2026-05-09T16:24:50.355Z

I think taking the nutrition class really helped me learn to control the fork. We used to eat and eat and eat till it was all gone. But portion control/ plate method really helped alot. And we follow the list of things to eat about starchy vs. Less starchy and healthier fruit vs. Sugary fruits. One thing won't change it all, but combination of all things seems to really help.

2026-05-05T02:38:27.063Z

Great gym. Great community. Challenging and effective workouts

2026-05-02T15:25:58.101Z

2026-05-01T19:57:46.644Z

2026-04-11T00:20:50.142Z

We visited Idaho falls and wanted to get a good workout in so we went to CrossFit amrock. Fun and welcoming gym and a GREAT workout. The coach helped me scale appropriately which was super helpful.

2026-03-28T19:24:39.236Z

Rocky, Andrea and Shayne are great coaches. The atmosphere and equipment is 10/10. Would recommend to anyone looking to hit their fitness goals 💪🏼⚡️🙌🏼

2026-03-05T15:05:38.639Z

I was in Idaho falls for a business trip and did a few drop-ins with AMROCK. The coaches were great, the facility is awesome, and all of the athletes were very friendly and welcoming. I’ll definitely recommend this gym to others.

2026-02-26T04:34:01.716Z

I have been working with Andrea for a year with Amrock Nourish. I have gained muscle and lost fat. YAY! I recently completed a reset challenge and it really helped me solidify the habits I have been working on. I highly recommend the amazing staff at Crossfit Amrock with your nutrition goals. It has really helped keep me accountable with my goals.

2026-02-26T03:43:26.435Z

I love doing the nutrition challenge. I will continue to do nutrition I love it and all the coaches are amazing!This was only a month!!!!