2026-03-22T14:54:23.031Z

I’ve been training at OC Fit with Michelle since 2019, and I can confidently say there’s nothing else like it in Kelowna. The environment Michelle and Dan have created is truly one of a kind, supportive, motivating, and genuinely fun.As part of the 5:30am crew, it’s become so much more than just a workout. We’ve built amazing friendships and a strong sense of community, all while pushing ourselves and hitting personal fitness goals. Michelle and Dan show up every morning with energy, encouragement, and a real investment in everyone’s success.If you’re looking for a gym where you feel supported, challenged, and part of something bigger, OC Fit is it.

2026-03-22T14:25:09.213Z

I joined OC Fit in April 2024 for their 12-week challenge, and it was one of the best decisions I’ve made for my health and fitness.What really stood out to me from the beginning is that it’s a smaller, private gym with a strong sense of community. If you’re looking for a complete plan—meal guidance, structured workouts, and a supportive team to keep you accountable—this is absolutely the place to be.I can’t speak highly enough about Michelle and Dan. They are incredibly knowledgeable, supportive, and genuinely invested in your progress. I work out at 5:30 AM, and the entire early morning group is amazing. There’s a real team atmosphere where everyone motivates and pushes each other. You may start out focused on your own goals, but seeing others succeed and make huge gains really drives you to keep going.Another thing I really appreciate is how attentive they are to individual needs. If you have injuries or specific challenges, they always find a way to modify workouts so you can still make progress safely. They’ve also continued to improve the gym—within the last six months, they added a red light therapy bed, which is a great bonus for recovery.What started as a 12-week commitment has turned into something much bigger—I’ve now been going for almost two years. The improvements I’ve seen in my strength, stability, and flexibility have been incredible.No matter what your goals are, they take the time to sit down with you, understand what you want to achieve, and help you get there. I highly recommend OC Fit to anyone serious about making lasting changes.

2026-02-07T17:52:35.109Z

OC has a positive approach to fitness. I've been going there for over a year, 3 X a week. I recently "pulled" my rotator cuff. Michelle and Young Dan changed my routine to accommodate my injury. A very helpful and friendly group!

2026-02-07T06:14:19.649Z

OC!! What a great family! First off, would like to say that I am in my late 40s and always have been fit (ish), until COVID. Since then, I didn't really care what I looked like physically, I have a fantastic husband that cares for me deeply, and never felt a need to be better for myself. Until, I saw myself in the mirror last summer, yellow bikini (excuse the water marks). I thought, this is it. My maid of honour did the program a while back and I though, yep, lets do it, keepng in mind that I had tried the personal training in the past, did the gyms and got bored. Well, not here!! My motivation was a Mexico trip, joined in Oct by Nov 21, (blue bikini pic) I was killing it, lost 5% body fat!! .Mexico, Christmas, New Year debauchery, half assed it because I made my goal for an "event". But, I missed it, I missed feeling great, I missed a place that I can escape to, I missed the family that I met, through all of the people that give it their all and above all Michelle, and both Dan's. OC is a family. that will always support you from highs to the lows, we all get there. Today, I took a picture, I bought these shorts in August, well, guess I need a new pair, plus, loook at my arms!!! I dont think the trainers have seen these guns yet as I always wear a hoodie!! Thank you!!Don't make excuses, make results 💕

2026-02-07T02:15:47.916Z

After trying nearly every fitness and weight loss app, gimmick, and fitness studio in Kelowna, OC Fitness is the only program I’ve truly stuck with. The individualized workouts, consistent accountability, and strong sense of community are what keep me coming back.Making lasting change isn’t easy, but when you see real value, consistency follows. I’ve lost 20 pounds, and while it took discipline and dedication, it never felt overwhelming—especially in such a welcoming, supportive, and motivating environment.I can’t recommend OC Fitness enough. The coaches are fantastic, and the results speak for themselves.

2026-02-07T01:37:42.149Z

Great gym and environment. As a working mom with little bandwidth for looking after myself, OC makes it easy with customized workouts, help with eating plans reminders to keep me on path to my goals and a friendly environment. I just need to show up.

2026-02-06T21:48:45.895Z

If you're searching for a trainer who can help you reach your goals quickly and effectively, look no further. Dan, Michelle, and Dan (yes, two Dans) are the perfect team to guide you on your fitness journey.They prioritize the process, and the results will speak for themselves.Thank you, guys!

