2026-06-05T02:20:08.243Z

Joining this gym has been one of the best things I’ve done for myself! I originally signed up after my doctor literally wrote on a prescription pad that I needed to start lifting weights. What I found was so much more than a place to work out.The community here is incredibly supportive. No matter your fitness level, everyone genuinely cheers each other on and celebrates progress. From day one, I felt welcomed, even when I was scaling most workouts and figuring things out as I went.Jill has created something really special. She cares about building a strong gym community, but she also cares deeply about the broader community around it. It’s clear that for her, this isn’t just about fitness—it’s about helping people thrive.If you’re looking for more than just a gym, this is the place. It’s a community that truly wants to see you succeed!

2026-05-23T16:18:55.490Z

Comfortable inclusive environment. Friendly attentive coaching.

2026-04-19T18:51:47.347Z

I have really been enjoying the classes and group motivation. Jill is great at helping you adapt your workouts to meet you where you are at. It’s nice to be easing back in to the gym postpartum in a safe and supportive way.

2026-03-14T17:17:46.781Z

I have never walked into a gym and felt comfortable until this one. Jill is so welcoming and encouraging! She pushed me to do far more than I thought myself capable of.I love going and never worrying about what I'm going to be doing because it's all planned out before I get there:)I just need to make sure my gym clothes are clean:)I get sad if I can't make it to a workout.I never thought that would happen to me!I highly recommend Iron Prairie Strength Lab to everyone from all ages!Come and join us and see what you're capable of:)

2026-02-26T20:35:05.555Z

The post partum workout class was so worth it!! To be able to start moving my body again with some excellent guidance, felt so good. The atmosphere of “whatever works” having a baby at the class made it so enjoyable.

2026-02-24T22:39:50.309Z

Great workouts! The coaches at Iron Prairie Strength Lab really meet you where you’re at, taking the time to assess your current strength and energy levels before guiding you through each exercise with careful attention. I especially appreciate how they tailor the movements to fit postpartum bodies, focusing on gentle but effective strength-building and mobility exercises that feel safe and encouraging.Their super helpful approach makes every class feel personal and supportive. It’s clear they understand the unique physical and emotional challenges of postpartum fitness, and that focus creates a welcoming space where I feel comfortable pushing myself. Perfect classes for being postpartum!

2025-11-25T14:20:40.991Z

2025-11-10T20:37:35.606Z

Absolutely LOVE this gym. The coaches are extremely supportive and motivating. The mom and baby class has made working out with a baby so enjoyable! Being able to take my baby to the regular workout classes has also made it easy to stay consistent.I highly recommend Iron Prairie Strength Lab to anyone starting or just continuing their fitness journey!!

2025-11-07T02:32:55.687Z

The class is good for beginners because it starts with clear, manageable movements that build your confidence. But as I get stronger, there are new levels and variations of exercises that challenge me in different ways - whether it’s increasing weights, adding more reps, or introducing more complex movements.The coaches at Iron Prairie Strength Lab pay close attention and guide me on how to push myself safely, which keeps me improving every time without feeling overwhelmed. I leave feeling like I’ve made real progress, and that steady challenge keeps me motivated to come back.

2024-08-23T04:37:54.073Z

I highly recommend Iron Prairie Strength Lab to anyone that needs motivation to work out regularly! The coaching is wonderful and so helpful, the connection that happens with everyone that goes there is encouraging and the classes are tough, yet fun! A great place to go for a great work out with friends and people who will soon become your friends! You definitely won’t regret going!

2024-08-22T14:08:57.778Z

Jill brought me out of a 10 year slump of zero exercising. I had been in a bad car accident and broken some major bones 14 years ago and this caused me to be scared to do anything that could put me at risk of breaking them again. Jill made me feel comfortable, capable, and always wanting me to come back for more. Her support goes above and beyond

2024-08-20T21:36:11.163Z

I thought I was signing up for *just a gym*—you know, lose a few pounds, get "in shape," the usual drill. But at 59, I had zero clue where to even *begin* my fitness journey. The idea of figuring out complicated machines and cobbling together my own routines was downright terrifying! Honestly, gyms have always scared me more than my morning alarm.Then I found Jill and this gym, and boy, did I luck out! It’s all about structure, with certified trainers guiding every single class (thank goodness!). Plus, with tons of class times, it fits perfectly around my chaotic shift schedule.But guess what? I didn’t just join a gym—I stumbled into a whole community of folks who actually care. Whether you’re 19 or 99, super fit or figuring out what a squat even is, *everyone* is welcome and supported. No judgment, no intimidation—just good vibes.And here’s the kicker: I’m 59 and in the best shape of my life—physically *and* mentally. A year ago, I wouldn’t have believed I could feel this amazing. Now I’m gearing up to celebrate my one-year anniversary with ISPL, and I couldn’t be prouder!

2024-08-20T20:05:28.715Z

The best gym! The coaches make you feel comfortable, are very helpful and push you to be your best. Always look forward to getting to hangout at IPSL!

2024-08-20T19:52:01.286Z

Love it here. Coach Jillian has been fantastic, made me feel welcome from the very first minute. I highly recommend for anyone looking to improve their health and fitness.

2024-08-15T07:10:49.990Z

This gym is my second home. I have been a member for over 2 years now and have watched it grow. Jill is knowledgeable, friendly and willing to help you achieve your goals. She offers all kinds of classes and some open gym time as well as bring a friend days for anyone contemplating joining.I highly recommend checking it out if you’re at all curious about strength training.

2024-08-14T17:05:44.499Z

Highly recommend! The coached workouts are the best and very effective! You also learn so much about proper form and technique. Such a great gym and community for every fitness level!

2024-08-14T16:55:46.753Z

I'm not usually one for group classes, however Jill and Ashley make you feel so comfortable but not too comfortable 😉 they push you to improve yourself, reach your personal goals all within a fun environment and Stella music.However if you don't want to sweat profusely, sometimes contemplate your life choices in that moment, feel the shakes when you leave and wonder if you will be able to function the next day. Then wake up the next day want to do it all again? Then this isn't the place for you.Keep up the amazing work ladies! #teamipsl