Fitness enough!! Fantastic workouts, coach and community!

2024-04-26T19:55:27.259Z

I’ve been here for 3 years now after 5 years of CrossFit. It has what I loved about CrossFit (strength training, high intensity intervals, functional accessory work, community) and the workouts are accessible for people of all different levels of experience.The classes are small-medium groups, and Trey is a knowledgeable coach who works to meet everyone where they are at. He also offers nutrition training if you are interested getting more whole picture coaching. The gym is super nice too: lots of high quality equipment and super clean. Good place to have fun moving and lifting heavy stuff with good people.

2024-04-26T19:25:49.913Z

Look no further. You found your gym home & trainer. Trey cares passionately about helping us be as strong physically and mentally as we can be. When I reached out to Trey looking to get back into training after 10 years "off" having kids, etc., he was extremely welcoming and encouraging from the start. I immediately knew this would be a place I could get back to myself. I'm a year in and as strong as I was 10 years ago. I can't wait to see how much more progress I make with Trey's programming. Can't recommend Trey & the Three Bears Family enough!