This place is truly wonderful- I’ve been coming over a year and could not be happier. I recommend this place to anyone who is looking for a trainer that will focus on you and your needs - I train with Coach Austin who is awesome! The atmosphere is positive and encouraging with a group of trainers who know what they are doing and are willing to invest in their client’s wellbeing. Do yourself a favor and check out this place. Less

I have been going to Alan since 2018. He has helped me accomplish my goal of staying strong as I get older. He also makes sure I have proper form so I have had no injuries while working out. He is excellent at his job and he really cares about his clients. I have had many trainers over the years and he is by far the best trainer I have ever had!! Weight training with Alan is my fountain of youth! I highly recommend Thrive Fitness Studio and Alan!!! Less

My wife and I joined Thrive Fitness Studio four months ago, and from the moment we visited, we felt a real connection to the place. We understand how overwhelming it can be to find the right gym, especially when you’ve had experiences in the past that didn’t suit you. Thrive Gym is different; the moment you step inside, you can feel the welcoming atmosphere. The spacious layout means it never feels too crowded, and the top-of-the-line equipment is always well-maintained, making workouts a lot more enjoyable.What truly sets this place apart is Alan Perez, the owner and our coach. He has been such a positive influence in our journey. He’s not just knowledgeable; he genuinely cares about each member’s success. Alan works closely with us, crafting personalized workout schedules that are tailored to our individual goals. It’s clear that he’s committed to helping us achieve results, and his data-driven approach to fitness and nutrition has been incredibly effective for us.In just a few months, we’ve seen significant improvements, which feels amazing. It’s no surprise that we look forward to spending over an hour there almost every day. Thrive Gym has become a true home for us, fostering not only physical growth but also a sense of belonging in our fitness journey. Less

Coach Alan and team are amazing! They work with you and your goals, and give you the right amount of push to keep you accountable toward those goals. I saw significant strength improvements in just a few short months, as well as weight loss. Could not recommend them enough!! Less

Alan is absolutely fantastic to work with and has a vast amount of knowledge. If a particular exercise isn’t comfortable for you, he can easily pivot and provide you with alternative movement. After a year, I am already feeling more confident about my body than I ever have. He has helped me understand the basics and ensure my form is excellent. The pricing is extremely reasonable as well for the knowledge and equipment he has to share.The gym itself is always clean and the people there are friendly and considerate to others working out. There are all backgrounds here, young and old, powerlifters and rehabilitation, competitors and people just trying to stay in shape. There is NO gym intimidation here. Less

I started working with Alan during my first pregnancy! Alan takes so much care in designing a workout plan tailored to meet you where you’re at on your fitness journey and to align with your goals. I wanted to maintain strength and mobility during my pregnancy, and I fully believe it had such a positive impact on my delivery and postpartum experience. My husband and I will be Thrive members indefinitely! Less

Great facility with fantastic people. My trainer, Alan Perez, has been a life changer for me. As a 68 year old, Alan has pushed me to lifting at levels I have never achieved in my life. He’s helped me with this while also guiding me when I have had injury setbacks (not related to my lifting). I highly recommend! Less

I love this place. The equipment is great. They cover every detail. I've been training with Austin at Thrive for a year and a half. He really knows how to tailor my workouts to my precise needs. Highly recommend the facility and the people. Less

This is my first month of Personal Training Sessions with Austin. I’m impressed with how Austin is making each session work for measuring my mobility, balance and strength and he’s building on it. I appreciate that he has worked out a plan for the months ahead.I like The Thrive Gym. Everyone has made me feel welcome. Less

I’ve been working with Coach Austin at Thrive for the past 4 months, focusing on building strength and managing my lower back pain.The 1:1 training in a well-maintained, fully equipped facility has been exactly what I needed.Austin is knowledgeable, patient, and always adapts workouts to fit my abilities and goals.Highly recommend Thrive! Less

Thrive and its owner/founder, Alan Perez, are the best thing that's ever happened to me! While I've struggled to remain consistent at other gyms, Alan's personalized approach and commitment to each client's goals have helped me get in the best shape of my life (at 50yrs old)! I owe Alan a ton and intend on being a lifelong client at Thrive! Less

