2025-02-14T10:42:13.602Z

“Approximately 4 years ago I had a few personal traumas that led to depression, over eating and less activity. I tried several other diets which were restrictive and unrealistic temporary fixes. I was at a point where I had no energy, I was bloated and feeling overall bad.Someone I respected suggested I meet with Julie at SNH. I said yes seeing how it was a nothing to lose situation. Julie gave me so many tools to work with - creating quick and easy access to healthy snacks such as a veggie bucket, the plate method and slowing down my eating. These were great ideas but there was still something missing. I decided to take Their food inflammation test in order to take this healthy journey to the next level. It was a game changer. The results listed several foods that I was still eating as part of my health journey that were actually hindering my weight loss and overall well being. The test results has me reading labels and choosing much better options. I would highly recommend it to anyone looking to change their overall well being. This experience has been wonderful and life changing and I am looking forward to making these changes my new normal.”

2024-02-26T13:23:14.293Z

I've tried all the "fad diets" and "quick fixes" and the results were great, but staying on track long-term is what all of those were lacking. Since starting this new lifestyle with Julie as my coach, it's been so easy to stay on track and really focus on my mindfulness, which has been the key to feeling satisfied throughout these past few months. Julie has also helped me learn about clean ingredients and further my understanding of what our bodies need before and after the gym/workouts. Julie is truly a passionate coach and has been a huge help during this process! Can't say enough great things about her!!!

2024-02-26T02:15:42.065Z

As someone working remotely at a desk day in and day out, I was very sedentary. Add in a history of munching on carby snacks because they’re easy to grab and get back to my desk was a combination I was ready to change.My journey with SNH Nutrition & Wellness took was incredibly positive. Unlike traditional weight loss programs, SNH Nutrition & Wellness took a different approach, focusing on building habits rather than tracking calories or points. It was about learning the types of foods to eat in the right portions and having them become my daily norm.The planning aspect of the program was a game-changer for someone like me who juggles work, life, and cravings. Taking a moment each day to think about what I was going to eat and ensuring I had something prepared for tomorrow is becoming a part of who I am.For anyone considering SNH Nutrition & Wellness, I say there's absolutely no reason not to do it. For me, the immediate "I don't have time" excuse was debunked. The right timing gave me the space to ease into the changes and be successful short and long term. If you're chained to a desk, surrounded by tempting snacks, and in need of a fresh start, this is the journey for you. Don't wait—make the change and give yourself the gift of a healthier, more balanced lifestyle.

2023-11-25T01:40:48.341Z

From a place of neglecting my own well-being to rediscovering myself, SNH Nutrition & Wellness has been the catalyst for a positive transformation in my life. As a busy mom, I always found myself putting everyone else's needs before mine, neglecting my fitness and nutrition. That all changed when I decided to prioritize myself and join the SNH 5 Week Nutrition Jumpstart program. My journey began with the realization that I needed to focus on movement, fitness, and nutrition. I was struggling to find sustainable eating habits and was stuck in a rut. Fast food was my go-to on busy days, leaving me feeling terrible and unmotivated to hit the gym. After 5 weeks of working with the SNH coaches, my perspective on health took a 180-degree turn. I loved the recipes SNH provides. They were delicious and also offered a variety that kept me excited about what I was eating. Before the program, I wasn't eating enough or making healthy choices, the knowledge about balanced nutrition and discovering new foods was a game-changer. One of the most significant benefits I've gained is increased energy and an overall better sense of well-being. I no longer feel sluggish. The program made me step back and reevaluate my lifestyle and choices, urging me to carve out time for myself. As a mom, it's easy to put our children first and neglect our own needs, but SNH Nutrition & Wellness reminded me of the importance of self-care and taught me how to fit it into my busy schedule. The nutrition aspect of the program, coupled with the accountability and the user-friendly app, has been a game-changer for me. It's like having a personal coach in my pocket, guiding me every step of the way. The results and the support from SNH Nutrition & Wellness were well worth the investment. From the very first interaction, the team at SNH has been nothing short of amazing. They are genuinely nice, never pushy, and always ready to answer questions and offer support. I would definitely recommend SNH Nutrition & Wellness to anyone ready to make a positive change in their life. It's not just about food and exercise; it's a holistic approach that encourages self-reflection and self-improvement. Thank you, SNH, for helping me rediscover the joy of a healthy, balanced lifestyle.

2023-11-20T22:55:02.261Z

Starting the 5 week SNH Nutrition Jumpstart program is the best decision I could have made for myself. As someone who has struggled with various diets in the past, the simplicity, and effectiveness of this program have truly exceeded my expectations. During the 5 weeks, I my digestion and energy have improved. Since following the program, I've noticed a significant reduction in bloating. The newfound energy has translated into positive lifestyle changes, from attending exercise classes on weekends to resisting the allure of sugary drinks. Feeling lighter and more energized has positively impacted my focus and even improved my sleep. Steering away from sugar and salt has been a game-changer for my overall well-being. The SNH program provides sustainable lifestyle changes. Previous diets that felt too restrictive or demanding. The SNH program offered a more straightforward and sustainable approach. With the addition of accountability and the user-friendly app, have made setting and achieving daily goals a breeze. This visual method aligns perfectly with my busy lifestyle, allowing me to make conscious food choices effortlessly. The program has taught me the importance of patience. I resisted the urge to revert to old habits and recognized the need for patience in my journey to better health. I’m excited to continue with 1:1 coaching! SNH Nutrition & Wellness is not just a program; it's a life-changing experience. For anyone contemplating a positive shift in their health and well-being, I wholeheartedly recommend joining this transformative journey. Be patient, stay committed, and let SNH guide you toward a healthier, happier you. ⭐⭐⭐⭐⭐

2023-09-23T18:36:55.219Z

Working with Julie and Steve has been a life-enhancing experience for me. I wasn't incredibly overweight, nor was I someone who avoided exercise. But I was stuck. I had developed some bad eating habits stemming from stress, lack of energy and emotional fatigue. I always considered myself to be well-educated on nutrition, but there were so many things I had wrong. In the first 10-12 weeks I lost body fat and gained muscle. I feel stronger, leaner and more empowered. My energy level is way up and my skin has changed. Most importantly, I feel balanced and calm and more capable of handling everyday stressors, as well as the big things. For the fist time in ages, eating healthy and strength training have become my baseline; my default. In a weird way the most amazing change is that I just don't really think about food much anymore. It doesn't control my life, but fuels it. That feels incredible! This is the best investment I have ever made in myself.

