2026-03-07T20:23:15.298Z

Enjoying the daily early morning classes.

2026-02-23T15:40:43.952Z

The intimate environment keeps the people count low yet invites sharing. It has a broad spectrum of levels and no competition (waiting) for an item or space. And the coaches are attentive and supportive.

2026-02-09T19:16:17.443Z

Very fun and they have stuff to do for people who need modification everyone works as a team there so you don't feel left out

2026-02-09T18:50:20.531Z

I’m new to this facility but very impressed. The coaches really take the time to welcome you. Many of the current members also go out of their way to welcome you. The coaches are very skilled at providing alternatives to the exercise if you have injuries or just aren’t strong enough for that exercise. Looking forward to working with this facility to improve my fitness

2026-02-09T18:08:50.922Z

2026-01-29T15:43:12.695Z

I found emPower when I started going to their OCR classes a couple of years ago. I'm not the most athletic person, but I try. I have been to other gyms and they are fine, but the encouragement and the people at emPower keep me coming back.FLEX class with Coach Mike has been so much fun. Don't get me wrong, it's still hard and feels like a workout, but more fun.Each week is something different so it doesn't get old - this week we were Athenians so we were on the floor in a line rowing (using plate weights as oars), last week we carried our "shields" (25# plate weights) as Spartans, plus so much more.Coach Mike is very encouraging and great to work with. Come out and join us Tuesday night and see for yourself.What stands out is how Coach Mike pays attention to individual needs; since I currently have an injury, he offered thoughtful alternatives to exercises I couldn’t do, making sure I still got a solid workout without risking further strain. His guidance on form and pacing helped me stay engaged and confident throughout the session. The energy in the class is motivating, and the variety keeps me coming back eager to see what’s next.

2025-12-09T22:11:26.505Z

Mike S is a great Coach! Tough and effective workout.

2025-10-15T00:02:53.039Z

Empower Training Systems is a welcoming place that is inclusive of all people. The staff is invested in the success of their clients and is fun to be around. I look forward to challenging 5 AM workouts and sleeping well at night to recover for years to come.

2025-10-14T18:05:18.801Z

I’ve been a member for 2 years and absolutely love this gym! The functional fitness classes are the perfect mix of strength training and HIIT — always challenging, never boring. The trainers are incredibly knowledgeable and take the time to make sure everyone is moving safely and effectively. They’re also amazing at offering adaptations when needed, so every workout feels accessible yet still pushes you to improve. The community here is supportive, motivating, and truly one of a kind. Highly recommend to anyone looking to get stronger and feel their best!