Thrive has been great and a pleasure to workout at. The facility is state of the art. The owner Alan, alongside his trainers are very experienced and tailor everyone’s workout to their specific needs. The facility caters to every kind of person, young & old, novice or experienced! The equipment is well kept and clean and it’s never crowded! Thrive has been very helpful in tailoring workouts, specifically for my father who has been recovering from a knee replacement. Thrive has helped his mobility and strength since his surgery. Thrive also offers the luxury of allowing clients to come in anytime they want. Alan and his staff are great, I cannot recommend this facility enough! Less

I have been working out at Thrive for over a year. All of the trainers are very nice and professional. The place is always clean and well kept. You can always count on getting a good workout at Thrive. Less

The one on one help/instruction is amazing. Also the variety of different exercises to accomplish the same thing keeps it interesting & not boring. They also have hand weights that go up in increments of 2.5 lbs. That's rare! Less

Love working out at Thrive! Austin has been instrumental in helping with my low back pain and getting stronger overall. His programming is very methodical and creative. Highly recommend. Less

I have been going to Thrive for a year now, working with Coach Austin on building and maintaining core strength to combat back pain. I love the 1:1 training offered in a smaller setting. The equipment and facility is kept in perfect condition and there is equipment to fit all needs. The coach that I work with(Austin), and the others thatI talk to, or observe with their own clients are all kind, patient, and knowledgeable. I'm happy I moved to Thrive for my training! Less

Thrive Fitness Studio is hands down the best gym I’ve ever been to. The atmosphere is welcoming, the equipment is top-notch, and the elite personal trainers and chiropractor truly set this place apart. They’re incredibly knowledgeable, attentive, and genuinely invested in helping you reach your goals. Every session feels personalized, challenging, and motivating. The staff is friendly, the gym is always clean, and it never feels overcrowded. Love coming here everyday! Less

Thrive Fitness Studio has been a game-changer for me, completely transforming the trajectory of my athletic career. The facility is top-notch, but it’s the people that make it truly special. Alan, my trainer, is world-class. His expertise and knowledge has pushed me to levels I didn’t think were possible. He knows how to dial in the details while keeping the big picture in mind, and his coaching style is equal parts motivating and strategic. If you’re serious about fitness and want to see real progress, this is the place to be. Can’t recommend it enough! Less

Update 9/25/2024 - we have been with Alan for several years and have seen improvement in body fitness. He is also very personable and it is a pleasure having him as coach! Alan is an excellent coach providing personalized training. I have knee issues and he tailors my workout accordingly. He also points out better ways of doing an exercise to maximize results and reduce injuries. My husband and I are both his clients and my son also trains under him whenever he is in town. Highly recommend Alan to anyone who would like to get personal training 👍. Less

Jacolby is an excellent trainer. He is extremely knowledgeable about how to transform bodies through nutrition, strength training, and mobility. Jacolby creates individual workouts for each of his clients and modifies as needed. He is not your cookie cutter trainer. He takes personal responsibility for your health and body transformation. Less

I had the pleasure of training with Jacolby for a short time, but it was an amazing experience. He was incredibly attentive and paid close attention to detail, ensuring that each workout was tailored to my needs. His professionalism and dedication made a significant impact on my fitness journey. I would highly recommend Jacolby to anyone looking for a personal trainer who truly cares about their progress and success. Less

Jacolby is a very goal-driven trainer. Once he discusses your goals, he develops a plan of execution to help you achieve the best results. He is highly knowledgeable and teaches his clients about Macros and the importance of proper nutrition to aid his clients on their weight loss and transformation journey. He is a very skilled trainer, constantly educating hisself to stay on top of his craft so he can pass on the knowledge gained to his clients. He helped me break through mental barriers preventing me from a successful transformation. I highly recommend Jacolby if you are looking for a successful weight loss transformation. He is one of the best!! Less

I been working with Jacolby since March of 2024. Jacolby is the absolute best trainer that I have worked with. He studies your body and design specific workouts that best fits your goal. He provides all the nutritional needs to help you gain the results that you are looking for. Jacolby, has taught me things that I didn’t know about the different workouts that improves each muscle in the body. To me He’s tough, but if you need consistency and someone to push you, Jacolby is the personal trainer to hire. Less

