I had an amazing experience with Thrive and the personal trainers there. They are incredibly knowledgeable and push me to reach my goals with motivation and technique. All the sessions are effective and enjoyable and they are able to personalise the sessions to me to work around my knee problem. Highly recommend for the Hampstead area!

Training at Thrive has changed my life. I’ve developed some really healthy habits through their long-term approach to health and fitness. I was skeptical at first, but the coaches explained the process really well and I’m so happy that I bought in because I’m seeing so much progress now and I know it will last. Eating loads at Christmas won’t be a problem now!

Josh and his team of personal trainers have been fantastic at helping me build muscle, lose fat, and feel more energised! The small group classes are the best in Highgate!

Love it here! I was looking for a gym with knowledgeable trainers who could teach me correct form. I found that and more at THRIVE! Josh and the rest of the trainers are attentive and motivating. Josh will notice the smallest thing wrong with your form, correct it, and transform the workout. The trainers provide the perfect amount of push, encouraging you to go up on weights when they know you ca... More

Love it here! I was looking for a gym with knowledgeable trainers who could teach me correct form. I found that and more at THRIVE! Josh and the rest of the trainers are attentive and motivating. Josh will notice the smallest thing wrong with your form, correct it, and transform the workout. The trainers provide the perfect amount of push, encouraging you to go up on weights when they know you can. The small group fitness provides the attention of personal training and the energy of a group class. They’ve also really helped transform my overall well being, from nutrition to sleep. Josh will help you set goals for in and out of the gym. After finishing the 6-week initial program, I feel so much more tapped into my overall health. Excited to continue and couldn’t recommend more! Less

I highly recommend Josh and the team at Thrive, the sessions are engaging, varied and effective. The small group approach is really motivating, much better than the classic 1:1 PT sessions !

I must say, the atmosphere is fantastic, the coaches are highly knowledgeable, and the training sessions are very focused. Honestly, I never get bored! My workouts are always a blast, and they keep me on my toes. Plus, I've seen awesome progress after hitting the gym three times a week for two months! The coaches Josh, Rushane and Olivia are always there to support me and help me reach my goals.

We had a fantastic time training with Rushane and Josh. The workouts were innovative and fun and helped us shake up our routine. The guys really know their stuff – would highly recommend.

Welcoming, friendly gym experience. Great for smaller classes.

A big thank you to the friendly team at Thrive who made me feel confident facing the summer in a bikini! The small group sessions are fun, effective and highly motivational.

The small group size is a fun way to train and the programmes allow you to push as much as you want/can with encouragement along the way. I love the feeling as I bounce out of the sessions energised for my day! Friendly and knowledgeable trainers - would highly recommend.

I’ve been training at this gym for a few months, and I couldn’t be happier with my experience. The trainers are all supportive, full of knowledge, and genuinely care about my well-being and progress. I love the variety of exercises—they always push me just the right amount, and I leave every session feeling energised. The small class sizes are brilliant, giving a more personal touch. I really app... More

I’ve been training at this gym for a few months, and I couldn’t be happier with my experience. The trainers are all supportive, full of knowledge, and genuinely care about my well-being and progress. I love the variety of exercises—they always push me just the right amount, and I leave every session feeling energised. The small class sizes are brilliant, giving a more personal touch. I really appreciate their holistic approach; they focus on everything from diet to sleep and hydration. Less

My partner and I signed up for Thrive’s small-group personal training about three months ago, and we are both super happy with the results. I had felt stagnant with my fitness for years, but in just eight weeks with Thrive, I dropped almost 4% body fat and gained actual visible muscle. All this was under Josh’s supportive and encouraging guidance, with small and sustainable changes to my lifestyl... More

My partner and I signed up for Thrive’s small-group personal training about three months ago, and we are both super happy with the results. I had felt stagnant with my fitness for years, but in just eight weeks with Thrive, I dropped almost 4% body fat and gained actual visible muscle. All this was under Josh’s supportive and encouraging guidance, with small and sustainable changes to my lifestyle and diet. Josh and his team are a super knowledgeable and caring bunch—you can see from the effort they put into each session. The workout schedule is also refreshed every ~5 weeks, so it’s never felt repetitive. A special shoutout goes to Rushane and Olivia, who have been fantastic coaches. Highly recommended! Less

