I dropped into RNF CrossFit while passing through town. It was a great experience! I messaged the gym through the website and Kevin, the owner and coach, called to make sure I had everything I needed to know prior to dropping into the 6am class. The workout was great, the other class members and the coach/owner were very friendly and hospitable. The gym was very clean, well-organized and easy-to-... More

I dropped into RNF CrossFit while passing through town. It was a great experience! I messaged the gym through the website and Kevin, the owner and coach, called to make sure I had everything I needed to know prior to dropping into the 6am class. The workout was great, the other class members and the coach/owner were very friendly and hospitable. The gym was very clean, well-organized and easy-to-find. Highly recommend dropping in if you are passing through - if I lived in the area I would definitely be a member at this gym. Best gym in Glasgow!! Less

First, I’m usually not a person who takes classes; however, I had heard such great things from friends about CrossFit that I decided to try it. I’m so glad I did! Coaches Kevin, Amy and Lisa are wonderful! I have osteoarthritis, a torn meniscus and a lot of scar tissue from 40+ years of competing in sports. The Coaches are so accommodating and patient! Although I have been slow going and the... More

First, I’m usually not a person who takes classes; however, I had heard such great things from friends about CrossFit that I decided to try it. I’m so glad I did! Coaches Kevin, Amy and Lisa are wonderful! I have osteoarthritis, a torn meniscus and a lot of scar tissue from 40+ years of competing in sports. The Coaches are so accommodating and patient! Although I have been slow going and the workout is modified to prevent further injury to my knee, I can already feel and see the difference in my overall strength. I walk several miles a day but, after starting CrossFit, I feel better than I have in a long time. Walking is great but it doesn’t give me the strength (especially upper body and core) that I need! CrossFit does so I alternate CrossFit with walking to get a full week of strength and cardio training. My goal is to be fit well into my 60s and beyond and with Coach Kevin and his coaching crew at CrossFit I have no doubt that I will be able to do it! Less

Best gym in Glasgow! So much more than your routine workout!! If you are tired of your same repetitive workout and looking for a challenge this is the perfect gym for you!

I’ve been going to RNF for two years it has become my second home and the members have become my second family.

It’s great love the community and it’s a very fun encouraging environment

Thee best gym in Glasgow to get a good workout in. Highly recommend

I followed RNF CrossFit on Facebook for a couple of months, curious about the workouts while wondering if I was too old or if I was even capable of doing any form of CrossFit. One day I just decided to go for it! I texted Coach Kevin, showed up and almost two years later, I have zero regrets! From day one, I felt welcomed and supported. The coaches at RNF CrossFit work alongside every athlete to... More

I followed RNF CrossFit on Facebook for a couple of months, curious about the workouts while wondering if I was too old or if I was even capable of doing any form of CrossFit. One day I just decided to go for it! I texted Coach Kevin, showed up and almost two years later, I have zero regrets! From day one, I felt welcomed and supported. The coaches at RNF CrossFit work alongside every athlete to help scale workouts to meet specific personal needs, encourage athletes to push to be their best and celebrate their wins! The RNF CrossFit community is full of athletes seeking to be the best version of themselves (body, mind and soul). RNF CrossFit is the best gym in Glasgow!! Check it out!!! Less

a great welcoming place to workout

The best decision I have ever made for my health was walking into RNF Crossfit. As a 40+ mama of five, I have never felt stronger in my life. I love the atmosphere and community and the training is top-notch! No other gyms for me!!!! <3

Great friendly people and a great gym! Pay them a visit.

This is an amazing gym. Me and my girlfriend came to visit because we were in town for vacation and it was amazing. Mitch is an amazing coach and we enjoyed the whole family. 10/10 recommend!

Definitely recommend!!! Worked in and immediately was greeted, great atmosphere and very friendly people. Coaches were very helpful and friendly. Will absolutely come back when in the area!

Great gym, felt very welcome during my drop in. Would recommend to others!

We dropped in on our short trip around Mammoth Cave and it was great! Super easy to register and Kevin and crew were very welcoming. They follow Mayhem programming so it was a great workout too. I especially like the warm up for lifting focusing on technique! Highly recommend and will be sure to drop in again if we’re ever in town! Thanks again!

RNF CrossFit is a fantastic fitness facility that focuses on helping each of its members achieve their individual goals. Through group workout outs, personal training, goal setting sessions, nutrition advocacy, & community events, owners Kevin & Sarah Morgan provide Barren County a tailored fitness experience thats second to none.

The trainers at RNF are awesome! I am a beginner at CrossFit, and overweight, and they have been able to modify things for me so I can enjoy working out while getting a good workout while pushing myself to get stronger! Kevin is very understanding of current health issues (such as bad knees, etc) and listens while also providing solid feedback.

I dropped in this morning at RNF CrossFit and what a great experience! Great facility and excellent coaching. Thanks so much Kevin! We will definitely be back!

Great People!

This is the first gym I’ve ever been a part of and I’m very much a beginner. Coaches are great and make me comfortable even when I’m struggling they are encouraging and helpful! Wonderful atmosphere and great people!! I recommend this place to everyone no matter your age or physical ability!!