2026-02-06T21:16:08.796Z

As a female in my 40s who’s always struggled to stick with a consistent exercise routine, this gym has completely transformed my outlook. The trainers inspire you to believe in yourself, celebrate every small win, and push past limits you didn’t think you could. I feel stronger, more confident, and genuinely excited for each session—proof that it’s never too late to start. Thank you to Michelle and Dan for each and every workout, and to the wonderful early morning crew that keep me smiling through even the tough days when I feel like throwing in the towel :)

2026-01-30T00:40:45.752Z

Great format, flexible schedules..and trainers are awesome! Learned a lot and improved my strength and form!!

2026-01-27T15:14:46.776Z

I really appreciate the friendly atmosphere, people here are focused and respectful, whether you’re lifting heavy or just starting out. Overall, a great gym for anyone serious about their fitness routine.

2026-01-27T15:08:15.921Z

Great people. Amazing workouts.

2026-01-26T15:43:20.199Z

I found the amazing crew at OC Fitness when I made the choice to change my life. From the very first moment I walked through the door I knew I was in the right place. Absolutely positive atmosphere at all times, no judgements and ALL the support anyone could ever need! Highly recommend to anyone wanting to make a change for the better!

2026-01-23T22:28:44.050Z

⭐⭐⭐⭐⭐If you told me I’d be willingly working out at 5:30 a.m. and actually having fun… I’d never believe you. But OC Fit somehow made it happen. The 5:30 a.m. group is seriously the best — so motivating, supportive, and way too fun for that hour of the morning. 😄Big shoutout to trainer Dan for pushing me in the best way, and to the owners Dan and Michelle for creating such an amazing community. Michelle especially has this incredible belief in her clients’ strengths — she makes you feel capable even when you’re questioning your life choices mid-set.Highly recommend OC Fit if you want results and a gym that feels like a family. 💪✨

2026-01-21T17:26:12.959Z

I filled out my contact info after seeing a promo on social media, then quickly decided it wasn’t for me. Despite replying “REMOVE” to multiple text messages (as instructed) and unsubscribing from emails, I continue to receive daily texts. Repeatedly contacting someone after they’ve asked to be removed feels like poor business practice. Unfortunately, this has made me even less likely to consider or recommend this gym.

2025-02-03T23:57:02.553Z

2024-04-28T13:23:39.292Z

I’d like to start by explaining how and why I was looking for a gym. I am a 61 yr old who has always been fit until I had been laid up with both legs being realigned do to the wear on my inside of my knees from many years of extreme sports and physical labour, and psoriatic arthritis, then a random assault from street junkie two years ago leaving me with facial fractures, herniated discs, and a separated shoulder just after a two year recovery from my legs, once again had laid me up for two years of rehab. I was a Pilates guys and did Pilates 2-3 times per week until this happened and in the past 6 months had restarted attending classes but this is where I needed more to not only stretch and reintroduce the muscle memory to my body but actually build muscle as my body was aging. I started looking for a gym that would be user friendly, age appropriate and most of all understand my injuries and help me with my journey to getting back to being me. OC Fitness has checked all the boxes for me, I can’t thank Michelle and Dan enough for their guidance, both with the professional knowledge in all areas from food to exercise. Dan is my coach, and from the minute I walked into this gym you knew both the pride and enthusiasm this owner/ coach has for his work place by the neatness and the vibe from the participants with hard work ethics, people are enjoying themselves. You can’t go wrong in an environment like this, best money I’ve spent on myself in a very long time. Keep up the great work Michelle and Dan, you have nailed it! Seriously! Love this place

2024-04-22T02:55:28.087Z

2024-03-05T20:45:48.343Z

If you need a personal training and proper guidance look no further OC is it with Michelle and Dan!!! Michelle is a fantastic coach and overall a great human being. She is positive, encouraging and always smiling. She is very personable and makes everyone feel at home. I look forward to my workouts with Michelle, she is passionate about what she does and it definitely shows. In my 3 weeks I feel great, some inches lost and sleeping so much better. Thank you for all your help!

2024-02-12T17:35:50.113Z

The OC Fit team really became a second family while I was there. I took part in a promotional 15-week program and have nothing bad to say about OC Fit. I have never liked gyms. I have always been super self conscious and I let my weight gain fly out of control due to my disdain for gyms and working out. However, Dan and the team at OC Fit were able to shake me out of my bad habits and now I love it. Really, I am not just saying that. I have never reacted well to the INTENSE approach. Which is one of the reasons I didn't like the gym. The no pain-no gain thing never motivated me. I feel like the team at OC Fit really know how to adapt and work with each and every person at the gym. They don't have a one-size-fits-all method. They learn about everyone and they train you the way that you'll best see results. And I saw results. Albeit not DRASTIC - but I work slow and that's okay. Slow is better than not at all. I had an amazing time as a member of this gym and I can't wait to go back.

2024-02-01T17:20:00.000Z

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