Can't sing the praises of the team at Thrive enough - I signed up with literally no exercise regime and they have been nothing but amazing in helping me build towards my goals. The sessions have great variety and despite the pain the next day (often at the hands of Olivia - but in a good way!) I find myself looking forward to the next one. Rushane does need to keep the ABBA out of his playlist th... More

Can't sing the praises of the team at Thrive enough - I signed up with literally no exercise regime and they have been nothing but amazing in helping me build towards my goals. The sessions have great variety and despite the pain the next day (often at the hands of Olivia - but in a good way!) I find myself looking forward to the next one. Rushane does need to keep the ABBA out of his playlist though ;) Less

The small groups gave me confidence, as the instructors are friendly, motivating and make the classes fun. I really enjoyed my time there, I would have carried on if my budget would have allowed me. It’s a shame they don’t do student discounts. I miss the classes already. I would highly recommend calling Josh and having a chat about your exercise regime.

Great studio! Modern equipment, fantastic very skilled staff! I have been a client since inception and absolutely love my every session! Highly recommended

Wonderful place! We had personal training sessions with Rushane who was fantastic. Very professional! The gym space is great.

Just completed the 6 week foundation programme with thrive and thought it was fantastic, really good, challenging range of classes and really friendly trainers. Would definitely recommend

I’ve just completed my first block of personal training with THRIVE and I’m so happy with my results so far! My goals were to build muscle and some lose fat and Josh designed a personalised programme for me with the aim of increasing strength. That paired with the nutrition plan and all the other help with sleep, healthy habits, and mindset has helped me see lots of progress already. I look forw... More

I’ve just completed my first block of personal training with THRIVE and I’m so happy with my results so far! My goals were to build muscle and some lose fat and Josh designed a personalised programme for me with the aim of increasing strength. That paired with the nutrition plan and all the other help with sleep, healthy habits, and mindset has helped me see lots of progress already. I look forward to seeing what more progress I can make with the best gym I’ve been to in Highgate! Less

The playlists are always on point!! I think the small group setting works well because there's a sense of camaraderie between everyone which is so motivating. The trainers really get to know you on a personal level and are all super knowledgable not just about exercise, but other factors that impact your health like sleep or hydration. Despite being in a group setting, the trainers make sure that... More

The playlists are always on point!! I think the small group setting works well because there's a sense of camaraderie between everyone which is so motivating. The trainers really get to know you on a personal level and are all super knowledgable not just about exercise, but other factors that impact your health like sleep or hydration. Despite being in a group setting, the trainers make sure that everyone gets individual guidance tailored to their ability, which helps me get a better workout and makes for a more inclusive environment which you rarely find in a gym. Overall I am jumping for joy (like Rushane in this pic). Less

I always hated sports, but joining Thrive was the best decision I've made this year. I'm very happy that I committed to my health and beauty, as I have made great progress in losing fat and building muscle in just the first 6 weeks. Additional bonuses include increased energy and a surprisingly good mood after each session 😆 The small group personal training is the best format I've ever tried. ... More

I always hated sports, but joining Thrive was the best decision I've made this year. I'm very happy that I committed to my health and beauty, as I have made great progress in losing fat and building muscle in just the first 6 weeks. Additional bonuses include increased energy and a surprisingly good mood after each session 😆 The small group personal training is the best format I've ever tried. You get plenty of coach attention while being part of a group where everyone is pushing their boundaries. It's great for competitive souls like mine 🙃 Special thanks to the amazing team of coaches who guide us not only during the sessions. Each week, we get check-ins, super useful tips, advice, and looooooots of support whenever needed. So, it is truly a great place to start building your dream body and improving literally everything! My only regret is that I didn't start this earlier! Less

Amazing team!

THRIVE is a perfect personal training gym in North London near the Heath, with a truly profound, thoughtful and caring teacher. A place where one can count on an overall top quality physical experience.

It’s a wonderful experience - friendly, supportive and knowledgeable! I can’t recommend it enough.

Josh is thorough, patient and encouraging. I always leave a workout with him feeling better than when I arrived. Maggie Barrett

If you are looking for somewhere to get fit, heal or rehabilitate after an injury and/or truly learn to love exercise for life, look no further! Kimberly and the team at Thrive are brilliant, they’ve made a huge difference to my strength, fitness and wellbeing. Can’t recommend highly enough!

Just finished the first 6 weeks at Thrive. It’s been a really positive experience: Kimberley, Rushane and Josh are friendly and knowledgeable. The classes are good fun and that helps the circuits go by relatively painlessly! It’s something I look forward to continuing.

