2026-03-05T15:05:38.639Z

I was in Idaho falls for a business trip and did a few drop-ins with AMROCK. The coaches were great, the facility is awesome, and all of the athletes were very friendly and welcoming. I’ll definitely recommend this gym to others.

2026-02-26T04:34:01.716Z

I have been working with Andrea for a year with Amrock Nourish. I have gained muscle and lost fat. YAY! I recently completed a reset challenge and it really helped me solidify the habits I have been working on. I highly recommend the amazing staff at Crossfit Amrock with your nutrition goals. It has really helped keep me accountable with my goals.

2026-02-26T03:43:26.435Z

I love doing the nutrition challenge. I will continue to do nutrition I love it and all the coaches are amazing!This was only a month!!!!

2026-02-25T15:50:14.067Z

I think taking the nutrition class really helped me learn to control the fork. We used to eat and eat and eat till it was all gone. But portion control/ plate method really helped alot. And we follow the list of things to eat about starchy vs. Less starchy and healthier fruit vs. Sugary fruits. One thing won't change it all, but combination of all things seems to really help.

2026-02-25T04:57:33.295Z

The 28 day reset nutrition challenge was a great way to start the year. Lindy was a good coach and helped me stay accountable for the goals we set. It helped remind me how much better we feel with the right nutrition. I would recommend the nutrition program as a way to kickstart your health journey again.

2026-02-22T19:13:26.601Z

The folks at Amrock make you feel comfortable and welcome, no matter what u look like or who u are... so grateful for that!! Thank you for who you are!! I am just finishing up a 28 day nutrition program.. it is a great way to learn about your habits.. The coaches are good at helping you figure out different ways to get the food you need.. if you are considering joing the Nutrition program you should do it.. They love to help people reach goals!!

2026-02-18T20:05:23.246Z

To say that CrossFit AMROCK has changed my life would be a massive understatement! Because of AMROCK I’ve been able to get healthy, loose weight and body fat, while building muscle. I’ve also been able to be more present for my family, which was a major reason I joined AMROCK in the first place. They helped me fall in love with the process of becoming healthy, not just looking for a quick fix that will quickly be reversed in the future.

2026-02-13T18:11:18.502Z

I have been back in crossfit for about three months after a five year hiatus. Amrock has been very welcoming and encouraging while I work on un-doing the doubts that I’ve built during my time off. The coaches are great at helping you work with whatever limitations you might have, and the members will push you to just show up and do your best!

2026-02-13T11:58:07.555Z

I gave CrossFit Amrock 5 stars over a year ago and I still give them 5 stars! I love this gym! Honestly the most well kept and clean CrossFit gym in Idaho falls. Welcoming and encouraging environment.