I would have never thought that Crossfit was for me. I am significantly overweight and out of shape. But Kevin and the folks at RNF CrossFit have helped me by modifying things for me to help me get a handle on my fitness. I cannot say enough good things about them.

Great gym! I dropped in while I was in town and they were so accommodating and everyone was EXTREMELY nice and welcoming!! I’ll definitely be coming back!

I joined RNF CrossFit 3 weeks ago and it’s been the best decision I’ve made in a while. The workouts are extremely challenging but that is why you join, to reach goals you never thought you could. The community of athletes are very encouraging and Kevin has been a great coach! Leave your ego at the door and actually have fun pushing yourself to new heights!

Not only do we get to work out here (worth the 35 minute drive from Tompkinsville every day), but when we photograph events, we get to see much of the behind the scenes that many don’t see because they are doing the workouts. We see ones encouraging each other to do their best. We see friendly competition. We see pride and sense of accomplishment when someone does something they never thought the... More

Not only do we get to work out here (worth the 35 minute drive from Tompkinsville every day), but when we photograph events, we get to see much of the behind the scenes that many don’t see because they are doing the workouts. We see ones encouraging each other to do their best. We see friendly competition. We see pride and sense of accomplishment when someone does something they never thought they would do when they first set foot inside RNF. We see people light up when one of their fellow athletes walks thru the door. We see the coach making small tweaks for each athlete to prevent injuries while helping achieve goals. We see him change what athletes can do based on their individual abilities/injuries. We see lots of hi fives and fist bumps. We see a group of people of all ages and all fitness levels (from preteen to in their 70s) all working at their own level to improve their health. We hear the dad jokes and one-liners. See, when you join RNF, you don’t just get amazing workouts designed by world-class athletes. You get motivation. You get friends. You get a family. Best gym in Glasgow! Less

RNF CrossFit is the best gym in town and it has changed my life. Not only do I look better physically but, I feel better mentally. I was new to the CrossFit activity when I joined but, the coaches are knowledgeable and always there to help: The workouts are different every day and I actually look forward to attending. All of the other members are very nice and so supportive of each other. I have ... More

RNF CrossFit is the best gym in town and it has changed my life. Not only do I look better physically but, I feel better mentally. I was new to the CrossFit activity when I joined but, the coaches are knowledgeable and always there to help: The workouts are different every day and I actually look forward to attending. All of the other members are very nice and so supportive of each other. I have made so many new friends at RNF that they almost feel like family. If you’re looking for a new and fun way to workout then this is the place for you. Less

I joined RNF Crossfit the beginning of November and already feel so welcomed, encouraged, and motivated during workouts! Having a coach and team to help you through each workout makes it even better. There is such a family atmosphere and every member cheers you on. I have enjoyed being apart of the team thus far and look forward to continuing my workout journey here.

My 10 year old son attends CrossFit classes with kids his age twice weekly. He throughly enjoys class when it’s over! I mean who looks forward to working out..he’s human. Seriously though every Monday and Wednesday he knows to pack his tennis shoes because he has class after school. And every time I pick him up he’s dripping sweat and chugging water, he always says he enjoys the day! The rowing m... More

My 10 year old son attends CrossFit classes with kids his age twice weekly. He throughly enjoys class when it’s over! I mean who looks forward to working out..he’s human. Seriously though every Monday and Wednesday he knows to pack his tennis shoes because he has class after school. And every time I pick him up he’s dripping sweat and chugging water, he always says he enjoys the day! The rowing machines and the class Funtime activity are his favorite. When I mention something like kettlebell swings or cleans he always tells me how they do it at RNF..and he’s proud he knows! RNF coaches teach him proper technique to ensure he stays clear of injuries when he is working out and that will only make him better as he grows older. I wasn’t sure how he would like the classes as he is a bigger framed little boy and told him that it wasn’t mandatory he goes. He’s been going on and off for almost two years now and has always requested to go back after a break. He loves RNF and I love that he loves it too! Less

Love RNF Crossfit! It is like having a personal trainer everyday. They help you at your level, and work to scale your workout just for you.

RNF CrossFit is the best place in Glasgow and surrounding areas to build yourself into a stronger and better person. No matter your level of fitness, CrossFit allows you to gain strength while fulfilling personal goals of improved fitness. Kevin and his team support you in a safe and caring environment where everyone can develop their own inner athlete. Come give RNF a try, you will be glad yo... More

RNF CrossFit is the best place in Glasgow and surrounding areas to build yourself into a stronger and better person. No matter your level of fitness, CrossFit allows you to gain strength while fulfilling personal goals of improved fitness. Kevin and his team support you in a safe and caring environment where everyone can develop their own inner athlete. Come give RNF a try, you will be glad you did. Less

Kevin and team welcomed me for a small open gym workout on a Sat morning. Everyone was very friendly and Kevin was nice enough to offer a few things for me to work on. Very casual but overall great vibe. Drop in rates lower than the expected, will definitely drop in again in the future.

