2026-02-22T18:19:28.917Z

Iron Shell CrossFit is an outstanding gym and easily one of the best fitness communities I’ve been a part of. The coaches—Charlene, Ryan, and Kiko—are absolutely amazing. They’re incredibly knowledgeable, attentive, and genuinely invested in helping every athlete succeed. They consistently provide one-on-one attention, making sure movements are performed safely and effectively, and they’re great at offering modifications for any limitations or injuries.Beyond the coaching, the community at Iron Shell is what really sets it apart. Everyone is super fun, welcoming, and supportive, which makes every workout something to look forward to. Whether you’re new to CrossFit or have years of experience, Iron Shell CrossFit makes you feel encouraged, challenged, and right at home. Highly recommend! 💪

2026-02-12T19:29:00.399Z

Incredible coaches, community, and facility! Coach Charlene and Coach Ryan have cultivated a space that is genuinely inclusive and inspiring. I so appreciate the way that they check in on everyone one-on-one to ensure that the workout of the day is adapted to all fitness abilities and goals. Their programming is well-structured, and I have gotten stronger and fitter after a few months of attending regularly without getting injured.The community and facility are great as well. Everyone is warm and encouraging, it's a big space with lots of equipment, and there are lots of classes offered throughout the day.

2026-02-02T21:35:07.277Z

Best gym in the East Bay! Charlene and Ryan have cultivated a fantastic environment at Iron Shell CrossFit. Whether you’re a beginner or a seasoned athlete, you’ll feel welcome and equipped to reach your goals. Highly recommend joining this community!

2026-02-02T18:07:04.661Z

Amazing facility with great coaches. The owners are great and absolutely walk the walk when it comes to CrossFit fitness and knowledge. The community is supportive and fun, welcoming to all fitness levels.

2026-01-11T16:22:41.615Z

When the owners put heart into their service and craft, you can feel it.

2026-01-08T01:54:45.898Z

Love the gym! Ryan and Charlene are great very kind, helpful, and welcoming. They pay close attention to the athletes and offer modifications and support during the workouts when needed as well as stretches to do afterwards. The community is great as well and adds to the gym even more everyone is so nice and encouraging. 10/10 can’t recommend this place enough.

2026-01-07T18:51:24.126Z

I've been doing CrossFit for over 10 years in multiple different gyms (four as a long-term member and many in a drop-in capacity). Iron Shell ranks among the best, if not the best, gym I've experienced. The space is large and well-equipped, the community is friendly and motivating, and the coaching is attentive, accommodating, and knowledgeable. Whether you are a seasoned Rx-er, a scaling regular, or completely new to this type of fitness, this gym will serve you well.

2026-01-06T03:55:40.034Z

Great CrossFit gym with a very welcoming vibe.Well suited for all levels — the coaches adapt workouts so you feel supported while being challenged.The biggest highlight is the coaching. Ryan and Charlene are knowledgeable, attentive, and genuinely care about the people they coach. Highly recommend!

2025-12-31T05:29:25.954Z

Highly recommend! Lots of parking, huge space, great coaching. Best CrossFit in Oakland