I’ve dropped in with Trivium many times over the years and it’s really great every time. The coaches and members are always kind and workouts always worth the price of admission. Thanks so much for always offering a home away from home. Appreciate you! Less

Francisco is a great coach. He is patient with beginners like me and explains the movements perfectly. He organizes the classes in a really logical way and is enthusiastic and encouraging. Love Coach Fransisco! Less

I recently started CrossFit as my primary source of physical fitness 4 months prior to joining trivium. I knew trivium would be a step up from what I was doing prior, but I felt extremely welcomed and encouraged not only by the coaches but the members as well. I’m still fairly new to a lot of the movements, but the coaches have been eager to work with me on becoming more effecient and smarter in these movements. Excited to keep learning and pushing myself along side the trivium family. Less

I dropped in for a Saturday partner WOD. I could walk to it from the springhill suites less than a mile down the road. Good sized gym. Really nice people. Coach Chrissy was great and the members were nice and actually said hi to me seeing I was a drop in. Great people. Less

As a competitive athlete…well father of 2 and want to be around former athletes I should say haha I am grateful to have found of community of like minded people, clean facilities and great coaches! Less

I have been off and on with CrossFit gyms for the past few years. Hands down this is the best gym I have ever been a member to. Coaches, programming, participants, and everything is top tier! Less

My wife and I have done many drop-ins and Real Change CF is top notch. The coaches and owner were super nice and genuine. We immediately felt the sense of community that CrossFit is so well known for. Next time we’re in Nashville, or passing through, we will definitely be dropping in! Less

I was a in town for work and came by for the 5pm class as a drop in. My Coach for class was very informative and welcoming. She helped me on some of my deficiencies I had with my form and was very patient. Smaller facility but not too crowded and class size was just right! If you are in the area or looking for a new gym, I would definitely give Trivium a shot! Less

I had the honor of briefly re-joining Real Change CrossFit while in town for the month after not working out for 5 years. I randomly dropped in and was immediately greeted by the coach who offered to let me join the class that was just starting. Needless to say, I started the next day and will be back to drop in every time I’m back in town. Real Change and real relationships. Real Change CrossFit truly holds to heart the definition of their name. It is a strong community/gym that also holds multiple variations of the word strong - physically, mentally, emotionally & relationally. They offer true change on all levels by providing challenging WODs that push you as an advanced athlete while also offering varying options for people of all different levels. I had the privilege of working out next to some top, competitive athletes. Despite the friendly competition, they also were attentive, encouraging & overwhelmingly supportive even when I couldn’t finish WODs, lift heavy, or do the more advanced movements as a beginner. The coaches are knowledgeable in supporting both amateurs like myself and those athletes training to compete. It’s a cozy spot but has plenty of great equipment so you don’t have to share if you don’t want to. I coincidentally joined during the 2023 Open and had the opportunity to come in for Friday Night Lights and met many other members from different class times. Everyone was so friendly, welcoming inviting, and everyone was cheering on each athlete to be their best. There are plenty of gyms you can find to go get physically stronger but this box offers the opportunity to get stronger body, mind and spirit. You really could feel the strength of their community and family atmosphere. I was so very sad to leave but I know when I’m back to visit I’ll be welcomed back with open arms. Thank you Real Change family for being such a special jumpstart back into my journey of CF. If you’re even curious about joining or trying it out - DO IT!! You won’t regret it and you’ll meet some amazing people along the way. Less

This gym and the people here are amazing. I am new to CrossFit and the team here has made it very accessible and welcoming and they encourage you as you grow. Less

This is a wonderful place to get training from attentive coaches, be encouraged by an awesome community, and get incredible workouts in! AND you will see results!!! Less

I was looking for a friendly and supportive gym and found it in RCC. Coaches are always helpful and care about your progress and you as a person. Overall a wonderful community! Less

I've been a member of this gym for nearly 10 years, and it truly is like a 2nd home for me and my family! The owners and coaches do a great job of including and encouraging everyone, regardless of skill level. Less

Great CrossFit box! The coach was very friendly and members were very nice! It was very easy to drop in and workout with class members. They have a lot of ergbikes, echo bikes, rows, etc! Less

Real Change CrossFit has become one of my favorite places. I was brand new to all things CrossFit. What I love about Real Change CrossFit is the group classes, led by experience coaches, who enjoy teaching and coaching their athletes. If you are looking for a CrossFit community that will help you achieve a new level of personal fitness in the Nashville/ Brentwood area, then Real Change CrossFit is a great FIT for you! Less

I'm a Hybrid AF member and visiting the Nashville area for work. CrossFit Trivium is just getting their hybrid AF 24 access stuff online and is one of two hybrid gyms within 25 or so miles of here, the other is in Lebanon. I shot a text to Nate to make sure the gym was open due to all the 2020 shenanigans and he hit me back right away and helped me get situated. I got in, did my own thing, and got out. Clean, squared away gym, has all the toys you'd typically see in a CrossFit box. I'll be going back tomorrow. Less

1100sq ft of awesomeness. While not the largest gym in Nashville, Real Change Crossfit is definitely a player when it comes to knowledgeable coaching, great community and dependable equipment. The staff at Real Change have dedicated themselves to making sure that they provide a safe, welcoming and challenging environment for individuals of all fitness levels! I’d you live in Nippers Corner or the surrounding area, definitely stop by and check them out. Less

