2026-02-26T20:35:05.555Z

The post partum workout class was so worth it!! To be able to start moving my body again with some excellent guidance, felt so good. The atmosphere of “whatever works” having a baby at the class made it so enjoyable.

2026-02-24T22:39:50.309Z

Great workouts! The coaches at Iron Prairie Strength Lab really meet you where you’re at, taking the time to assess your current strength and energy levels before guiding you through each exercise with careful attention. I especially appreciate how they tailor the movements to fit postpartum bodies, focusing on gentle but effective strength-building and mobility exercises that feel safe and encouraging.Their super helpful approach makes every class feel personal and supportive. It’s clear they understand the unique physical and emotional challenges of postpartum fitness, and that focus creates a welcoming space where I feel comfortable pushing myself. Perfect classes for being postpartum!

2025-11-25T14:20:40.991Z

2025-11-10T20:37:35.606Z

Absolutely LOVE this gym. The coaches are extremely supportive and motivating. The mom and baby class has made working out with a baby so enjoyable! Being able to take my baby to the regular workout classes has also made it easy to stay consistent.I highly recommend Iron Prairie Strength Lab to anyone starting or just continuing their fitness journey!!

2025-11-07T02:32:55.687Z

The class is good for beginners because it starts with clear, manageable movements that build your confidence. But as I get stronger, there are new levels and variations of exercises that challenge me in different ways - whether it’s increasing weights, adding more reps, or introducing more complex movements.The coaches at Iron Prairie Strength Lab pay close attention and guide me on how to push myself safely, which keeps me improving every time without feeling overwhelmed. I leave feeling like I’ve made real progress, and that steady challenge keeps me motivated to come back.

2024-09-06T18:50:10.303Z

I have really been enjoying the classes and group motivation. Jill is great at making you push yourself

2024-08-23T04:37:54.073Z

I highly recommend Iron Prairie Strength Lab to anyone that needs motivation to work out regularly! The coaching is wonderful and so helpful, the connection that happens with everyone that goes there is encouraging and the classes are tough, yet fun! A great place to go for a great work out with friends and people who will soon become your friends! You definitely won’t regret going!

2024-08-22T14:08:57.778Z

Jill brought me out of a 10 year slump of zero exercising. I had been in a bad car accident and broken some major bones 14 years ago and this caused me to be scared to do anything that could put me at risk of breaking them again. Jill made me feel comfortable, capable, and always wanting me to come back for more. Her support goes above and beyond

2024-08-22T04:31:35.579Z

I have never walked into a gym and felt comfortable until this one. Jill is so welcoming and encouraging! She pushed me to do far more than I thought myself capable of.I love going and never worrying about what I'm going to be doing because it's all planned out before I get there:)I just need to make sure my gym clothes are clean:)I get sad if I can't make it to a workout.I never thought that would happen to me!I highly recommend Iron Prairie Strength Lab to everyone from all ages!Come and join us and see what you're capable of:)