Thrive are the loveliest people. After years of thinking about getting fit again, this supportive environment has pushed me beyond what I thought I could do and made it enjoyable too. Winning combo! Thanks guys.

Amazing personal trainers who take the time to figure out what’s best for you and your body. Small group training is great. You get positively supported and pushed for maximum reward. Still going and still love it!

Amazing environment and very professional people! Small group sessions with focus on your training, improving your fitness and your physicality.

I had a brilliant 1-1 personal training session with Josh. He was extremely knowledgeable and gave me lots of helpful information to use outside of my session. The session itself had a balanced mix of exercises so that my whole body was worked out and Josh adjusted the exercises to help me improve my form, mobility etc. It was a very tailored session which was adapted for me. I would thoroughly r... More

I had a brilliant 1-1 personal training session with Josh. He was extremely knowledgeable and gave me lots of helpful information to use outside of my session. The session itself had a balanced mix of exercises so that my whole body was worked out and Josh adjusted the exercises to help me improve my form, mobility etc. It was a very tailored session which was adapted for me. I would thoroughly recommend Thrive Personal Training & Health Less

Great to work with Kimberley and Josh. They work with you to find a program that is safe and suitable for your level of fitness. It has made a huge difference in my life. This studio is a huge benefit for Hampstead!

I rarely say this about exercise but I really enjoyed my 6 week foundation programme. I didn’t have to think about signing up for a regular membership. The team are great and friendly and the other members are lovely driven people too! Definitely worth it!

Could not recommend more! Before stumbling upon Thrive, I’ve had a mediocre experience with personal training which made me quite cautious at the beginning. But their knowledge, and lots, lots of patience made me feel so welcome! As a complete beginner I couldn’t do some of the exercises which was never a problem. They were then quickly changed, to suit my level. Their care in all aspects of yo... More

Could not recommend more! Before stumbling upon Thrive, I’ve had a mediocre experience with personal training which made me quite cautious at the beginning. But their knowledge, and lots, lots of patience made me feel so welcome! As a complete beginner I couldn’t do some of the exercises which was never a problem. They were then quickly changed, to suit my level. Their care in all aspects of your health was amazing as well. If you are looking for a space that works with you and for you, Thrive will be it. Less

Thrive is hands down the best personal training service I've ever experienced! From the moment I joined, I felt welcomed into this amazing community. The coaches are not only incredibly knowledgeable but also super friendly and supportive. I've seen incredible results in their 6-week foundation programme – lost fat, gained muscle, and my mental health has never been better! The sessions are chall... More

Thrive is hands down the best personal training service I've ever experienced! From the moment I joined, I felt welcomed into this amazing community. The coaches are not only incredibly knowledgeable but also super friendly and supportive. I've seen incredible results in their 6-week foundation programme – lost fat, gained muscle, and my mental health has never been better! The sessions are challenging but so much fun, and the group atmosphere makes every workout enjoyable. If you're in Hampstead and looking to get healthier and stronger, definitely head to Thrive! Less

Thrive is a unique training space with friendly 121 training for people of all abilities. The exercises provided by the trainers are individual writing to cater for each client’s goals after first having a discussion on what I wanted to achieve. I always feel motivated during sessions and I am pushed in a friendly way to meet my goals. Having a 121 coach who is approachable and has deep knowledg... More

Thrive is a unique training space with friendly 121 training for people of all abilities. The exercises provided by the trainers are individual writing to cater for each client’s goals after first having a discussion on what I wanted to achieve. I always feel motivated during sessions and I am pushed in a friendly way to meet my goals. Having a 121 coach who is approachable and has deep knowledge of both training and diet is a winning combination. I am time pressured in life and this is highly recommended to maximise results. Less

Thrive trainers are the best I’ve come across many as over 50 years so I’ve tried a few. The small group personal training and the monthly programmes/reformer Pilates are regularly changed to maximise benefits. I feel my body tone and health are stable coming two-three times per week. Love it Afrax

Such a great service! All trainers were so helpful, knowledgeable and motivating. I really enjoyed the holistic approach they took to training with a focus on improving not just training but also building healthy habits and stronger minds, thank you guys 💪🏽

My first time going to the gym, I couldn't have chosen better. Josh and Kimberley were extremely supportive, and so were the other people in the gym. The 6-week foundation helped me become more disciplined, but also look at going to the gym in a more fun way! I saw results at my time there, and my body felt great as well.