I have had the pleasure of training in and visiting multiple Crossfit box around Middle TN and out of state. I've generally always feel welcome anywhere I go. However, Trivium, it's owners, coaches and member are absolutely top notch. The facilities are great, not to big but still plenty of space. They have all the right equipment including air runners, ski, row and bike ergs and the dreaded Assualt bikes. There's plenty of rig space for gymnastics stuff and ample floor space for a full class with barbells. They support all levels of athletes from brand new to games athletes. I feel very fortunate to call trivium my home box. Less

Thanks to the 6pm class today! Dropped in. Very friendly members made me feel welcome. Thanks coach for the effective coaching cues. I look forward to visiting again next time I’m in the Nashville area. Less

Dropped in for a class while traveling. Had a nice welcome from the coach and athletes. Facility was nice, clean, and well maintained. Seemed to have the usual and typical crossfit box culture with a small community feel. Stop in and check it out! Less

Real Change Fitness is more than just a gym. It’s a family of people who inspire each other through fitness, nutrition and life. It helps that owners and coaches, James and Sophia Kitchen set the tone for us, as well as inspire, encourage and push us. They also take pride in the facility and ensure that we have top notch equipment and workouts. Give it a try and you will not be disappointed! Less

Everytime I pass through the Nashville area this place is one of my 1st stops. Nate and the team here are always fun, welcoming, and professional! Great environment and challenging classes. Less

I dropped into Real Change over the holidays last year and had a great experience. I highly recommend you go! This box has tons of space, all the equipment and setups you would ever want. More importantly though, they have good people there. The coaches and other athletes immediately make you feel welcome and comfortable. James (owner/coach) helped me scale part of the WOD that day. He even stuck around after class to coach me on rope climbs, since we didn't have those at my regular Box. This is the perfect place to drop in. I'll definitely be back anytime I'm in town. Less

If you are looking to get back on track with your health and fitness, then this is the place to go. Sophia and James are excellent instructors and will motivate you to meet your personal fitness goals. They also offer a variety of classes that will meet your needs. They currently offer CrossFit, cardio flex and boxing classes throughout the week. Take the time to check them out and see the impact that their gym can make on your life! Less

So delayed, but a year ago I dropped into Real Change a few times while I was in town, and I have nothing but good things to say about this gym! The owners, coaches, and members were all so welcoming and kind. The workouts were great and the classes were fun! On top of that, they offer open gym hours. While I love dropping into gyms while I'm traveling and attending their classes, I also have my own programming I'm supposed to be following. So being on the road and having the option to stay on track is so so appreciated. Thank you guys for being awesome and see you next time! Less

I am a non athlete and not competitive by nature person and this gym taught me how to be competitive by building up the people you work out with and being motivated by those doing way better than you rather than getting discouraged. I live this place and the community! Coach Devin is awesome and is very experienced so you get the most out of every hour you're there! Less

I was here for a few days and decided to drop in for both an open gym and a CrossFit class. Both were great! I was able to get a lifting workout during open gym which was a big bonus for me. The CrossFit class was equally great with great programming and coaching!! Less

Love working out here. Knowledgeable and caring coaches. Family atmosphere. Hard grueling workouts. What more could you ask for! If you are looking to get in shape and improve your overall health then you should check this place out. Less

RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout. Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience. Less

I'd never done Crossfit before, so was a bit nervous about starting out especially as I've had a few long-term injuries. However, I had the most fantastic time during the beginners' Crossfit programme at the Real Change Crossfit. Coach Stacey was a fantastic, thorough and knowledgable coach, and I felt really confident in his ability to help me progress in a sustainable but challenging way. As someone who doesn't know a sit-up from a squat, his patience was also highly appreciated! I was also impressed by RealChange's commitment to look after our bodies - in our last sessions, a chiropractor on staff came and gave each person a mobility assessment so that we could be mindful of our weaknesses as we progressed onto heavier weights etc. Having done little group classes before, I loved the sense of community in this gym, from the members to the owners (who made a point of coming to our class and getting to know us!). All in all, an amazing experience, and one I'd highly recommend. Less

My wife and I started in June. Before entering the program, we completed a very thorough 4 week beginners training twice (kind of out shape)! I can't say enough about the importance of the beginners class Real Change offers. It prepares you not only physically but mentally as well. Also, once in the main Crossfit program, every WOD (work out of the day) is well staffed by very positive coaches who know how to push and caution the individual. This gym is ran very well and the people who come are quite positive normal people wanting a Real Change. I highly recommend Real Change Crossfit for not only the novice wanting to get in shape but also the athlete wanting to go to the next level. Less

I've been coming here since Feburary and I love it! I enjoy the classes and that we do a different type of workout each time. The coaches do a great job at teaching and making sure all of the moves and lifts are done properly.The workouts are challenging but not impossible, and the coaches work with each individual member to scale down the workouts if necessary. I feel better on the days I go to Real Change CrossFit and it has positively influenced my life. Worth every penny! Less

I am currently doing Crossfit Boot Camp with Coach Sophia. She really pushes you to get to where you want to be. I really love that she has a military background and makes sure that you are doing the exercises right to prevent any injuries. It has been a little less than a month and I already feel that I am getting stronger. Less

Great Crossfit Gym! It's small but so are the classes. The Trainers are really friendly and positive. The environment of this gym fun and laid back, but everyone works together to achieve their goals. And, it beats running by yourself every day. Less