2026-05-27T22:27:59.307Z

A few months ago I joined Thrive Fitness, and I’m so glad I did. Wade has been a fantastic coach— encouraging without being overwhelming, patient, and really invested in helping you reach your goals. I was nervous getting started, but he made the process feel manageable and positive. The atmosphere at Thrive is welcoming, and Wade has made a big difference in helping me build consistency and confidence. I’m grateful to be here!

2026-05-27T19:02:16.421Z

I’ve been going to this gym consistently for the last 5 months and it’s been one of the best decisions I’ve made. The atmosphere is welcoming, the equipment is always clean and well-maintained, and the community here makes it easy to stay motivated.Huge shoutout to Wade — he’s been awesome from day one. Super knowledgeable, encouraging, and genuinely cares about helping people improve no matter where they’re starting from. You can tell he takes pride in the gym and the people in it.I’ve seen real progress since joining and actually look forward to coming in every week. Couldn’t recommend this place enough if you’re looking for a gym with great people, great energy, and staff that truly care.

2026-05-27T13:53:40.015Z

I've been working out with Wade for a while now, and he always has good workouts for me, changing the sessions to what I'm trying to improve. He makes sure to help me improve my form before going to heavier weights to minimize risk as much as possible.

2026-05-26T11:59:26.719Z

I decided to to try Thrive Fitness because I needed a personal trainer and Wade has been a game changer. He is re-teaching me the basics and challenging me. He is encouraging and I can see the changes. He keeps me accountable and I am appreciating it.

2026-05-24T16:35:26.849Z

I can’t say enough good things about Thrive Fitness Studio and Alan Perez. If you’re looking for the best personal training gym in Frisco, strength coaching, weight loss coaching, injury recovery training, or simply a fitness studio where you actually feel supported and motivated, this is it!

2026-05-22T18:52:42.801Z

This was my first time at Sports Clip and I was under Lily. She was so detailed oriented and really ensures that you get you want. She was patient, asked questions, and was just overall great with the service. Thank you Lily!

2026-05-21T17:52:04.731Z

Great fitness studio and great trainers and a fun place to workout!!!!!

2026-05-21T04:04:22.896Z

I’ve been training at Thrive Fitness for the past year with Wade, and it’s been a great experience. He took the time to understand my goals from the start and consistently keeps me on track toward achieving them. Wade places strong emphasis on proper form, which has really improved my workouts and helped prevent injuries. He’s also very encouraging and keeps me motivated throughout each session. Highly recommend both Wade and Thrive Fitness.

2026-05-19T15:47:44.368Z

I’ve been training here for a while now and honestly it’s been one of the best investments I’ve made for my health and fitness.My trainer - Wade Wilcox - is extremely knowledgeable and explains the “why” behind the workouts instead of just making you do exercises. Everything is science-backed and tailored to your goals. During sessions, he’s fully focused on you, your form, technique, progress, and how your body is responding that day.What I really appreciate is the balance he brings — he pushes and motivates you to do better, but at the same time he’s very conscious about proper technique and avoiding injury. He also adapts workouts based on feedback, energy levels, or limitations instead of forcing a one-size-fits-all routine.The studio itself has a really positive and motivating atmosphere. The setup is very thoughtfully planned and has all the equipment you’d need whether your goal is weight loss, strength training, or calisthenics.Overall, highly recommend this place to anyone serious about getting healthier and stronger.

2026-05-16T17:02:32.205Z

Wade is an amazing trainer! He’s been my trainer for over 2 years and I followed him to Thrive when he decided to transition here. Amazing facility, friendly people, very controlled and great people who are respectful and kind and Wade makes every work out feel like you’re better than when you walked in. Recommend Wade and Thrive, 10/10

2026-05-16T15:48:54.156Z

Great gym. I train with Wade who tailors your routine around your goals. Knows his stuff and has can’t ask enough about him. Owner is Alan who is a great guy as well. Just join.

2026-05-16T15:48:43.411Z

I've worked out at Thrive for 2 1/2 years. Of all the gym memberships I've had, this gym is my favorite. The staff is very knowledgeable. The equipment variety is excellent. I really love working out here!

2026-05-16T14:49:56.659Z

Working with Wade has completely transformed my relationship with working out. I went from struggling to stay consistent to actually dreading the days I can't make it to the gym! He has an incredible ability to push you beyond what you thought possible while ensuring proper form and technique, introducing me to exercises I've never done with any previous trainer. On top of all that, his flexibility with my demanding travel schedule makes it easy to stay on track, and I can't recommend him enough!

2026-05-16T13:15:05.475Z

Thrive is easily the best gym I have ever been a member of. It’s kept clean and tidy, has all the equipment I could ever need and then some, and the entire staff is incredibly welcoming and friendly.A huge shoutout to my personal trainer, Wade, for working with me since I joined to help me reach my goals of building muscle and strength. Wade really takes the time to listen and adapts workouts to maximize your chances of hitting those goals. This is the most consistent I’ve ever been with working out, and part of that is because going to Thrive and training with Wade is something I look forward to, instead of the dread I used to feel grinding through solo workouts at a much larger, busier gym.​​​​​​​​​​​​​​​​

2026-05-15T16:13:33.758Z

Thrive Frisco is a great place to workout. I workout with Raechel who has been my trainer for many years. Since she has been at Thrive I have become stronger than I have ever been. There are many more options available due to the variety of the equipment.

2026-05-15T13:49:13.162Z

Wade!! This guy is awesome. Love this place!