Josh, Kimberley and Rushane are superb trainers and offer so much more than just the session themselves - they keep you motivated and help you embrace a healthy lifestyle more broadly, all whilst making the whole journey fun. SGPT is also an exciting sociable way to train. Highly recommended!

Very good personal trainers with excellent approach and great gym close to Hampstead and Highgate. Big improvement in fitness

Thrive is more than just a gym – it's a family! I've never felt more supported and motivated on my fitness journey than I do here. The trainers are fantastic at what they do, tailoring the sessions to individual needs and pushing us to reach our goals. Since joining, I've seen amazing changes in my body and mindset – I'm stronger, leaner, and happier overall. Plus, the sense of community is unbea... More

Thrive is more than just a gym – it's a family! I've never felt more supported and motivated on my fitness journey than I do here. The trainers are fantastic at what they do, tailoring the sessions to individual needs and pushing us to reach our goals. Since joining, I've seen amazing changes in my body and mindset – I'm stronger, leaner, and happier overall. Plus, the sense of community is unbeatable – everyone supports each other on and celebrates victories together. Thrive is the best fitness community in Highgate! Less

Thrive is the hidden gem of Highgate! I stumbled upon this place a few months ago, and I'm so glad I did. Not only have I seen incredible physical results – I've gained muscle, and feel more energetic than ever – but I've also found a supportive community that feels like family. The trainers are top-notch, providing personalised attention and keeping every session exciting and challenging. They h... More

Thrive is the hidden gem of Highgate! I stumbled upon this place a few months ago, and I'm so glad I did. Not only have I seen incredible physical results – I've gained muscle, and feel more energetic than ever – but I've also found a supportive community that feels like family. The trainers are top-notch, providing personalised attention and keeping every session exciting and challenging. They have a commitment to inclusivity and making everyone feel welcome. No matter your fitness level or background, you'll find a place here. Less

I have just completed my 6 week foundation course with THRIVE and have immediately signed up to continue. As someone who has struggled to find exercise an enjoyable activity I can easily fit into my busy working life, this has been an absolute game changer for me. The sessions alongside the care and support you receive as a member is unparalleled and joining THIVE has been one of the best decisio... More

I have just completed my 6 week foundation course with THRIVE and have immediately signed up to continue. As someone who has struggled to find exercise an enjoyable activity I can easily fit into my busy working life, this has been an absolute game changer for me. The sessions alongside the care and support you receive as a member is unparalleled and joining THIVE has been one of the best decisions I’ve made. If you’re considering it, go for it! Less

I love working out with thrive fitness. The small group sessions help the trainer to give more individual attention. Camaradeie in the smash group is fantastic. I would recommend this over regular gyms any day!

I can't rate Thrive highly enough. I'm training for London marathon in April, after 6 weeks of small group personal training to get my base fitness right in the autumn, I've been doing targeted long distance running strength and conditioning. It's improved my pace and kept me injury free. Josh, Peachy, and Rushane provide expertise, professionalism, and a welcoming environment to train

Brilliant spot in Hampstead! Been looking for a welcoming and inclusive gym for ages and I’ve finally found it. They have some brilliant personal trainers who always make exercises and plans so accessible so you can make it fit into your day to day life. I always struggle making fitness a priority but since joining it’s become such a big part of my life. Definitely recommend, such kind and suppor... More

Brilliant spot in Hampstead! Been looking for a welcoming and inclusive gym for ages and I’ve finally found it. They have some brilliant personal trainers who always make exercises and plans so accessible so you can make it fit into your day to day life. I always struggle making fitness a priority but since joining it’s become such a big part of my life. Definitely recommend, such kind and supportive staff with a wealth of knowledge! Less

Started attending this gym in Highgate recently, and I can honestly say that I have had the most amazing experience so far - with a friendly, helpful personal trainer who is helping me with my fitness goals. Already starting to notice a difference in my shape with my strength training and feeling so confident! It’s amazing to go to a gym that’s helped me recognise my love again for lifting weight... More

Started attending this gym in Highgate recently, and I can honestly say that I have had the most amazing experience so far - with a friendly, helpful personal trainer who is helping me with my fitness goals. Already starting to notice a difference in my shape with my strength training and feeling so confident! It’s amazing to go to a gym that’s helped me recognise my love again for lifting weights in such an inclusive and friendly gym! Less

I started training with THRIVE about 4 months ago. Having little previous experience of lifting weights or a diverse exercise routine, I’ve quickly seen the benefits; becoming stronger, fitter and more energised than I’ve been in a while. The team are incredibly supportive and I highly recommend to those who feel a bit nervous entering a gym environment!