Joining RNF is like joining small family. The motivation everyone gives is awesome and the coaching staff is good too.

You will not be disappointed in the atmosphere and community.

Best parts of RNF... the community the coaching the encouragement to better yourself the growth, both physical and mental and of course, the FUN!

I didn’t want to write a review until we’d been going awhile. This place is AMAZING! When I first started, I couldn’t do a real push-up, I could barely run 200m, and I couldn’t jump rope 10 times in a row. We’ve now been going a little over six months and I can do things I thought I’d never be able to do. There are still basic things I’m working on, but we are all a work in progress. My husband i... More

I didn’t want to write a review until we’d been going awhile. This place is AMAZING! When I first started, I couldn’t do a real push-up, I could barely run 200m, and I couldn’t jump rope 10 times in a row. We’ve now been going a little over six months and I can do things I thought I’d never be able to do. There are still basic things I’m working on, but we are all a work in progress. My husband is making even quicker progress than I am and I love seeing how happy he has become since we started. And another huge part of RNF is the community. It feels like everyone there is family because everyone is constantly encouraging and we are all on this journey together. I can’t recommend it enough! Less

I put up a review before, but I thought it was time to update it. A little over 2 years ago, I knew that I needed to do something about my physical and mental state. Despite being very introverted I sent a message to RNF and got a response immediately. The next morning I showed up looking for a simple place to workout and I told Kevin that i had 2 goals. "I wanted to be consistent, and I didn't ... More

I put up a review before, but I thought it was time to update it. A little over 2 years ago, I knew that I needed to do something about my physical and mental state. Despite being very introverted I sent a message to RNF and got a response immediately. The next morning I showed up looking for a simple place to workout and I told Kevin that i had 2 goals. "I wanted to be consistent, and I didn't want to get hurt." That's how it started, but now I have so much more that i have gained. 1. I am far more physically fit than i ever was. I have put on about 20 pounds of muscle, but also reduced my body fat from 25% to about 20%. 2. My mental state is far better and my stress has greatly been reduced. 3. I have gained a group of friends that I really enjoy being around. They cheer for me, they look for me when i am not there, we laugh together, push each other to be better. 4. Wrap that all up in an extremely family friendly environment and It becomes something that my entire family can be a part of. I am very happy that something compelled my to reach out to RNF. It has been so good for me and my family. Less

I have always wanted to try CrossFit. After a week of participating in the WOD (workout of the the day) I am starting to feel better. The workouts change every day. They are challenging but fun. The owner pays attention to those working out the whole time. He wants you to improve and encourages you on your journey.

Update: I’ve now been going for over two years and love it even more now! The sense of community is amazing. I am doing things I thought my body would never be able to do. And since they’ve moved locations, there is a ton of parking, plenty of room to work out and even more equipment. Our class has become like family, and when we go to other classes, we get just as much of a welcome. This is by f... More

Update: I’ve now been going for over two years and love it even more now! The sense of community is amazing. I am doing things I thought my body would never be able to do. And since they’ve moved locations, there is a ton of parking, plenty of room to work out and even more equipment. Our class has become like family, and when we go to other classes, we get just as much of a welcome. This is by far the best gym in Glasgow! Original post: This place is amazing! The trainer, Kevin, genuinely cares about each person who walks in and wants to help them reach their personal goals. You don’t just get a “gym membership” when you sign up here. You get a personal coach. You get community. You get motivation. They have several different times, starting at 5:00am which is the class I attend. I’ve only been going for two weeks and already feel the difference. It’s not like other workouts I’ve done where you do a circuit and think you’ve done well. You have someone there to make sure you have good form, that you don’t do anything to hurt yourself, that you breathe correctly, and motivates you to keep going. They also have several events open to the public, without a membership, such as Friday Night Lights where you compete with those at your same level. Where all those in the different classes can all meet together once in awhile. Where people can come and see what it’s like and have a meal together. On holidays, they do a special workout in memory of ones who have given their life in service to others. We drive 35 minutes one way to RNF, but it’s worth it for us to have someone coach us along the way. We’ve worked out to videos before, but no one from Nike, Beach Body or other programs can see you. They don’t know if you’re having correct form or over-exerting yourself. Having a personal coach is wonderful and we recommend it to anyone. Less

There are several reasons why I really like this gym. I save a lot of time because I don’t have to figure out a workout. You sign up for a class and everything is planned for you. Warmup, Strength/Lift, Workout, and cool down/stretch. What I also like is there is always a trained CrossFit Coach to help you with form and stimulus and fellow athletes to encourage you. Usually once a month all the c... More

There are several reasons why I really like this gym. I save a lot of time because I don’t have to figure out a workout. You sign up for a class and everything is planned for you. Warmup, Strength/Lift, Workout, and cool down/stretch. What I also like is there is always a trained CrossFit Coach to help you with form and stimulus and fellow athletes to encourage you. Usually once a month all the classes get together and do a special workout together that way we all can enjoy the community that was created here. “Friday Night Lights is open to the public so if you you want to see what RNF is all about check their Facebook page and check them out! I’m glad I did. Best Gym in Glasgow! Less