2023-09-08T19:09:45.736Z

COVID and aging were an unfortunate mix for me that resulted in excess weight. The weight impacted my self-esteem which impacted my quality of life which in turn resulted in unhealthy habits that created more weight gain, thus completing the vicious cycle. I tried keto, intermittent fasting, and countless "programs" that left me feeling like something was wrong with me. With great skepticism, I took my doctor’s advice and reached out to SNH. SNH Nutrition & Wellness completely transformed my life!SNH is different. The genius lies in their approach – manageable steps that create lasting change. I learned that carbs can be my friend, indulgences can be enjoyed, and accountability is the key to success. But, the program’s biggest benefit for me was its customized, holistic approach. Yes, I lost 30 pounds in the first few months, but I also gained a new lease on life. SNH provided a safe space to grow with an incredible coach who's more than just an advisor; she's a confidante who understands my journey without judgment. This trust has empowered me to push beyond scale-oriented goals. I've regained my confidence. I'm jogging again and feeling stronger with every step. The app-based fitness program gives me a menu of customized work outs I can do on my own time schedule.In just the first six weeks, SNH proved to me that transformation is possible. It's not just about losing weight; it's about regaining control, confidence, and happiness. If you're ready to break free from your vicious cycle and embrace a healthier, happier you, I encourage you to make that call. I took the leap, and it's been the best decision of my life. Say goodbye to fad diets and hello to a sustainable, healthy, and fulfilling journey with SNH.

2023-08-13T23:22:00.518Z

My name is Jenn. I’m a 53-year-old mom of two and a colon cancer survivor. I had been through a lot and wanted to ensure I was taking care of myself and moving towards a healthier lifestyle. My nutrition and fitness were all over the place. I was inconsistent with my eating habits and my exercise. I struggled to piece everything together on my own. SNH Nutrition provided the guidance and support I needed. I can't express how grateful I am for their help in making me feel more in control of my choices, both in terms of what I eat and how I move. Feeling better physically and emotionally has been exceptionally important to me. My body feels revitalized, and I finally feel like myself again. I’ve lost weight, gained energy, strength and control. The encouragement and guidance provided by both the expert nutrition and fitness coaches have been invaluable. I needed the accountability, the reminders, and a structured plan to follow. They address all aspects of wellness—exercise, nutrition, and mindset—and that's what sets them apart. Another aspect that sets SNH Nutrition apart is their emphasis on prioritizing self-care. The mindset shift I experienced has been amazing. Even when slip up happen, I don’t dwell on it. Instead, I remain committed and continue to make progress. SNH Nutrition has had a positive impact on my entire family. Improved eating habits have been a game-changer, and the veggie bucket they introduced has made a significant difference in what my family and I put into our bodies. The ripple throughout my household is great to see. If you want to see long-lasting improvements and truly address the emotional, physical, and mindset aspects of your well-being, SNH Nutrition is the program for you. They go above and beyond to help you understand what you didn't know and guide you every step of the way. The value of this program is immeasurable. Thank you, SNH Nutrition, for empowering me to prioritize myself and become a healthier version of me. I highly recommend their services to anyone seeking a customized and life-changing nutrition, fitness and overall wellness journey.

2023-07-27T22:44:13.948Z

As a full-time working woman (in my 60s) confined to a desk job, I found myself in a sedentary lifestyle with little motivation to break free from the cycle of unhealthy habits. I wanted to become active, lose weight, and take control of my overall health. That's when I discovered SNH Nutrition, and it's been a life-changing experience from the very start. Before SNH Nutrition, I struggled with meal planning, getting out to exercise, and maintaining the motivation needed for a successful health transformation. I felt overwhelmed trying to figure out what to do, when and how to maintain it. The moment I began my journey with SNH Nutrition, I quickly realized it was so much more than just another diet program. The team helped me understand the true essence of nutrition, guiding me on what to eat and what to avoid without feeling deprived, restricted or guilty. It wasn't about just following a rigid diet; it was a supportive community of women encouraging each other to achieve their goals. Unlike my previous attempts to "wing it" with no success, SNH Nutrition offered a structured and comprehensive approach that made a world of difference. It wasn't just about what I ate; it was a complete lifestyle shift that felt natural and sustainable. One significant turning point for me was when I started to see tangible results. Instead of viewing my daily 30-minute movement as a chore, it became a satisfying ritual. Checking off each accomplishment made me feel empowered and accomplished, boosting my motivation to keep going. The tremendous support I receive from my coaches is what truly sets SNH Nutrition apart. Whenever I encounter hurdles or feel like I can't go on, they are there to provide guidance, fresh ideas, and the motivation needed to think differently and stay on track. If a nutrition and lifestyle program to transform your health but are unsure where to begin, I wholeheartedly recommend SNH Nutrition. It's not just a program; it's a supportive community that nurtures and guides you toward your goals. With SNH Nutrition, I have found the missing link between knowledge, motivation, and lasting transformation. I am grateful for the positive changes it has brought to my life.