Thrive PT & Health has been a game changer for me. The small group setup ensures you receive the right amount of attention from the trainers, with a focus on building strength, whilst meeting interesting people and at a great price. Recommended

The THRIVE team are great! I'm really enjoying my sessions with them - they are structured and well programmed but also fun and very motivating!

The coaches are so encouraging and have really helped me on my fitness journey!

I would like to start with a big thank you to the team of thrive they’re absolutely amazing. They are very supportive helpful in a short period of time and I have seen massive improvement in my well-being and I’m getting closer to achieving my goal. It is absolutely an amazing, team to be working with. Definitely recommend joining :)

Training with Thrive has been a total revelation for me, as someone who never got on with the gym and was not sporty at school. I’m now measurably stronger, both mentally and physically, and I actively look forward to the sessions, which have the perfect blend of expert trainers, challenging me in a supportive way to keep making progress, and great camaraderie and fun. I’d recommend it to anyone ... More

Training with Thrive has been a total revelation for me, as someone who never got on with the gym and was not sporty at school. I’m now measurably stronger, both mentally and physically, and I actively look forward to the sessions, which have the perfect blend of expert trainers, challenging me in a supportive way to keep making progress, and great camaraderie and fun. I’d recommend it to anyone who wants to see and feel a difference in their fitness in an enjoyable and satisfying way that fits into a busy life. Less

The team are great, and clearly loads of time is put into thinking out the sessions making them both fun and technical. You come out feeling buzzing after every session. Its really worth signing up!

Friendly, caring and encouraging team! Their 6 week foundation was wonderful way to commit to getting stronger and healthier. I took it to get back to shape after having two children. The team always tailored the training around my physical needs/ limitations. But most importantly I saw results and feel great.

I’ve been training with THRIVE 2-3 times a week for six weeks now and it’s been so great for me both physically and mentally. Due to other commitments I hadn’t properly exercised for around 2 years - it’s easy to lose confidence after such a long time but the whole team have made me feel so comfortable, welcome and really enjoy fitness again. Looking forward to my journey with them in 2024!

The THRIVE team are great! An amazing way to get back into fitness after time away from the gym and to expand knowledge on nutrition, health and technique. I'm wrapping up my 6 week small group training program and it has exceeded my expectations. Really happy with the results so far. App is also great, makes booking sessions a breeze.

I started training with Josh and Kimberley because it was getting difficult to go for a run in the winter weather. I hate gyms so didn’t know what to expect but somehow they manage to keep me motivated, the classes are fun and they are extremely attentive to ensure exercises are done properly to avoid injuries, so this far I am having a good time and plan to stay for longer. Thank you both :)

Great find in Hampstead. They are exceptional, highly professional, respectful, and adept at tailoring workouts. Whether I had questions about my training plan or needed advice on nutrition, they were always there with quick and informative responses. Highly recommended.

Coming up to 1/2 way in my first 6 week small group programme. Really great vibe, and structure. I hadn't been in a gym for years and was pretty apprehensive... very welcoming and supportive. Can't recommend enough!

I have been having troubles with my back and Josh was able to identify the underlying problem and help ease it, as well as show me exercises that I can do afterwards. He was really helpful and very professional. Would highly recommend!

had a massage by josh after tearing rotator cuff he did an excellent job would definitely recommend

Josh put me into ease straightaway and enquired over my health concerns so that he could concentrate on any problem areas. He spent time on the pain I have had on my shoulders and back. I booked him for another appointment immediately as I was happy with the massage and service. Thank you!

Just like to thank you josh. Really talented lad. Will be back again.

Very professional, had a deep tissue massage today, highly recommend.

first visit to see Josh, very professional and friendly, took his time to understand all of my numerous issue and explained what he found.... I've re booked already..

Brilliant massage, very professional and also followed up the next day to see how I was getting on. Would definitely recommend!

Amazing massage my legs and back felt much better! Also Josh is very friendly and make you feel comfortable.

An amazing experience and will definitely be making another visit! Feeling relief in my neck already after just one visit- Thankyou very much!

I can highly recommend Josh.. He has sorted out my ankles which I was having issues with while running and now performs monthly maintenance to sort out any issues.