2026-04-28T00:08:03.672Z

The coaching is great, the programming is amazing, and the atmosphere is comfortable. Love this gym!

2026-04-27T23:39:54.848Z

Awesome place to train at!!! 💪🏽

2026-03-21T19:08:37.139Z

Coach Robert is awesome. Always there to motivate, modify and support… and above all always makes you feel welcome. The other members are helpful and kind.. programming is great and I can’t think of another gym that has inspired me

2026-01-23T23:29:15.975Z

Manny was encouraging, attentive and respectful. His knowledge of fitness was invaluable in helping me perform the exercises accurately.

2026-01-01T17:35:17.888Z

Best gym I’ve ever been a member at, the staff and other members are all very kind and welcoming and the workouts are great, I love it here!

2025-10-25T23:38:38.765Z

Rob is a great coach for everything from strength and conditioning to CrossFit to Strongman!

2025-09-20T16:08:21.357Z

Coach Manny is great! Always pushing me to the next level. And always leading by example 💪

2025-09-03T23:35:06.141Z

​Coach Rob is absolutely incredible! His passion for what he does shines through in his coaching. He’s super attentive, and if you’re willing to put in the work, he’s there to help you overcome any obstacle.I’ve been to several gyms, and by far, this one feels like home. I just started, and everyone from the coaches to the members makes you feel incredibly welcome. There's a genuine sense of community here that you don't find everywhere; people are constantly cheering each other on and offering support, no matter your fitness level.

2025-08-25T23:14:01.969Z

Robert is an insightful and knowledgeable coach who made the experience both fun and welcoming. He introduced me to other members, and I never once felt like an outsider. I would highly recommend him and his gym to anyone who is interested

2025-08-22T23:14:48.428Z

Bobby is a great coach! I train with the strongman crew here Saturdays Bobby is very motivating and knowledgeable when it comes to technique and training. Also shoutout to Marty who has been coaching the strongman class as well, training is always fun and challenging. If your looking to compete in crossfit, strongman, or just get in great shape this is the place to go!

2025-07-23T14:28:22.289Z

2025-07-16T01:00:27.760Z

Coach James is always very helpful and encouraging!

2025-07-05T22:29:08.097Z

Class was awesome! Coach Rob is very knowledgeable and always creates a super positive training environment. It’s always motivating to be there and I am learning a lot. Red Woods has tons of variety in their workouts. Every session is different but still goal oriented. Red Woods also has so many different pieces of equipment that you never run out of ways to train.

2025-06-08T00:07:27.577Z

Always an awesome class with thoughtful and challenging programming !

2025-05-04T12:07:20.449Z

Best CrossFit around by far! And I tried several. Great energy in the gym and it’s both welcoming to beginners and challenging to more experienced folks. Coach Rob is top notch! Not just for CrossFit but for personal training/ strength/ hyper trophy/ nutrition/ anything your heart desires. He knows it ALL!

2025-04-12T14:58:54.116Z

Just did my first strongman class. Incredible, tight knit but inviting community. Super supportive of every person at every level. Left feeling both accompolished, beaten down, and happy having the opportunity to drop in and train with such a cool group of people. Thank you for having me.

2025-03-18T23:57:25.836Z

2025-03-12T02:25:46.073Z

He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress.His dedication is one of the reasons why I'm so focused on my progressHe is the best coach!

2025-02-13T04:01:39.561Z

All of us at the 9AM class love Kathy! Not only is she knowledgeable about the movements and lifts she truly cares about every person who walks into the gym. She is also hysterical and keeps us laughing even when we are working hard! She is the reason I have been coming here for 12 years!

2025-02-12T22:48:12.572Z

Glad that I to found Red woods fitness many years ago, my life had changed in great way since then. This’s an Amazing community.I want to point out 9am class with coach Kathy( Dipsy) she is an excellent coach and incredible person. I love the unique way she has to coach.!!

2025-02-11T04:43:58.097Z

Proper guidance on how to maintain posture and improve form. Pushed me when I needed to be, and let me figure out the limits on my own. James is a great coach! Other coaches are quite good too!

2025-02-04T17:21:30.937Z

If you’re looking for a support system for holistic health be it structured workout plans, personaltraining, and/or nutrition then Redwood Fitness is the right place to be. I never was a traditional gym lover so I took a gamble with CrossFit and it was the best decision of my life. I remember walking through the door for my intro class out of shape, reluctant and unsure of myself only to be greeted by Coach Dipsy and it was the start of an gym evolution that was unimaginable and truly unexpected for me. Dips as I love to call her made me feel welcomed which immediately boosted my confidence and she provided me with the right guidance and support I needed to stay the course. She didn’t care about how heavy I could lift or how fast I could complete the workout she only cared that I got the concept of what the movement was intended to do and that it was conducted in proper formation to ensure no injuries. Even though it’s group CrossFit I always feel like it’s personalized training experience and I NEVER feel like I’ve climaxed or tapped out when it comes to the programming. Two and a half years later I couldn’t imagine not being a part of this awesome CrossFit community and I truly look forward to what’s to come as the gym evolves. THIS IS HOME FOR ME and I wouldnt want it any other way

2025-02-04T13:12:11.515Z

The work out was awesome!Bobby consistently supports and challenges members, fostering growth while ensuring inclusivity. Bobby sets up modifications that accommodate members at all levels. Highly recommend Red Woods Fitness!!

2025-02-01T18:33:03.221Z

I’ve been to many CrossFit gyms and this one is by far my favorite. Every athlete is constantly excelling. I personally enjoy the relaxed atmosphere, enthusiasm from the members and the push from the coaches when you need it.

2025-01-31T01:59:40.234Z

I’ve been a member of Red Woods Fitness for more than 10 years,I could go on and on about coach Kathy’s (Dipsy) 9am classes, her style of coaching is perfect for 9am. Kathy’s class is more of a family reunion 4 mornings a week, we all come for the workout BUT stay for the community and each other, that is the environment coach Kathy has built.

2025-01-06T23:19:41.728Z

Absolutely thrilled to share my experience with my personal trainer Rob at Red Woods Fitness! From the moment I started my journey, I knew I was in great hands. Not only has Rob provided me with an incredible workout plan tailored specifically to my goals, but his support and encouragement have truly transformed my mindset towards my health and wellbeing.Each session is not just a workout; it's an experience that challenges me physically while uplifting me mentally. Rob is knowledgeable, motivating, and genuinely invested in my progress. He takes the time to educate me about nutrition, fitness techniques, and the importance of a balanced lifestyle, which is making a significant impact on my weight loss journey.If you're looking to change your life, lose weight, and become a better version of yourself, I can't recommend Rob and Red Woods Fitness highly enough! Thank you for being such an incredible part of my journey! 🌟💪🥇

2024-08-29T02:35:47.395Z

2024-05-12T12:26:28.568Z

I was so so happy to discover this gym so close to where I grew up.. it was such a warm and welcoming space! Everything you needed to get motivated and get a GREAT workout 😎

2024-03-02T20:55:28.206Z

2023-07-10T11:53:20.840Z