Jacolby is an excellent trainer. His knowledge and passion for his clients is top priority. My physical health has improved tremendously. If you are looking for a trainer that's knowledgeable on both the physical and wellness, Jacolby is your guy. Less

Personally speaking, Jacolby aka "Coach Bond" is absolutely hands down the GOAT at personal training. Not only does he design specific workouts to tailor your needs, he also incorporates nutritional training to accelerate your results. A lot of trainers make themselves sound educated in this field, but Jacolby definitely knows the body, muscle groups, and their purposes. You won't be disappointed! He is THE BEST! Less

I have worked with Austin for several years. Most recently at Thrive. My husband also now works out there. We love the focused personal training we receive from Austin. Highly recommend if you want a personalized exercise program that is fun and time efficient. Less

Thrive Fitness Studio is definitely the gym to be at. If your looking for a place with great people, good ambience, and top notch equipment this is the place to be. All the trainers here will help you improve and achieve your goals, I recommend everyone that wants to get into 1-on-1 personal training experience to check this place out, you will not disappointed. Less

Congratulations to one of the best and highly qulaified trainers in DFW, Alan on opening his own gym. I highly recommend Alan, he's extremely knowledgeable passionate and dedicated to giving his clients the best physical fitness training. I've been a loyal client of his for more than 5 years and can't be more happier to see his dreams turn into reality at Thrive Studio. Less

If you are looking to customize a routine based on your current shape and your goals, look no further. Alan and his team at Thrive Fitness is the right place for you. The thorough professionals at Thrive will create a routine and keep up as you progress on you path to great health. Less

I love working out here! The staff is knowledgeable and experienced. They are understanding but also know when to challenge you. The facility is air conditioned and clean and the equipment is brand new. I highly recommend Thrive! Less

Started working out at Thrive in April before the move to the new studio, which I have to say is a major upgrade. I have a habit of falling in and out of shape and with a milestone birthday looming, I wanted to get into really great shape. I told Alan my goal was to feel like the younger me, capable of taking on anything I wanted to undertake athletically. I have a tendency to overdo it and injure myself, so I was looking for someone who could work around injuries and help me to achieve my goals. Alan has not only met, but exceeded those goals. In the short time I've been with him I've undergone surgery for an unrelated injury and he was able to modify my workout leading up to the surgery and ease me back in post-surgery. Thrive Fitness has all the equipment you'd find in a high end commercial gym, but comes with one of the most knowledgeable trainers I've ever worked with in Alan Perez. I highly recommend Thrive Fitness to meet any training goals you'd like to achieve. Less

I've been Alan's client for six years, and I can't recommend him enough! He is incredibly professional. His extensive knowledge and expertise makes every session both educational and effective. Two years ago my then 14 year old son fractured his L5 vertebrae and Alan was the only person my husband and I trusted with his rehab. Now he is a healthy and active baseball player! Less

Alan is an awesome trainer who has helped me achieve my goals and continues to push me in the gym. Great atmosphere and everyone who works with Alan is very positive! Love the new gym with the aesthetic looks and great new equipment! Less

Thrive Fitness is an amazing workout facility under the best trainer in Frisco, Alan Perez. He truly customizes the workouts based on your goals and where you’re at in your fitness journey. Less

I joined Thrive fitness exactly 10 weeks ago. This gym is having all the equipment needed to workout each muscle in the body and the trainer Alan is very knowledgeable. Important features I found here that I liked about and are different from other places . Every three weeks Alan checks the body fat, muscle and body weight to make sure , I am in path to meet the goal.He also listens when you say about pain or injury and he tweaks the work out. I don’t have to worry about carrying water bottle, towel, it is provided there. I don’t have to worry that the gym will be closed , they give 24/7 access. Very good music equipment with Spotify account and an iPad to operate after provided. All the gym members know each other and very friendly. Less

So happy to have found thrive!! The gym is completely unlike anything you would typically find in the burbs and I am here. For. It!! By that I mean it is trendy and aesthetically pleasing and doesn’t feel super commercial. Alan (owner of the studio & trainer) is very knowledgeable and knows how to work against any goal or ailment you have. I’m SO excited about this new facility and can’t wait to see how the community here grows! Less