2026-05-14T21:04:53.047Z

I found Thrive Fitness because it was close to my neighborhood, and it’s truly a hidden gem of a gym. I’ve been training with Wade Wilcox since January, and I’ve seen a huge improvement in my overall strength, confidence, and getting back into shape.The atmosphere is fantastic — everyone is super friendly and welcoming. Wade is an awesome trainer who knows exactly how hard to push me without letting me overdo it. That balance has given me the confidence to keep coming back and stay consistent with my workouts. Highly recommend this gym to anyone looking for a supportive environment and great coaching!

2026-05-14T15:13:15.108Z

Thrive fitness is an amazing atmosphere. It is family oriented, caring and truly addresses your well being and fitness goals. Wade Wilcox is my trainer and wants what’s best for you. He lifts you up, makes it enjoyable while pushing you to meet your goals. Even in the days you aren’t feeling up to it he makes changes that align with your goals. I trained at the Olympic level for 26 years and competed in 4 Olympics getting my medal. Things take time an now I am even stronger today than in my training days. Being a chiropractor I know that motion and function is a must and truly important. I train 4-5x/week and make sure my schedule has my workouts in it. Don’t hesitate to start reaching your health and strength goals today because tomorrow starts today!!

2026-05-14T14:11:38.994Z

Wade Wilcox is awesome! Super supportive, positive, kind but firm when I sway from my goals, adjusts for my body and any injuries I have had, pays close attention to details on my form during strength training sessions and is very encouraging! He focuses on improving the whole body. He is also helping me while I travel to stay on track and even set up a meal plan while I am home. He listened to my goals and is working towards getting me there in a safe and consistent forward moving way. I would highly recommend Wade! Thank you, Wade!

2026-05-14T13:37:49.638Z

I highly recommend Wade Wilcox my trainer at Thrive! I was out of shape and 20lbs too heavy. After working out for a year, 4-days a week for only 30-minutes, my body is transformed. I lost the weight and gained muscle. Wade doesn’t believe in making you too sore or moving up with weights quickly, just the opposite. It’s amazingly what doing the exercises with correct form does for gaining strength. Something I couldn’t do on my own. Consistency is the key. I could barely do squats with weights and now my squats are stronger than anytime in my life at 61. I couldn’t say more! Do yourself a favor and start today!

2026-05-13T23:52:52.616Z

From the moment you walk into Thrive Fitness Studio, you feel welcomed and supported. The atmosphere is positive, motivating, and never intimidating, no matter your fitness level. What really sets Thrive apart is how knowledgeable the trainers are — they all specialize in different areas of fitness, so whether your goal is weight loss, strength training, mobility, athletic performance, or just getting healthier overall, there’s someone who truly understands how to help you. You can tell the coaches genuinely care about their clients and creating a community where everyone feels comfortable and encouraged.

2026-05-13T22:18:00.080Z

I can’t say enough good things about this personal training studio. Every aspect of the experience is exceptional — from the thoughtful programming to the genuine relationships Alan and his team build with every client. The workouts are challenging, purposeful, and tailored to help each person grow stronger and more confident, regardless of their starting point.What truly sets this studio apart is the sense of community they’ve created. It’s more than a place to work out; it’s a place where people encourage each other, celebrate progress together, and genuinely care. The trainers are knowledgeable, motivating, and deeply invested in the success and well-being of every member.Alan has built something really special with Thrive Fitness — not just fitness programming, but meaningful connections and a community people want to be part of.

2026-05-13T21:04:21.616Z

Best decision I’ve ever made

2026-05-13T21:03:55.774Z

2026-05-13T16:36:27.985Z

Absolutely love this place! Alan Is an incredible trainer and has built an amazing business! It is super clean, equipment is top-tier, and he has an amazing team of people to help you reach your fitness goals. Highly recommend!

2026-05-13T14:04:31.855Z

I've worked out with Alan Perez and been a member at Thrive for over 4yrs now and I will never leave! The trainers are super knowledgeable and extremely friendly. The gym is welcoming and there's a real community feel that makes working out fun! At 50+ I'm in the best shape since my early 20s and I owe it all to Thrive!

2026-05-13T11:29:06.554Z

Great place and good vibe! I have been training with Wade for the last several months and can see definite improvements - looking and feeling better! He has also been helping me with some back pain rehab and getting better already. Highly recommend!

2026-05-13T01:07:28.876Z

Started here a month and half back - Alan and the entire team is just amazing - open 24/7 - never too crowded , plenty of machines ; great vibes - just right balance of challenge and encouragement ; option to train once or twice a week. Crowd is friendly - can mingle or keep to yourself - whatever you prefer ; just right size between the huge gyms where you get lost and small setups that don’t have much infrastructure

2026-05-13T00:55:13.805Z

2026-05-12T14:19:51.396Z

Thrive is incredible! I was working out with Wade at Texas Family Fitness and jumped at the opportunity to follow him over to Thrive. Wade is an awesome trainer who listens to his clients and builds custom fitness plans to help them reach their goals. I’m down 25lbs since the start of the year and well on my way to reach my goals thanks to Wade.As for the facility; Alan has done a great job of finishing out the gym with quality equipment and maintains a clean and friendly environment. It feels like a real gym community every time I come to work out and that’s not something you can replicate at a big box gym. All of the trainers I’ve interacted with have been very friendly and welcoming and even though I’m not their client they’ve always been approachable and I have no doubt that they’d offer advice if asked.